I-Routine Yokunakekelwa Kwesikhumba Eyona Phezulu KwiMilo Yonke (Umhlahlandlela Oqondileyo)

Ukwakha umjikelo ophumelelayo wokunakekelwa kwesikhumba kuqala ngombuzo owodwa ophambili: yintoni uhlobo lwesikhumba sakho? Uhlobo lwesikhumba sakho luncitshiswa kakhulu yi-genetics kwaye luchaza ukuba zingakanani i-sebum ezikhiqizwa ziigland sebaceous, ukuba isikhumba sakho sigcina umswakama kangakanani, kunye nokuba sithintela njani kwiingxaki zezemvelo. Kukho iintlobo ezihlukeneyo ezaziwayo zesikhumba: umswakama, umphunga, udityaniso, uthambile, kunye nesiqhelekileyo.

Nganye ibonisa indlela eyahlukeneyo ngosuku kwaye iphendula ngendlela eyahlukeneyo kwiimveliso. Isikhumba esinomswakama sithanda ukukhiqiza i-sebum engaphezulu, kuholela ekukhanyeni, kwiipor ezinkulu, kunye nokwanda kokuphuma. Isikhumba esomile singenayo i-sebum eyaneleyo, sithanda ukuziva sithambile, sikhuni, okanye sithambile.

Isikhumba esidityanisiweyo sine-T-zone enomswakama (ubuso, umphunga, kunye ne-chin) kunye ne-cheeks ezomile. Isikhumba esithambileyo siphendula kalula kwiingxenye kunye nezinto eziphilayo, sikhupha ububomvu, ukucaphuka, okanye ukungonwabi. Isikhumba esiqhelekileyo sigcina umswakama ophakathi kokuphila ngaphandle kwezinto ezikhathazayo.

Ukuze uchonge uhlobo lwesikhumba sakho, hlamba ubuso bakho ngomswakama opholileyo, pholisa, kwaye ulinde imizuzu engama-30 ngaphandle kokufaka nayiphi na imveliso. Ukuba ubuso bakho bonke bujolise, mhlawumbi unomswakama. Ukuba uziva uvalekile kwaye umphunga, mhlawumbi unomphunga.

Ukuba kuphela ubuso bakho, umphunga, kunye ne-chin bujolise ngelixa i-cheeks zakho zikhona okanye zomile, unomjikelo. Ukuba isikhumba sakho sikhanya okanye sikhumbula ngenxa yokuhlamba kuphela, ubuthathaka buyeza. Ukuba isikhumba sakho siziva sikhululekile kwaye sikhululekile, mhlawumbi unesiqhelekileyo. Ukuqonda le mlinganiselo kubalulekile kuba ukusebenzisa iimveliso ezilungiselelwe uhlobo lwesikhumba olungalunganga kungaphucula iingxaki ezikhona kunokuzixazulula.

Umjikelo we-morning ohlelwe kakuhle ugxile ekulungiseleleni isikhumba sakho ukuba sihlangabezane neengxaki zemvelo ezifana ne-UV radiation, ukungcoliseka, kunye neefree radicals. Iinyathelo zihlala zifanayo kuzo zonke iintlobo zesikhumba, kodwa iimveliso ezithile ozikhethayo kufuneka zihluke. Qalisa ngomhluzi opholileyo.

Kwisikhumba esinamanzi, umhluzimzi opholileyo okanye umhluzimzi wejeli onosawoti ye-salicylic unceda ukulawula umswakama ophakanyisiweyo ngaphandle kokukhupha. Kwisikhumba esomileyo, khetha umhluzimzi wekrimu okanye we-milk ogcina amafutha emvelo. Isikhumba esixubeneyo sithanda umhluzimzi wejeli opholileyo, ngelixa isikhumba esibuthathaka sithanda iimveliso ezingenafutha, ezineemveliso ezincinci.

Emva kokuhlamba, sebenzisa i-toner okanye i-essence. Le nyathelo ibuyisela i-pH yesikhumba sakho kwaye ikulungiselela ukuba sihlawule iimveliso ezilandelayo ngempumelelo. Iitoni ezixhaphakileyo ezine-hyaluronic acid okanye i-glycerin zisebenza kuzo zonke iintlobo zesikhumba kwaye zunceda isikhumba sithathe i-serums ngempumelelo.!!

Emva koko, sebenzisa i-serum egxile. I-serums yeVitamin C yindlela entle yokukhetha emini kuba zikhusela kwiingozi ze-antioxidant ngokuchasene nokonakaliswa kweefree radicals ngenxa yokuchaphazeleka kwe-UV kunye nokungcoliseka. Kwisikhumba esinamanzi okanye esinokuphosa, i-serums ye-niacinamide kwi-concentration ye-5 ukuya kwi-10 percent zunceda ukulawula ukuveliswa kwefutha kwaye zinciphise iipor.

