Umyalelo Wokunakekelwa Kwesikhumba Esibuthathaka: Yintoni Eyenzeka Ngempela

Ngaphambi kokwakha umyalelo, kufuneka uqonde ukuba isikhumba sakho sithathwa njengobuthathaka ngokwendalo okanye sibe sikhathazekile ngenxa yeefektri zangaphandle — lo mhluko ubalulekile kuba indlela yokunyanga iyahluka. Isikhumba esibuthathaka ngokwenene sisiseko sejenetiki. Ukuba uhlala uphendula kalula kwiimveliso, ubona ububomvu obuphindaphindiweyo, ukuxhuzula, okanye iimpawu, kwaye unembali yosapho ye-eczema, rosacea, okanye iiallergi, isikhumba sakho sinokuthi sibe sobuthathaka ngokwendalo.

Le mveliso yokubuthathaka ibandakanya i-stratum corneum ethambileyo, umda we-lipid onamandla, kunye nempendulo ye-immune engaphezulu kwi-skin. Isikhumba esikhethiwe, ngokuchasene, sasikade sithobekile kodwa sibe sikhathazekile ngenxa yokonakala okuvela kwiimveliso ezinzima, ukuxhuzula ngokweqile, ukusebenzisa i-retinoid ngokweqile, ukuvezwa kwendalo, okanye uxinzelelo olungapheliyo. Iindaba ezilungileyo malunga nesikhumba esikhethiwe kukuba sinokuphinda sibuyele ngokupheleleyo ukuba izinto ezonakalisa zikhutshiwe kwaye umda ulungisiwe.

Bobabini ubume babelana ngezimpawu ezifanayo — ububomvu, ukushisa, ukuxhuzula, ukuvaleka, ukoma, kunye nomoya wokuphendula kwiimveliso ezivamile ukuba abantu abaninzi bayamkela ngaphandle kwengxaki. Nangona kunjalo, umntu onosikhumba esikhethiwe angaphinda afake izinto ezisebenzayo ezazilungile kwisikumba sakhe, ngelixa umntu onosikhumba esibuthathaka ngokwendalo kufuneka ahlale efuna ukukhetha iimveliso ezikhathazayo. Umdlalosemthethweni angasiza ukuchonga ukuba ufall kwi-categoria enjani, kodwa uvavanyo olusetyenziswayo luyimfuneko ukuba ubone ukuba ubuthathaka bakho buhlala bukhona okanye buphumelele emva kokutshintsha okuthile kumyalelo, kumphakathi, okanye kumgangatho wezempilo. Naphezu kokuba yintoni eyenza ukuba kube njalo, umgomo ophuthumayo kubo bobabini ufana: yeka umonakalo, ulungise umda, kwaye unciphise yonke into.

Umda wesikhumba, obizwa ngokuba ngumda wamanzi okanye i-acid mantle, yinxalenye engaphandle ye-epidermis evikela ukulahleka kwamanzi, iibhaktheriya, iiallergi, kunye neziqhamo. Xa lo mda unokungcoliswa — nokuba ngenxa yejenetiki, ukuxhuzula ngokweqile, okanye iimveliso ezinzima — amanzi aphuma lula ngakumbi kwaye iimpembelelo zifaka ngokunzulu, kudala umjikelo wokoma, ukutsha, kunye nokuphendula okuphindaphindiweyo.!! Ukulungisa umda kukukhumbula okubaluleke kakhulu kunoma yiphi indlela yokunakekelwa kwesikhumba esibuthathaka.

Iingxaki ezibalulekileyo zokulungisa umda ziquka i-ceramides, i-cholesterol, kunye ne-fatty acids — ezi lipids zintathu ezenza umgubo phakathi kwee-cell zesikhumba kwi-stratum corneum. Iimveliso ezinezi zinto kwi-ratio ye-physiological ziya kunceda ukwakha isakhiwo somda ukusuka ngaphandle. Iimveliso ezine-ceramide zihlala zikhankanywa ngumdla wezemidlalo kumasiko anokungcoliswa.

Ukuze ufumane umbono obanzi, jonga umhlahlandlela wethu ku moisturizers explained. I-Niacinamide kwi-concentrations ye-2 ukuya kwi-5 percent iqinisa umda ngokuphucula imveliso ye-ceramide yemvelo kunye nokunciphisa ukulahleka kwamanzi kwi-transepidermal. Funda ngakumbi malunga ne best ingredients for glowing skin.

