Isayensi Yokuphuza Isikhumba
Umgwaqo ophakathi nendawo wesikhumba sakho, i-stratum corneum, uxhomeke ekulinganiseni okuthile kwamanzi namafutha emvelo ukuze usebenze kahle. Uma lokhu kulinganiswa kuphazamiseka, isikhumba siba somile, sithambile, futhi sibe sengozini yokulimala. Ukuhlanzeka kahle kusiza ukugcina umgoqo wesikhumba futhi kusekela ukuhamba kwemithambo yemvelo.
Izithako Eziyinhloko Zokuphuza
I-hyaluronic acid ingagcina kuze kube yizikhathi eziyi-1000 zesisindo sayo emanzini, okwenza kube umphakeli ophumelelayo. I-glycerin ikhipha umswakama emoyeni isikhumbeni sakho. Ama-ceramides asiza ukuvimbela umswakama nokulungisa umgoqo wesikhumba. I-niacinamide ithuthukisa ukugcina umswakama wesikhumba ngenkathi inikeza nezinye izinzuzo ezifana nokunciphisa ukuvuvukala.
Ukwakha Uhlelo Lokuphuza
Qala nge-cleanser ethambile engakhiphi amafutha emvelo. Faka imikhiqizo yokuphuza esikhumbeni esithambile ukuze uthole ukuth absorption. Qhubeka kusuka kokuncane kuya kokukhulu: i-toner, i-serum, i-moisturizer. Ngenkathi ebusuku, sebenzisa i-cream enothile ukuze usekele izinqubo zokulungisa ebusuku.
Ukuphuza Kwaphakathi Kubalulekile Futhi
Ukuphuza amanzi anele kusekela impilo yesikhumba ngaphakathi. Hamba ngama-glass angu-8 nsuku zonke, ngaphezulu uma usemsebenzini noma ezindaweni ezimanzi. Ukudla okunothile ngama-omega-3 fatty acids, njenge-salmon kanye nama-walnuts, kusiza ukugcina umgoqo wesikhumba. Imifino nezithelo ezine-amanzi amaningi nazo zifaka isandla ekuphuzeni okuphelele.
