Ukunakekelwa Komzimba vs Ukunakekelwa Kweface: Kungani Kudinga Imikhiqizo Ehlukene

Ithambo elisemqoka ebusweni bakho kanye nelomzimba wakho lingase libonakale lifana, kodwa lihlukile kakhulu ngobukhulu, ukukhiqizwa kwefutha, ukuvuleka, nokuziphatha kwezicubu. 1 millimeters ubukhulu, kanti ithambo elisemva lingaba izikhathi ezimbili kuya kwezintathu lokho. Lokhu kubuthakathaka kwenza ithambo lobuso likwazi ukwamukela imikhiqizo kodwa futhi likhombisa ukungavikeleki ekuphazamisekeni, ukulimala kwemvelo, nasekulahlekelweni kokunisela.

Ubuso buqukethe inani eliphezulu kakhulu lezigulane ze-sebaceous, ikakhulukazi endaweni ye-T-zone, okuyenza kube ne-oyili kakhulu uma kuqhathaniswa nezinye izingxenye zomzimba. Ithambo lobuso futhi linemigqa eminingi ye-nerves ngaphezulu kwe-sentimeter eyodwa, okwenza kube nokuvuleka okukhulu. Ithambo lomzimba, ngokuphambene, lihlukahluka kakhulu ngokwesikhala: izinyawo zakho zine-epidermis enkulu kunazo zonke emzimbeni wonke, kanti izandla zangaphakathi nezifuba zincane futhi zihlanzekile.

Ithambo lomzimba ngokujwayelekile linomsebenzi ophakeme wokuvikela, okusho ukuthi aliphenduli kakhulu ezithako ezingase ziphazamise ubuso. Lezi zinguquko zokwakheka zichaza ukuthi kungani i-lotion yomzimba efakwe ebusweni ivame ukuholela ekuphazamisekeni — izithako zayo ezinzima ziqinile kakhulu kumagobolondo obuso abuthakathaka — nokuthi kungani i-serum yobuso esetshenziselwa emzimbeni ingase ingatholakali kahle kodwa inganikezi ukunisela okwanele ezindaweni ezingenayo ukukhiqizwa kwefutha kwemvelo kobuso. Ukuqonda lezi zinguquko kuyisisekelo sokukhetha imikhiqizo efanele kuyo yonke indawo.

Imboni yezokwakha ikhiqiza imikhiqizo yobuso nezomzimba ngendlela ehlukile ngezizathu ezinhle, futhi lezi zinguquko zedlula kakhulu ukukhangisa. Imikhiqizo yobuso ivamise ukuba lula kakhulu ekwakhekeni, ayinayo i-comedogenic, futhi ikhiqizwa ngezinga eliphansi lezithako ezisebenzayo ukuze kugwenywe ukuhlinzeka ngokweqile ithambo elincane, elivulelekile lobuso.!! Imikhiqizo yokunisela ubuso isebenzisa izithako ezilula ezifana ne-squalane, i-dimethicone, noma i-jojoba oil ezinikeza ukunisela ngaphandle kokuvimba amagobolondo.

Njengoba ivame ukuba nezithako ezisebenzayo ezifana ne-niacinamide, i-hyaluronic acid, i-retinol, noma i-vitamin C ezikhalweni ezilungiselelwe kahle ukuze zifinyelele imiphumela ngaphandle kokuphazamiseka. Imikhiqizo yokuhlanza ubuso ikhiqizwa ukuze ikhiphe i-oyili, imikhiqizo yokwakha, kanye ne-sunscreen kalula ngaphandle kokuphazamisa i-acid mantle ethambile. Imikhiqizo yomzimba, ngakolunye uhlangothi, igxile ekugcineni nasekutholeni ukunisela okujulile kunokwakheka kwezemidlalo.

