Iimpazamo Zokhathalelo LweMizimba EzingamaNtu Athetha (Kwaye Indlela Yokuzilungisa)

Iimpazamo ezininzi zokhathalelo lwezitho zomzimba azidalwanga kukungabikho kokusebenza okanye ukungazi kodwa kukhuphiswano nolwazi olungelulo nolungelunganga. Umzi mveliso wokhathalelo lwezitho zomzimba uphuculwa kukuthengisa okukhuthaza abantu ukuba bathenge iimveliso ezingakumbi, bazame iindlela ezintsha, kwaye balandele iindlela ezinzima zokunyanga. Iimeko zokuncokola zikhuthaza oku ngokubonisa iindlela eziyinkimbinkimbi ezinezigaba ezininzi, utshintsho olukhulu ngaphambi nangemva, kunye neekhokhasi zezithako ezibukekayo kodwa ezinokubangela umonakalo kwi-skin yakho.

Umphumo kukuba abantu abaninzi abazi kakuhle, abakhathalelayo ngempumelelo bayenza imiphumo emibi kwi-skin yabo ngenxa yokunyanga ngokweqile, ukusebenzisa iimveliso ezingalunganga, okanye iindlela eziphambeneyo abangazazi ukuba zibi. I-skin yinxalenye ephilayo esebenza kakuhle xa ibalanced, ibhakiwe, kwaye ingaphazanyiswa kancinci. Xa uyisusa ngeemveliso ezinzima, uyibhambe ngaphezulu kwezakhi ezisebenzayo, uyishiya ngaphandle kwezigaba ezisisiseko zokukhusela, okanye utshintsha iimveliso rhoqo ngaphambi kokuba zibe nexesha lokusebenza, udala umjikelo wokuphazamiseka, ukungabikho kokusebenza, kunye nokudana okuhamba phambili ekunyangeni okunzima.

Ukuqonda le mikhwa kukhokelela kumjikelo ophukileyo. Iimpazamo zokhathalelo lwezitho zomzimba ezivame kakhulu zihlala ziqhelekileyo. Zidlula kwiigruopu zeminyaka, iintlobo ze-skin, kunye nezinga lokwazi.

Nokuba abantu ababephila ngohlobo oluthile lokhathalelo lwezitho zomzimba iminyaka, bahlala befumana ukuba benza omnye okanye ngaphezulu kwezi mpazamo ngaphandle kokwazi. Iindaba ezilungileyo kukuba yonke impazamo inenkqubo elula yokulungisa. Iziqhelaniso ezincinci kwi-routine yakho ekhona zihlala zivelisa iimiphumo ezingcono kunokongeza iimveliso ezintsha okanye ukunyanga.

Uphakamiselo luyinto ephumelelayo kakhulu kwi-routine yokhathalelo lwezitho zomzimba xa yenziwa ngendlela efanelekileyo, kodwa ikwayinto edla ngokwenziwa ngokweqile. Ukuthandwa kwayo kuyacaciswa: emva kokusebenzisa i-asidi yokuphakamisela okanye i-scrub, i-skin yakho ibonakala ikhazimla kwaye ibonakala ibhakiwe. Le miphumo yesiqhelo ibangela abantu abaninzi ukuba baphakamisela yonke imihla okanye ngaphezulu, bephosa umphumo ombi kwi-skin yabo.

Umphumo kukuba umgca wokukhusela we-skin ubhujiswe, obonakaliswa njengokubomvu okuqhubekayo, ukuvuvukala okanye ukushisa xa usebenzisa iimveliso ezazingenakubangela mpendulo, ukoma okwandisiweyo okanye ngokuchasene nokwanda kwe-oli, ukugqabhuka kwiindawo ezingaqhelekanga ukuba zibe ne-acne, kunye nomphumo onobunzima, onjenge-sandpaper nangona uqhubeka uphakamisela. Iidermatologists zihlala zikhankanya ukuphakamisela ngokweqile njengomnye wezinto ezintathu eziphambili zokhathalelo lwezitho zomzimba abazibona kwi-practice, kwaye ukuphola kwi-barrier eyingozi kunokuthatha iiveki ezine ukuya kweziyi-8 zokhathalelo olukhululekileyo nolulula.!! Ukuba ngoku usebenzisa umxube we-AHA toner, BHA serum, retinoid, scrub, kunye ne-cleanser yokuphakamisela, uqinisekile ukuba uphakamisela ngokweqile.

