Umhlahlandlela Wokuhlola Isikhumba: Yintoni Okufuneka Uyijonge

Umlingo wesikhumba ngumhlaza ophakathi kokufumaniswa kakhulu emhlabeni, nangona kunjalo, uphakathi kokuphathwa kakhulu xa ufumaniswa kwangexesha. Ukuhlola isikhumba somzimba wonke kunceda ukuvulela umgca phakathi kwezikhumbuzo zonyaka zempilo, kukunceda uqaphele utshintsho xa ziqala ukuvela kunokuba ziqale zivele kwi-visit ehlelwe. Ucwaningo olushicilelwe kwiincwadi zempilo lukhumbuza ukuba abaguli abenza ukuhlola isikhumba somzimba wonke bahlala befumana ama-melanoma kwiimeko zokuqala.

Ukuba unama-moles amaninzi, umhlahlandlela wethu wokuthi monitor moles at home ungumthombo oncedisayo. Ukufumanisa kwangexesha kuthetha ngokubanzi iitumo ezincinci, ezihambelana kakhulu nemiphumo engcono yokuphathwa kunye nezinga lokuphila eliphezulu. Ukuhlola ngokucokisekileyo kubandakanya yonke i-sentimitha yesikhumba, kuquka iindawo ongazicingi ngazo kwaye ungazijongi kwiimeko zansuku zonke.

Abaninzi abantu bagxila kuphela kwiindawo ezibanjwe ilanga ezifana nobuso kunye neengalo, kodwa iimeko zesikhumba zingavela naphi na emzimbeni, kuquka iindawo ezingazange zifumane ilanga. Malunga ne-20 ukuya kwi-30 percent ye-melanoma ivela kwiindawo ezifumana ilanga elincinci okanye elingekho, yiyo le nto indlela ebanzi yokuhlola ibalulekile.!! Oku kubandakanya iindawo eziphosa phantsi, phakathi kwezinyawo zakho, phantsi kwezitho zakho, kunye nekhanda lakho, iindawo apho iimeko zihlala zifumaniswa kwiimeko eziphakamileyo ngenxa yokungahlolwanga rhoqo.

Ukuhlola ngokwakho akukwazi ukutshintsha ukuhlolwa kwezikhumba ngumpheki onolwazi. Endaweni yoko, kunceda ukunceda ngokuqinisekisa ukuba ungumgibeli ophakathi kwezempilo yesikhumba sakho. Xa wazi ukuba isikhumba sakho sikhangeleka njani ngokwemvelo, uba ngcono kakhulu ekuqapheliseni xa into ithathela ingqalelo kumgangatho ophakathi. Izigaba ezilandelayo ziya kukuhamba ngenkqubo efanelekileyo eqinisekisa ukuba uhlola yonke into ngendlela efanelekileyo.

Umgudu ophumelelayo uvimbela ukuba ungaphoswa iindawo. Qalisa ngokuhlanganisa amathuluzi akho: isibuko eside, isibuko esincinci, i-lamp ekhanyayo, isitulo okanye isitulo, i-comb okanye i-hair dryer, kunye nezinto zakho zokubhalela. Nika ixesha leminithi engama-15 ukuya kwengama-20 kwigumbi elizimeleyo, elikhanyayo.

Qalisa nobuso bakho, ubuhlola esibukweni phantsi kokukhanya okukhanyayo. Jonga ngokuqinisekileyo emlonyeni wakho, emlonyeni, kwiindebe, kwiindebe zomlomo, nakwiindebe. Sebenzisa isibuko esincinci ukuhlola emva kweendebe zakho kunye nendawo yokungena kweendebe.

Phuma kwi-scalp yakho, usebenzisa i-comb okanye i-hair dryer kwi-setting epholileyo ukuze uhlukanise iinwele zakho ngesigaba, uhlola i-scalp ngaphantsi. Oku kulula kakhulu nomlingani. Qhubeka nezandla zakho, uhlola iimpundu, iindawo ezisemva kwezandla, phakathi kweemfuno, kunye phantsi kwefingernail nganye.

Hlola iiforearms zakho phambili nangasemva, iintso eziphezulu, kunye neepits. Ume phambi kwesibuko eside, uhlola umqala, umphakathi, kunye nomzimba. Abafazi kufuneka baphakamise iimpundu zabo ukuze bahlolisise isikhumba phantsi.

