Uhlelo Lokunakekela Isikhumba Esithambile: Okusebenza Ngempela

Ngaphambi kokwakha umkhuba, udinga ukuqonda ukuthi ingabe isikhumba sakho sithambile ngokwemvelo noma sesibe sithambile ngenxa yezinto zangaphandle — le nhlobo ibalulekile ngoba indlela yokwelapha iyahluka. Isikhumba esithambile ngempela siwumthwalo wezinto ezithile. Uma uhlale uphendula kalula kumikhiqizo, uhlangabezana nokubomvu okuphindaphindiwe, ukuvuvukala, noma imiphumela, futhi unomlando womndeni we-eczema, i-rosacea, noma ama-allergies, isikhumba sakho kungenzeka sibe sithambile ngokwemvelo.

Le nhlobo yokuthambekela ibandakanya i-stratum corneum encane, umgoqo we-lipid ongenamandla, kanye nempendulo ye-immune engaphenduli kahle esikhumbeni. Isikhumba esithambile, ngokuphambene, sasiqonde kahle kodwa sesibe sithambile ngenxa yokulimala okuvela ekusetshenzisweni okweqile kwemikhiqizo eqinile, ukweqisa kakhulu, ukusetshenziswa okweqile kwe-retinoid, ukuvezwa kwemvelo, noma ingcindezi eqhubekayo. Izindaba ezinhle mayelana nesikhumba esithambile ukuthi singabuyela ngokuphelele uma izinto ezilimazayo zisuswa futhi umgoqo ulungiswa.

Zombili izimo zabelana ngezimpawu ezifanayo — ukubomvu, ukushisa, ukuvuvukala, ukujula, ukoma, kanye nokuthambekela kokuphendula kumikhiqizo abantu abaningi bayamukela ngaphandle kwezinkinga. Nokho, umuntu onesikhumba esithambile angase abuyele ekusebenziseni izinto ezisebenzayo ezaziphatha kahle esikhumbeni sakhe ngaphambili, kuyilapho umuntu onesikhumba esithambile ngokwemvelo kungenzeka njalo udinge ukukhetha imikhiqizo ngokucophelela. Udokotela wesikhumba angasiza ukunquma ukuthi ungowesigaba sini, kodwa ukuhlolwa okuhle kokuzihlola ukuthi ingabe ukuthambekela kwakho kuhlala njalo noma kwavela ngemuva kokushintsha okuthile emkhubeni, endaweni, noma esimweni sempilo. Ngaphandle kokuthi yini eyimbangela, okubalulekile kokubili kuyefana: yeka ukulimala, ulungise umgoqo, futhi wenze kube lula konke.

Umgudu wesikhumba, obizwa nangokuthi umgudu wokugcina amanzi noma i-acid mantle, uyisendlalelo esingaphandle se-epidermis esivikela ekulahlekelweni kwamanzi, amabhaktheriya, ama-allergens, kanye nezinto ezilimazayo. Uma lo mgudu ulimala — kungaba ngenxa yezizukulwane, ukweqisa, noma imikhiqizo enobungozi — amanzi aphuma kalula futhi izinto ezilimazayo zifaka ngokujulile, kudala umjikelezo wokoma, ukuvuvukala, nokuphendula okuphindaphindiwe.!! Ukulungisa umgudu kuyisinyathelo esibaluleke kakhulu kunoma iyiphi indlela yokunakekela isikhumba esithambile.

Izithako ezibalulekile zokulungisa umgudu ziyi-ceramides, i-cholesterol, kanye nama-fatty acids — lezi zinto ezintathu ze-lipid ezakha umgudu phakathi kwezicubu zesikhumba ku-stratum corneum. Imikhiqizo equkethe lezi zinto ngesilinganiso esiphilayo isiza ukwakha kabusha isakhiwo somgudu kusuka ngaphandle. I-moisturizers enothile nge-ceramide iyincomo ye-gold standard evela kudokotela bezikhumba ezilimele.

Ukuze uthole ukubuka okubanzi, bheka umhlahlandlela wethu ku moisturizers explained. I-Niacinamide enezinga le-2 kuya kwe-5 percent iqinisa umgudu ngokukhuphula ukukhiqizwa kwe-ceramide kwemvelo nokunciphisa ukulahleka kwamanzi ku-transepidermal. Thola okwengeziwe mayelana nezithako ezinhle kakhulu zokukhanya kwesikhumba ku best ingredients for glowing skin.