I-Panthenol (i-provitamin B5) iyinto yokugcina umswakama kunye ne-anti-inflammatory esekela ukuphola. I-Centella asiatica extract, ngamanye amaxesha ibizwa ngokuba yi-madecassoside okanye i-asiaticoside, inobungqina obuqinileyo bokukhuthaza ukuphola kweemfumba kunye nokuthomalalisa ukungonwabi. Ngexesha lokulungisa umda, elithatha iiveki ezine ukuya kwezi six, kufuneka uqhekeze zonke iimveliso ezinokukhathaza — i-retinoids, i-asidi, i-vitamin C, i-scrubs zomzimba, kunye neemveliso ezinephunga.

Sebenzisa kuphela umcleanser ongentle, umswakama wokulungisa umda, kunye ne-sunscreen. Kungase kube nomphumo ophikisanayo ukunciphisa umyalelo wakho, kodwa ukuvumela isikhumba sakho ukuba siphole kubalulekile ngaphambi kokufaka naziphi na izinto ezisebenzayo.

Enye yeempawu ezidumazayo zesikhumba esibuthathaka kukusebenza kokufumanisa ukuba yiziphi izinto ezithile ezibangela impendulo. Iimveliso ezithengiswa njengezifanelelese isikhumba esibuthathaka zingase zibe nezinto ezininzi, nayiphi na ingxenye ingaba yinkinga. Kukho ke, iifomula ezineemveliso ezincinci, ngamanye amaxesha zibizwa ngokuba ziimveliso ezine-inci list emfutshane, zibalulekile kwisikhumba esibuthathaka.

Iimveliso ezinokungaphantsi kweemveliso ezilishumi elinanye zinciphisa inani lezi zinto ezingabangela ukungakhululeki kwaye zenza kube lula ukufumanisa umphumo ukuba impendulo ibonakala. Xa ungenisa nayiphi na imveliso entsha, ukuhlola i-patch akusoloko kuyakhethwa — kubalulekile. Faka inani elincinci lemveliso ngaphakathi kwesikhumba se-forearm yakho okanye ngasemva kwendlebe yakho kabini ngosuku kwiintsuku ezintathu ukuya kwezi five ngaphambi kokuyisebenzisa ebusweni bakho.!!

Ukuba akukho mnyama, ukungakhululeki, ukushisa, okanye iimpundu zibonakala, kungenzeka ukuba kuphephile ukuyisebenzisa ebusweni bakho, nangona kufuneka uqale ngokuqhubeka ngosuku lwesibini. Gcina i-diary yokhathalelo lwesikhumba ibhalela yonke imveliso oyisebenzisayo kunye nezimpendulo ozifumanayo. Ngexesha, iipateni ziya kuvela eziza kukunceda ukufumanisa izinto zakho ezithile.

Iimpawu ezivamile kwiimpembelelo zesikhumba esibuthathaka ziquka iifriji ezizenzekelayo, iioyile ezibalulekileyo, i-alcohol denat, i-sodium lauryl sulfate, i-propylene glycol, kunye nezinye i-preservatives ezifana ne-methylisothiazolinone. I-natural ayithethi ukuba ibuthathaka — iimeko ezininzi ze-botanical extracts kunye ne-oils ezibalulekileyo zihlala zikhathaza isikhumba esibuthathaka. I-tea tree oil, i-lavender oil, kunye ne-extracts ze-citrus zikwabandakanywa kwiimpembelelo ezivamile kwiimveliso zokhathalelo lwesikhumba ezibizwa ngokuba zi-natural.

Iimveliso ezibhalwe kwi-label zingaba zikhathaza, kwaye enye yeempawu ezibalulekileyo zesikhumba esibuthathaka kukwahluka phakathi kwe-fragrance-free kunye ne-unscented. Le migaqo ayifani, kwaye ukukhetha eyona ingalunganga kungakhokelela ekungakhululekeni okungafunekiyo. I-fragrance-free ithetha ukuba imveliso ayinazo izinto ezongezelelweyo zokufuma — akukho m perfumes ezizenzekelayo, akukho iioyile ezibalulekileyo, akukho mfumano yokufuma.

Le yinto ofuna ukuyifumana kwisikhumba esibuthathaka. I-unscented, nangona kunjalo, ithetha ukuba imveliso ayinayo i-scent eyaziwayo, kodwa ingase ibe neefriji zokufuma — iikhemikhali ezongezelelwe ngokukodwa ukuze ziqhube umphumo wemvakalelo yemvelo yezinye izinto. Le mfumano yokufuma isenokubangela impendulo kwisikhumba esibuthathaka.

