Ubugcisa Behind Stress-Induced Skin Reactions
Ubudlelwane phakathi kobuchopho bakho kunye ne-skin yakho buqhelekileyo kakhulu kunokuba abantu abaninzi bazi. I-skin yakho igcwele kakhulu ngama-nerve endings kunye ne-cell immune eziphendula kumyalezo ophuma kuhlelo lwemithambo yengqondo. Xa ujolise kwi-stress okanye u-nqandamthetho, umzimba wakho ukhupha umjikelo wamahomoni kuquka i-cortisol, i-adrenaline, kunye ne-neuropeptides ezifana ne-substance P.
Le michiza ivula i-mast cells kwi-skin, ezikhupha i-histamine, le mveliso ibangelwa yiimpendulo ze-allergic. Le mveliso ye-histamine yiyo ethi i-stress ikwazi ukuvelisa i-hives, ezibizwa ngokuba yi-urticaria, ezibukeka kwaye zizele ngendlela efanayo ne-hives ze-allergic. I-hives ze-stress zihlala ziveliswa njengezikhukhula, ezibomvu okanye ezinemibala ye-skin ezingenza zibe zincinci okanye zibe zikhulu.
Ziyabheda kakhulu kwaye zingavela naphi na emzimbeni, zihlala zishintsha indawo kwiiyure. Ngaphandle kwe-hives, i-stress ingavula okanye ibangele ukuba kube nzima iimeko ezahlukeneyo ze-skin. Iimeko ezifana ne-eczema, i-psoriasis, i-rosacea, kunye ne-acne zonke zineemeko ezichaziweyo ezinxulumene ne-stress yengqondo.
Uphando lubonisa ukuba ukuya kwi-30 percent yeemeko ze-dermatological zine-component ye-stress ebalulekileyo, kwaye ubudlelwane phakathi kobuchopho ne-skin busebenza ngokwabelana ngesiseko se-embryological kuba bobabini i-skin kunye nohlelo lwemithambo yengqondo zikhula kwi-layer yesikhumba efanayo kwi-embryo.!! I-stress engapheliyo ibanga umonakalo omkhulu kuba ukuphakama okuqhubekayo kwe-cortisol kuphazamisa umsebenzi we-skin barrier, kunciphisa ukuvuselela iimpawu, kukhuphule ukungakhululeki, kwaye kunciphisa amandla e-skin okugcina umswakama. Oku kudala umjikelo obi: i-stress ibhujiswa i-skin, iingxaki ezibonakalayo ze-skin zikhuphula u-nqandamthetho, kwaye u-nqandamthetho ophakanyisiwe ubangela umonakalo omkhulu kwi-skin.
Ukuchonga kunye nokulawula i-Skin Reactions ezinxulumene ne-Stress
Ukufumanisa i-rash yokucindezeleka kuqala ngokuchonga umjikelo. Ukuba iimpawu zakho ze-skin zihlala zixhoma ngexesha leemeko ezicindezelayo emsebenzini, iingxaki zobudlelwane, ukungabikho kwemali, okanye utshintsho olukhulu kubomi, ubudlelane bungenzeka bube bukhulu. I-hives zokucindezeleka zihlala zivele ngokukhawuleza ngexesha okanye emva kokucindezeleka okukhulu kwaye zingavuka kwiikholi.
Ngokungafaniyo ne-hives ezibangelwa kukungabikho kwe-allergen ethile efana nokutya okanye imithi, i-hives zokucindezeleka zihlala zinganalo i-allergen yangaphandle echongiweyo. Ukuze ufumane ukuncediswa ngokukhawuleza, i-antihistamines ezithengiswa ngaphandle kwemithi efana ne-cetirizine okanye i-loratadine zinganciphisa impendulo ye-histamine kwaye zinciphise ukuxhaphaza. Iikompress ezibandayo ezisetyenziselwa iindawo ezithintekileyo zunceda ukunceda i-skin ebonakalayo kwaye ziqinise iivenkile zegazi, zinciphisa ubomvu kunye nokukhula.
Gcina kude neetshawa ezishushu, iimpahla eziqinileyo, kunye nokuxhaphaza, zonke ezi zinto zinokwandisa impendulo. Iimveliso zokuthambisa ezingenazithako zokunxiba zunceda ukugcina umda wesikhumba ophukileyo ngu stress. Ulawulo olungapheliyo lwe-rashes zokucindezeleka ludinga ukugxila kwi-stress uqobo kunokuba kuphathwe kuphela iimpawu zesikhumba, yiyo le nto ukuhlanganisa unyango lwe-dermatological kunye nezicwangciso zokunciphisa u stress kuvelisa iziphumo ezilungileyo kakhulu.!!
Umsebenzi womzimba oqhelekileyo ungomnye wemithombo ephumelelayo yokunciphisa u stress, unciphisa iilevel ze-cortisol kwaye ukhulule i-endorphins eziphucula umoya. Ukuzindla, imithambo yokuphefumla ejulile, kunye nolwalamano olwaneleyo zunceda kulawula impendulo ye-nervous system. Ukuphumla kwemisipha okuqhubekayo kubaluleke kakhulu kuba kugxila kumphunga onokubangela iimpawu zesikhumba. Ukuba i-hives zokucindezeleka ziba zide, zihlala ngaphezu kweeveki eziyi-6, okanye ukuba zihlala zichaphazela umgangatho wakho wobomi, xela kumongikazi we-skin kwaye ucinge ngokuthetha nomphakathi wezempilo yengqondo.
