Kutheni Izimvula Zomisa Isikhumba Sakho
Imozulu ebanda iletha imiceli mngeni eyahlukileyo kwi-skin yakho. Njengoko ubushushu buhla kwaye umswakama unciphisa, umgca wemvula wemvelo we-skin yakho ubhekiswe kumjelo ongapheliyo ukusuka kumoya opholileyo ngaphandle kunye nomoya omdry ngaphakathi. Ukuqonda ukuba kutheni i-hlobo ibangela umonakalo kwi-complexion yakho kukhumbuza okokuqala ekugcineni ibhadi kwaye ihlaziyekile phakathi kweenyanga ezibandayo zonyaka.
Ingxaki eyisiseko ye-hlobo kukungabikho komswakama — okanye ngokuqinisekileyo, ukungabikho kwayo. Umoya opholileyo ubamba umswakama omncinci kakhulu kunezinga lokushisa, kwaye amazinga omswakama angaphandle angaphantsi kwe-30 percent kwiindawo ezininzi ngexesha leenyanga ze-hlobo. Xa ungaphakathi, iindlela zokufudumeza umoya zinciphisa umswakama ophakathi nangaphezulu, ngamanye amaxesha zibe kumazinga afana nezemozulu ye-desert.
Le ndawo enomswakama ophantsi idala umgama omkhulu wemvula phakathi kwe-skin yakho kunye nomoya okhoyo. Amanzi ngokwemvelo ahamba ukusuka kwiindawo ezine-concentration ephezulu ukuya kwiindawo ezine-concentration ephantsi, ngoko ke i-skin yakho ilahlekelwa umswakama kumjelo omdry ngenkqubo ebizwa ngokuba yi-transepidermal water loss. Ngexesha le-hlobo, le nkqubo iyanda kakhulu.
Ubushushu obubandayo buphinde buvuselele imisebenzi ye-sebaceous gland, kuthetha ukuba i-skin yakho ikhiqiza kancane amafutha emvelo akha umgca wokhuseleko phezu kwayo. Ngaphandle kwe-sebum eyaneleyo, i-lipid layer evamile yokugcina umswakama iyakuphazamiseka, ivumela amanzi amaninzi ukuba aphume. Umoya ubandakanya ingxaki ngokuphazamiseka komgca we-skin kwaye uphucula ukuhamba komswakama.
Ukutshintsha okuqhubekayo phakathi komoya opholileyo ngaphandle kunye nezikhala ezishushu ngaphakathi kudala umngeni owongezelelweyo. Le miphumela yokutshintsha kobushushu ibangela ukuba iivenkile zegazi zikhulule kwaye ziqinise ngokuphindaphindiweyo, okungaholela ekubeni kube ne-redness, ubuhlungu, kunye ne-capillaries eziphukileyo ngokuhamba kwexesha. Abantu abaneemeko ezifana ne-rosacea okanye i-eczema bahlala bejolisa ukuba iimpawu zabo ziba zibi kakhulu ngexesha leenyanga ze-hlobo ngenxa yale miphumo yokushisa.
Iibhafu ezishushu, nangona zikhangela emva kosuku olubandayo, zikhupha amafutha okhuseleko kwaye ziqhubekisela phambili umgca. Nokuba ukhetho lwakho lwezingubo lunomthelela — i-wool kunye neefabrics ezikwi-synthetic zingabangele ukungahambi kakuhle kwi-skin esele ibonakaliswe.
Ukutshintsha kwi-Moisturizers Ezinzulu
I-lotion elula eyakusebenza kakuhle ngexesha le-summer ayinakukwazi ukugcina umgangatho we-hlobo. Ukutshintsha kwi-moisturizer eninzi, engaphumliyo kukunye kwezinto ezinomthelela omkhulu onokukwenza kwi-routine yakho yokunakekelwa kwe-skin ye-hlobo. Jonga i-moisturizers ezinehlanganisela yeentlobo ezintathu eziphambili: ama-humectants, ama-emollients, kunye ne-occlusives.
Umhlahlandlela wethu kwi-moisturizers explained uquka lezi ngemininingwane. Ama-humectants afana ne-hyaluronic acid kunye ne-glycerin akhangela ama-molecule amanzi. Ama-emollients afana ne-ceramides, i-squalane, kunye ne-fatty acids agcwalisa iigebe phakathi kweeseli ze-skin ukuze ziqinise kwaye zikhulule.
Ama-occlusives afana ne-shea butter, i-petrolatum, kunye ne-dimethicone akha umgca ophilayo ophazamisa umswakama ukuba ungaphumi. I-moisturizers esekwe kwi-ceramide ikakhulu iyasebenza ngexesha le-hlobo kuba ibuyisela ngqo ama-lipids akha umgca wemvula yemvelo ye-skin yakho.!! Ngexesha leenyanga ezibandayo, ukuveliswa kwe-ceramide kwi-skin yakho kuncipha, okwenza ukuxhaswa kweemveliso zangaphandle kube kubalulekile.