Qhubeka uye kwi-abdomen, i-hips, kunye neendawo ze-groin. Phenduka kwaye usebenzise isibuko esincinci kunye nesibuko eside ukuhlola umphakathi wakho ophezulu kunye ophantsi, i-buttocks, kunye nemva kweenyawo zakho. Hlala phantsi ukuze uhlola iindawo eziphambili zeenyawo zakho, i-shins, i-ankles, iindawo eziphezulu kunye neezinyawo, phakathi kwefuba nganye, kunye neenail.

Qaphela kakhulu kwiindawo zeenail, apho i-melanoma ye-subungual ingavela njengomgca omdark okanye ibhendi kwi-nail. Phinda le ndlela nganye ngexesha lokuhlola ukuze kube yinto yesiqhelo. Umjikelo ohlukeneyo uthetha ukuba ungaphoswa iindawo, kwaye inkqubo iba ngokukhawuleza njengoko iba yinto yokwenyani.

Ngaphandle kokuba neenjongo ezilungileyo, abantu abaninzi abenza uvavanyo lwesikhumba ngokwabo bahlala bejolisa kwiindawo ezifanayo. Ukuqonda le mikhwa yokungaboni iindawo ezithile kuyakunceda ukuba ugweme iindawo ezimnyama ezinciphisa ukusebenza kakuhle kokuvavanyo lwakho. I-scalp yenye yeendawo ezixhaphakileyo ezishiywe ngaphandle, ngakumbi kubantu abanemihla emikhulu okanye emnyama.

I-melanomas kwi-scalp ihambelana neziphumo ezimbi ngakumbi ngenxa yokuba zihlala zifumaneka kwiimeko ezinzima. Ukuba unemihla emikhulu, kubalulekile ukuba ube nomntu ophakathi ukuze ahlolisise i-scalp yakho ngokwahlukileyo. Qaphela nayiphi na indawo entsha okanye etshintshayo, nokuba leyo ibhidden partially ngemisila.

Iindawo phakathi kwezinyawo kunye neepadi zeenyawo ziindawo eziphinde zishiywe ngaphandle. I-acral melanoma, ebonakala kwiimpundu, iipadi, kunye phantsi kweenail, ibandakanya umphumo ophakamileyo we-melanoma kubantu abanemibala emnyama yesikhumba. Hlolani ngokucokisekileyo yonke indawo ye-toe web kunye neepadi, kuquka i-arch kunye ne-heel.

Iindawo ze-genital kunye ne-perianal ziqhelekile ukuba zihlale zishiywe ngexesha lokuvavanywa ngenxa yokungakhululeki. Nangona kunjalo, i-mucosal melanoma ingavela kwiindawo, kwaye i-lesions apha ingaphoswa njenge-hemorrhoids, i-skin tags, okanye ezinye iimeko ezingenabungozi. Ukufaka i-genital region kwi-routine yakho yokuvavanya ngokwakho kubalulekile kuba i-cancers kwiindawo ezinjalo zihlala zifumaneka kamva ngenxa yokulibaziseka kokufumaneka.!!

I-ntshona ye-nyathelo, ngakumbi kwi-hairline, emva kweendlebe, kunye ne-ntshona ye-nyathelo phezulu kwe-buttocks ziindawo ezinzima ukuzibona kwaye ngoko kulula ukuzishiya. Le mikhwa ifumana ukukhanya kwelanga okukhulu kwaye ziindawo ezixhaphakileyo zokuphuhliswa kwe-hay cancer. Sebenzisa inkqubo yakho ye-mirror okanye umphakathi ukuqinisekisa ukuba yonke imihlaba yangasemva ibhiyozelwa kakuhle.

Ukuqonda umjikelo wezinto ezivamile zesikhumba kuqinisekisa ukuba awukhathazeki ngokungafanelekanga ngelixa kukunceda uqaphele iimpawu ezinqabileyo. Iindawo ezininzi, iindawo, kunye nemixholo kwisikhumba sakho zihlala zikhululekile, kodwa ukufunda umahluko phakathi kwezinto ezijolise kumgangatho kunye nezinto ezingaqhelekanga kukhuthaza imizamo yakho yokuhlola. I-moles ezijolise kumgangatho zihlala zinemibala efanayo, ngokuxhaphakileyo umthamo omnye we-tan okanye i-brown.

Zihlala ziqhelekile okanye zine-oval kunye nemida ecacileyo, eyaziwayo. Iindawo ezininzi zincinci kunezi-6 millimeters kwaye zihlala zihlala zifana ngexesha. I-freckles ziindawo ezincinci, ezimhlophe, ezimnyama ezincinci ezinokukhanya ngexesha lokukhanya kwelanga kwaye zikhanya ngexesha leenyanga zebusika.

