Uhlelo Lokunakekela Isikhumba Sokusa vs Sokubusuku: Yini Iphuzu Elikhulu?

Isikhumba sakho asihambisani; sithatha indlela ehlukile ngokuya ngaleso sikhathi sosuku, esilawulwa yi-circadian rhythm yakho. Le nsuku yokuphila yangaphakathi ilawula uhla olubanzi lwezisebenzi zesikhumba, kusukela ekukhiqizeni uwoyela nezinga lokuhlanza kuya ekwahlukanisweni kwamangqamuzana nasekulungiseni i-DNA. Phakathi kosuku, isikhumba sakho sisesimweni sokuvikela.

Sikhiqiza uwoyela omningi, sithuthukisa umkhawulo walo, futhi sigxila ekuvikeleni ezinsongweni zangaphandle ezifana ne-UV radiation, ukungcola, ukukhanya okuphuma kumaskrini, kanye nezinguquko zeshisa. Ebusuku, isikhumba sishintshela esimweni sokulungisa. Ukuhamba kwegazi esikhumbeni kuyanda, ukuhlukaniswa kwamangqamuzana kuyashesha (kufika phezulu phakathi kuka-11 PM no-4 AM), futhi isikhumba siba ne-permeability enkulu, sithola imikhiqizo kahle kakhulu.

Le permeability eyandisiwe iyona ebangela ukuthi ubusuku bube yisikhathi esifanele sokuletha izinto ezisebenzayo ngaphakathi esikhumbeni. Izinga le-cortisol, eliphezulu kakhulu ekuseni futhi lehla ebusuku, liphinde lithinte ukuziphatha kwesikhumba. I-cortisol ephezulu phakathi kosuku isekela ukuvuka kodwa iphinde yandise ukuvuvukala, kanti ukuwa kwayo ebusuku kudala indawo ethule yokuphulukisa.

I-melatonin, i-hormone yokulala ekhuphuka ntambama, isebenza njengomphumela omuhle esikhumbeni, isiza ukuvimbela umonakalo we-free radical owakhiwe phakathi nosuku. Ukuqonda le rhythm yemvelo kuchaza ukuthi kungani izinhlelo zakho zokunakekela isikhumba zokusa nezokubusuku kufanele zibe nezinjongo ezihlukene esikhundleni sokuba izithombe ezifanayo. Uhlelo lokusa olugcwalisa izinto ezibhekelelayo zokulungisa luphuthelwa ithuba lokuvikela osukwini, kanti uhlelo lokubusuku olugxile emikhiqizweni eduze kwe-sunscreen luphuthuma isikhathi esiyinhloko sokulungisa isikhumba.

Ihlelo lakho le-AM kufanele libe lula, ligxile, futhi libheke ngokuphelele ekuvikeleni isikhumba sakho emonakalweni yemvelo esizobhekana naso phakathi kosuku. Izinsika ezintathu zehlelo lokuqala zihlola ukuhlanza okuthambile, ukuvikelwa kwe-antioxidant, nokuvikela i-UV. Qala ngomhluzi othambile noma ngisho nokuhlanza ngamanzi afudumele uma isikhumba sakho sithanda ukuba sihlale somile.

Ngobusuku, isikhumba sakho sikhulula i-sebum futhi sithulule ezinye izicubu, kodwa asikabhekani nodoti noma ukungcola, ngakho ukuhlanza okukhulu ekuseni kuvame ukuba kungadingeki. Ukuhlanza ngokweqile ekuseni kungasusa amafutha avikela isikhumba ngaphambi kokuthi athole ithuba lokusebenza. Okwesibili, sebenzisa i-serum ye-vitamin C.

Lokhu kuyimikhiqizo yokwelapha ye-AM enomthelela omkhulu ngoba i-vitamin C inikeza ukuvikelwa kwe-antioxidant okuqinile ngokumelene nama-free radicals akhiqizwa yi-UV kanye nezinto zokungcola zemvelo. Futhi ikhulisa ubuso futhi isekela ukukhiqizwa kwe-collagen ngokuhamba kwesikhathi. Ucwaningo olushicilelwe ezincwadini ze-dermatology luveze ukuthi i-vitamin C ethululiwe ihlanganiswe ne-sunscreen yehlisa umonakalo wesikhumba odalwe yi-UV ngaphezu kwezikhathi ezine uma kuqhathaniswa ne-sunscreen kuphela.!!

Landela ngomhluzi opholile ukuze ugcine umswakama usuku lonke. Isinyathelo sokugcina nesibaluleke kakhulu siwukuvikela kwe-sunscreen enobubanzi obubanzi okungenani be-SPF 30. Ukukhanya kwe-UV kuyisizathu esikhulu sokukhula kwesikhumba okukhula kwesikhumba okukhuluma ngaphambi kwesikhathi, okubangela u-80% wezinguquko ezibonakalayo ebusweni ngokusho kocwaningo.