Landela ngomhluzi ofanelekileyo kwiintlobo zesikhumba sakho: i-gel moisturizers ezilula kwisikhumba esinamanzi, iikhrimu ezinzima kwisikhumba esomileyo, kunye neefomula ezine-texture ye-lotion kwisikhumba esixubeneyo. Isikhumba esibuthathaka kufuneka sikhangele i-moisturizers ezine-ceramides kwaye zinganalo ulwelo olongezelelweyo. Umjikelo wokugqibela kwaye mhlawumbi obaluleke kakhulu kukhuseleko lwe-sunscreen.

Faka i-SPF 30 okanye ngaphezulu njengomjikelo wokugqibela weemini zakho zonke, ngaphandle kokuba ubona imozulu okanye ukuba uhlelwe ukuphuma. I-UV radiation ingena kwiifolokhwe kunye neefestile, yenza ukukhusela nsuku zonke kungabikho ukhetho ukuze ugweme ukuguga kwangaphambili, i-hyperpigmentation, kunye ne-hud cancer.

Umjikelo wakho wobusuku yindawo apho uguquko lwezikhumba lweqiniso lwenzeka. Ngelixa ulele, isikhumba sakho singena kumjikelo wokulungisa, kunye nokuphinda kwenziwe kweeseli kunye nokwenziwa kwe-collagen kukhula kakhulu ngexesha lobusuku. Umjikelo ophumelelayo wobusuku ususa ukungcoliseka kosuku kwaye unika iingxaki ezisebenzayo ezixhasa le nqubo yokuvuselela yemvelo.

Qalisa ngomhluzi ophindwe kabini ukuba ugqoke i-sunscreen okanye umphako. Umhluzimzi wokuqala usebenzisa umhluzimzi opholileyo okanye i-balm ukunciphisa ukungcoliseka okukhanyayo njenge-SPF, i-sebum, kunye nomphako. Umhluzimzi wesibini usebenzisa umhluzimzi wakho ojolise emanzini ususa nayiphi na iresidue esele ikhona kwaye uqinisekisa ukuba indawo ihlanzekile.

Umhluzimzi ophindwe kabini ubaluleke kakhulu kuba i-sunscreen eshiye isikhumba ubusuku bonke ingavala iipor kwaye iphazamisa umjikelo wemvelo wokulungisa wesikhumba.!! Emva kokuhlamba, sebenzisa iimveliso zakho zokwelapha. Le yindawo efanelekileyo yeengxaki ezisebenzayo ezifana ne-retinoids, ezikhulisa ukuphinda kwenziwe kweeseli kwaye zikhuthaze ukuveliswa kwe-collagen.

5 percent) kabini ukuya kathathu ngenyanga kwaye uqhubele phambili ukwandisa ubungakanani njengoko isikhumba sakho siqala ukwamkela. Kubantu abangasebenzisi i-retinoids, i-exfoliants yeekhemikhali ezifana ne-alpha-hydroxy acids (glycolic okanye lactic acid) okanye i-beta-hydroxy acids (salicylic acid) zingasetyenziswa kabini ukuya kathathu ngenyanga ukuze zikhuthaze ukuphinda kwenziwe kweeseli kwaye zigcine iipor zihlanzekile. Ngobusuku obusemva kokusebenzisa i-actives, phucula umjikelo wakho ukuze unciphise umngcipheko wokuphazamiseka.

Landela ngomhluzi opholileyo onomgangatho ophakamileyo kunomjikelo wakho wemini. Iikhrimu zobusuku ezine-peptides, i-ceramides, okanye i-squalane zixhasa umgca wesikhumba kwaye zivalela umswakama ngelixa ulele. Abantu abanesikhumba esomileyo kakhulu banokufumana umphumo omhle kumjikelo wokugqibela, njengokufaka i-petroleum jelly okanye i-sleeping mask, ukuze bagweme ukulahleka kwamanzi ngobusuku.

Isikhumba esinamanzi kunye nese-acne-prone sifuna ibhalansi eqinisekileyo phakathi kokulawula umswakama ophakanyisiweyo kunye nokugcina umswakama owaneleyo. Iphutha elivamile kukusebenzisa iimveliso ezinzima, ezikhupha umswakama okwangoku kodwa zikhuthaza umphumo wokuphindaphinda apho isikhumba sivelisa umswakama ngakumbi ukuze silungiselele. Endaweni yoko, khetha umhluzimzi opholileyo, onobungakanani be-pH, kunye neelayers ezilula zokuhlanza.

Ngemini, umhluzimzi wejeli onosawoti ye-salicylic kwi-2 percent unika ukuxhathisa okuncinci ngaphakathi kweepor, unceda ukuvimbela iipor ezivala umoya ezikhokelela kwiingxaki. Landela ngesi-serum ye-niacinamide, eyafumaniseka ukuba inciphisa ukuveliswa kwefutha ngaphezulu kwe-30 percent kwiiveki ezininzi zokusebenzisa rhoqo. Khetha umhluzimzi ongenafutha, onomgangatho wejeli onika umswakama ngaphandle kokuphosa.