I-texure ye-moisturizer yakho ibalulekile. Iifomulations ze-creams zihlala zifanelekile ngexesha le-hlobo kune-lotions kuba ziquka umphumo ophakamileyo we-oli kumanzi. I-balms kunye ne-ointments zinika umgca ophakamileyo kakhulu kwaye zisebenza kakuhle kwiindawo ezomeleleyo ezifana ne-elbows, iiknee, kunye ne-heels.
Kwi-skin ye-ubuso, i-cream eninzi efakwe phezu kwe-serum yokuhlanza ibonisa umphumo ophucukileyo phakathi komswakama kunye nentuthuzelo. Ixesha liphinde libaluleke. Faka i-moisturizer yakho kwi-skin ethambileyo — phakathi kwemizuzu emibini yokuhlanza — ukuze ugcine amanzi aphezulu kwaye wandise umswakama.
Ngobusuku, cinga ngelayer elinzima okanye i-mask yokulala eyenzelwe ukuxhasa ukulungiswa kwe-skin ngobusuku. Ukuvuleka kwe-skin yakho kuyanda ngexesha lokulala, okwenza ubusuku kube yindawo efanelekileyo yokufumana umswakama okukhulu. Ungaphoswa nokuhlanza kwakho. Tshintsha kwi-foaming okanye kwi-gel cleansers ukuya kwi-creams okanye kwi-milk-based formulas ezihlanza ngaphandle kokukhupha amafutha okhuseleko kwi-skin yakho.
Ama-Humectants kwi-Moya Omnyama: I-Sword Enobuchule
Ama-humectants abhekwa kakhulu kwi-skin care ngenxa yokukwazi kwawo ukuvusa umswakama kwi-skin, kodwa indlela yabo iyatshintsha kakhulu kwiindawo ezine-humidity ephantsi. Ukuqonda le nuance kubalulekile ukuze kwakhiwe i-routine ye-hlobo esebenzayo. I-hyaluronic acid, i-glycerin, kunye nezinye ama-humectants asebenza ngokukhangela ama-molecule amanzi kwiindawo ezikufutshane kunye nakwiindawo ezijulile ze-skin yakho.
Kwiimeko ezine-humidity, kukhona umswakama omninzi emoyeni ukuze ama-humectants akhangele kwi-surface ye-skin. Nangona kunjalo, xa umoya ubanda kakhulu — njengoko kwenzeka ngexesha le-hlobo — ama-humectants angase akhangele amanzi phezulu kwiindawo ezijulile ze-dermal, mhlawumbi akhokelele kwi-skin ukuba ibonakale ikhululekile ngakumbi ukuba ayikhuselwa ngokufanelekileyo. Oku akuthetha ukuba kufuneka ugweme ama-humectants ngexesha le-hlobo.
Ngokuchanekileyo, kufuneka uwasebenzise ngokuqondile. I-key kukuhlala ufaka umkhiqizo ophilayo phezu kwe-serums kunye ne-moisturizers ezisekelwe kwi-humectant. Oku kudala umgca ophilayo ophazamisayo umswakama oveliswe ngama-humectants ukuba ungaphumi emoyeni omdry.
Xa umswakama unciphisa ngaphantsi kwe-40 percent, ukufaka i-hyaluronic acid ngaphandle komgca ophilayo phezulu kungangena umswakama kwi-skin yakho kunokuba ungene kuyo.!! I-layer encinci ye-product esekwe kwi-petrolatum okanye i-cream eninzi equka i-dimethicone iyasebenza ukuvalela ama-humectants. Cinga nokusebenzisa i-humidifier kwi-sigubungelo sakho sokulala nakwiindawo zokuhlala ukuze ugcine umswakama ophakathi phakathi kwe-40 kunye ne-60 percent.
Oku akuxhasanga kuphela iimveliso zakho zokunakekelwa kwe-skin kodwa kuphucula nempilo yakho yokuphefumla. I-humidifier iyaguqula indawo yakho yangaphakathi ibe yindawo apho ama-humectants angasebenza ngokufanelekileyo, ekhangela umswakama ophakathi kumoya njengoko bekulindelekile. I-multi-weight hyaluronic acid serums — equka iifom eziphezulu neziphantsi — zihlala zisebenza kakuhle ngexesha le-hlobo kuba ama-molecule amancinci angena ngaphezulu ngelixa ama-molecule amakhulu agcina amanzi kwi-surface.
Iimpahla Zokunakekelwa Kweemilebe Nezandla
I-skin kwiimilebe zakho nezandla ibonakaliswa kakhulu ngexesha le-hlobo. Iimilebe azinayo i-sebaceous glands ngokupheleleyo, kuthetha ukuba azikhiqizi amafutha okhuseleko kwaye zixhomekeke ngokupheleleyo kumthombo wamanzi angaphandle. I-skin kwiindawo ezisemva kwezandla zakho incinci kakhulu kunye neengcango ezimbalwa, kwaye izandla zihlala zixhomekeke kumjelo ongapheliyo kunye nokuhlanza rhoqo.
Ukuze unakekele iimilebe, umphumo obalulekileyo kukuphula umjikelo wokuluma. I-saliva iqulethe i-enzyme yokugaya eyenza ukuba i-tissue ye-lip ethambileyo iphule, ibangele ukuba umswakama ube mbi ngamnye umjikelezo. Endaweni yoko, gcina i-lip balm elungileyo ifumaneka ngexesha lonke.
