Uhlelo Olukhulu Lokunakekela Isikhumba Sohlobo Lwakho (Umhlahlandlela Oqondile)

Ukubumba uhlelo olusebenza kahle lokunakekela isikhumba kuqala ngombuzo oyisisekelo: yisiphi isikhumba sakho? Uhlobo lwesikhumba sakho luncike kakhulu ezizukulwaneni futhi lunquma ukuthi zingaki i-sebum ezikhiqizwa yizigxobo zakho, ukuthi isikhumba sakho sigcina kanjani umswakama, nokuthi sithinta kanjani izimo zokucindezela kwemvelo. Kunezindlela ezinhlanu ezivamile zokuhlukanisa izikhumba: ezinkulu, ezomile, ezihlanganisiwe, ezithambile, kanye nezivamile.

Ngamunye uphila ngendlela ehlukile phakathi nosuku futhi uphendula ngendlela ehlukile kumikhiqizo. Isikhumba esikhulu sivame ukukhiqiza i-sebum eyengeziwe, okuholela ekukhanyeni, emathuneni amakhulu, nasekutheni kube nokwenzeka okukhulu kokuphuma. Isikhumba esomile asikhiqizi kahle i-oyela yemvelo, sivame ukuzizwa sithambile, sikhulu, noma sishwabene.

Isikhumba esihlanganisiwe sine-T-zone esikhulu (ubuso, impumulo, kanye ne-chin) kanye nezindebe ezomile. Isikhumba esithambile siphendula kalula ezithako nasezimo zemvelo, sivame ukukhombisa ububomvu, ukuvuvukala, noma ukuphazamiseka. Isikhumba esivamile sigcina izinga elilinganiselwe lokumiswa komswakama ngaphandle kwezinkinga ezinkulu.

Ukuze unqume uhlobo lwesikhumba sakho, geza ubuso bakho ngensipho ethambile, ubeqede, bese ulinda imizuzu engu-30 ngaphandle kokufaka imikhiqizo. Uma ubuso bakho bonke buzizwa bukhanyile, kungenzeka ukuthi ungena esikhumbeni esikhulu. Uma uzizwa uqine futhi umswakama, kungenzeka ukuthi ungena esikhumbeni esomile.

Uma kuphela ubuso bakho, impumulo, kanye ne-chin bezizwa bukhanyile kanti izindebe zakho zizwa zivamile noma zomile, ungena esikhumbeni esihlanganisiwe. Uma isikhumba sakho sikhanya noma sithambile ngenxa yesinsipho kuphela, ukungathandi kuyinto ebalulekile. Uma isikhumba sakho sizizwa sikhululekile futhi silinganiselwe, kungenzeka ukuthi ungena esikhumbeni esivamile. Ukuqonda lokhu kubalulekile ngoba ukusebenzisa imikhiqizo eyenzelwe uhlobo olungalungile lwesikhumba kungakhulisa izinkinga ezikhona esikhundleni sokuzixazulula.

Uhlelo oluhle lwekusasa lugxile ekulungiseleleni isikhumba sakho ukubhekana nezinsongo zemvelo ezifana ne-UV radiation, ukungcoliswa, kanye ne-free radicals. Izinyathelo zifana kuwo wonke uhlobo lwesikhumba, kodwa imikhiqizo ethile oyikhethayo kufanele ihluke. Qala ngensipho ethambile.

Kubantu abanesikhumba esikhulu, insipho ethambile noma ye-gel enesalicylic acid iyasiza ekuphatheni i-sebum eyengeziwe ngaphandle kokuyisusa. Kubantu abanesikhumba esomile, khetha insipho ye-cream noma ye-milk egcina ama-oyela emvelo. Isikhumba esihlanganisiwe sithola kahle ngensipho ye-gel elinganiselwe, kanti isikhumba esithambile sithola inzuzo kumafomula anokunambitheka okuncane.

Ngemuva kokuhlanza, sebenzisa i-toner noma i-essence. Le nyathelo ibuyisela ibhalansi ye-pH yesikhumba sakho futhi ilungiselela ukuba sithole imikhiqizo elandelayo kahle. Ama-toners ahlanza anama-hyaluronic acid noma i-glycerin asebenza kuzo zonke izinhlobo zesikhumba futhi asiza isikhumba sithole ama-serums kahle.!!

Ngemuva kwalokho, sebenzisa i-serum eqondile. Ama-serums e-Vitamin C ayikhethwa kahle kakhulu ekuseni ngoba anikeza ukuvikelwa kwe-antioxidant ngokumelene nokulimala kwe-free radical okuvela ekukhanyeni kwe-UV nasekungeneni. Kubantu abanesikhumba esikhulu noma abane-acne, ama-serums e-niacinamide anama-concentration angu-5 kuya ku-10 percent asiza ukulawula ukukhiqizwa kwe-oyela futhi anciphise amathunhu.

