Ukunakekela Isikhumba Ngeminyaka Ehlukene: Osemncane, Amashumi Amabili, Amashumi amathathu, Amashumi amane+

Isikhumba sakho asiyona ingxenye engashintshi — sishintsha njalo ukuphendula ezishintshweni ze-hormonal, ukuvezwa kwemvelo okwandile, kanye nenqubo yokuguga yemvelo. Ukuqonda lezi zinguquko kusiza ukuba ulungise indlela yakho yokunakekela isikhumba ngaphambi kokuphendula. Ngesikhathi sokukhula, ukwanda kwe-androgens kubangela ama-glands e-sebaceous ukuthi akhiqize uwoyela omningi, okuvame ukuholela ku-acne, ama-pores akhulu, kanye nokukhanya okujwayelekile okwenza osemncane bazizwe bephoxekile.

Emashumini amabili, ukukhiqizwa kwe-oyela kuqala ukuzinza, futhi isikhumba ngokuvamile siba namandla kakhulu, kodwa izimpawu zokuqala zokulimala kwelanga kusukela ebuncaneni ziqala ukufakwa ezindaweni ezijulile. Ukukhiqizwa kwe-collagen kufinyelela phezulu cishe eminyakeni engu-25 bese kwehla ngama-1% ngonyaka. Emashumini amathathu, uqala ukubona izimpawu zokuqala zokuguga — imigqa emincane ezungeze amehlo, ukulahleka okuncane kokubamba, kanye nokuphuma kombala ongalingani noma izindawo zokuqala zelanga.

Ukushintsha kwamangqamuzana kuqala ukuhamba kancane, okusho ukuthi ubuso bakho bungabukeka buphukile futhi kuthatha isikhathi eside ukuze busebenze kahle ngemva kokuphuka noma ukulimala. Ngemva kwemashumi amane nangaphezulu, ukulahleka kwe-collagen okwandile kuba sobala: imigqa ejulile, ukuwa kwe-jawline, isikhumba esincane esithola ukuvuvukala kalula, kanye nezindawo zokuguga ezivelele noma i-melasma. Izinguquko ze-hormonal, ikakhulukazi i-perimenopause kanye ne-menopause kwabesifazane, zikhokelela ekwehleni kwe-estrogen, okwandisa ukwehla kwe-collagen futhi kwehlisa ukuvuvukala kwesikhumba.

Amadoda abona lezi zinguquko kancane kancane ngenxa yokwehla kwe-collagen okuthatha isikhathi, kodwa awatholakali. Njalo eminyakeni edlule kudingeka ukulungisa indlela yakho yokunakekela isikhumba, futhi lokho okwakusebenza kahle ngama-20 kungase kungabi khona okwanele ngama-40.

Iminyaka yentsha iyisikhathi lapho abantu abaningi beqala khona ubudlelwano nezinqubo zokunakekela isikhumba, futhi izindlela ezakhiwe kule nkathi zingasetha umoya weminyaka ezayo. Inkinga eyinhloko kubantu abasha yi-acne, eholelwa ukushintsha kwe-hormonal kokukhula. Uhlelo olula nolwakhiwe kahle lusebenza kahle kakhulu ku-acne yentsha kunemikhiqizo eminingi eyingozi, evame ukulimaza umkhawulo wesikhumba futhi yenza ukuphuka kube kubi kakhulu.!!

Uhlelo olufanele lwezintsha luqala ngohlobo oluthambile, olungenawo ama-sulfate olusetshenziswa kabili ngosuku. Ukugeza kakhulu noma ukusebenzisa ama-scrubs abukhali kususa ama-oyela avikela futhi kubangela ukukhiqizwa kwe-oyela okuphindaphindiwe, okuqhubeka nenkinga ofuna ukuyixazulula. 5 percent concentration usebenza kahle njengezinga eliphezulu kodwa ubangela ukoma okuncane nokuphazamiseka.

5 kuya ku-2 percent iyindlela enhle kubantu abasha abathola i-benzoyl peroxide ikakhulukazi eyomisa, njengoba ivula ama-pores ngenkathi yehlisa ukuvuvukala. Ngisho nesikhumba esinamanzi, esithintekayo ku-acne sidinga umkhiqizo wokunakekela ongenamafutha — skip le nqubo futhi isikhumba sakho sizokwenza ukukhiqiza amafutha amaningi. I-sunscreen ye-SPF 30 ebanzi iphetha uhlelo futhi ibaluleke kakhulu kubantu abasha abasebenzisa imithi ye-acne ethuthukisa i-photosensitivity.

