Ukunakekelwa Komzimba vs Ukunakekelwa KweMva: Kungani Kufuneka Iimveliso Ezingafaniyo

Izikhumba ebusweni bakho kunye nezikhumba zomzimba wakho zibonakala zifana, kodwa zihluke kakhulu kumphakamo, ukuveliswa kwemafutha, ukungabikho, kunye nokuziphatha kwecellular. 1 millimeters, ngelixa izikhumba zomqolo wakho zingaba zimbini ukuya kwezintathu. Le miphakamo incinci yenza ukuba izikhumba zebhasi zibe ne-permeability ephezulu kwiimveliso kodwa zibe nokungabikho ngakumbi kokungaphatheki kakuhle, umonakalo wezemvelo, kunye nokulahleka komswakama.

Ubuso bukhona ubukhulu obuphezulu be-sebaceous glands, ngakumbi kwi-T-zone, yiyo le nto i-forehead, umphini, kunye ne-chin zihlala zinefutha ngakumbi kunezindawo zomzimba. Izikhumba zebhasi zineemfuno ezincinci ze-nerves per square centimeter, ezidala ukungabikho kwayo. Izikhumba zomzimba, ngelixa, zihluka kakhulu ngokweendawo: iindawo eziphosa phantsi kwezinyawo zakho zine-epidermis eyomeleleyo kakhulu emzimbeni wonke, ngelixa iindawo zangaphakathi zeengalo kunye ne-chest zihlala zincinci kwaye zihlala zikhululekile.

Izikhumba zomzimba ngokubanzi zinefuthe elomeleleyo lokuvikela, kuthetha ukuba aziphenduli kakhulu kwiingxenye ezingenza ukungabikho ebusweni. Le miphakamo ibonisa ukuba i-lotion yomzimba efakwe ebusweni ikhulisa iingxaki - i-emollients zayo ezinzima zikhangeleka kakhulu kwiipori ezithambileyo zebhasi - kwaye kungani i-serum yobuso esetyenziswa kumzimba ingafaka kakuhle kodwa inganiki umswakama owaneleyo kwiindawo ezingenayo ukuveliswa kwemafutha okuqhelekileyo kobuso. Ukuqonda le miphakamo yisiseko sokukhetha iimveliso ezifanelekileyo kwiindawo nganye.

Umzi mveliso wezemveliso uqulunqa iimveliso zobuso kunye nezomzimba ngendlela ehlukile ngempumelelo, kwaye le miphakamo idlula kakhulu kumashishini. Iimveliso zebhasi zihlala zihlala zikhanya, azizukukhupha, kwaye ziqwalaselwa kumphakamo ophantsi wezithako ezisebenzayo ukuze kugwenywe ukungaphatheki kakuhle kwekhala elincinci, elibuthathaka.!! Iimveliso zokuthambisa ubuso zisebenzisa i-emollients ezilula ezifana ne-squalane, i-dimethicone, okanye i-jojoba oil ezithambisa ngaphandle kokukhupha iipori.

Zihlala ziqulethe izithako ezisebenzayo ezifana ne-niacinamide, i-hyaluronic acid, i-retinol, okanye i-vitamin C kumphakamo ophucukileyo ophuhliswe ukuze ufezekise iziphumo ngaphandle kokungaphatheki kakuhle. Iimveliso zokucoca ubuso ziqulunqwe ukuze zisuse amafutha, i-makeup, kunye ne-sunscreen ngokuthambileyo ngaphandle kokuphula umgca we-acid opholileyo. Iimveliso zomzimba, ngakolunye uhlangothi, zigxininisa kwi-cover kunye nokuthambisa okujulu kunokubukeka kwezemveliso.