Jonga i-balms eziquka i-beeswax, i-shea butter, okanye i-lanolin njengezinto eziphilayo, ezihlanganiswe nama-humectants afana ne-honey okanye i-hyaluronic acid. Gwema iimveliso ezine-menthol, i-camphor, okanye i-fragrances ezinamandla, njengoko lezi zingabangele ukungahambi kakuhle kwaye zomeleze iimilebe. Faka i-lip balm ngaphambi kokuba iimilebe zakho zibe zome — kwaye ngokuqinisekileyo ngaphambi kokuphuma.
Ngobusuku, i-layer enzima ye-ointment yokuphola okanye i-lip sleeping mask eyenzelwe ukuxhasa ukulungiswa kwe-skin ngobusuku ibonisa umphumo ophucukileyo. Ukuba iimilebe zakho zomeleze kakhulu, gwema umnqweno wokuphula okanye ukuxhoma kwi-skin ehlakazekileyo, njengoko oku kubangela umonakalo kwi-tissue yokuphola ngaphantsi. Ukuze unakekele izandla, isu ligxile ekukhuseleni nasekulungiseni.
Wear gloves ngaphandle kwaye cinga ngeekhukhwini ezine-cotton-lined zokuhlamba iitshokhwe. Emva kokuhlanza izandla, faka i-hand cream ngexesha izandla zakho zisathambile. Gcina i-hand cream kwi-sinki nganye ekhaya kwaye uthathe i-tube encinci kwi-bag yakho.
Ukunakekelwa kwezandla ngobusuku kungaba nomphumo omkhulu. Faka i-layer enzima ye-hand cream okanye i-ointment ngaphambi kokulala, kwaye cinga ngokuqhuba iigloves ze-cotton ngobusuku ukuze ugcine umswakama. Izithako ezifana ne-urea kwi-5 ukuya kwi-10 percent, i-glycerin, kunye ne-shea butter zisebenza kakhulu ekulungiseni izandla ezomeleze, ezonakaliswe ngexesha le-hlobo.
Ukuphosa iRoutine Yakho kwiMozulu Ebanda
Ukwakha i-routine yokunakekelwa kwe-skin ye-hlobo esebenzayo kuxhomekeke kakhulu ekuphosa iimveliso ngendlela efanelekileyo ukuze wandise umswakama, uxhaso umgca wemvula, kwaye ukhusele kwi-stressors zemozulu. Umgaqo ulula: faka iimveliso ukusuka kwi-thinnest ukuya kwi-thickest consistency, uqedele ngengqekembe ephilayo. Qala nge-cleanser ethambileyo, engaphumliyo eyisusa iimpazamo ngaphandle kokukhupha amafutha emvelo.
I-cream cleansers, i-micellar water, okanye i-oil-based cleansers zihlala zihlala zifanelekile ngexesha le-hlobo. Ukuba usebenzisa i-toner, khetha eyomeleleyo kunokuba ibangele umphumo — i-alcohol-based toners zihlala zisebenza kakuhle kwiimeko ezomeleze. Emva koko, faka i-hydrating essence okanye i-serum.
Apha yindawo apho iimveliso ezine-humectant ezinjenge-hyaluronic acid serums okanye i-niacinamide formulations zisebenza khona, zikhupha umswakama ophucukileyo kwi-skin. Phosa umkhiqizo kancinci kunokuba ugqume, kwaye ufake kwi-skin ethambileyo ukuze ufumane umphumo ophucukileyo. Landela iimveliso zakho zokwelapha — i-retinoids, i-vitamin C, okanye ezinye izinto ezisebenzayo.
Qaphela ukuba ezinye izinto ezisebenzayo, ngakumbi i-retinoids, zingandisa ukoma kunye nobuhlungu. Ngexesha le-hlobo, ungasebenzisa umphumo omkhulu ngokunciphisa ubungakanani bezinto ezinamandla okanye ukuxhasa ngokufaka i-moisturizer kuqala. Ukuphosa i-hydrating serum ngaphantsi kwe-moisturizer eninzi ye-ceramide kunye nokuvula nge-facial oil kudala indlela ye-barrier ye-triple eyanciphisa kakhulu ukulahleka komswakama kwi-hlobo.!!
I-moisturizer yakho ifakwa emva, kwaye ngexesha le-hlobo, oku kufuneka kube yi-formula eninzi umgca wakho ungayithanda. Ngexesha lemini, qeda nge-sunscreen ye-broad-spectrum — i-UV damage ibangela unyaka wonke, kwaye i-snow ingabuyisela ukuya kwi-80 percent ye-UV rays. Ngobusuku, ungasebenzisa i-sunscreen nge-facial oil okanye i-sleeping mask njengengqekembe yakho yokugcina. Oku kuvalela umswakama wonke ovela kwiinyathelo zakho zangaphambili kwaye kusekela iinkqubo zemvelo zokulungiswa kwe-skin ngobusuku.
