Indlela Yokujonga Iimole Ngasekhaya Ngokukhuselekileyo

Abantu abadala bahlala bephakathi kwe-10 kunye ne-40 yeemole, kwaye inani elikhulu lihlala lingonakali ngokupheleleyo ubomi bonke. Nangona kunjalo, utshintsho kwiimole ezikhoyo luhamba neempawu ezibalulekileyo ze-melanoma, yiyo le nto ukulawula rhoqo kuyindlela ephumelelayo yokufumanisa izinto zokuqala ezikhoyo kubo bonke. Ukujonga iimole ngenyanga kuthatha imizuzu eyi-10 ukuya kweziyi-15 kuphela uma usungula umkhuba, nangona le mikhuba ilula ingakusiza ukuba ubone utshintsho olukhathazayo kwiimeko zokuqala kunye nezilungiswayo.

Abachwephesha be-skin bahlala becebisa ukulawula ekhaya phakathi kokuhlolwa kobuchwephesha be-skin kuba ungumntu owaziwa kakhulu ngesikhumba sakho. Injongo yokulawula ekhaya ayisiyonto yokuzingela. Kunalokho, kuhloswe ukujonga utshintsho olufuna ukuhlolwa kobuchwephesha.

Uphando lubonisa ukuba abaguli abenza ukuhlolwa rhoqo bazifumanisa i-melanomas kwiimeko ezincinci, ezilungiswayo xa kuthelekiswa nalabo abafunyanwa ngengozi.!! Cinga ngokuqwalasela njengomgibeli kunye nomphosa, hayi umgibeli. Ukusungula umjikelo ongenasiphelo kubalulekile ngakumbi kunokuhlola ngokungapheli.

Khetha usuku oluthile ngenyanga, mhlawumbi iSonto lokuqala okanye usuku olungama emva kokufumana ibhili ephindaphindiweyo, kwaye uyihlanganise nomkhuba omunye ukuze wakhe umkhuba. Ukuphindaphinda kwexesha kukunceda ukuba ubone utshintsho oluhamba kancinci olungavakaliyo. Ukujonga kwakho ngenyanga kufuneka kwenzeke kwigumbi elinokukhanya okuhle kunye ne-mirror epheleleyo kunye ne-mirror yesandla kwiindawo ezinzima zokubona.

Ukuba nomphosa ukunceda kwiindawo ezifana nomqolo kunye ne-scalp kukhuthaza kakhulu ubungakanani bokuhlolwa kwakho. Gcina indawo kunye nokukhanya kuhlale kufana ngenyanga ukuze utshintsho olucacileyo lubonise utshintsho lwe-skin hayi umahluko kwi-illumination.

I-ABCDE framework ikunikeza indlela ehlelekile yokuhlola iimole ngexesha lakho lokujonga ngenyanga. Nangona akukho mfuneko eyodwa engqinelayo, ukuqonda le miba emihlanu kukunceda ukuba uthethe ngokucacileyo nomchwephesha we-skin ukuba into ibonakala ihluke. I-Asymmetry ibhekisela kumphakathi omnye weemole ubonisa omnye.

Draw a imaginary line through the center of the mole in any direction. Iimole ezilungileyo zihlala zine-asymmetry, ngelixa i-lesions ezikhathazayo zihlala zinephuzu elinye elibonakala lihluke kakhulu komnye kumphakathi, umbala, okanye ukuphakama. I-Border irregularity ichaza imiphetho yeemole.

Iimole ezivamile zineemiphetho ezilungileyo, ezichaziweyo ezicacileyo ezihlukanisa iimole kwi-skin ezijolise kuyo. Iimiphetho ezibonakala zine-scalloped, zine-notched, zine-blurred, okanye ezibonakala zifiphala kwi-skin ezijolise kuyo ngaphandle komda ocacileyo zifuna ukulawulwa ngokukhethekileyo. I-Color variation kwi-mole enye iyisikhumbuzo sokujonga.

Iimole ezilungileyo zihlala zine-shade enye ye-brown. Xa i-mole iqulethe imibala emininzi, kuquka i-shades ezahlukeneyo ze-brown, mnyama, bomvu, mhlophe, okanye blue, le heterogeneity ifuna ukuhlolwa kobuchwephesha. I-mole eyayikade iyimibala eyodwa eyahlukeneyo kwaye ithola imibala emisha okanye iipatch ezahlukeneyo zembala ibalulekile ukuba ihlolwe ngokukhawuleza.!!

I-Diameter ibonwa ngokwesiko xa i-mole idlula i-six millimeters, malunga nosayizi wepencil eraser. Nangona kunjalo, i-melanomas zingaba zincinci kunezi zikhumbuzo, ngoko i-diameter kuphela akufuneki isetshenziswe ukungabikho kokukhathazeka. I-Evolution, i-E kwi-ABCDE, ibhekwa njengemfuneko ebaluleke kakhulu ngabachwephesha be-skin abaninzi. Nanyani i-mole etshintsha usayizi, umfanekiso, umbala, ukuphakama, okanye iimpawu ezifana nokuxhaphaza okanye ukuvuza ifuna ingqalelo, kungakhathaliseki ukuba ibonisa njani kwiimeko ezinezinye ezine.

