Ukunakekela Isikhumba Sabafana: Uhlelo Olulula Nolusebenza

Isikhumba samadoda sihlukile ngokwakheka nangokwe-hormone uma kuqhathaniswa nesikhumba sabesifazane ngezindlela ezibalulekile eziningi. I-Testosterone ikhuthaza ukukhiqizwa kwe-sebum okukhulu, okwenza isikhumba samadoda sibe namafutha angama-20% aphezulu ngokwesilinganiso. I-dermis inobukhulu obuphakathi kuka-25% obukhulu, okwenza kube nekhono elithe xaxa le-collagen kanye nesikhumba esiqinile kodwa futhi kusho ukuthi imikhiqizo kufanele ingene emgqeni onamandla.

Amadoda anama-pores amakhulu, ikakhulukazi emaphashini, ebusweni, nasezindebeni, okwenza kube lula ukuba babe ne-blackheads nokukhathala. Ukuzilungisa nsuku zonke kuletha omunye umphumela ngokuphelele: umphumela ophindaphindiwe wokudonsa umkhono ebusweni ususa ungqimba lwangaphandle lwezicubu zesikhumba, okungase kube nokwakha okuncane kodwa futhi kuholele ekuphazamisekeni okuphakeme, ama-razor bumps, kanye nezindebe ezikhula ngaphakathi. Amadoda nawo avame ukulahlekelwa yi-collagen ngesilinganiso esiqinile, esiqhubekayo empilweni yabo kunokuhlangabezana nokwehla okukhulu okukhona kwabesifazane ngesikhathi sokuphela kokukhulelwa.

Naphezu kwalokhu kuhluka, izimiso eziyisisekelo zokunakekelwa kwesikhumba okuhle zihlala zifanayo kubo bonke — hlambulula, uvikele, futhi unakekele. Inkinga ukuthi amadoda amaningi awenzi lutho nhlobo noma asebenzisa insipho eyodwa enobungozi kuzo zonke izinto ezivela ebusweni babo kuya ezinyaweni. Akukho okungafaneleka okukhona.

Ukuqonda ukuthi isikhumba samadoda sinezidingo zalo ezithile kuyisinyathelo sokuqala sokwakha umkhuba ozokwenza kube lula kunokukhathazeka. Izindaba ezinhle ukuthi ngenxa yokuthi isikhumba samadoda sivame ukuba sikhulu futhi sinamafutha, siba nekhono elingcono, futhi umkhuba olula, ohlangene ungakhiqiza imiphumela ebonakalayo phakathi nezinsuku ezimbalwa.

Umkhuba ophumelelayo wokunakekela isikhumba samadoda uwukulandela njalo, okusho ukuthi kufanele kube mfushane. Izinyathelo ezintathu, ekuseni nasebusuku, yizo zonke ezidingekayo kumadoda amaningi. Isinyathelo sokuqala ukuhluza.

Sebenzisa i-face wash ethambile, engena-sulfate kabili ngosuku — kube kanye ekuseni futhi kube kanye ngaphambi kokulala. Umhlanzisi ofanele ususa amafutha amaningi, uthuli, nezicubu eziphukile ngaphandle kokususa umgqomo wesikhumba, okwenziwa yensipho ezinzima nezihlanzi zomzimba.!! Uhlakulele emzimbeni opholile cishe imizuzu engama-30 bese uhlanza ngamanzi afudumele.

Isinyathelo sesibili ukuhlinzeka ngamanzi. Ngisho nesikhumba esinamafutha sidinga ukuhlinzekwa ngamanzi. Uma isikhumba singenamanzi, sithola izindlela zokukhiqiza amafutha amaningi, kudala umjikelezo wokukhanya nokuphuma.

Khetha umkhiqizo opholile, ongenawo amafutha, onemikhiqizo efana ne-hyaluronic acid noma i-niacinamide. Faka emzimbeni opholile ukuze uthole ukuhamba kahle. Isinyathelo sesithathu — futhi lokhu akuphikiswa — ukuvikela ilanga.

Faka i-SPF 30 noma ngaphezulu nsuku zonke, ngisho nasezinsukwini ezinamafu futhi ngisho noma usebenza ngaphakathi. Damage ye-UV iyakhula futhi iyinhloso enkulu yokuguga okungafanele, ama-wrinkles, kanye ne-hlobo lesikhumba kumadoda. Ukuze uthole olunye ulwazi, bheka umhlahlandlela wethu wansuku zonke wokuvikela ilanga.