Iilotion zomzimba kunye neekhrimu ziqulethe i-emollients ezinzima ezifana ne-shea butter, i-cocoa butter, kunye ne-mineral oil ezidala umgca opholileyo opholileyo (funda ngakumbi kwi moisturizers explained umhlahlandlela) - kulungile kwi-skin eyomile, eyomeleleyo kwiingalo, iinyawo, kunye ne-torso kodwa kungenzeka ukuba ibangele ukungaphatheki kakuhle ebusweni. Iimveliso zokuhlamba zomzimba zihlala zikhanya kwaye zingabandakanya i-sodium lauryl sulfate okanye i-surfactants efanayo ezisusa amafutha ngokufanelekileyo kwiindawo ezinkulu zomzimba kodwa zingaba zihlaba kakhulu kwi-skin yobuso. Nokuba izithako ezibonakala zifana nezithako ezinjengefragrance ziqhutywa ngendlela ehlukileyo: iimveliso zobuso ezilungiselelwe sensitive or acne-prone skin zihlala zikhupha i-fragrance ezikwi-synthetic, ngelixa iimveliso zomzimba zihlala ziquka ngenxa yokuba izikhumba zomzimba aziphenduli kakhulu. Ukusebenzisa i-lotion yomzimba enefragrance enkulu ebusweni bakho yindlela yokukhupha i-dermatitis yokuxhumana okanye iingxaki.

Ukukhetha i-lotion efanelekileyo yomzimba kuxhomekeke kwi-typi yesikhumba sakho, umoya opholileyo ophilayo, kunye nanoma yiziphi iingxaki ezithile ofuna ukuziqonda. Kwi-skin yomzimba ejolileyo ukuya kwi-oyile, jonga iimveliso ezinehlanganisela ye-humectants kunye ne-occlusives. I-humectants ezifana ne-glycerin, i-urea, kunye ne-hyaluronic acid zikhupha umswakama kwi-skin, ngelixa i-occlusives ezifana ne-petrolatum, i-shea butter, kunye ne-dimethicone zivalela.

Ukufaka i-lotion yomzimba ngaphakathi kwemizuzu emithathu yokuhlamba, ngelixa isikhumba sisekhona kancinci, kungaphucula umswakama ngaphezulu kwe-30 percent xa kuthelekiswa nokufaka kwi-skin eyomile.!! Kwi-skin eyomile kakhulu okanye ehlakazekileyo, ngakumbi kwiindawo eziphosa phantsi, i-elbows, kunye neekhanda, iimveliso ezine-urea kumphakamo we-10 ukuya kwe-20 percent zisebenza kakhulu kuba i-urea iyahambelana ne-humectant kunye ne-keratolytic ethambileyo, kuthetha ukuba ithambisa kwaye iphula umgca we-cell eziphukileyo. Kwi-skin ye-oyile yomzimba okanye kwiindawo ezithintela i-acne yomzimba, iifomula ezilula, ezingenamafutha okanye i-gel-cream hybrids zikhupha umswakama ngaphandle kokukhupha.

Iindawo zomzimba ezicocekileyo zihlala zikhumbula isimo esibizwa ngokuba yi-folliculitis, apho iifollicles zeenwele ziba nomhlaza kwaye zifezekile - ukusebenzisa i-lotion engekho kwi-comedogenic kwi-chest, umqolo, kunye neengalo kunganceda ukuvimbela oku. Ngexesha leenyanga zezimvula okanye kwiindawo ezomile, ukutshintsha ukusuka kwi-lotion ukuya kwi-cream enzima okanye nangaphezulu kunceda ukuvumela umswakama. Kwiiholide ezishushu, iilotion ezilula okanye i-serums zomzimba zingaba zanele. Qaphela indlela isikhumba sakho esiziva ngayo yonke imihla kwaye uguqule ubunzima bemveliso yakho kunye nomjikelo wokufaka ngokufanelekileyo kunokuba ulandele umjikelo oqinileyo unyaka wonke.

Umzimba uthola inzuzo ekuqhubekeni kokukhuhla njengendlela yokwenza ubuso, kodwa indlela kufanele ihluke ngenxa yokuba nesikhumba somzimba esiqinile, esiqinile. Ukukhuhla ngokomzimba usebenzisa ama-scrubs, ukuhluza okomileyo, noma ama-gloves okukhuhla kusebenza kahle emzimbeni ngoba isikhumba singenza kahle ukungqubuzana okukhulu kunobuso obuthambile. Ukuhluza okomileyo ngaphambi kokugeza kukhuthaza ukuhamba kwegazi, kusiza ekukhululeni amanzi omzimba, futhi kususa amaseli afile aphezulu, kushiya isikhumba sikhanya.