Landela ngensipho yokunakekela efanele uhlobo lwesikhumba sakho: ama-gel moisturizers alula kubantu abanesikhumba esikhulu, ama-cream anothile kubantu abanesikhumba esomile, kanye nemikhiqizo enezici ze-lotion kubantu abanesikhumba esihlanganisiwe. Isikhumba esithambile kufanele sithole ama-moisturizers anama-ceramides futhi anganambitheki. Isinyathelo sokugcina futhi esibaluleke kakhulu yisithako sokuvikela.

Faka i-SPF 30 noma ngaphezulu njengokugcina kwehlelo lwakho nsuku zonke, kungakhathaliseki ukuthi isimo sezulu noma ukuthi uhlela ukuphuma. I-UV radiation ingena emafu nasezindongeni, okwenza ukuvikelwa kwansuku zonke kube okungabizi ukuze uvimbele ukuvuthwa kwangaphambili, i-hyperpigmentation, kanye ne-hud cancer.

Uhlelo lwakho lwasebusuku yilapho uguquko lwezikhumba lweqiniso lwenziwa. Ngesikhathi ulele, isikhumba sakho singena emkhakheni wokulungisa, lapho ukushintsha kwamangqamuzana kanye nokukhiqizwa kwe-collagen kukhula kakhulu phakathi kobusuku. Uhlelo olusebenza kahle lwasebusuku luhlanza ukwakheka kosuku futhi lunikeza izithako ezisebenzayo ezisekela le nqubo yokuziphendukela kwemvelo.

Qala ngohlanzo lwezinyathelo ezimbili uma ugqoke isithako sokuvikela noma imikhiqizo yokwakha. Ukuhlanza kokuqala kusebenzisa insipho esekelwe ku-oyela noma i-balm ukuze kuhlakazeke ukungcola okuhlakazekile njenge-SPF, i-sebum, kanye nemikhiqizo yokwakha. Ukuhlanza kwesibili ngensipho yakho ejwayelekile esekelwe emanzini kuhlanza noma yikuphi okusele futhi kuqinisekisa indawo ehlanzekile.

Ukuhlanza okuphindwe kabili kubalulekile kakhulu ngoba isithako sokuvikela esishiywe esikhumbeni ubusuku bungavala amathumbu futhi kuphazamise umjikelezo wokulungisa wemvelo wesikhumba.!! Ngemuva kokuhlanza, sebenzisa imikhiqizo yakho yokwelapha. Le yisikhathi esifanele seziqukathi ezisebenzayo ezifana ne-retinoids, ezikhulisa ukushintsha kwamangqamuzana futhi zikhuthaza ukukhiqizwa kwe-collagen.

5 percent) izikhathi ezimbili kuya kwezintathu ngesonto bese ukhuphula njalo njengoba isikhumba sakho sikhulisa ukumelana. Kubantu abangasebenzisi ama-retinoids, ama-exfoliants emichiza afana ne-alpha-hydroxy acids (i-glycolic noma i-lactic acid) noma i-beta-hydroxy acids (i-salicylic acid) angasetshenziswa izikhathi ezimbili kuya kwezintathu ngesonto ukuze kukhuthazwe ukushintsha kwamangqamuzana futhi kugcinwe amathumbu acacile. Ezinsukwini lapho usebenzisa izithako, thuthukisa uhlelo lwakho ukuze unciphise ingozi yokuphazamiseka.

Landela ngensipho yokunakekela enothile ethile kunefomula yakho ye-daytime. Ama-night creams aqukethe ama-peptides, ama-ceramides, noma i-squalane asekelwa isikhumba futhi agcine umswakama ngenkathi ulele. Labo abanokukhanya okukhulu kwesikhumba bangazuza kumqolo wokugcina opholile, njengokufaka kancane i-petroleum jelly noma i-sleeping mask, ukuvimbela ukulahleka kwamanzi okungaphansi kwesikhumba ubusuku.

Izinwele ezinamafutha nezitho ezithintekayo zidinga ibhalansi eqaphelekayo phakathi kokulawula ama-sebum amaningi nokugcina umswakama owanele. Iphutha elivamile ukusebenzisa imikhiqizo eqinile, esusa amafutha okwesikhashana kodwa ibangela umphumela wokubuyela lapho isikhumba sikhulisa ama-sebum ukuze silungiselele. Kunalokho, khetha ama-cleansers anobungane, alinganisiwe ku-pH, kanye nezendlalelo ezilula zokuhlanza.

Emaphusheni, i-gel cleanser equkethe i-salicylic acid engu-2% inikeza ukuxubha okuncane ngaphakathi kokuhlanza, okusiza ukuvimbela ukuvimbela okukh leads to breakouts. Landela nge-serum ye-niacinamide, okucwaningwe kukhombisa ukuthi kunciphisa ukukhiqizwa kwe-sebum ngaphezu kuka-30% ezinsukwini eziningi zokusebenzisa okuqhubekayo. Khetha i-moisturizer engenamafutha, enesakhiwo se-gel esinikeza umswakama ngaphandle kokukhheavy.

