Uhlelo Lwakho Lokhathalelo Lwesikhumba Ngemini vs Ebusuku: Yintoni Umahluko Oqinisekileyo?

Iskin yakho ayigcini; ibonisa indlela ehlukeneyo ngokuxhomekeka kwixesha losuku, ilawulwa ngumjikelezo wakho wesikhumbuzo. Le ngxelo ye-biological ikhokela umphakathi omkhulu wemisebenzi yesikhumba, ukusuka kwimveliso yeoli kunye nezinga lokunisela ukuya kwi-divi yeseli kunye nokuphuculwa kwe-DNA. Ngexesha losuku, isikhumba sakho sisesimweni sokhuseleko.

Sivelisa i-sebum engakumbi, sithintele umda wazo, kwaye sigxila ekukhuseleni kwiingozi zangaphandle ezifana ne-UV radiation, ukungcola, ukukhanya okukhanyayo okuvela kwiiskrini, kunye nokutshintsha kwemozulu. Ngobusuku, isikhumba sishintsha sibe sesimweni sokuphucula. Ukuphuma kwegazi kwisikhumba kuyanda, i-divi yeseli iyanda (ifikelela phezulu phakathi kwe-11 PM kunye ne-4 AM), kwaye isikhumba siba sithambile, siphumeza iimveliso ngempumelelo.

Le permeability iphakamileyo yenza ukuba ubusuku bube yindawo efanelekileyo yokufaka izinto ezisebenzayo ngaphakathi kwesikhumba. Iindawo ze-cortisol, eziphezulu kakhulu ekuseni kwaye zincipha ngobusuku, zikwaphinda zibe nefuthe kumsebenzi wesikhumba. I-cortisol ephezulu phakathi kosuku ixhasa ukugxila kodwa iphinde ikhulise ukungaphatheki kakuhle, ngelixa ukwehla kwayo ngobusuku kudala indawo ethuleyo yokuphola.

I-melatonin, i-hormone yokulala ekhuphuka kusasa, isebenza njenge-antioxidant enamandla kwisikhumba, inceda ukunciphisa umonakalo weefree radicals ophumelele phakathi kosuku. Ukuqonda lo mjikelezo wemvelo kuchaza ukuba kutheni iindlela zakho zokunakekela isikhumba zosasazo ze-AM kunye ne-PM kufuneka zibe neenjongo ezahlukeneyo ngokuyinhloko kunokuba zibe nje iimeko ezifanayo.

Iindlela zakho ze-AM kufuneka zibe zicacile, zigxile, kwaye ziqondiswe ngokupheleleyo ekukhuseleni isikhumba sakho kwiingozi zemvelo eziza kuthi zifumane phakathi kosuku. Iimpawu ezintathu zeendlela ze-AM zihlala zikhona: ukuhlamba okuthambileyo, ukhuseleko lwe-antioxidant, kunye nokhuseleko lwe-UV. Qalisa ngohlamba oluthambileyo okanye nokuhlamba nje ngamanzi afudumeleyo ukuba isikhumba sakho sithanda ukuba somile.

Ngobusuku, isikhumba sakho sivelisa i-sebum kwaye sikhupha ezinye iiseli, kodwa asikafiki kwiingxaki zokungcola okanye ukungcola, ngoko ke ukuhlamba ngokungxama ekuseni akufuneki. Ukuhlamba ngokungxama ekuseni kungasusa ioli zokukhusela ezisemthethweni ngaphambi kokuba zibe nethuba lokusebenza. Emva koko, sebenzisa i-serum ye-vitamin C.

Le yiprodhukthi yeendlela ze-AM enokuthi ibe nefuthe elikhulu kuba i-vitamin C ibonelela ngenkxaso ye-antioxidant enamandla ngokuchasene neefree radicals eziveliswe yi-UV kunye nokungcola kwemvelo. Iphinda ikhulise ubungakanani bokukhanya kwaye ixhase ukuveliswa kwe-collagen ngokuhamba kwexesha. Uphando olushicilelwe kwiijournals ze-dermatology luveze ukuba i-vitamin C esetyenziswe ngaphezulu kwe-sunscreen inciphisa umonakalo wesikhumba obangelwa yi-UV ngaphezu kwemjikelo emine xa kuthelekiswa ne-sunscreen yodwa.!!

Landela ngomphunga opholileyo ukuze ugcine ukungena emanzini phakathi kosuku. Isinyathelo sokugqibela nesibaluleke kakhulu kukukhusela i-sunscreen enobubanzi obungama-SPF 30. I-UV radiation yiyo kuphela eyenza ukuba ukuguga kwesikhumba okukhawulezayo, ibangela ukuya kwi-80 percent yokuguga okuboniswayo kobuso ngokweziphumo zophando.