Ama-scrubs enziwe ngoshukela noma usawoti asetshenziswa kanye noma kabili ngesonto asiza ekuxazululeni izindawo ezinzima ezihlalweni, emathangeni, nasezinyaweni. Ukukhuhla ngezakhamzimba kuyasebenza futhi kuvame ukuba buthule. Ama-lotions omzimba aqukethe ama-alpha-hydroxy acids afana ne-glycolic acid noma i-lactic acid akhuthaza ukuhamba kwamaseli futhi athuthukise ubunjani besikhumba ngaphandle kokukhuhla.

Ngokukhathazeka okuqhubekayo njengokukhula kwe-keratosis pilaris — lezi zindawo ezinzima, ezimphakathini ezivame ukutholakala ezandleni eziphezulu nasezitheni — ukuhlanganiswa kokuhluza nge-salicylic acid kanye ne-moisturizer ye-lactic acid kuyindlela yokwelapha esekelwa kakhulu ubufakazi.!! I-acne yomzimba esifubeni naseback ibonakala kahle kumaswidi e-benzoyl peroxide ashiwo esikhumbeni imizuzu emibili ngaphambi kokuhlambulula. Izinwele ezingenayo emalengeni nasezindaweni ze-bikini zithola inzuzo ekukhuhleni okuthambile nge-glycolic noma i-salicylic acid.

Imigqa yokwelapha, nakuba ikakhulu ibangelwa yizizathu zokwenziwa, ingavela ingabonakali kahle uma kukhona ukungena okuqhubekayo nokusetshenziswa kwe-retinoid emzimbeni. I-hyperpigmentation emzimbeni ivame ukuba nzima kakhulu kune-pigmentation yobuso ngoba isikhumba somzimba sinesikhathi sokuhamba kwamaseli esiphakeme, ngakho patience nokusebenzisa njalo izinto zokukhanyisa ezifana ne-niacinamide noma i-alpha arbutin kubalulekile.

Uma uqonda ukuthi isikhumba sobuso nezomzimba sinezidingo ezihlukile, ukwakha izinhlelo ezihlukene kuba lula kunokuba kube nzima. Kubuso, uhlelo olujwayelekile luhlala lukhona: ukuhlanza, ukwelashwa noma i-serum, i-moisturizer, kanye ne-sunscreen ekuseni, nohlanga, ukwelashwa okusebenzayo njenge-retinol, kanye ne-cream yephunga elijulile kusihlwa. Emzimbeni, uhlelo lukhanya: ukugeza okuthambile emanzini, kulandelwa i-moisturizer efakwe esikhumbeni esimanzi ngokushesha ngemva kwalokho, ne-sunscreen ezindaweni ezivelelayo phakathi nosuku.

Indawo yokuhlangana — intamo, isifuba, nezinyawo — idinga ukunakwa okukhethekile. Lezi zindawo zinciphile futhi zivelelayo kunezindawo eziningi zomzimba kodwa zivame ukunganakwa kokubili emisebenzini yobuso nezomzimba. Yandisa i-sunscreen yakho yobuso neziserum ziye entamweni nasisifubeni, njengoba lezi zindawo zikhombisa ukujula njengobuso.

Izandla zikhula ngokubukeka ngenxa yokuchayeka okuqhubekayo kwe-UV nokuhlanza njalo, ngakho ukufaka i-hand cream enama-SPF phakathi nosuku kunikeza ukuvikelwa okukhulu. Ngentamo, ingxenye yomzimba abantu abaningi bayikhohlwa ngokuphelele, sebenzisa i-shampoo ethambile futhi cabanga ukufaka i-sunscreen ngaphezulu komugqa wehlamvu nezintambo. Isikhumba somzimba ezinyaweni eziphansi sivame ukuba sithambile kakhulu emzimbeni wonke ngenxa yokuntuleka kwezikhumba zamafutha, ngakho lezi zindawo zivame ukufuna ukungena okujule kakhulu kunomzimba.

Umqondo ophambili ukuthi umkhiqizo owodwa wezinto zonke uyiphutha elingabizi. Ukutshalwa kwemali kumikhiqizo embalwa eqondile yezindawo ezahlukene zomzimba kuzokhiqiza imiphumela engcono futhi kuvinjezele ukungakhululeki, ukuvuvukala, nokomisa okuvela ekwelapheni isikhumba sonke ngendlela efanayo.