Lokhu abantu abasha okufanele bakugweme kubalulekile: ukukhipha noma ukuphula ama-pimples kuholela ekubeni amagciwane abe phansi futhi kwandisa kakhulu ingozi yokuhlukumeza okungapheli. I-makeup esindayo efakwe ukuze ifihle ukuphuka ivame ukuvimbela ama-pores. Futhi ukwethembeka okwandile ukuthi i-acne ibangelwa isikhumba esingcolile kuholela ekuhlanzeni ngokweqile okwenza inkinga ibe worse. Ukubekezela kubalulekile — imithi eminingi ye-acne idinga amasonto ayisithupha kuya kw eight weeks yokusebenzisa okuqhubekayo ngaphambi kokuthi imiphumela ibonakale.

Amashumi amabili akuyona iminyaka yokugcina yokuvimbela isikhumba. Isikhumba sisasezingeni eliphezulu futhi sinamandla, ukukhiqizwa kwe-collagen kusezingeni eliphezulu, futhi noma yikuphi ukulimala okuvimbela manje kuzokwenza imiphumela emikhulu kamuva. Into ebaluleke kakhulu ongayenza emashumini amabili wukuzibophezela ekusetshenzisweni kwelanga okuvikelayo nsuku zonke.

Funda i-umhlahlandlela ophelele wokuvikela ilanga ukuze uthole imininingwane. Le ndlela eyodwa izovimbela ukuguga okubonakalayo kakhulu kunanoma iyiphi i-serum noma ukwelashwa ongakusebenzisa. Ngaphandle kokuvikela ilanga, amashumi amabili akuyisikhathi esihle sokwethula izithako zakho zokuqala ezisebenzayo.

I-vitamin C serum, efakwe ekuseni ngaphansi kwe-sunscreen, inikeza ukuvikelwa kwe-antioxidant ngokumelene nokulimala kwe-free radical okuvela ekuvezweni kwelanga nakumoya kanti iphinde ikhanyise ubuso. Ukuqala i-retinoid phakathi kweminyaka yakho yama-20 kuya kwama-30 kuyisinqumo esikhulu sokunakekela isikhumba ongakwenza, njengoba ikhulisa i-collagen, ikhulisa ukuhamba kwamangqamuzana, futhi ivimbela imigqa emincane nezinguquko zomumo ezizobonakala eminyakeni ezayo.!! Qala nge-retinol enconyiwe ephansi izikhathi ezimbili kuya kwezintathu ngesonto bese ukhuphula kancane.

Ukukhipha ama-cell kuba kubalulekile emashumini amabili njengoba ukuhamba kwamangqamuzana kuqala ukuhamba kancane uma kuqhathaniswa nezinga lokuvuselelwa okusheshayo kokukhula. I-chemical exfoliant ethambile equkethe i-glycolic acid noma i-lactic acid kanye nezikhathi ezimbili noma ezintathu ngesonto kusiza ukugcina ukukhanya. Ama-serum e-hyaluronic acid anikeza ukuvuvukala okukhanyayo, okungafaki amafutha okukhanya okujwayelekile kokukhiqizwa kwe-oyela emashumini amabili.

Le yisikhathi sokwakha izisekelo ezinhle zokuphila: ukulala okwanele, ukudla okulinganiselwe, ukusetshenziswa kwe-alcohol okulinganiselwe, nokuphathwa kwengcindezi konke kunezithelo ezilinganiselwe kumgangatho wesikhumba. Okwesikhathi esithile, uma ungakakwenzi, kuyadingeka ukugwema ukujova — kokubili ngaphandle nangaphakathi. Akukho okuthiwa ukujova kuphephile, futhi ukulimala kuqoqeka ngokungabonakali kuze kube sekubeni kube yingozi.

Amashumi amathathu akhombisa ukuguquka ukusuka ekuvimbeleni kuya ekuthatheni izinyathelo. Imigqa emincane iqala ukuvela, ngokuvamile ezungeze amehlo nasekhanda kuqala. Isikhumba singabukeka sishwabene njengoba ukuhamba kwamangqamuzana kuqhubeka kancane, nezimpawu zokuqala ze-hyperpigmentation noma umbala ongalingani ziqhamuka eminyakeni yokukhanya kwelanga.

Ukulahleka kwe-collagen kuba sobala — manje usulahlekelwa cishe ngama-1% we-collagen yakho yonke ngonyaka — futhi ama-fiber e-elastin aqala ukuhamba. Uma ungakakwenzi, manje yisikhathi sokusebenzisa i-retinoid, ngaphandle kokuphikiswa. I-tretinoin enikezwa udokotela iyona ndlela ephumelelayo kakhulu yokukhuthaza ukukhiqizwa kwe-collagen nokubuyisela ukulimala kokuqala kokukhanya, nakuba i-retinol ethengiswa ngaphandle kwekhaya kanye ne-retinaldehyde kuyizinketho ezivumelekile kulabo abathola i-tretinoin ibuhlungu kakhulu.