Ama-lotions nezicream zomzimba aqukethe izithako ezinzima ezifana ne-shea butter, i-cocoa butter, kanye ne-mineral oil ezakha umgudu ophakeme wokuvikela (funda kabanzi ku ama-moisturizers achazwe umhlahlandlela) — kuhle kakhulu ezindaweni ezomile, ezinzima zomzimba ezifana nezandla, izinyawo, nezifuba kodwa kungase kube nokuvimba kumagobolondo obuso. Ama-body washes avamise ukuba ne-alkaline futhi angase aqukethe i-sodium lauryl sulfate noma izithako ezifanayo ezikhipha i-oyili kahle ezindaweni ezinkulu zomzimba kodwa zingase zibe nzima kakhulu kumathambo obuso. Ngisho nezithako ezibukeka zifaneleka njengephunga ziphathwa ngendlela ehlukile: imikhiqizo yobuso eyenzelwe ithambo elivulelekile noma elinokwakheka ivamise ukungafaki amafutha enziwe ngezinto eziphilayo, kanti imikhiqizo yomzimba ivamise ukufaka ngoba ithambo lomzimba aliphenduli kakhulu. Ukusebenzisa i-lotion yomzimba enepunga elinokukhanya ebusweni bakho kuyindlela yokuthola i-contact dermatitis noma ukuphazamiseka.

Ukukhetha i-moisturizer efanele yomzimba kuncike ohlotsheni lwakho lwethambo, isimo sezulu ophila kuso, kanye nanoma yiziphi izinkinga ezithile ofuna ukuzixazulula. Kubantu abane-ethambo elijwayelekile kuya kokomisa, bheka imikhiqizo equkethe inhlanganisela ye-humectants kanye ne-occlusives. Ama-humectants afana ne-glycerin, i-urea, kanye ne-hyaluronic acid akhipha amanzi ethambeni, kanti ama-occlusives afana ne-petrolatum, i-shea butter, kanye ne-dimethicone avikela amanzi.

Ukufaka i-moisturizer yomzimba phakathi kwemizuzu emithathu yokugeza, ngenkathi ithambo lisasebuhlungwini, kungathuthukisa ukunisela ngaphezu kuka-30 percent uma kuqhathaniswa nokufaka kumathambo omile.!! Kubantu abane-ethambo elomile kakhulu noma eliphukile, ikakhulukazi ezinyaweni, ezindebeni, nasezinqeni, imikhiqizo equkethe i-urea ngezinga le-10 kuya kwe-20 percent iyasebenza kakhulu ngoba i-urea iyahlanza futhi iyakhipha ama-cell amadala. Kubantu abane-ethambo elinokwakheka noma ezindaweni eziphazamiseka ngama-acne, amafomula alula, angafaki i-oyili noma ama-gel-cream hybrids anikeza ukunisela ngaphandle kokwengeza ukuvimbela.

Izingxenye zomzimba ezimbozwe ngempahla ziba sengozini enkulu yokuthola isimo esibizwa nge-folliculitis, lapho ama-follicles ezinwele eba nomswakama futhi eba ne-infection — ukusebenzisa i-moisturizer engafaki i-comedogenic ezifubeni, emuva, nasezikhumbuzweni kungasiza ukuvikela lokhu. Ngesikhathi sebusika noma ezindaweni ezomile, ukushintsha kusuka ku-lotion kuya ku-cream enkulu noma ngisho ne-ointment kunikeza umgudu ophakeme wokuvikela. Ehlobo elimanzi, ama-lotions alula noma ngisho nama-serums omzimba angase abe anele. Qaphela ukuthi ithambo lakho lizizwa kanjani phakathi nosuku futhi ulungise isisindo semikhiqizo yakho kanye nezikhathi zokufaka ngokufanele esikhundleni sokulandela uhlelo oluqinile unyaka wonke.

Umzimba uthola inzuzo ekuhlanzeni njalo njengoba ubuso bwenza, kodwa indlela kufanele ihluke ngenxa yokwakheka okukhulu, okuqinile kwe-ethambo lomzimba. Ukuhlanza okujwayelekile kusetshenziswa ama-scrubs, ukuhluza okomile, noma ama-gloves okukhuhla kuhamba kahle emzimbeni ngoba ithambo lingabekezelela ukungqubuzana okukhulu kunobuso obuthambile. Ukuhluza okomile ngaphambi kokugeza kukhuthaza ukuhamba kwegazi, kusiza ekukhishweni kwe-lymphatic, futhi kukhipha ama-cell amadala, kushiya ithambo lihlanzekile.