Ngokuqhelekileyo, funda uluhlu lwezithako ngokupheleleyo endaweni yokuthembela kwiimfuno ezikwi-label yangaphambili. Jonga igama elithi parfum okanye fragrance kuluhlu lwe-INCI, kwaye uqaphele ukuba iioyile ezibalulekileyo ezifana ne-lavender, i-eucalyptus, okanye i-citrus ziifriji ngegama elinye. I-European Commission ibonile i-allergens ezili-26 zokufuma ezimele zikhankanywe kwi-label zemveliso, kwaye uphando lubonisa ukuba ukufuma kukhokelela kakhulu kwi-dermatitis yokuhlangana kwiimveliso ze-cosmetic, kuthintela ukuya kwi-4 percent yabantu bonke.!!

Ngaphandle kokufuma, ezinye izinto okufuneka uzithathele ingqalelo ziquka i-alcohols ezomileyo (i-alcohol denat, i-isopropyl alcohol), i-sulfate surfactants ezinzima, kunye nezinye iikhemikhali zokukhusela ilanga ezifana ne-oxybenzone kunye ne-octinoxate ezithile abantu abazithanda. Iikhemikhali zokukhusela ilanga ze-mineral — i-zinc oxide kunye ne-titanium dioxide — zihlala zifumaneka ngcono kwisikhumba esibuthathaka kuba zihlala phezulu kunokuba zifakwe. Ukwakha umkhwa ozinzileyo ophakathi kwemveliso ezikhululekileyo, ezineemveliso ezincinci zinganciphisa iindlela zakho, kodwa iimveliso ezisala zihlala zisebenza ngakumbi ngaphandle kokubangela umonakalo.

Nje ukuba umgca wakho ulungiswe kwaye ufumane izinto zakho, ungasebenzisa umkhwa ozinzileyo ogcina isikhumba esibuthathaka sithule, sithambile, kwaye sikhululekile. Iingxaki zokuthambisa eziphambili ezineembono ezomeleleyo ziquka i-colloidal oatmeal, enezinto ezivunywa yi-FDA zokukhusela isikhumba kwaye inciphisa ukungakhululeki kunye nokuvuvukala; i-aloe vera, i-anti-inflammatory ethambileyo kunye ne-humectant; i-allantoin, ekhuthaza ukuphinda kwenziwe kweeseli kwaye ithambisa ukungakhululeki; i-bisabolol, eyakhiwe kwi-chamomile, ethambisa umnyama; kunye ne-thermal spring water, equlathe i-minerals ezisiza ukuvuselela isikhumba esiphendulayo. Ukuze uhlambulule, sebenzisa amanzi e-micellar okanye i-cream-to-milk cleanser eyisusa uthuli kunye ne-sunscreen ngaphandle kokuphosa.

Iimveliso eziphosa, nangona zikhululekileyo, zingasusa umswakama kwisikhumba esibuthathaka. Ukuba kufuneka uhlambulule kabini, sebenzisa i-cleanser ye-oil-based kuqala emva koko ulandele nge-cream cleanser yokuhlamba. Faka i-serum ethambisayo okanye i-essence equlathe i-centella okanye i-niacinamide kwisikhumba esimanzi, ulandele nge-moisturizer yakho enezinhlaka ze-ceramide.

Ngentsasa, qeda nge-sunscreen ye-mineral enezinc oxide njengefayile esebenzayo. Xa isikhumba sakho sibe sikhululekile okungenani kwiiveki eziyi-6, ungacinga ngokucophelela ukufaka ingxenye eyodwa esebenzayo ngexesha — i-azelaic acid enezinga eliphantsi okanye i-retinaldehyde ethambileyo zikwazi ukuba zibe phakathi kwezinye ezamkelekileyo kwisikhumba esibuthathaka. Ungazisebenzisi imveliso engaphezu kweyodwa ngexesha leveki ezimbini. Ukuba isikhumba sakho sikhumbuza kwaye singakhululeki nangona ulandela le migaqo, xhumana nomphakathi wezonyango, njengoko ungase ube ne-condition engaphantsi njenge-rosacea okanye i-dermatitis yokuhlangana efuna ukunyanga okukhethekileyo endaweni yokukhathalela isikhumba kuphela.