I-seborrheic keratoses, ezivamile kubantu abangaphezu kwe-40, zibonakala njengezinto ezibhalwe, ezibhalwe phantsi ezivela kwi-tan elula ukuya kwi-brown emnyama kwaye zine-texture ebonakalayo. Iimpawu ezifunekayo zifaka i-asymmetry, apho omnye umphakathi we-lesion ubukeka ngokwahlukileyo kumphakathi wesibini. Iimida ezingaqhelekanga ezibhalwe, ezine-notches, okanye eziphambeneyo kunokuba ziqhelekile kwaye ziqhelekile ziqhelekile.

Ukungafani kwemibala ngaphakathi kwe-lesion enye, ngokukodwa iimbombo ze-brown, i-black, i-red, i-white, okanye i-blue, kufuneka ziqwalaselwe. Nanyani i-lesion engaphezulu kwe-6 millimeters ifuna ukujolisa, nangona i-lesions ezincinci nazo zingakhathaza ukuba zibonisa ezinye iimpawu ezingaqhelekanga. Ngaphandle kweempawu zokubona, qaphela iimpawu.

I-moles ezijolise kumgangatho azikhathazi, azigqibeki, okanye azinabungozi. I-lesion eqhubekayo ethanda, igqithisa ngaphandle kokugxininiswa okanye ukuxhaphaza, ithatha i-crust, okanye ingaphumli kwiiveki ezintathu ifuna ukuhlolwa ngochwepheshe. Iimpawu zokutshintsha zibalulekile, ezifana ne-mole eyayiyindawo engqindilili ibonakala iphakanyisiwe okanye i-mole eqhelekileyo ithatha indawo eqhelekileyo.

Khumbula ukuba into ebaluleke kakhulu yokujolisa kuyo kukutshintsha. I-mole ebukeka ingaqhelekanga kodwa ihlale ifana iminyaka ayikhathazi kangako kune-mole eyayijolise kumgangatho eyatshintsha kwiimeko ezithile.

Ukuba uthatha uvavanyo lwesikhumba ngokwakho kangakanani kuxhomekeke ngokwenene kwiimpawu zakho zomngcipheko. Kubantu bonke, uvavanyo lwesikhumba ngenyanga luyimfuneko. Abantu abanemigangatho ephezulu yomngcipheko, kuquka imbali yakho okanye yezezimali ye-hay cancer, inani elikhulu le-moles, imbali ye-sunburns ezibhalwe, okanye i-immunosuppression, banokufumana umvuzo wokuhlola rhoqo njengoko kuchaziwe ngudokotela wesikhumba.

Bhalisela ukufumanisa kwakho ngexesha ngalinye lokuvavanya usebenzisa i-body map kunye neefoto. I-body map yiphepha eliprintiweyo lempilo yomntu apho ubeka khona indawo kunye nenani lelesion yesikhumba eyaziwayo. Hlanganisa oku neefoto ezikufutshane ezibandakanya i-ruler yokubeka umfanekiso.

Gcina imibhalo yakho kwi-odolo ye-chronological ukuze ukwazi ukujolisa ukufumanisa phakathi kwezinyanga. Xa ubhalisa, qaphela umhla, indawo emzimbeni wakho, ubungakanani obungaqhelekanga, umbala, umfanekiso, kunye neempawu zendawo nganye oyijolise. Ukuba uqaphela utshintsho, bhala phantsi ukuba yintoni etshintshileyo kunye nomhla owawuqaphele ngawo.

Le mibhala ibalulekile kakhulu kubadokotela besikhumba xa bejolisa kwi-lesion kuba ibonelela ngexesha elichazayo elingafumaneki kwi-visit ye-ofisi enye. Ukuba uvavanyo lwakho lwesikhumba lukhupha ukufumanisa okukhathazayo, bona udokotela wesikhumba kunokuba ulinde umphumo. Chaza utshintsho oluthile owubona kwaye uze nemibhalo yakho kuquka iifoto zokuhlonza.

Iifumaniso ezininzi ziya kuba zikhululekile, kodwa ukuthula kwengqondo kunye nokufumanisa okukhawulezayo kwenza umzamo ube nenzuzo. Phakathi kwee-exams, qaphela nayiphi na indawo ethatha ingqalelo yakho ngokuqhuba, ubuhlungu, okanye utshintsho olubonakalayo. Awudingi ukulinda de kube uvavanyo lwakho oluqhelekileyo ukuze uqaphele into entsha. Ukuzikhumbuza phakathi kwee-exams ezisemthethweni kungeza enye indawo yokufumaneka enokunceda impilo yakho yesikhumba ixesha elide.