Iindlela zokulungisa kukunciphisa ukuphakamisela kweekhemikhali kwiiveki ezimbini okanye ezintathu kuphela kwaye ukhethe uhlobo olunye lokuphakamisela ngexesha ngalinye endaweni yokufaka iindlela ezininzi zokuphakamisela. I-scrubs zomzimba kufuneka zisetshenziswe kancinci ukuba zikhona, njengoko iipartikile ezingalingani kwi-scrubs ezininzi zingabangela i-microtears kwi-skin. Ukuba ucinga ukuba i-barrier yakho sele ibhujiswe, yeka zonke iindlela zokuphakamisela kunye nezithako ezisebenzayo kwiiveki ezimbini.

Gxininisa kuphela kwi-cleanser ethambileyo, i-moisturizer enezinto ezixhasayo, kunye ne-sunscreen. Vumela i-skin yakho ukuba iphile ngaphambi kokuba uqale ukungena kwiimveliso ezisebenzayo kancinci. I-skin yakho ayifuni ukuba isuswe ngokweqile ukuze ibonakale ilungile; ifuna ukuxhaswa.

Nangona iyinto ebaluleke kakhulu yokuthintela ukuguga kunye nokukhusela i-skin kwi-routine, i-sunscreen isala kwiimveliso ezihlala zishiywe, zisetshenziswe kancinci, okanye ziqondwa gwenxa. Iimvume ezivame ukuvunywa ziquka ukuba kubhakiwe ngaphandle, ukuchitha usuku ngaphakathi, ukuba ne-skin emnyama, okanye ukholelwa ukuba i-SPF kwi-foundation iyaneleyo. Nganye yalezi yimpazamo eshiya i-skin ibhujiswe kumonakalo we-UV ophumayo.

Ukuphosa i-80% ye-UV rays kudlula kwiifolokhwe. I-UVA rays, ezibangela ukuguga kwaye zikhokelela kwi-skin cancer, zidlula kwi-glass ye-window. Ngelixa iitoni ze-skin ezimnyama zine-melanin yokukhusela, azikhuselekanga kumonakalo we-UV, i-hyperpigmentation, okanye i-skin cancer.

I-SPF kwi-moisturizers ezine-tint kunye neefondations ibonelela ngengxenye yokukhusela efakwe, kuba abantu baphosa kancinci kunomlinganiselo osetyenziswe ekuhloleni. Ukufezekisa umgangatho we-SPF oboniswe kwi-label, kufuneka uphose malunga ne-quarter teaspoon ye-sunscreen kuphela ebusweni bakho, okungaphezulu kakhulu kunokuthi abantu abaninzi basebenzise.!! I-Sunscreen kufuneka ifakwe njengenyathelo lokugqibela kwi-routine yakho yokhathalelo lwezitho zomzimba, emva kwe-moisturizer, yonke imihla ngaphandle kokuphosa.

Kufuneka ifakwe kwakhona kwiiyure ezimbini ngexesha lokuphosa ilanga. Kubasebenzi behofisi abaneemini ezincinci zangaphandle, ukufaka i-sunscreen eninzi ekuseni kunye nokuphinda ufake emini kuyimfuno engcono. Uhlobo lwe-sunscreen alubalulekanga kangako kunokufakwa rhoqo.

I-sunscreens zeekhemikhali zifaka i-UV rays kwiifilitha eziphilayo, ngelixa i-sunscreens zeeminerali ezine-zinc oxide okanye i-titanium dioxide zihlala zikhupha i-UV radiation. Bobabini beentlobo bisebenza kakuhle xa zifakwe ngendlela efanelekileyo. Ukuba ufumanisa ukuba i-sunscreen ayithandeki ukuyigqoka, zama iifomulations ezahlukeneyo de ufumane eyodwa eziva ikhululekile, kuba i-sunscreen engcono yile oyigqokayo yonke imihla.

Umbono wokuthi 'okungakumbi kukuhle' ubhalwe ngokuqinileyo kwi-culture yokhathalelo lwezitho zomzimba, kwaye ubangela omnye wemikhwa engalunganga kakhulu: ukufaka iindlela ezininzi ezinamandla kwi-routine enye. I-routine eqhelekileyo yokuphakamisela ngokweqile ingabandakanya i-vitamin C serum, i-niacinamide toner, i-retinol treatment, i-AHA exfoliant, kunye ne-BHA cleanser zonke zisebenza ngexesha elinye. Nganye yalezi zinto iyasebenza, kodwa xa zidityaniswa, zenze i-cocktail ebonakalayo kwi-skin, ikhulisa umngcipheko wokuphazamiseka, kwaye ingabangela ukuba umphumo owandisiweyo ube mbi.

I-skin inemida yokwamkela kunye nokuphosa izithako ezisebenzayo. Ngaphezu komda othile, iindlela ezongezelelweyo zihlala zihlala phezulu, zisebenza ngokungaqhelekanga, okanye zibangela ukuphazamiseka ngaphandle kokubonelela ngenzuzo efanelekileyo. I-routine egxile kwiindlela ezimbini ukuya kwezintathu ezisebenzayo ezihambelanayo zihlala zisebenza ngcono kunendlela yokufaka iindlela ezisixhenxe eziphikisanayo.

