Indlela Ubuqhawe Obuphazamisayo Ebusweni Bakho: Izimo Ezi-7 Ezingavula

Uxhumano phakathi kwe-stress nesikhumba akukhona nje okukhuluma. Isikhumba sakho sigcwele ama-nerve endings kanye nezicubu zomzimba ezixhumana ngqo nekhanda lakho nge-hypothalamic-pituitary-adrenal axis. Uma uphakathi kwe-stress, umzimba wakho ukhiqiza amazinga aphezulu e-cortisol, adrenaline, kanye ne-cytokines ezivuthayo ezithinta ngqo ukusebenza kwesikhumba.

I-cortisol ikhulisa ukukhiqizwa kwe-oyela, okungavula i-acne. Iphula umkhawulo wesikhumba, iyenze ibe lula ukufinyelela ezitheni nasezitheni ezibuhlungu. Iphazamisa uhlelo lokuzivikela ngezindlela ezithile ngenkathi ikhulisa ezinye, yingakho i-stress ingadala izimo zesikhumba ezintsha futhi iphinde ibenze kube kubi.

Ucwaningo lukhombisa ukuthi i-psychological stress ingabambezela ukuvuselelwa kwezilonda ngaphezu kuka-40% futhi ikhulise ukuvuvukala kwesikhumba ngokushintsha ukuziphatha kwezicubu zomzimba esikhumbeni.!! Izimo zesikhumba ezivulwa yi-stress zifaka i-acne, ukuvuvukala kwe-eczema, ukuvuvukala kwe-psoriasis, ukwanda kwe-rosacea, ama-hives kanye nezikhumba ezivuvukalayo, ukulahlekelwa kwezinwele ngenxa ye-telogen effluvium, kanye nokuguga kwangaphambi kwesikhathi ngenxa yokuxhumana okuqhubekayo ne-cortisol. Abantu abaningi bayabona ukuthi izinkinga zesikhumba zabo zilandela umjikelezo ophawulekayo ohambisana nezikhathi ezinzima emsebenzini, ubudlelwano obunzima, noma izinguquko ezinkulu empilweni. Ukuqaphela lo mjikelezo kuyisinyathelo sokuqala sokuphula umjikelezo.

Ukwelapha izinkinga zesikhumba ezihlobene nokucindezela kudinga indlela ephindwe kabili: ukubhekana nezimpawu zesikhumba ngqo ngenkathi uphatha nokucindezela okukhona. Ukuze ubhekane ne-acne ephakanyiswa ukucindezela, umkhuba oqinile ongasetshenziswa i-salicylic acid noma i-benzoyl peroxide usiza ukulawula ukuvela, kanti i-niacinamide yehlisa kokubili ukuvuvukala nokukhiqizwa kwe-oyili eyengeziwe. Ukuze ubhekane nezinkinga ze-eczema ne-psoriasis, ukugcina ibhande lesikhumba eliqinile nge-moisturizers anama-ceramide kubalulekile, futhi ukwelashwa kwe-topical anti-inflammatory okukhishwe udokotela wezokwelapha kungaphatha izigameko ezinzima.

I-hives ephakanyiswa ukucindezela ivame ukuphendula kuma-antihistamines, nakuba izimo eziphindaphindiwe zingadinga ukuphathwa kwesikhathi eside. Ucwaningo lukhombisa ukuthi izinhlelo zokunciphisa ukucindezela ezisekelwe ekucabangeni zinganciphisa ubunzima be-psoriasis ngaphezu kwe-50 percent uma zixubene nokwelashwa kwezokwelapha okujwayelekile, kukhombisa ukuthi ubudlelwano phakathi kwengqondo nesikhumba bunamandla kangakanani.!! Ngakolunye uhlangothi lokuphatha ukucindezela, ukuzivocavoca njalo, ukulala kahle phakathi kwezinsuku eziyisixhenxe kuya kwezingu-9, kanye nezindlela zokuphumula ezisekelwe emiphumeleni efana nokuphefumula okujulile, ukucabanga, noma i-yoga kunganciphisa amazinga e-cortisol ngendlela ebonakalayo.

Ukwelashwa kokuziphatha okuqondile kukhombisile ithemba elikhethekile kubantu abanezimo zesikhumba ezihlobene ngqo nokukhathazeka. Uma isikhumba sakho siqhubeka siba sibi ngesikhathi sokucindezela futhi ungakwazi ukungakhethi kahle isimo esithile, ukuthola ukuhlolwa kungakusiza uqondise ukwelashwa kahle kunokucabanga.