Isayensi yokunisela iSkin
Umgca ophakathi kweSkin yakho, i-stratum corneum, ithembela kumphakathi ophucukileyo wamanzi kunye neoyile zemvelo ukuze isebenze kakuhle. Xa lo mgca uphuka, iSkin iyoma, ibuhlungu, kwaye ibonakale ingaphezulu. Ukunisela ngokufanelekileyo kusiza ukugcina umgca weSkin kwaye kusekela ukutshintsha kwemithambo yemvelo.
Izithako ezibalulekileyo zokunisela
I-hyaluronic acid ingabamba ukuya kwi-1000 izihlandlo zomthamo wayo emanzini, iyenza ibe ngumthombo ophucukileyo. I-glycerin ikhangela umswakama emoyeni ifike kwiSkin yakho. I-ceramides ziqinisekisa umswakama kwaye zilungisa umgca weSkin. I-niacinamide ithuthukisa ukugcina umswakama kwiSkin ngelixa ibonelela ngaphezulu kokunceda njengokunciphisa ukutheleleka.
Ukwakha umgca wokunisela
Qala ngombhoxo opholileyo ongenzi ioyile yemvelo. Faka iimveliso zokunisela kwiSkin ethambileyo ukuze kube lula ukufakwa. Qhuba ukusuka kwi-consistency elula ukuya kwi-thickest: i-toner, i-serum, i-moisturizer. Ngobusuku, sebenzisa i-cream enoncedo olukhulu ukuze usekela iinkqubo zokuphucula ubusuku.
Ukunisela ngaphakathi kubalulekile
Ukuphuza amanzi anele kusekela impilo yeSkin ukusuka ngaphakathi. Qinisekisa ukuba uphuza iiglasi ezi-8 ngemihla, ngakumbi ukuba usemsebenzini okanye kwiindawo ezomileyo. Ukutya okune-omega-3 fatty acids, njenge-salmon kunye ne-walnuts, kusiza ukugcina umgca weSkin. Iifruiti kunye nemifuno enamanzi aphezulu nayo iyanceda ekuniselweni okupheleleyo.