Ngokufanayo, ukungazami ukuhlola iimveliso ezintsha kuyinkinga enkulu. Ukuhlola i-patch kubandakanya ukufaka inani elincinci lemveliso entsha kwiindawo ezithile ze-skin, ngokubanzi kwi-forearm yangaphakathi okanye ngasemva kwentloko, kwaye ubheke iimpawu zokuphazamiseka, ukungabomvu, okanye umphumo wokungabikho. I-allergic contact dermatitis evela kwiimveliso zokhathalelo lwezitho zomzimba ithinta i-15 ukuya kwi-20 percent yabantu bonke, kwaye ukuhlola i-patch ngaphambi kokufaka imveliso entsha ebusweni bakho bonke kungagwema iimpembelelo ezinzima kwaye ngamanye amaxesha ezihlala.!!

Abaninzi abantu bayashiya le nyathelo ngokupheleleyo, befaka imveliso entsha ebusweni babo bonke kwaye emva koko bejolise kumphumo ophakathi kokuphazamiseka okuthatha iintsuku okanye iiveki ukuze kuphume. Iindlela zokulungisa zilula: hlala uhlola i-patch, ungenise imveliso entsha nganye ngexesha elinye ngexesha elingaphezulu kweveki ezimbini phakathi kokufaka, kwaye uphumeze umnqweno wokwakha i-routine yemveliso ezilishumi ngaxeshanye.

Amanye amaphutha ajwayelekile aphazamisa imiphumela yokunakekelwa kwesikhumba. Ukufaka imikhiqizo ngomyalo ongafanele kuvame kakhulu futhi kunciphisa ukusebenza kwemikhiqizo emihle. Ama-serum afakwe phezu kwemikhiqizi emikhulu awakwazi ukungena.

I-sunscreen ehlanganiswe ne-moisturizer inikeza ukuvikelwa kwe-UV okuncishisiwe nokungalingani. Amafutha afakwe ngaphambi kwemikhiqizo esekelwe emanzini avimbela ukuhamba. Qiniseka ukuthi ufaka imikhiqizo kusuka kokuncane kuya kokukhulu, ne-sunscreen njengenyathelo lokugcina lokunakekelwa kwesikhumba.

Ukungabheki ihlombe, umphimbo, nezandla kuyiphutha elinye elinempembelelo ebonakalayo. Isikhumba kulezi zindawo sincane kunezobuso futhi sikhombisa izimpawu zokuguga, ukulimala kwelanga, kanye ne-hyperpigmentation kalula, uma kungenjalo. Yandisa yonke imikhiqizo oyisebenzisayo, ikakhulukazi i-sunscreen kanye nezokwelapha zokuguga, kumphimbo wakho nasemuva kwezandla zakho.

Abantu abaningi bayamangala uma beqaphela ukuthi ubuso babo obunakekelwe kahle buphakanyiswa phezu komphimbo ongalungile obonisa iminyaka yabo yangempela noma umlando wokuhlangabezana nelanga. Ukushintsha imikhiqizo, noma ukuhamba njalo phakathi kwemikhiqizo ngaphambi kokuthi zibe nesikhathi sokusebenza, kuvimbela ukuthi ubone imiphumela. Imikhiqizo eminingi yokunakekelwa kwesikhumba idinga okungenani amasonto ayisithupha kuya kweyishumi nambili yokusetshenziswa okuqhubekayo nsuku zonke ngaphambi kokukhiqiza ukuthuthuka okubonakalayo.

Ukushintsha ku-serum entsha njalo ezinsukwini ezimbili ngoba awuboni imiphumela yephutha kusho ukuthi awunikezi imikhiqizo ithuba elifanele. Landela imikhuba yakho, thatha izithombe zokwazisa ezikhathini ezinyangeni, futhi uzibophezele ekwenzeni imikhuba eqhubekayo ngaphambi kokwenza izinguquko. Ekugcineni, ukungahambisani ekulandeleni imikhuba kungaba yinto ebuhlungu kakhulu kunazo zonke.

Uhlelo oluyinkimbinkimbi, olukhethiwe olulandelwa ngezikhathi ezithile luzokhiqiza imiphumela embi kakhulu kunohlelo oluyisisekelo lwezinyathelo ezintathu (ukuhlanza, i-moisturizer, i-sunscreen) olulandelwa ngokwethembeka njalo ekuseni nasebusuku. Ukungaguquguquki kuyisixazululo esikhulu sokuphumelela kokunakekelwa kwesikhumba, kudlula ikhwalithi yomkhiqizo, ubuchwepheshe bezithako, kanye nobunzima bemikhuba.