Ubugcisa Ngemuva KweStress Nezinkinga Zesikhumba
Ubudlelwane phakathi kwe-stress nesikhumba abukhange kube yinto ethile. Isikhumba sakho sigcwele kakhulu ngama-nerve endings kunye ne-cell zempilo ezixhumana ngqo nekhanda lakho ngale ndlela ye-hypothalamic-pituitary-adrenal. Xa unengxaki, umzimba wakho ukhiqiza amazinga aphezulu e-cortisol, adrenaline, kunye ne-cytokines ezibangela ukutsha ezithintela ukusebenza kwesikhumba.
I-Cortisol ikhulisa ukukhiqizwa kweoli, okungavula i-acne. Iphucula umda wesikhumba, iyenza ibe lula ukufaka izinto eziphazamisayo kunye ne-allergens. Iphucula uhlelo lwezempilo kwezinye iindlela ngelixa ikhulisa kwezinye, yiyo le nto i-stress ingabangela izimo ezintsha zesikhumba kunye nokuphucula ezikhona.
Uphenyo lubonisa ukuba i-psychological stress ingabambezela ukuphola kweziphumo ngaphezu kwe-40 percent kwaye ikhulise ukutsha kwesikhumba ngokuguqula ukuziphatha kwe-cell zempilo esikhumbeni.!! Iimeko ezisixhenxe ezibangela i-stress zifaka i-acne, ukutsha kwe-eczema, ukutsha kwe-psoriasis, ukuphuculwa kwe-rosacea, i-hives kunye ne-stress rashes, ukulahleka kwezinwele ngenxa ye-telogen effluvium, kunye nokuguga kwangaphambili ngenxa yokuchayeka kwi-cortisol engapheli. Abaninzi abantu bayabona ukuba iingxaki zabo zesikhumba zilandela umjikelezo ophawulekayo ophakathi nezikhumbuzo ezinzima emsebenzini, ubunzima bezobudlelwane, okanye utshintsho olukhulu kubomi. Ukuqonda lo mjikelezo kuyisinyathelo sokuqala sokuphula umjikelezo.
Ulawulo lwezimo zesikhumba ezihlobene neStress
Ukwelapha iingxaki zesikhumba ezihlobene ne-stress kudinga indlela ezimbini: ukugxila kwiimpawu zesikhumba ngqo ngelixa uphatha i-stress engaphantsi. Ukuze i-acne ivulwe yi-stress, umkhuba oqhubekayo onama-salicylic acid okanye i-benzoyl peroxide unceda ukulawula ukutsha, ngelixa i-niacinamide inciphisa kokubini ukutsha kunye nokukhiqizwa kweoli engaphezulu. Ukuze i-eczema kunye ne-psoriasis zikhule, ukugcina umda wesikhumba onamandla ngeemveliso zokuthambisa ezine-ceramide kubalulekile, kwaye ukwelashwa kwe-topical anti-inflammatory okwenziweyo ngumgqirha wezempilo kungaphatha iimeko ezinzima.
I-hives ezibangela i-stress ivame ukuphendula kwi-antihistamines, nangona iimeko eziphakathi zingadinga ukuphathwa kwesikhathi eside. Uphando lubonisa ukuba iinkqubo zokunciphisa i-stress ezisekelwe kwi-mindfulness zinganciphisa ubunzima be-psoriasis ngaphezu kwe-50 percent xa zidityaniswa nokwelashwa kwezempilo okujolise, zibonisa ukuba ubuchopho-besikhumba busebenza kangakanani.!! Ngakolunye uhlangothi lokulawula i-stress, ukuzivocavoca rhoqo, ukulala ngokwaneleyo phakathi kwamahora asixhenxe ukuya kwelishumi, kunye neendlela zokuphumla ezisekelwe kwiingxelo ezifana nokuphefumla okujulile, umthandazo, okanye i-yoga kunganciphisa amazinga e-cortisol.
I-cognitive behavioral therapy ibonise ithemba elikhethekileyo kubantu abanesikhumba esihlobene kakhulu ne-anxiety. Ukuba isikhumba sakho siqhubeka sibe sibi ngexesha leengxaki kwaye awukwazi ukuchonga imeko ethile, ukufumana ukuhlolwa kungakusiza ukuba uqonde ukwelashwa ngokufanelekileyo kunokucinga.