Bheka umkhiqizo opholile uma ukukhanya kuyinkinga. Ebusuku, shintsha isinyathelo sokuvikela ilanga ngomkhiqizo onama-retinol uma ufuna ukubhekana nezimpawu ezincane noma ukungalingani kwesikhumba. Lokhu kusebenza kahle.

Imikhiqizo emithathu, ngaphansi kwemizuzu emibili, ekuseni nasebusuku. Ukuqhubeka kuhlula ubunzima njalo, futhi umkhuba olula owugcina nsuku zonke uzohlala unempumelelo kunomkhuba onzima owuyeka ngemuva kwesonto.

Ukuzilungisa kuyinto ephazamisayo kakhulu eyenziwa amadoda emzimbeni wabo, futhi indlela engalungile yokwenza noma ukunakekelwa ngemva kokuzilungisa ibangelwa izinkinga ezahlukahlukene ezivela ekushiseni kwe-razor kuya ku-folliculitis ehlala njalo. Ama-razor bumps nezindebe ezikhula ngaphakathi zithinta cishe ama-80% amadoda anenwele ezijulile noma ezinzima, okwenza ukunakekelwa ngemva kokuzilungisa kube kubalulekile kunokukhetha.!! Qala ngokuzilungisa ngemva kokugeza ngamanzi afudumele lapho inwele ithambile futhi ama-pores evulekile.

Njalo sebenzisa umkhono ohlanzekile, obukhali — ama-razor aphukile enza ukungezwani okuningi kanye nezikhala ezincane. Zilungise ngendlela yokukhula kwenwele kunokuphikisana nayo, ikakhulukazi uma ungena ezindebeni ezikhula ngaphakathi. Sebenzisa i-shaving cream noma i-gel enikeza umgqomo opholile, hhayi i-foam eyomile ethinta.

Ngemva kokuzilungisa, hlanzeka ngamanzi abandayo ukuze usize ukuvalela ama-pores futhi ube ne-pat dry kancane kunokugrubha. Gwema ama-aftershaves anama-alcohol, abangelwa ukushisa nokususa umswakama. Kunalokho, sebenzisa i-balm ethulisa ngemva kokuzilungisa enezithako ezifana ne-aloe vera, i-allantoin, noma i-bisabolol, ezithulisa ukuvuvukala ngaphandle kokuvimba ama-pores.

Uma ama-razor bumps engumsebenzi ophindaphindiwe, cabanga ukufaka umkhiqizo onama-salicylic acid ezindaweni ezithintekayo, njengoba lokhu kusiza ukuvimbela ukuhlanganiswa kwezicubu eziphukile ezibamba inwele ngaphansi komhlaba. Amadoda abhekana nokuphazamiseka okuqhubekayo naphezu kokwenza kahle bangazuza ngokushintsha kumkhono ohlanzekile, obukhali, ocutshungulwa phezulu kunokudonsela ngaphansi komugqa wesikhumba ngendlela ama-cartridges amaningi angakwenza. Ama-trimmers kagesi asethelwe ukushiya i-stubble encane enye inketho kulabo abane-sikhumba esingakwamukeli ukuzilungisa eduze.

Amadoda ngokwesibalo anethuba elikhulu lokuthola i-hlobo lesikhumba kunabesifazane, futhi isizathu esibalulekile wukungathandi ukuvikela ilanga. Izifundo zikhombisa njalo ukuthi amadoda afaka ukuvikela ilanga ngezikhathi ezincane, ngezinga elincane, futhi ngezikhathi ezincane uma kuqhathaniswa nabesifazane. Imiphumela iyabonakala: amadoda akha cishe ama-60% ezinsukwini zokufa kwe-melanoma naphezu kokuba enza ingxenye yephakathi.

Damage ye-UV nayo iyinhloso eyinhloko yokuguga okubonakalayo — imigqa ejulile yephashini, umphumela onjengezikhumba, nezindawo ezimnyama eziningi amadoda amaningi abona njengokukhula, ikakhulukazi ngenxa yokukhanya kwelanga. Izindawo amadoda ajwayele ukungazikhathazi ngazo zifaka phezulu kwemphimbo, emuva kwenhloko, kanye ne-scalp, ikakhulukazi lapho inwele yehlisa. Lezi zindawo zikhona phakathi kwezindawo ezivame kakhulu ze-hlobo lesikhumba kumadoda.

