Iingcebiso zeNkqubo yeNtsasa: Ukhuseleko lwe-UV & Ukuthintela Ukonakaliswa kweMoya

Ihlobo iletha ubushushu, iintsuku ezinde, kunye nemisebenzi yangaphandle eyandisiweyo — kodwa ikwaphosa isikhumba sakho kwiimpembelelo zayo ezinzima: ukunciphisa i-ultraviolet, ubushushu obugqithisileyo, kunye ne-humidity. Umonakalo ophuma kwiinyanga zehlobo unceda kakhulu ekukhuleni kwangaphambili kunye nomngcipheko wombungu wesikhumba kunanoma yiphi enye into yehlobo. Funda umhlahlandlela wethu wokuphepha kwelanga ukuze ufumane iindlela zokhuseleko unyaka wonke.

Umjikelo wokhathalelo lwesikhumba olucwangcisiweyo lwehlobo alukhange lube ngowokuphumla — luhlala lukhathalela impilo yesikhumba kwixesha elide. I-sunscreen yinto ebalulekileyo kakhulu kwi arsenal yakho yokhathalelo lwesikhumba sehlobo, nangona abantu abaninzi beyishiya kuba bahlala bejolise kwiifom zendabuko ezinzima, ezinobuhlanga, okanye ezingakhululekanga kwi heat. Ngokuqinisekileyo, ubuchwepheshe besikhumbuzo besikhumba besi- modern buveze iindlela ezilula ezibonelela ngovavanyo oluhle ngaphandle kokuphosa umphumo.

I-sunscreens zeekhemikhali — ezineefilitha ze-UV ezilungileyo ezifana ne-avobenzone, homosalate, okanye iifilitha ezintsha ezifana ne-tinosorb kunye ne-mexoryl — zihlala zineempawu ezilula kuneefom ze-mineral. Ziyagxila kwisikhumba kwaye ziguqule i-UV radiation ibe ubushushu, zibonelela ngempumelelo engabonakaliyo esebenza kakuhle phantsi kwemake-up. I-sunscreens zeekhemikhali ezininzi ziza kwiifom ze-fluid, ubisi, okanye i-gel-cream eziziva zingapheli kwisikhumba.

I-sunscreen ye-fluid-textured ye-SPF 50 efakwe ngokwaneleyo ibonelela ngovavanyo olungcono kakhulu lwezinto zangempela kunokukhanya kwe-SPF 100 efakwe kancinci kuba ibonakala ingakhululekanga.!! I-sunscreen engcono kakhulu ngokuqinisekileyo yiyo oyisebenzisa rhoqo nangemilinganiselo efanelekileyo — malunga ne-quarter teaspoon kuphela kwi-ubuso. I-sunscreens ze-mineral ezine-zinc oxide kunye ne-titanium dioxide zihlala phezulu kwisikhumba kwaye zivaliwe i-UV rays.

Ngelixa iifom ezindala zazidla ziqhelekile kwaye zimbala, i-sunscreens ze-mineral ezihlala zihlala zineempawu ezilungileyo. I-sunscreens ze-mineral ezinemibala zibonelela ngenzuzo eyongezelelweyo yokukhusela ukukhanya okubonakalayo, okuqhelekileyo kubantu abaninzi abaninzi be-melasma okanye i-post-inflammatory hyperpigmentation. Kulabo abakholelwa ukuba i-sunscreens ezilula zikhululekile, i-moisturizers ezine-SPF, i-set sprays, kunye ne-powder sunscreens zingasiza ekuphuculeni ukhuseleko lwakho oluphambili.

Nangona kunjalo, lezi kufuneka ziqwalaselwe njengemithombo yokuphinda, hayi i-sunscreen ephambili, njengoko kunzima ukufezekisa ukujolisa okufanelekileyo nge-powder okanye i-spray formats kuphela. Ukuphinda akukwazi ukungabikho — rhoqo kwiiyure ezimbini ngexesha lokukhanya kwelanga, okanye ngokukhawuleza emva kokubhukuda okanye ukuhamba kakhulu.