I-sunscreen yakho ayivunyelwe ekuseni, kungakhathaliseki isimo sezulu, isikhathi sonyaka, noma uma uhlela ukuthatha isikhathi ngaphandle. Ama-ray e-UV angena emafini nasemawindini. Imikhiqizo engafaneleki ekuseni ifaka ama-retinoids, ama-exfoliants anzima, kanye nama-creams aphakeme kakhulu.

Ama-retinoids akhulisa ukuvuma kwe-solar futhi ayaphuka ekukhanyeni kwelanga. Ama-acids okukhuhla asetshenziswa ekuseni angashiya isikhumba sithinteka kakhulu kumonakalo we-UV. Ama-creams anzima angaphazamisa ukufakwa kwe-sunscreen futhi abangele ukungcola phakathi nosuku.

Ihlelo lakho le-PM lingaba banzi futhi ligxile ekwelapheni ngoba ukuvuleka kwesikhumba okwandisiwe ebusuku kuvumela izithako ezisebenzayo ukuba zingeze kahle, futhi akukho ukukhathazeka ngama-UV noma ukuhambisana kwemikhiqizo ne-sunscreen kanye nemikhiqizo yokuhlobisa. Qala ngokuqinile ukuhlanza kabili. Ukuhlanza kokuqala nge-oli noma i-balm kususa i-sunscreen, imikhiqizo yokuhlobisa, kanye ne-sebum kanye nodoti okuqoqekile esikhumbeni sakho phakathi nosuku.

Ukuhlanza kwesibili nge-cleanser esebenzisa amanzi kususa noma yikuphi okusele. Le nqubo yokuhlola kabili iqinisekisa ukuthi imikhiqizo yakho yokwelapha ifakwa esikhumbeni esihlanzekile ngempela lapho ingasebenza khona ngaphandle kokuphazamiseka. Ngemuva kokuhlanzwa, sebenzisa imikhiqizo yakho yokwelapha enamandla kakhulu.

Ubushushu buwumsebenzi omuhle wokufaka ama-retinoid ngoba ama-retinoids aphuka uma ebhekene nokukhanya kwe-UV futhi angakhulisa ukuvuma kwe-solar, kokubili okungabazeki ngesikhathi ulele.!! Ama-retinoids akhuthaza ukuhamba kwezicubu, akhuphule ukukhiqizwa kwe-collagen, futhi athuthukise umumo nesigqi sesikhumba. Ngezinsuku lapho ungasebenzisi i-retinoid, ama-exfoliants okwenziwa njenge-glycolic acid, lactic acid, noma mandelic acid angafakwa ukuze akhuthaze ukuhamba kwezicubu futhi akhanyise ubuso.

Qaphela ukuthi ukusebenzisa ama-retinoids nama-AHAs ngosuku olufanayo kukhuphula ingozi yokuphazamiseka, ngakho ukushintsha izinsuku kuyindlela ephephile. Ama-serums e-peptide ayikhethwa kahle kakhulu ebusuku, asekelayo ukukhiqizwa kwemvelo kwe-collagen kanye ne-elastin ngesikhathi sokulungiswa kwawo okuphezulu. Ama-moisturizers anzima kanye nama-sleeping masks afanele ebusuku lapho ukuvalwa kuyinzuzo kunokuphazamiseka.

I-creme enothile noma ungqimba oluncane lomkhiqizo opholile njenge-squalane oil noma i-sleeping pack isiza ukuvimbela ukulahleka kwamanzi ebusuku futhi isekela ibhodi ngesikhathi isikhumba sibuya. Abanye abantu baphinde basebenzise imikhiqizo yokwelapha ethile ebusuku ngezinkinga ezifana ne-hyperpigmentation noma ama-blemishes, evumela le mikhiqizo egxilile isikhathi eside sokuxhumana nesikhumba.

Ezinye izithako nemikhiqizo ethile zifaneleka ngokukhethekile ekuseni noma ebusuku, futhi ukusebenzisa lezi ngesikhathi esingalungile sosuku kunganciphisa ukusebenza kwazo noma kukhuphule imiphumela emibi. Imikhiqizo ye-Morning kuphela ifaka i-sunscreen (ngokuqinisekile ayidingeki ebusuku) kanye nezinye i-serums ze-antioxidant ezakhiwe ngokukhethekile ukuvikela i-photoprotection ye-daytime. Ama-moisturizers anombala nemikhiqizo enama-SPF ikhethekile ngosuku.

