I-Heat Rash kwiNtlanga: Ibonakala Njani & Indlela Yokuyiphatha

I-Heat rash, eyaziwa ngogqirha njenge-miliaria, ibangelwa kukuvulwa kwemigudu yokuphefumla komswakama kwaye ibambe umswakama phantsi kobuso besikhumba. Nangona ivame ukuhamba neentsana, abantu abadala nabo bayakwazi ukuvuleka, ngakumbi ngexesha lokushisa kunye nomswakama, ukuzivocavoca okukhulu, okanye ukuphumla embhedeni ixesha elide. I-rash ivame ukubonakala njengezixholo ezincinci, ezibomvu okanye i-blisters ezincinci ezigcwele umswakama kwiindawo apho isikhumba sithambeka okanye iimpahla zenze ukuxhathisa.

Iindawo ezivame kakhulu kwiingxaki zempilo zabantu abadala ziquka umqala, umqolo, umva, i-groin, i-elbows zangaphakathi, kunye phantsi kweemithambo. Kukho iintlobo ezintathu eziphambili ze-heat rash ezineemfuno ezahlukeneyo. I-miliaria crystallina yindlela elula, ibonisa i-blisters ezincinci, ezicacileyo, eziphezulu eziphosa ngokukhawuleza kwaye azivumi okanye zikhathaze.

I-miliaria rubra, eyaziwa ngokuba yi-prickly heat, yindlela evame kakhulu kwaye ikhulisa iimpawu ezibuhlungu, ezibomvu ezivakalayo. I-miliaria profunda yindlela enzima kakhulu, ibangelwa kukhulu ngaphakathi kwesikhumba kwaye idala i-papules ezinkulu, ezinemibala yenyama ezingenza ukuba umswakama ungasebenzi kwaye kungenzeka kube ne-heat exhaustion. I-Heat rash kwiNtlanga ivame ukungaqondwa njengempendulo ye-allergic, eczema, okanye folliculitis, ngoko ke ukuqonda umjikelezo wayo ohlukileyo wezixholo ezincinci ezixhonywe kwiindawo ezithambekileyo zomswakama kubalulekile ukuze ufumane ukunyanga okufanelekileyo.!!

Ezinye izinto zandisa umngcipheko wakho, kuquka ubukhulu, ukugqoka iimpahla ezikwi-synthetic okanye ezimfutshane, umsebenzi onzima kwiindawo ezishisayo, imithi ethile ethintela umswakama, kunye neengxaki zempilo ezibangela umswakama omninzi. Abantu abavela kwiindawo ezishisayo bahlala bephantsi komngcipheko njengoko imizimba yabo ijolise kwiindawo ezintsha zomswakama.

Iindaba ezilungileyo kukuba i-heat rash ezininzi iyaphela ngokwayo kwiintsuku ezimbalwa uma isikhumba sithanda kwaye imigudu yokuphefumla ivuliwe. Umsebenzi ophuthumayo kukupholisa indawo ethintwayo kunye nokunciphisa umswakama. Phuma kwiindawo ezine-air conditioning okanye ezimnyama, susa iimpahla ezimfutshane, kwaye uvumele isikhumba siphume.

Iikompress ezipholileyo okanye i-shower efudumeleyo zinganika ukunceda ngokukhawuleza kwi-sensation ye-prickling. Gcina kwi-shower ezishisayo okanye kwiibhafu, ezingenza ukuba i-rash ibi ngaphezulu ngokukhuthaza umswakama. I-calamine lotion okanye i-lanolin engamanzi inganceda ukunceda isikhumba esibuhlungu kwaye ivimbele ukuvaleka kwemigudu.

I-hydrocortisone cream ethengiswa ngaphandle kwemithi enomgangatho ophantsi inganciphisa ukuvuvukala kunye nokukhathazeka kwi-miliaria rubra. Gcina kwiikrepha ezinzima, i-ointments, okanye iimveliso ezisekelwe kwi-petroleum kwiindawo ezithintwayo, njengoko ezi zingabamba umswakama ngakumbi, zenza i-rash ibi. Iipowder zokuthambisa kufuneka zisetshenziswe ngokucophelela kuba zingavala imigudu yokuphefumla.

Ukwenza umngcipheko kukhulu kakhulu kwi-heat rash, kwaye kugxile ekugqokeni iimpahla ezikhululekileyo, eziphefumlayo ezifana ne-cotton, ukuhlala unamanzi, ukuthatha iimeko kwiindawo ezipholileyo ngexesha lokushisa, kunye nokugcina iindawo ezithambekileyo zome.!! Ukuba uzivocavoca kwiimvula ezishisayo, shintsha kwiimpahla ezimanzi ngokukhawuleza kwaye uthathe i-shower ngokukhawuleza. Kubantu abavame ukuvuleka kwi-heat rash, iimpahla ezikhupha umswakama zingaba luncedo ngexesha lokuzivocavoca. Jonga ugqirha ukuba i-rash ayiphucuki kwiintsuku ezimbalwa, ukuba ibonakala ifumene umphandle ophucukileyo, umswakama, okanye i-pus, okanye ukuba uvela umkhuhlane kunye ne-rash.