Ubushushu kunye ne-humidity ziguqula indlela imveliso zakho zokhathalelo lwesikhumba ezisebenza ngayo kwisikhumba sakho. Iimveliso ezisebenza kakuhle kwiimeko ezibandayo (jonga umjikelo wethu wokhathalelo lwesikhumba sebusika) zingabhalwa, zize, okanye ziqhube kwi heat yehlobo. Ukulungisa umjikelo wakho ukuze ube ne-sweat-resistant ngelixa usinika ukhathalelo olufanelekileyo kudinga ukhetho lweemveliso ezicwangcisiweyo kunye neendlela zokufaka.

Qalisa ngokunciphisa umjikelo wakho. Ihlobo liwexesha lokunciphisa ukuya kwiimfuno eziphambili kunokuphosa i-serums ezininzi kunye neendlela. Umjikelo ophumelelayo wehlobo wokuqala ungabandakanya i-gentle cleanser, i-lightweight antioxidant serum efana ne-vitamin C, i-moisturizer efumanekayo kodwa engakhululekanga, kunye ne-sunscreen.

Iilayini ezincinci zithetha amathuba amancinci okuba iimveliso zisebenze kakubi kwi heat. Khetha iifom ze-water-based kunye ne-gel phezu kwee-creams kunye ne-oils. I-gel moisturizers ezine-hyaluronic acid zikhupha ukhathalelo olufanelekileyo ngaphandle kokuziva nzima okuvelisa iibhaktheriya zehlobo.

Iifom ezingenayo ioli zibaluleke kakhulu kulabo abanokukhula okanye i-combination skin, njengoko ubushushu bonyusa ukuveliswa kwe-sebum ngokwendalo. Ukuseta i-sunscreen yakho kunye nokhathalelo lwesikhumba nge-dusting elula ye-translucent powder kungasiza ukunciphisa ioli engaphezulu kunye nokuphucula ubude beemveliso zakho ngexesha lonke lemini. Iiphepha zokubhalela zisebenza kakuhle — zikhupha ioli ye-surface kunye ne-sweat ngaphandle kokuphula i-sunscreen yakho engaphantsi.

Iifom ze-sunscreen ezivumayo zihlala zikhusela iifilimu zazo zokhuseleko kwiiyure ezingama-40 ukuya kweziyi-80 ngexesha lokubhukuda okanye ukuhamba kakhulu, kodwa akukho sunscreen ibonakaliswa ngempela, kwaye ukuphinda emva kokuphosa i-towel kuyafuneka.!! Ngexesha leentsuku ezisebenzayo zangaphandle, jonga i-sunscreens ezikhethelwe ngokukodwa njenge-sport okanye i-water-resistant, kwaye uthathe i-tube ye-travel-size okanye i-stick sunscreen ukuze kube lula ukuphinda. Ngobuvukuzi, i-double cleansing ibaluleke kakhulu ngexesha lehlobo. I-cleanser ye-oil-based yokuqala iyasusa i-sunscreen, i-sweat, kunye ne-sebum engaphezulu, ilandele i-gentle water-based cleanser ukususa naluphi na umququzeleko oseleyo.

I-heat rash, eyaziwa ngokuba yi-miliaria, ibangelwa xa i-sweat ducts zivaliwe kwaye i-sweat ibanjwe phantsi komhlaba wesikhumba. Ibonakala njengezikhumbuzo ezincinci, ezibuhlungu ezibomvu okanye i-blisters, ikakhulu kwiindawo apho isikhumba sikhululeka okanye iimpahla zenza umphunga — i-nyawo, i-chest, i-groin, kunye ne-elbows zangaphakathi. Ngelixa ingekho nzima, i-heat rash ibuhlungu kwaye ingaholela kwi- infection yesibini ukuba ibhujiswe kakhulu.

