Ukhathalelo Lwempilo Yesikhumba Kwamadoda: Umjikelo Olula & Osebenzayo

Isikhumba samadoda sihluke ngokwakhiwa kunye neehomoni kwiimeko ezibalulekileyo ezininzi. I-testosterone ikhokela ukukhiqiza i-sebum ephezulu, okwenza isikhumba samadoda sibe ne-20 percent yeoyile ngaphezulu. I-dermis iphakathi kwe-25 percent iphakamile, oku kukhupha i-collagen eninzi kunye nomgangatho oqinileyo kodwa kuthetha ukuba iimveliso kufuneka zifikelele kumjikelo oqinileyo.

Amadoda anemigangatho emikhulu, ngakumbi kumphakathi, emlonyeni, nasezindaweni, okwenza kube lula ukuba baphatheke kwi-blackheads kunye nokuxinana. Ukuzilungisa nsuku zonke kuza nezinye izinto: umjikelo ophindaphindiweyo wokudlula ibhleyidi ebusweni bususa umjikelo ophakathi wezikhumba, okungaba yinto ethile yokuxhathisa kodwa kukhokelela ekuphatheni okungapheliyo, iibhumpu ze-razor, kunye neenwele ezingenayo. Amadoda aphinde alahlekelwe yi-collagen ngexabiso eliqhelekileyo, eliqhubekayo phantsi kweenyanga zabo, kunokuba baphatheke kwiinguqu ezinzima ezibangelwa kukuphuma kwabesifazane.

Ngaphandle kwezi zihloko, imigaqo eyisiseko yokukhathalela isikhumba ilungile kubo bonke — hlambulula, khusela, kwaye ube ne-moisturizer. Ingxaki kukuba uninzi lwamadoda alwenza nantoni na okanye lusebenzisa isikhumba esinye esinzima sokuhlanza yonke into ukusuka ebusweni ukuya ezinyaweni. Akukho mjikelo ophakathi kokuphila kwesikhumba.

Ukuqonda ukuba isikhumba samadoda sinezidingo zalo ezithile yisinyathelo sokuqala sokwakha umjikelo oziva ungaphazamiseki kunokuba ube nzima. Iindaba ezimnandi kukuba ngenxa yokuba isikhumba samadoda siqhelekileyo sibe sikhulu kwaye sineoyile, siba neempawu ezinzima, kwaye umjikelo olula, oqhubekayo unokuphumeza iziphumo ezibonakalayo kwiiveki ezimbalwa.

Umjikelo ophumelelayo wokukhathalela isikhumba samadoda nguwo olandelwa ngokuqhubekayo, okuthetha ukuba kufuneka kube mfutshane. Iinyathelo ezintathu, ekuseni nasebusuku, zanele uninzi lwamadoda. Inyathelo lokuqala kukuhlanza.

Sebenzisa i-face wash ethambileyo, engena-sulfate kabini ngosuku — kube kanye ekuseni nakanye phambi kokulala. I-cleansers efanelekileyo ikhipha ioyile eyengeziwe, uthuli, kunye nezicubu ezifeleyo ngaphandle kokukhupha umjikelo wesikhumba, oko iiswiti ezinzima kunye neebhasi zomzimba zihlala zenza.!! Yigxininise kwi-skin ethambileyo malunga nemizuzu engama-30 kwaye ucoce ngamanzi afudumeleyo.

Inyathelo lesibini kukufaka i-moisturizer. Nokuba isikhumba sineoyile, sidinga ukuvuselelwa. Xa isikhumba singenamanzi, sithatha ngokuphindaphindiweyo ngokukhiqiza ioyile engakumbi, kudala umjikelo wokukhanya kunye neempawu.

Khetha i-moisturizer ethambileyo, engena-oyile enezithako ezifana ne-hyaluronic acid okanye i-niacinamide. Faka kwi-skin ethambileyo ukuze kube nokufunxwa okungcono. Inyathelo lesithathu — kwaye le ayinakuqhelekiswa — kukufaka i-sunscreen.

Faka i-SPF 30 okanye ngaphezulu yonke imihla, nokuba kwiintsuku ezimnyama kwaye nokuba usemsebenzini. Ukulimala kwe-UV kuyabandakanywa kwaye yinto enkulu yokuphuma phambili, iimpawu, kunye ne-hud cancer kumadoda. Ukuze ufumane ulwazi olungakumbi, jonga i umhlahlandlela wethu we-sunscreen yemihla ngemihla.