Ukufaka i-SPF 30 yokuvikela ilanga nsuku zonke kunciphisa ingozi ye-melanoma ngama-50% futhi kunciphisa kakhulu ukuvuvukala kokukhanya.!! Uma uthola ukuvikela ilanga kukhulu noma kungathandeki, amafomula atholakalayo namuhla awafani ne-pastes ezinzima, ezimhlophe ezazikhona eminyakeni edlule. Ama-gel-based, ama-matte-finish, kanye ne-invisible sunscreens akhelwe ikakhulukazi ubuso abamba kalula, awashiyi imfucumfucu, futhi ahlukanisa kahle ngaphansi kokunakekelwa kwesikhumba.

Kumadoda achitha isikhathi ngaphandle, ukufaka kabusha njalo emuva kwezinsuku ezimbili kubalulekile, njengoba kufanele ukufaka ukuvikela ilanga ezandleni, ezandleni, nasemazweni anyamalalayo. Cabanga ngokuqinile ukuvikela ilanga hhayi njengomkhiqizo wezokwakha kodwa njengokuthile okubalulekile kwezempilo okufana nokuhlanza amazinyo akho.

Umqondo wokuthi ukuguga kahle kusho ukwenza lutho nhlobo ungumqondo ophambene okwenza amadoda amaningi alahlekelwe iminyaka yokulimala kwesikhumba okungavimbela. Ngenkathi amadoda ezuza esikhumbeni esikhulu kanye ne-collagen density ephezulu eminyakeni yabo yentsha, leli thuba lincipha kancane kancane. Ngaleso sikhathi, ukuguga okubonakalayo kuvele kube sobala — ama-wrinkles ajulile, ukuwa, nezindawo ezinkulu zelanga — iningi lokulimala okukhona selivele lukhona futhi kunzima ukusilungisa.

Ukuqala umkhuba olula wokuvikela ukuguga eminyakeni yakho engamashumi amabili noma emashumini amathathu kuhle kakhulu kunokuzama ukususa iminyaka yokungazikhathazi emashumini amahlanu. Funda kabanzi mayelana ukuvikela ukuguga okungafanele. I-Retinol iyisithako esisekelwa kakhulu sokuvikela ukuguga futhi iyinhloso eyodwa ewusizo kakhulu emkhubeni wamadoda.

Ikhuthaza ukuhamba kwezicubu, ikhulisa ukukhiqizwa kwe-collagen, inciphisa ama-impawu amancane, futhi ilungisa umbala wesikhumba. Qala ngomkhiqizo we-retinol onokunciphisa okuphansi izikhathi ezimbili kuya kwezintathu ngesonto ebusuku, kancane kancane ukwandisa ubukhulu njengoba isikhumba sakho sikhulisa ukumelana. Ukukhathazeka kokuqala nokuphuma okuncane kuyinto ejwayelekile futhi yethuba.

I-Vitamin C serum efakwe ekuseni inikeza ukuvikelwa kwe-antioxidant ngokumelene nokulimala kwemvelo futhi ikhulisa isikhumba esibuthakathaka. Iphinde ikhulise ukusebenza kokuvikela ilanga. I-Niacinamide, etholakala emikhiqizweni eminingi yokunakekelwa kwesikhumba, iqinisa umgqomo wesikhumba, inciphisa ububomvu, futhi inciphisa ukubonakala kwama-pores.

Ama-peptides emikhiqizweni yokuhlola angasiza ukubhekana ne-crow's feet kanye nezindawo eziphansi ezingavela kuqala kumadoda. Iphuzu eliyinhloko ukuvimbela kunokulungisa. Ukuvikela isikhumba sakho ekulimazeni kwe-UV, ukugcina umswakama, nokusebenzisa okukodwa noma ezimbili kwezithako ezisebenzayo njalo kuzogcina isikhumba sakho sikhanya iminyaka eminingi. Akukho okudingekayo ukuze kube nomkhuba onzima — kudinga kuphela ukuzimisela ukuba uqhubeke nezinto eziyisisekelo.