Ukuthintela kugxininisa ekugcineni isikhumba sikhululekile kwaye uvumele i-sweat ukuba iphume ngokukhululekileyo. Wear iimpahla ezikhululekileyo, eziphefumlayo eziveliswe kwiifayibha zemvelo ezifana ne-cotton okanye iifayibha ze-tech ezithintela umswakama. Gcina kwiimveliso zokhathalelo lwesikhumba ezinzima, ezivala i-sweat ducts, njengoko lezi zingavala i-sweat ducts ngendlela efanayo neempahla ezinzima.

Hlala kwiindawo ezine-air-conditioned okanye ezine-ventilation ezilungileyo ngexesha leentsuku ezishushu kakhulu xa kunokwenzeka. Xa u-sweat kakhulu, guqula kwiimpahla ezimanzi ngokukhawuleza kwaye uhlambulule iindawo ezithintekayo ukuze ususe i-salt kunye neebhaktiriya ezingenza i-pores kunye ne-sweat ducts. I-calamine lotion inganika ukunceda okuhle kwi-heat rash esele ikhona, njengoko i-compresses ezibandayo kunye ne-colloidal oatmeal baths.

I-anhydrous lanolin iboniswe kwiimeko ezithile ukuba inceda ukuthintela ukuvalwa kwe-sweat ducts xa ifakwe kwiindawo ezithintekayo. Gcina ungabhalisi, njengoko isikhumba esonakeleyo kwiimeko ezishushu, ezimanzi sikhuthaza i-bacterial infection. Ngaphandle kwe-heat rash, ukuvela kwe-heat okungapheliyo kungabangele ukugqunywa kwesikhumba.

I-heat ibonisa iivenkile zegazi, inyusa iimeko ezithintela ukugqunywa, kwaye ingaphucula iimeko ezifana ne-rosacea, eczema, kunye ne-acne. Ukugcina isikhumba sikhululekile ngeefayile ze-mist, i-gels ezibandayo, okanye nokufaka i-cloth ebanda kungasiza ukuphatha ukugqunywa okuhlobene ne-heat ngexesha lehlobo eliphezulu. Abantu abaphosa ngaphandle kufuneka bahlale bejolise kwiindawo ezithintela umphunga. I-balm ezithintela i-chafing okanye iimveliso ezijolise ekunciphiseni umphunga zingathintela ukungahambi kakuhle okuveliswa xa isikhumba esimanzi sithintela kwiimpahla okanye kwezinye iindawo zesikhumba.

Nangona imizamo yakho yokuthintela ibaluleke kakhulu, umphumo we-UV ungabangelwa ngexesha lehlobo. Indlela ophatha ngayo isikhumba sakho emva kokukhanya kwelanga ibaluleke kakhulu ekuthinteleni ukuba umphumo lowo ube nomonakalo ongenakuphila okanye ube silungisile ngempumelelo ngama-mechanisms okuphila kwesikhumba. Ukuba ubonakalisa i-sunburn, umgomo kukunciphisa ukugqunywa kunye nokuxhasa inkqubo yokuphila kwesikhumba.

I-compresses ezibandayo — hayi ezibandayo — ezifakwe kwiindawo ezishushu zinciphisa iivenkile zegazi kunye nokunciphisa ubuhlungu. I-aloe vera gel ibonelela ngempembelelo ethulisa, ethintela ukugqunywa, nangona ufune iimveliso ezine-concentration ephezulu ye-aloe kunye neefragrance okanye i-dyes ezincinci. Iimveliso ezithintela ukugqunywa ezithathwa ngomlomo kwiiyure zokuqala zingasiza ukunciphisa umjelo wokugqunywa.

Ukufaka i-niacinamide serum emva kokukhanya kwelanga kungasiza ukunciphisa umonakalo we-DNA obangelwa yi-UV kwaye uxhaswe iinkqubo zokuphila kwesikhumba, okwenza kube enye yezi zinto ezixhaswe ngempumelelo emva kokukhanya kwelanga.!! I-niacinamide, eyaziwa ngokuba yi-vitamin B3, ikhulisa ukuveliswa kwamandla emzimbeni okufuneka kwi-DNA repair kwaye inciphisa iimpembelelo ze-immunosuppressive ze-UV radiation. Nokuba ngaphandle kokubonakalisa i-sunburn, umphumo we-UV ophakathi unokubangela umonakalo ophakathi ophucula ukulungiswa okujolise.