Jonga ifomula yokunciphisa ukukhanya ukuba ukukhanya kuyinkxalabo. Ngobusuku, shintsha inyathelo le-sunscreen ngeemveliso ezine-retinol ukuba ufuna ukulungisa iimpawu ezincinci okanye umgangatho ongalinganiyo. Yiyo yonke into edingekayo.

Iimveliso ezintathu, ngaphantsi kwemizuzu emibini, ekuseni nasebusuku. Ukuphindaphinda kuphumelela ubunzima ngalo lonke ixesha, kwaye umjikelo olula owugcina nsuku zonke uya kuhlala uphumelela kumjikelo onzima owuyekileyo emva kweveki.

Ukuzilungisa yinto edlalayo kakhulu kumadoda, kwaye indlela engalunganga okanye ukungakhathali emva kokuzilungisa ibangelwa ziingxaki ezahlukeneyo ukusuka kwi-razor burn ukuya kwi-folliculitis engapheliyo. Iibhumpu ze-razor kunye neenwele ezingenayo zihlala zixhaphakile kumadoda angama-80 percent aneenwele ezijolise okanye ezinzima, okwenza ukhathalelo emva kokuzilungisa kube kubalulekile kunokuba kube kukhetho.!! Qala ngokuzilungisa emva kokuthatha umphunga ofudumeleyo xa iinwele zikhululekile kwaye imigangatho ivulekile.

Ngokuqhelekileyo sebenzisa ibhleyidi ehlanzekileyo, eqinileyo — iibhleyidi ezithambileyo zenza umphunga omninzi kunye ne-micro-tears. Zilungise ngendlela yokukhula kweenwele kunokuba uzenze ngokuchasene nayo, ngakumbi ukuba unokuphathwa kweenwele ezingenayo. Sebenzisa i-shaving cream okanye i-gel enika umjikelo ococekileyo, hayi i-foam eyomileyo ethintela ukungena.

Emva kokuzilungisa, ucoce ngamanzi abandayo ukuze unciphise imigangatho kwaye ucoce ngokuthamba kunokuba ucoce. Gcina kwi-aftershaves ezine-alcohol, ezibangela ukuxhaphaza kunye nokukhupha umswakama. Endaweni yoko, sebenzisa i-balm yokukhathalelo emva kokuzilungisa enezithako ezifana ne-aloe vera, allantoin, okanye i-bisabolol, ezithomalalisa ukungonwabi ngaphandle kokuvula imigangatho.

Ukuba iibhumpu ze-razor zihlala zixhaphakile, cinga ukufaka umkhiqizo onenani le-salicylic acid kwiindawo ezichaphazelekayo, njengoko lokhu kunceda ukuvimbela ukuhlanganiswa kwezicubu ezifeleyo ezibamba iinwele ngaphantsi komjikelo. Amadoda aphathwa ngokuqhubekayo nangona benendlela elungileyo bangazuza ekushintsheni kwi-razor ye-safety enebhleyidi enye, eqhuba iinwele kumjikelo kunokuba ibhleyidi ezine ezikhipha iinwele phantsi komjikelo. I-trimmers zika-electronikhi ezibekwe ukuba zishiye i-stubble encinci zikwazi ukuba yindlela enye yokukhetha kubo bonke abaninzi abavuma ukuzilungisa ngokusondeleyo.

Amadoda, ngokwesibalo, banokuthanda ukuthola umhlaza wesikhumba kunabafazi, kwaye isizathu esibalulekileyo kukungathandi ukusebenzisa i-sunscreen. Uphenyo lukhombisa ngokuqhubekayo ukuba amadoda asebenzisa i-sunscreen kancinci, ngamanani amancinci, kwaye ngokuqhelekileyo kancinci kunabafazi. Iziphumo zilinganiswa: amadoda enza malunga ne-60 percent yokufa kwe-melanoma nangona enza ingxenye yephakathi kwabantu.

Umonakalo we-UV uphinde ube ngumgibeli ophambili wokuguga okuboniswayo — iimpawu ezinzulu emlonyeni, umphunga onjengezikhumba, kunye nezikhumbuzo ezimnyama ezininzi amadoda abeka kumjikelo wokukhula, zininzi ngenxa yokuchaphazeleka kwelanga kunokuba ngenxa yokuhamba kwesikhathi kuphela. Iindawo amadoda aphosa kakhulu zii-top zeendlebe, umva wombono, kunye ne-scalp, ngakumbi apho iinwele zincipha. Lezi zindawo zikwabandakanya phakathi kweendawo ezivame kakhulu ze-skin cancer kumadoda.