I-sunscreen yakho ayinakuqhelekwa yonke imini, kungakhathaliseki ukuba imozulu, ixesha, okanye ukuba uceba ukuhlala ngaphandle. I-UV rays zifikelela kwiiflegi kunye neefestile. Iimveliso ezingafanelekanga ukusetyenziswa ekuseni ziquka i-retinoids, i-exfoliants ezinzima, kunye neekreli eziphezulu.

I-retinoids zikhulisa ubunzima bokukhanya kwaye zinciphisa emoyeni. I-acids ezikhupha i-exfoliating ezisetyenziswe ekuseni zingashiya isikhumba siba sithambile ngakumbi kwi-UV damage. Iikreli ezinzima zingaphazamisa ukufakwa kwe-sunscreen kwaye zikhokelele ekuphuhliseni ioli phakathi kosuku.

Iindlela zakho ze-PM zingaba zinde ngakumbi kwaye zigxile kwiindlela zokuphucula kuba i-permeability ephezulu yesikhumba ngobusuku ivumela izinto ezisebenzayo ukuba zifikelele ngempumelelo, kwaye akukho mngcipheko wokuhlangana kwe-UV okanye ukungqubana kwemveliso ne-sunscreen kunye ne-makeup. Qalisa ngohlamba olunzulu. Ukuhlamba kokuqala ngolwelo okanye ibhalm kususa i-sunscreen, i-makeup, kunye ne-sebum kunye nokungcola okuqokelelwe kwisikhumba sakho phakathi kosuku.

Ukuhlamba kwesibini ngohlamba oluthambileyo olusekelwe emanzini kususa naluphi na umququ. Le nkqubo yezi nyathelo ezimbini iqinisekisa ukuba iimveliso zakho zokuphucula zifakwe kwisikhumba esihlambulukileyo ngokwenene apho zingasebenza ngaphandle kokuphazamiseka. Emva kokuhlamba, sebenzisa iimveliso zakho ezinamandla kakhulu.

Ubusuku yixesha elihle lokufaka i-retinoid kuba i-retinoids zincipha xa zixhonywe kwi-UV light kwaye zikhulisa ubunzima bokukhanya, zombini ezi zinto azikho ngexesha lokulala.!! I-retinoids zikhulisa ukutshintsha kweeseli, zandisa ukuveliswa kwe-collagen, kwaye ziphucula umgangatho kunye nemibala yesikhumba. Ngobusuku apho ungasebenzisi i-retinoid, i-exfoliants zeekhemikhali ezifana ne-glycolic acid, i-lactic acid, okanye i-mandelic acid zingafakwa ukuze zikhuthaze ukutshintsha kweeseli kwaye zikhanyise ubungakanani.

Qaphela ukuba ukusebenzisa i-retinoids kunye ne-AHAs ngobusuku obufanayo kukhuphula umngcipheko wokuphazamiseka, ngoko ke ukutshintsha iinyanga yindlela ephephe kakhulu. I-serums ze-peptide zikwazi ukuba yinto entle yokukhetha ngobusuku, zixhasa ukuveliswa kwemvelo kwe-collagen kunye ne-elastin ngexesha labo lokuphucula. Iimveliso ezinzima kunye nemaski zokulala zifanelekile ngobusuku xa ukungqubana kuhle, hayi ukungafanelekanga.

Ikrema enobunzima okanye umgubo opholileyo weemveliso ezinjenge-squalane oil okanye iphakheji yokulala inceda ukuvimbela ukulahleka kwamanzi ngobusuku kwaye ixhasa umda ngelixa isikhumba siphucula. Abanye abantu baphinda basebenzise iimveliso ezijolise kwiindawo ezithile ngobusuku ngenxa yeengxaki ezifana ne-hyperpigmentation okanye iimpawu, bavumela ezi mveliso zixhase ixesha elide lokuhlangana nesikhumba.

Ezinye izinto kunye neentlobo zemveliso zifaneleke ngokukhethekileyo ukusetyenziswa kokuhlwa okanye kokuhlwa, kwaye ukusetyenziswa kwazo ngexesha elingalunganga losuku kunganciphisa ukusebenza kwazo okanye kukhuphule iimpembelelo ezimbi. Iimveliso ezikwi-AM kuphela ziquka i-sunscreen (ngokuqinisekileyo ayifuniwe ngobusuku) kunye nezinye i-serums ze-antioxidant ezilungiselelwe ngokukhethekileyo ukukhusela kwi-photoprotection yemini. Iimveliso ezine-tint kunye neziquka i-SPF zifaneleke kuphela ngosuku.