I-antioxidant serums ezifakwe ngexesha lemini — ezineemveliso ezifana ne-vitamin C, vitamin E, okanye i-resveratrol — zikhulula iifayile ezikhululekileyo eziveliswe ngexesha le-UV exposure. I-retinoids ezisetyenziselwa ubusuku zikhuthaza ukujolisa kwe-cell kunye nokukhula kwe-collagen, zinciphisa ezinye zeziphumo zokukhanya kwelanga. Gcina isikhumba sakho emva kokukhanya kwelanga sikhululekile.

I-UV exposure ithintela umphunga, kwaye isikhumba esimanzi sikhona sikhuthaza ukulungiswa. Iimveliso ezifana ne-centella asiatica, i-panthenol, kunye ne-ceramides zixhasa ukulungiswa komphunga kwaye zikhulisa isikhumba esonakeleyo, esithintela ukugqunywa. Ungaze uphume isikhumba esonakeleyo ngesandla. Vumela ukuba sikhululeke ngokwemvelo ngelixa ugcina indawo ibanda.

Ubushushu behlobo bonyusa ukulahleka kwamanzi ngokusebenzisa i-perspiration, ngamanye amaxesha ngaphandle kokuba uqaphele ukuba uyalahlekelwa kangakanani. Le dehydration yangaphakathi ibonakala kwisikhumba sakho njengokungabikho, ukwanda kokuthintela, kunye ne-complexion engathandekiyo — isikhumba sikhulisa i-sebum ukuze silungiselele ukulahleka kwamanzi. I-hydration yangaphakathi iyisiseko sakho.

Qinisekisa ukwandisa umthamo wakho wamanzi ngexesha leenyanga ezishushu, kwaye uphume iifood ezine-amanzi ezifana ne-watermelon, i-cucumber, kunye neebherry. Ukulinganisa i-electrolyte kubalulekile kakhulu — ukuba u-sweat kakhulu, amanzi alula angasekho ngokwaneleyo ukutshintsha i-minerals alahlekileyo ngexesha lokuphosa. Cinga ngokongeza i-electrolyte supplements okanye uphume i-beverages ezine-mineral.

Kumjikelo wakho ophumayo, utshintsho oluvela ebusika ukuya ehlobo kufuneka lubandakanye ukutshintsha kwiifom ezilula kwiimeko zempahla. Faka i-cleanser ye-cream ngeefom ezithambileyo eziphosa okanye i-gel. Guqula i-moisturizers ezinzima kwi-water-gel okanye kwi-fluid moisturizers.

Iimveliso ezinjenge-essence kunye ne-serums ezilula zikhupha iingxaki ezisebenzayo ngaphandle kokuziva nzima okuvelisa iibhaktheriya zehlobo. Iimfuno zokuhlamba zidinga ukutshintsha. Ukuphosa okwandisiweyo kunye nokukhula kwe-sebum kungavala i-pores ngokukhawuleza, okwenza ukuba ukwahlula kancinci kube kubalulekile.

Nangona kunjalo, qaphela ngee-exfoliants ezinamandla ngexesha le-UV exposure, njengoko isikhumba esihlala sikhululekile sikhuthaza umonakalo we-UV. Gcina ukwahlula kumjikelo wakho wobusuku kwaye uqinisekise ukusebenzisa i-sunscreen ngexesha elilandelayo. Cinga ngokufaka i-antioxidant serum ekhethekileyo kumjikelo wakho wobusuku ukuba awukayifaki.

I-antioxidants ezifana ne-vitamin C, i-ferulic acid, kunye ne-vitamin E zikhupha umgca wesithintelo esiphindayo kwi-free radicals eziveliswe yi-UV, zikhuthaza i-sunscreen yakho kunokuyitshintsha. Umdibaniso we-sunscreen ye-broad-spectrum kunye ne-antioxidants eziphathekayo unika ukhuseleko olungaphezulu kakhulu kunokuphosa kokuphosa.