Ama-mattifying primers noma imikhiqizo yokulawula amafutha inezinjongo zansuku zonke futhi ayidingeki ebusuku. Imikhiqizo ye-Evening kuphela ifaka ama-retinoids akhokhelwayo njenge-tretinoin kanye ne-tazarotene, aphuka ekukhanyeni kwe-UV futhi akhulisa ukuvuma kwe-solar. I-retinol ne-retinal ziqinile kakhulu kune-retinoids ezikhokhelwayo kodwa zisebenza kahle kakhulu ebusuku.

Ama-exfoliants okwenziwa aphezulu (ama-AHA peels angaphezu kuka-10 percent, ngokwesibonelo) angcono agcinwe ukuze asetshenziswe ebusuku ngoba akhuphula ukuvuma kwe-UV amahora ambalwa ngemuva kokufakwa. Ama-heavy sleeping masks kanye nemikhiqizo enezinhlaka ezinzima ngokuvamile zikhubaza kakhulu ukugqoka ngosuku ngaphansi kwe-sunscreen kanye nemikhiqizo yokuhlobisa. Imikhiqizo engangena kokubili kuhlanganisa ama-cleanser athambile, ama-toners anomswakama, ama-serums e-hyaluronic acid, ama-serums e-niacinamide, ama-moisturizers (nokho ungakhetha inguqulo elula ye-AM kanye ne-richer ye-PM), i-eye cream, kanye ne-lip balm.

I-niacinamide ikhethekile kakhulu ngoba inikeza izinzuzo phakathi nosuku (ukulawula amafutha, ukweseka ibhodi) nasebusuku (ukwandisa ukulungiswa). Umgomo oyinhloko ukuthi imikhiqizo ye-morning kufanele ibe lula, ivikele, futhi ihambisane ne-sunscreen, kanti imikhiqizo ye-evening ingaba nzima, ibaluleke kakhulu, futhi igxile ekwelapheni nasekulungiseni ngaphandle kokukhathazeka nge-UV.

Ukwakha amahlelo amabili ahlangene asebenza ndawonye kukhuphula imiphumela yakho ngaphandle kokuphazamiseka kwesikhumba sakho. Iphakheji ehlelekile yeziqhamo izoba nezithako ezisebenzayo phakathi kosuku nasebusuku ukuze akukho sikhathi esisodwa esigcwalisa isikhumba ngezindlela eziningi ezinamandla. Nansi isikhumbuzo esisebenzayo.

Ekuseni: umhlanzi othambile, i-serum ye-vitamin C, umhlanzi opholile, i-SPF enobubanzi obubanzi be-30 noma ngaphezulu. Le nqubo yeziqhamo ezine ithatha cishe imizuzu emithathu futhi ifaka zonke izidingo ezibalulekile zosuku: ukuhlanza, ukuvikelwa kwe-antioxidant, umswakama, nokuvikela i-UV. Ebusuku: i-oli cleanser, i-water-based cleanser, umkhiqizo wokwelapha (i-retinoid izinsuku ezintathu kuya kwezine ngesonto, i-exfoliating acid izinsuku ezi-1 kuya kwezi-2 ngesonto, usuku lokuphumula nge-serum yokuhlanza), i-eye cream (okukhethwa), umhlanzi we-night.

Le nqubo yeziqhamo ezinhlanu ithatha cishe imizuzu emihlanu. Ukuzibophezela kwansuku zonke kuyi-8 imizuzu, okungukuthi kulula ukuphatha ukuze uhlelo oluvikela futhi luthuthukise isikhumba sakho amahora angama-24 ngosuku. Uma uqala, gcina kokubili amahlelo elula.

Qala ngomhluzi, umhlanzi, kanye ne-sunscreen ekuseni kanye nomhlanzi, umhlanzi, kanye nomkhiqizo owodwa wokwelapha ebusuku. Faka imikhiqizo eyodwa ngasikhathi sinye ezinsukwini eziningi, ubheke ukuthi isikhumba sakho siphendula kanjani kulokhu. Uma uqhubeka nokugcina lezi zinto eziyisisekelo, isikhumba sakho sizothuthuka ngokubonakalayo.

Uhlelo olujulile lwezinyathelo eziningi lungafika kamuva uma usungule isisekelo esiqinile. Khumbula ukuthi uhlelo lokunakekelwa kwesikhumba olusebenza kahle kakhulu yilolo oluzolandela nsuku zonke. Uhlelo olulula noluhlala njalo luhlale luphumelela kunolwakho oluyinkimbinkimbi olushiywa ngemva kwezinsuku ezimbili ngoba luthatha isikhathi eside noma luzwakala njengomsebenzi.