Thuthukisa i-vitamin C yakho ibe ifomula esebenzayo, ephezulu ku-15 kuya ku-20 percent concentration ukuze uthole ukuvikelwa kwe-antioxidant okuphezulu nokwesekwa kokwakhiwa kwe-collagen. Imikhiqizo equkethe ama-peptide nayo iba usizo emashumini amathathu — ama-peptide ayizixhumi ze-amino ezikhumbuza isikhumba ukuthi sithuthukise i-collagen ne-elastin. I-cream yamehlo ithola indawo yayo ohlelweni manje, igxile esikhumbeni esithambile, esithambile esikhombisa ukuguga kuqala.

I-niacinamide ku-5 percent concentration ibhekana nezinkinga eziningi ngesikhathi esisodwa: ukuqinisa umkhawulo, ukuhlela umbala, ukunciphisa ama-pores, nokunciphisa imigqa emincane. Izidingo zokuvuvukala ngokuvamile ziya zanda emashumini amathathu, ngakho cabanga ngokufaka i-hyaluronic acid serum ngaphansi komkhiqizo wokunakekela onamafutha kakhulu kunalokho owawusebenzisa emashumini amabili. Kwabesifazane abahlangabezana nezinkinga ze-hormonal ezungeze i-jawline, ukuxoxisana ngezinketho zokwelashwa kwe-hormonal kungaba kuhle.

Ukwelashwa kwe-professional njenge-chemical peels noma i-microneedling kunganikeza ukukhuphuka okubonakalayo kokukhiqizwa kwe-collagen, kodwa ukunakekelwa kwesikhumba nsuku zonke okuqhubekayo kusala kuyisisekelo lezi zindlela ezakhiwe phezu kwazo. Bheka umhlahlandlela wethu ku-ukuhlelwa kokunakekela isikhumba okuhle kakhulu ukuze uthole okuningi.

Ngesikhathi ufika eminyakeni engama-40 naphakade, imiphumela ehlanganisiwe yokuguga kwemvelo, izinguquko zehormone, kanye nokub exposure kwendawo kuba sobala. Isikhumba siba sithambile, somile, futhi singasebenzi kahle. Imigqa ejulile iyavela, umphimbo uthambile, ama-poro angase avele abe nkulu ngenxa yokulahlekelwa ukwesekwa okuzungezile, futhi izikhumba zokuguga ziba sobala kakhulu.

Kwabesifazane abafika noma abaphakathi kokuphuma emjondolo, ukwehla kwe-estrogen kuholela ekusheshiseni okukhulu kokulahleka kwe-collagen — kuze kufike ku-30 percent eminyakeni emihlanu yokuqala yokuphuma emjondolo — kanye nokwehla kokukhiqizwa kwemafutha nokugcina umswakama. Umkhuba kulesi sikhathi kufanele ugxile ekunikezeni umswakama okujulile nasekondleni okucebile. Shintsha uye kumkhiqizo wokuhlanza osekelwe kumakhemikhali noma emaphaketheni wamafutha ongakhiphi umswakama.

Faka i-serum ye-hyaluronic acid ne-serum enogesi ye-peptide ukuze uthole ukwesekwa kwe-collagen okukhulu, bese uvula konke nge-moisturizer ocebile, onemithombo ye-ceramides ne-squalane. Ama-retinoids abalulekile kodwa angase adinge ukusetshenziswa ngezinga elithambile noma ngezikhathi ezincane uma isikhumba siba ne-reactive kakhulu ngokuhamba kwesikhathi. Ama-serum e-growth factor, nakuba ebiza kakhulu, anobufakazi obuphakeme bokweseka ukuvuselelwa kwesikhumba esidala.

Ukuze kuqedwe ukugqama nokukhanya, izinto ezifana ne-tranexamic acid, alpha arbutin, kanye ne-azelaic acid zingasiza ukujolisa umbala ngaphandle kokuphazamiseka okungase kube khona okubangelwa yi-hydroquinone esikhumbeni esithambile, esomile. Ukwelashwa kochwepheshe kuba nenselelo enkulu kulesi sikhathi: i-fractional laser resurfacing, i-radiofrequency microneedling, kanye nezokwelapha ezinjengokufaka zingaxazulula izinkinga ezithile ezithinta imikhiqizo yokubhaka kuphela. Nokho, akukho ukwelashwa kochwepheshe okungathatha indawo yomkhuba ojwayelekile.

I-sunscreen ibalulekile njengokujwayelekile — mhlawumbe ngaphezulu — ngoba isikhumba esithambile esinokuncipha kwe-melanin sinikeza ukuvikelwa okuncane kwemvelo. Iminyaka engama-40 ayikabi late ukuqala umkhuba ophumelelayo. Isikhumba siphendula kahle ekunakekeleni kahle nganoma yisiphi isikhathi, futhi ukuthuthukiswa okuvela ekunakekeleni okufanele, okungaguquguquki kubonakala ezinsukwini ezingu-2-3, kungakhathaliseki ukuthi uqala nini.