Bheka amafomula abhalwe njenge-non-comedogenic, okusho ukuthi ahlolwe ukuthi awavimbi ama-pores. Ukuze uvikele isikhumba, amafomula amanzi noma e-gel-textured e-mineral noma e-chemical ahlala kahle esikhumbeni esinamafutha kunama-creams anesisindo. Ngobusuku, faka i-retinoid kathathu kuya kweziyisithupha ngeviki ukuze ulawule ukuhamba kwezicubu futhi uvimbele ukuhlanganiswa kwezicubu eziphukile eziholela ekuphazamisekeni.

Ezinsukwini eziphambanayo, ukwelashwa kwe-salicylic acid okukhona kuhlelekile kusiza ukugcina ama-pores acacile. Abantu abanesikhumba esinamafutha basadinga i-moisturizer ngoba isikhumba esomile sikhulisa ukuvuvukala futhi singathuthukisa i-acne.!! Iphuzu elibalulekile kubantu abathintekayo ku-acne: faka imikhiqizo emisha eyodwa ngasikhathi, ulinde okungenani amasonto amabili phakathi kokwengeza.

Lokhu kwenza kube lula ukubona uma imikhiqizo ethile ibangela ukuvuvukala. Gwema ukucindezela ukufaka imikhiqizo eminingi yokulwa ne-acne ngasikhathi. Ukusebenzisa i-benzoyl peroxide, i-salicylic acid, kanye ne-retinoids zonke endaweni efanayo kuvame ukuholela ekuphazamisekeni, ukoma, kanye nesithiyo sesikhumba esiphukile, okwenza ukuvuvukala kube kubi kakhulu. Ukusebenzisa imikhiqizo embalwa, ekhethiwe, njalo, kuqhuba kahle kunokuhlasela kwemikhiqizo eminingi ngaso sonke isikhathi.

Isikhumba esomile sidinga ukunakwa okwengeziwe kokubili umswakama (okuqukethwe kwamanzi) kanye nokuthambisa (okuqukethwe kwamafutha). Sebenzisa i-cleanser esekelwe kwi-cream noma i-oil esula ngaphandle kokuphazamisa isithiyo se-lipid. Ngemuva kokuhlanza, faka i-serum ethambisa enezinhlaka ze-hyaluronic acid ngenkathi isikhumba sakho sisancane sithambile ukuze i-humectant ikwazi ukuheha umswakama ezicubeni eziphezulu zesikhumba.

Landela nge-moisturizer ecebile equkethe ama-ceramides, amafutha, kanye ne-cholesterol, okuyizinto ezintathu ezibalulekile ezakha isithiyo semvelo sesikhumba sakho. Ebusika noma ezindaweni ezomile, ukufaka i-facial oil ngaphambi noma ixutshwa ne-moisturizer yakho kunikeza isendlalelo esengeziwe sokuvikela ukuvuza kwamanzi okuhamba phansi. Gwema imikhiqizo equkethe amazinga aphezulu e-alcohol, iphunga, noma izinto ezibuhlungu, njengoba lezi zingakhulisa isikhumba esomile esivele sithintekile.

Isikhumba esithambile sidinga indlela enobuhlakani kakhulu. Gcina uhlu lwakho lwezithako lufushane, gwema izinto ezaziwa ngokuphazamiseka njengephunga, amafutha abalulekile, kanye ne-alcohol ezomileyo, futhi njalo hlola imikhiqizo emisha endaweni encane ye-forearm yakho yangaphakathi noma ngemuva kwendlebe yakho okungenani amahora angama-48 ngaphambi kokuyisebenzisa ebusweni bakho. Bheka imikhiqizo ethuthukiswe ngokukhethekile yokuthambile noma esabela, ivame ukuqukatha izinto ezithambisa ezifana ne-centella asiatica, i-allantoin, noma i-colloidal oatmeal.

Uma ufaka izinto ezisebenzayo, khetha izinhlobo ezithambile: i-bakuchiol esikhundleni se-retinol, ama-polyhydroxy acids esikhundleni se-glycolic acid, kanye ne-azelaic acid esikhundleni se-exfoliants ezinamandla. Isikhumba esihlanganisiwe sithola inzuzo endleleni ye-multi-zone. Ungafaka imikhiqizo elula, elawula amafutha endaweni yakho ye-T-zone ngenkathi usebenzisa amafomula ecebile, anomswakama ezindaweni zakho ze-cheeks kanye ne-jawline.

Ngakolunye uhlangothi, abantu abaningi abanesikhumba esihlanganisiwe bathola ukuthi i-gel-cream moisturizer elinganisiwe ixazulula zombili izindawo kahle ngaphandle kokuphazamiseka kokufaka imikhiqizo ehlukene ezindaweni ezahlukene. Iphuzu elibalulekile ukuhlole ukuthi indawo ngayinye yobuso bakho iphendula kanjani futhi ulungiselele ngokufanele kunokwelapha ubuso bonke njengendawo eyodwa efanayo.