I-Panthenol (i-provitamin B5) iyinto ethokozisayo futhi i-anti-inflammatory esekela ukuphola. I-Centella asiatica extract, kwesinye isikhathi ibizwa nge-madecassoside noma i-asiaticoside, inobufakazi obuqinile bokukhuthaza ukuphola kwemilomo nokuthokozisa ukuvuvukala. Ngesikhathi sokulungiswa komgudu, okuthandwa kakhulu kuthatha izinsuku ezine kuya kwezingu-6, kufanele ususe yonke imikhiqizo engase ibangele ukuvuvukala — ama-retinoids, ama-asidi, i-vitamin C, ama-scrubs omzimba, kanye nemikhiqizo enokukhanya.

Sebenzisa kuphela i-cleanser ethambile, i-moisturizer yokulungisa umgudu, kanye ne-sunscreen. Kungase kube kubonakale njengokuphikisana nokunciphisa umkhuba wakho, kodwa ukuhlinzeka isikhumba sakho nendawo yokuphola kubalulekile ngaphambi kokufaka noma yiziphi izithako ezisebenzayo.

Omunye wezinto ezididayo kakhulu zesikhumba esithambile umsebenzi wokuhlola ukuthi yiziphi izithako ezithile ezibangela ukuphendula. Imikhiqizo ethengiswa njengezihambisana nesikhumba esithambile ingase ibe nezithako eziningi, noma yikuphi okungaba yinkinga. Lokhu kungakho izithako ezincane, kwesinye isikhathi okubizwa ngokuthi imikhiqizo enenani elincane le-INCI, kubalulekile kakhulu esikhumbeni esithambile.

Imikhiqizo enezithako ezingaphansi kwe-15 inciphisa inani lezinto ezibangela ukuvuvukala futhi kwenza kube lula ukuhlukanisa umphumela uma ukuphendula kwenzeka. Uma ufaka imikhiqizo emisha, ukuvivinya kwe-patch akukhethwa — kubalulekile. Faka inani elincane lemikhiqizo ngaphakathi kwesandla sakho noma ngemuva kwekhanda lakho kabili ngosuku okungenani ezinsukwini ezintathu kuya kwezingu-5 ngaphambi kokuyisebenzisa ebusweni bakho.!!

Uma kungabikho ukubomvu, ukuvuvukala, ukushisa, noma ama-bumps, kungenzeka kuphephile ukuyisebenzisa ebusweni bakho, nakuba kufanele uqale ngokuqhubeka ngosuku olwandulela. Gcina idayari yokunakekela isikhumba ibhalela imikhiqizo yonke oyisebenzisayo kanye nezimpendulo ozithola. Ngokuhamba kwesikhathi, izimo zizovela ezizosiza ukuthi uthole ama-trigger akho athile.

Izinto ezivamile ezibangela ukuphendula esikhumbeni esithambile zifaka phakathi amafragrance synthetic, ama-essentials oils, i-alcohol denat, i-sodium lauryl sulfate, i-propylene glycol, kanye nezithako ezithile ezifana ne-methylisothiazolinone. Okungokwemvelo akusho ukuthi kukhululekile — izithako eziningi ze-botanical kanye nama-essentials oils zikhathaza kakhulu esikhumbeni esithambile. I-tea tree oil, i-lavender oil, kanye nezithako ze-citrus zikhona phakathi kwezinto ezivamile ezibangelwa emikhiqizweni yokunakekelwa kwesikhumba okukhuluma ngokuthi kuyimvelo.

Amathebhu emikhiqizo angase abe neze, futhi enye yezinto ezibaluleke kakhulu zesikhumba esithambile yindlela yokuhlukanisa phakathi kokungafaki iphunga nokungafaki. Lezi zisho azifani, futhi ukukhetha okungalungile kungaholela ekuvuvukaleni okungadingekile. Ukungafaki iphunga kusho ukuthi imikhiqizo ayiqukethe izithako zokufaka iphunga — akukho maphunga synthetic, akukho ama-essentials oils, akukho maphunga okukhanyisa.

Lokhu kuyinto ofuna ukuyithola esikhumbeni esithambile. Nokho, ukungafaki kusho ukuthi imikhiqizo ayinaphunga olukhona, kodwa ingase ibe nezithako zokufaka iphunga — amakhemikhali engeziwe ukuze alungise umoya wemvelo wezithako ezithile. Lezi zinto zokufaka iphunga zisazoba maphunga, futhi zingase ziqhubele ukuphendula esikhumbeni esithambile.