Ama-sugar noma ama-salt scrubs asetshenziswa kanye noma kabili ngesonto asiza ekuxazululeni izindawo ezinzima ezindebeni, ezinyaweni, nasezinqeni. Ukuhlanza okukh chemically kuyasebenza futhi kuvame ukuba nokuthambekela. Ama-lotions omzimba aqukethe ama-alpha-hydroxy acids afana ne-glycolic noma i-lactic acid akhuthaza ukuhamba kwe-cell futhi athuthukise ukwakheka kothambo ngaphandle kokuhlanza.

Ngokukhathazeka okuqhubekayo njenge-keratosis pilaris — lezi zindawo ezinzima, eziphukile ezivame ukutholakala ezandleni eziphezulu nasezinqeni — inhlanganisela yokuhlanza i-salicylic acid kanye ne-moisturizer ye-lactic acid iyindlela yokwelapha esekelwa kakhulu.!! I-acne yomzimba esifubeni naseback ibonakala kahle kumaswishi e-benzoyl peroxide ashiwo emzimbeni imizuzu emibili ngaphambi kokuhlanzwa. Izinwele ezingenayo ezinyaweni nasebikinini zithola inzuzo ekuhlanzeni okuthambile nge-glycolic noma i-salicylic acid.

Imigqa yokwelapha, nakuba ikakhulu ibonwa ngezakhi zofuzo, ingase ibonakale inganciphisa uma ifakwa ngokuhamba kwesikhathi nokusebenzisa i-retinoid emzimbeni. I-hyperpigmentation emzimbeni ivamise ukuba nzima kakhulu kunokwakheka kobuso ngoba ithambo lomzimba linokuhamba kwe-cell okuphansi, ngakho-ke ukubekezela nokusebenzisa njalo izithako ezikhanyisayo ezifana ne-niacinamide noma i-alpha arbutin kubalulekile.

Uma uqonda ukuthi ithambo lobuso nezomzimba linemfuno ehlukene, ukubumba izinhlelo ezihlukene kuba lula kunokuphazamiseka. Kubuso, uhlelo olujwayelekile luhlala lukhona: ukuhlanza, ukwelashwa noma i-serum, i-moisturizer, kanye ne-sunscreen ekuseni, nokuhlanzwa, ukwelashwa okusebenzayo njenge-retinol, kanye ne-cream ebusuku enothile. Kumzimba, uhlelo luhlala lukhona: ukuhlanza okuthambile ngaphakathi kokugeza, kulandelwe i-moisturizer efakwe ethambeni ngokushesha ngemuva kwalokho, kanye ne-sunscreen ezindaweni ezivulekile phakathi nosuku.

Indawo yokuhlangana — intamo, isifuba, nezinyawo — idinga ukunakwa okukhethekile. Lezi zindawo zincane futhi zikhululekile kunokwakheka komzimba, kodwa zivame ukunganakwa kokubili ezinhlelweni zobuso nezomzimba. Phakela i-sunscreen yakho yobuso kanye nama-serums phansi nentamo nasisifuba, njengoba lezi zindawo zikhombisa ukujula njengobuso.

Izandla zikhula ngokubonakalayo ngenxa yokuhlangana okuqhubekayo kwe-UV nokuhlanza okuphindaphindiwe, ngakho-ke ukufaka i-hand cream enepunga phakathi nosuku kunikeza ukuvikelwa okukhulu. Ngokuqondene ne-scalp, ingxenye yomzimba abantu abaningi abayikhumbulayo ngokuphelele, sebenzisa i-shampoo ethambile futhi cabanga ukufaka i-sunscreen emgqeni wokuhlukanisa nasezindaweni zezinwele.