Ukusetyenziswa okukodwa kwe-broad-spectrum SPF 30 sunscreen yonke imini kunciphisa umngcipheko we-melanoma ngama-50 percent kwaye kunciphisa kakhulu ukuguga okuboniswayo.!! Ukuba ufumana i-sunscreen ibhucungela okanye ingathandeki, iifomula ezikhoyo namhlanje azifani kakhulu neepaste ezinzima, ezimhlophe zeenkulungwane ezidlulileyo. I-gel-based, matte-finish, kunye ne-sunscreens ezingabonakaliyo ezijolise ngokukodwa ebusweni ziyaqinisekisa, zishiya akukho mhlophe, kwaye zisebenza kakuhle phantsi kwe-moisturizer.

Kubantu abadala abachitha ixesha ngaphandle, ukuvuselela rhoqo kwiiyure ezimbini kubalulekile, njengoko kukufaka i-sunscreen ezandleni, kwiiforearms, kunye nakwezinye iindawo ezichaphazelekayo. Cinga ngendleko ye-sunscreen hayi njengemveliso yokuhlobisa kodwa njengemilinganiselo yezeMpilo eyisiseko efana nokuxubha amazinyo.

Umbono wokuba ukuguga ngokufanelekileyo kuthetha ukwenza nto na uyiqonda engalunganga ethatha iminyaka emininzi kumadoda ukuvumela umonakalo wesikhumba. Ngelixa amadoda efumana inzuzo kwi-skin eqinileyo kunye ne-collagen density ephezulu kwiminyaka yabo yokuthanda, le mveliso iyancipha kancinci kancinci. Ngexesha umonakalo obonakalayo ubonakala — iimpawu ezinzulu, ukwehla, iindawo ezibalulekileyo ze-sun — uninzi lomonakalo olusemva sele luphumelele kwaye luyinkxalabo ukuyilungisa.

Ukuqala umkhwa olula wokulwa nokuguga kwiiminyaka zakho ezilishumi elinanye okanye ezilishumi elinambini kukhulu kakhulu kunokuzama ukulungisa iminyaka yokungabikho kwi-50. Funda ngakumbi malunga ukuthintela ukuguga okukhawulezayo. I-Retinol yeyona mveliso ibonakalisayo yokulwa nokuguga kwaye iyinto eyodwa efanelekileyo yokongeza kumkhwa womntu.

Iphucula ukutshintsha kweeseli, ikhuthaza ukuveliswa kwe-collagen, inciphisa iimpawu ezincinci, kwaye ilungisa umgangatho wesikhumba. Qala nge-mveliso ye-retinol enokuncipha i-concentration kabini okanye kathathu ngeveki ebusuku, kancinci kancinci ukwandisa ubungakanani njengoko isikhumba sakho sikhula umngcipheko. Ukungabikho kokuqala kunye nokuphuma okuncinci kuyinto evamile kwaye iyakufika.

I-Vitamin C serum efakwe ekuseni inika ukhuseleko lwe-antioxidant ngokuchasene nomonakalo wezemvelo kwaye ikhanyisa isikhumba esibuhlungu. Iphinde ikhuphule ukusebenza kwe-sunscreen yakho. I-Niacinamide, etholakala kwiimveliso ezininzi ze-moisturizer, iqinisa umda wesikhumba, inciphisa ubomvu, kwaye inciphisa ukubonakala kweepore.

I-Peptides kwiikrem zeenkwenkwezi zingasiza ukulungisa iimpawu ze-crow's feet kunye neendawo eziphantsi kwamehlo ezivame ukuvela kuqala kumadoda. Umgaqo ophambili kukuthintela kunokulungisa. Ukukhusela isikhumba sakho kumonakalo we-UV, ukugcina ukunceda, kunye nokusebenzisa enye okanye ezimbini zeemveliso ezisebenzayo ngokuqhubekayo kuya kugcina isikhumba sakho sikhangela iminyaka emininzi younger kunokuba singenjalo. Akukho nto kule nto ifuna umkhwa onzima — ifuna nje umgaqo wokuba uqhubeke nezinto ezisisiseko.