Ngaso sonke isikhathi, funda uhlu lwezithako ngokuphelele kunokuthembela ezimangalisweni zokufaka. Bheka igama elithi parfum noma fragrance ohlwini lwe-INCI, futhi uqaphele ukuthi ama-essentials oils afana ne-lavender, i-eucalyptus, noma i-citrus maphunga ngenye igama. I-European Commission ibonakalisile ama-allergens angu-26 okukhanya okufanele akhishwe kumathebhu emikhiqizo, futhi izifundo zilinganisa ukuthi iphunga liyinto evamile yokubangela i-contact dermatitis emikhiqizweni ye-cosmetic, ethinta kuze kube ngu-4 percent wabantu abaningi.!!

Ngaphandle kokukhanya, ezinye izithako okufanele uzithathe ngokucophelela zifaka phakathi ama-alcohols omile (alcohol denat, isopropyl alcohol), ama-sulfate surfactants anobungozi, kanye nezithako ezithile ze-chemical sunscreen ezifana ne-oxybenzone ne-octinoxate ezithile abantu abathile bazithola zikhathaza. Izihlungi ze-mineral sunscreen — i-zinc oxide ne-titanium dioxide — ngokuvamile zikhululekile kakhulu esikhumbeni esithambile ngoba zihlala phezulu kunokuba zifakwe. Ukwakha umkhuba ozungeze imikhiqizo engafaki iphunga, enezithako ezincane kungase kunciphise izinketho zakho, kodwa imikhiqizo esele iyakuvumela kakhulu ukusebenza ngaphandle kokulimaza.

Uma umkhawulo wakho ubuyisiwe futhi usuthole izimbangela zakho, ungakwazi ukuqala ukwakha umkhuba ongenamkhawulo ogcina isikhumba esithambile, sithambile, futhi sikhona. Izithako ezisemqoka ezithokozisayo ezinebufakazi obuqinile zifaka phakathi kwe-colloidal oatmeal, enezimpawu zokuvikela isikhumba ezamukelwa yi-FDA futhi yehlisa ukuvuvukala nokukhathala; aloe vera, okuyinto ethambile yokunciphisa ukuvuvukala kanye ne-humectant; allantoin, ekhuthaza ukuvuselelwa kwamangqamuzana futhi ithokozisa ukuvuvukala; bisabolol, ethathwe kwi-chamomile, ethokozisa ububomvu; kanye namanzi ashisayo, aqukethe imithombo ethokozisa isikhumba esiphendulayo. Ukuze uhlanze, sebenzisa amanzi e-micellar noma i-cream-to-milk cleanser ekhupha uthuli kanye ne-sunscreen ngaphandle kokuphuma.

I-cleansers eziphumayo, noma ngabe zikhululekile, zingasusa umswakama esikhumbeni esithambile. Uma kufanele uhlanze kabili, sebenzisa i-cleansers yokuqala esekelwe ku-oyela elandelwa yi-cream cleanser yokuhlanza. Faka i-serum ethokozisayo noma i-essence equkethe i-centella noma i-niacinamide esikhumbeni esimanzi, elandelwa yi-moisturizer enothile nge-ceramide.

Emini, qeda nge-sunscreen ye-mineral enezincwadi ze-zinc oxide njengemfilter esebenzayo. Uma isikhumba sakho sibe sehlelwe kahle okungenani ezinsukwini eziyisithupha, ungase ucabangele ukufaka ingxenye eyodwa esebenzayo ngasikhathi sinye — i-azelaic acid enezinga eliphansi noma i-retinaldehyde ethambile zikhona phakathi kwezinketho ezamukelekayo kakhulu zesikhumba esithambile. Ungakufaki imikhiqizo emisha engaphezu kweyodwa phakathi nesikhathi sezinsuku eziyi-14. Uma isikhumba sakho siphendula futhi singakhululeki naphezu kokulandela lezi ziqondiso, xhumana nodokotela wezokwelapha, njengoba ungase ube nesimo esingaphansi njenge-rosacea noma i-contact dermatitis edinga ukwelashwa okukhethekile kwezokwelapha kunokwelashwa kwesikhumba okuthengwayo kuphela.