Jonga iifomula ezibhalwe njengezingezi-comedogenic, okuthetha ukuba zihlolwe ukuba azivali iipor. Kwisikhumba esinamanzi, iifomula ezine-fluid okanye ezine-texture ye-gel zihlala zihlala ngcono kunekhrimu ezinzima. Ngobusuku, faka i-retinoid kabini ukuya kwezinye iinyanga ukuze ulawule ukuphinda kwenziwe kweeseli kwaye ugweme ukwakha iiseli ezindala ezikhokelela kumngcipheko.

Ngobusuku obuphindaphindiweyo, ukugxila kwi-salicylic acid yokuphuma kunceda ukugcina iipor zihlanzekile. Abantu abanesikhumba esinamanzi basafuna umhluzimzi kuba isikhumba esingaphumi umswakama sikhuthaza ukungakhululeki kwaye sinokuphucula i-acne.!! Umphakathi obalulekileyo kubantu abane-acne-prone: yenza iimveliso ezintsha zibe yinto enye ngexesha, ulinde okungenani iiveki ezimbini phakathi kokongeza.

Oku kwenza kube lula ukufumanisa ukuba ngaba imveliso ethile ibangela iingxaki. Gcina umngcipheko wokufaka i-actives ezininzi zokulwa ne-acne ngaxeshanye. Ukusebenzisa i-benzoyl peroxide, i-salicylic acid, kunye ne-retinoids zonke kumjikelo ofanayo kuvame ukubangela ukuphazamiseka, ukoma, kunye nomgca wesikhumba ophazamisekileyo, okwenza ukuba iingxaki zibe nzima. Ukusebenzisa iimpembelelo ezikhethiweyo, ezilungileyo zisebenza ngcono kunokuphosa iimpembelelo ezininzi ezahlukeneyo ngaxeshanye.

Isikhumba esomileyo sifuna ingqalelo eyengezelelweyo kumswakama (umxholo wamanzi) kunye nomswakama (umxholo wefutha). Sebenzisa umhluzimzi wekrimu okanye umhluzimzi wefutha ohlamba ngaphandle kokuphazamisa umgca we-lipid. Emva kokuhlamba, sebenzisa i-serum yokuhlanza enehyaluronic acid ngelixa isikhumba sakho sisemanzini kancinci ukuze i-humectant ikwazi ukuhamba umswakama kwiindawo eziphezulu zesikhumba.

Landela ngomhluzi onomgangatho ophakamileyo onama-ceramides, iifutha ezinzima, kunye necholesterol, eziyimithombo emithathu ebalulekileyo ye-lipids eyenza umgca wemvelo wesikhumba sakho. Ngexesha lehlobo okanye kwiindawo ezomileyo, ukufaka i-oil ye-facial ngaphambi kokuba okanye ixutywe kumhluzimzi wakho kunika umjikelo owongezelelweyo wokukhusela ukulahleka kwamanzi. Gcina kwiimveliso ezine-concentration ephezulu ye-alcohol, i-fragrance, okanye i-astringent ingredients, njengoko lezi zikhuthaza ukunciphisa isikhumba esomileyo esingaphumanga.

Isikhumba esibuthathaka sifuna indlela enokuthenjwa kakhulu. Gcina uluhlu lwakho lwezithako lufutshane, gqibezela ukwaziwa kweempembelelo ezifana ne-fragrance, i-oils ezibalulekileyo, kunye ne-alcohol ezomileyo, kwaye uhlale uvavanya iimveliso ezintsha endaweni encinci ye-forearm yakho yangaphakathi okanye ngasemva kweentloko zakho kwiiyure ezingama-48 ngaphambi kokuzifaka ebusweni bakho. Jonga iimveliso ezikhethekileyo ezilungiselelwe isikhumba esibuthathaka okanye esiphendulayo, ngokubanzi zineengxaki ezithambileyo ezifana ne-centella asiatica, i-allantoin, okanye i-colloidal oatmeal.

Xa ufaka i-actives, khetha iindlela ezithambileyo: i-bakuchiol endaweni ye-retinol, i-polyhydroxy acids endaweni ye-glycolic acid, kunye ne-azelaic acid endaweni ye-exfoliants ezinamandla. Isikhumba esixubeneyo sithanda indlela ye-multi-zone. Ungafaka iimveliso ezilula, ezilawula umswakama kwi-T-zone ngelixa usebenzisa iifomula ezinzima, ezikhuthaza umswakama kwi-cheeks kunye ne-jawline.

Ngaphandle koko, abantu abaninzi abanesikhumba esixubeneyo bafumanisa ukuba umhluzimzi we-gel-cream ogqibeleleyo unika iindawo zombini ngokwaneleyo ngaphandle kokuphazamiseka kokufaka iimveliso ezahlukeneyo kwiindawo ezahlukeneyo. I-key kukujonga indlela yonke indawo yesikhumba sakho ephendula kwaye uyilungiselele accordingly endaweni yokuphatha ubuso bonke njengendawo eyodwa efanayo.