Iiprimers ezincinci okanye iimveliso ezilawulayo zeoli zisebenza ngexesha losuku kwaye azifuniwe ngobusuku. Iimveliso ezikwi-PM kuphela ziquka i-retinoids ezibhalwe phantsi njenge-tretinoin kunye ne-tazarotene, ezincipha kwi-UV light kwaye zikhulisa ubunzima bokukhanya. I-retinol kunye ne-retinal zizinzile ngakumbi kune-retinoids ezibhalwe phantsi kodwa zisasebenza ngcono ngobusuku.

Iikhemikhali eziphucukileyo eziphezulu (i-AHA peels ngaphezulu kwe-10 percent, umzekelo) zifaneleke kakhulu ukusetyenziswa ngobusuku kuba zikhulisa ubunzima bokukhanya kwiiyure ezininzi emva kokufaka. Iimveliso ezinzima zokulala kunye neziquka umgubo opholileyo zihlala zikhubaza ukufakwa kosuku phantsi kwe-sunscreen kunye ne-makeup. Iimveliso ezingafanelekanga kwiindlela zifaka iihlamba ezithambileyo, iitoni ezikhuthazayo, i-serums ze-hyaluronic acid, i-serums ze-niacinamide, iikreli (nangona ungakhetha inguqulelo ethambileyo ye-AM kunye ne-richer ye-PM), i-cream ye-oyile, kunye ne-balm ye-lip.

I-niacinamide ikhethekileyo kakhulu kuba ibonelela ngenzuzo phakathi kosuku (ukulawula ioli, ukuxhasa umda) kunye nobusuku (ukuphucula ukuphola). Umgaqo ophambili kukuba iimveliso ze-AM kufuneka zibe zikhanyayo, zikhuselayo, kwaye zifaneleke ne-sunscreen, ngelixa iimveliso ze-PM zingaba nzima, zisebenzayo, kwaye zigxile kwiindlela zokuphucula kunye nokuphucula ngaphandle kokukhathazeka kwe-UV.

Ukwakha iindlela ezimbini ezixhasayo ezisebenzisana ndawonye kukhuluza iziphumo zakho ngaphandle kokukhathaza isikhumba sakho. Iphakheji eyilwe kakuhle yeendlela ihlukanisa izinto ezisebenzayo phakathi kosuku nobusuku ukuze akukho sikhumbuzo esinye esigcwalisa isikhumba ngezithako ezinamandla kakhulu. Nantsi umkhombandlela osebenzayo.

Ekuseni: umcleanser othambileyo, i-serum ye-vitamin C, i-moisturizer elula, i-SPF 30 okanye ngaphezulu. Le ndlela yeziqhamo ezine ithatha malunga nemizuzu emithathu kwaye ibandakanya zonke iimfuno ezibalulekileyo zosuku: ukuhlamba, ukuvikelwa kwe-antioxidant, ukunceda, kunye nokukhusela i-UV. Ngobusuku: umcleanser weoli, umcleanser ophakathi kwamanzi, umkhiqizo wokuphatha (i-retinoid kwiintsuku ezintathu ukuya kwezine ngeveki, i-exfoliating acid kwiintsuku ezi-1 ukuya kwezi-2 ngeveki, ubusuku bokuphumla nge-serum yokunceda), i-cream ye-ihlathi (okukhethiweyo), i-moisturizer yobusuku.

Le ndlela yeziqhamo ezintlanu ithatha malunga nemizuzu emihlanu. Umthwalo wemihla wonke ungama-minithi asixhenxe, okwenziwa kube lula kwiindlela ezikhusela kwaye zilungisa isikhumba sakho iiyure ezingama-24 ngosuku. Xa uqala, gcina zombini iindlela zilula.

Qala nge-cleanser, i-moisturizer, kunye ne-sunscreen ekuseni kunye ne-cleanser, i-moisturizer, kunye nomphumo omnye osebenzayo ebusuku. Faka iimveliso enye ngexesha elide kwiiveki ezimbalwa, ulandele indlela isikhumba sakho esiphendula ngayo kwi-nto nganye. Ukuba uhlala ulandela ezi zinto zisisiseko, isikhumba sakho siza kuba ngcono kakhulu.

Iindlela ezinzima ezinezigaba ezininzi zingafika kamva uma usungule isiseko esiqinileyo. Khumbula ukuba indlela yokunakekela isikhumba esebenzayo kakhulu yile oyilandelayo yonke imihla. Iindlela ezilula, ezihlala zisebenza zihlala zisebenza ngcono kunezinto ezinzima ozishiya emva kweveki ezimbini kuba zithatha ixesha elide okanye zibonakala njengomsebenzi.