Ibhodi yomzimba yirekhodi ehlelekile yeemole zakho kunye nemigca yesikhumba esebenza njengeyona ndawo yakho. Ngaphandle kokubhalwa, kuba nzima ukuchonga ukuba umole utshintshe ngempela okanye ukuba ujust ubona into eyayikhona. Qalisa ngokufumana okanye ukudweba umgca olula womzimba womntu ukusuka phambili, ngasemva, nakwiindawo zombini.

Ungafumana i-template yeebhodi zomzimba eziprintiweyo kwi-intanethi kwiimeko ze-dermatology. Mmarka indawo engqinelanayo yeemole, iifrekile, kunye nemigca yesikhumba ebalulekileyo onokuyichonga. Nombolo nganye ukuze ukwazi ukuyibhekisa ngokungaguquguqukiyo ngexesha.

Kwiindawo ezinombolo, bhalela incazelo emfutshane ebandakanya ubungakanani obungqinelanayo, umbala, umfanekiso, kunye nezinto ezahlukeneyo. Le rekodi ebhaliweyo iyahambelana nezithombe kwaye ikunceda ukuchaza utshintsho ngokucacileyo ukuba kufuneka uthethe nomphakathi. Abanye abantu bakhetha i-spreadsheets zedijithali ngelixa abanye befumanisa ukuba amanqaku abhalwe ngesandla kwi-notebook eyakhelwe ngaphakathi angcono.

Thatha umfanekiso weemole nganye nganye ngaphandle kokuthatha umfanekiso omkhulu wezitho zomzimba. Beka umgibeli omncinci okanye i-coin edlalayo edlalayo ngase mole ukuze ube ne-referensi yesikali. Thatha umfanekiso ngqo ngaphezulu kweemole kunokuba uthathe kumphandle, kwaye uqinisekise ukukhanya okufanayo ngexesha ngalinye uphucula umbhalo wakho.

Jonga ibhodi yakho yomzimba ngexesha ngalinye lokuhlola ngenyanga. Qhathanisa ukujolisa okwamanje ngokuchasene nezithombe zakho ezisemgangathweni kunye namanqaku. Xa ubona into eyahlukeneyo, mmarka kuyo ibhodi ngomhla kunye nencazelo yotshintsho.

Le rekodi ye-chronological iba yinxalenye ebalulekileyo ngexesha leemvavanyo ze-dermatology kuba ibonelela ngobufakazi obungumgangatho bokutshintsha endaweni yokuthembela kumkhumbulo kuphela. Phucula izithombe zakho ezisemgangathweni rhoqo kwiinyanga eziyi-6 okanye nangaliphi na ixesha umphakathi eqinisekisa ukuba umole utshintshile ungumgangatho.

Ukuthwebula imifanekiso engahambelaniyo yinto ephakathi kwezithintelo ezivamile ekuphathweni kwekhaya okusebenzayo. I-mole ingavela ngokwahlukileyo kakhulu ngokuxhomekeka kumalungiselelo, i-angle, kunye nokuphuma kwekhamera, kudala i-alamu ezingalunganga okanye, okubi ngakumbi, kufihla utshintsho olwenene. Sebenzisa ukukhanya kwemvelo xa kunokwenzeka, ubeke indawo yakho kufutshane nefenitshala enokukhanya okungaqondakaliyo.

Gcina kude nokukhanya kwelanga okuqondileyo, okuvelisa i-shadow ezinzima, kwaye ugweme ukukhanya okuphezulu kwendawo yokuhlambela, okuvumela ukuba utshintsho lombala wesikhumba sakho kunye ne-moles. Ukuba ukukhanya kwemvelo akukhona, sebenzisa i-lamp ekhanyayo, enombala ophakathi, ebekwe kwi-angle efanayo ngexesha ngalinye. Iikhamera ze-smartphone zisebenza kakuhle kwi-documentation ye-mole xa zisetshenziswa ngokuchanekileyo.

Cima i-flash, njengoko idala i-glare kwaye ihlamba umphumo wombala. Sebenzisa imodi ye-macro yeefoni okanye imodi ye-portrait ukuba ikhona ukuze uthwebule imifanekiso edlalayo. Bamba ikhamera malunga ne-10 ukuya kwi-15 centimeters ukusuka kwi-mole kwaye uqinisekise ukuba i-lens iphakathi komhlaba wesikhumba ukuze ugweme ukungahambelani kokubona.

Ngokuqhelekileyo, faka umfanekiso wobungakanani kwi-frame. I-ruler encinci enophawu kwi-millimeters ilungile, kodwa i-coin enobungakanani obuqhelekileyo iyasebenza. Beka into yokubhekisa kwi-plane efanayo ne-mole kwaye ube kufutshane nayo kangangoko kunokwenzeka ngaphandle kokufihla nayiphi na imininingwane.

Oku kukuvumela ukuba ubone utshintsho lobungakanani lwe-millimeters omnye okanye mabini phakathi kwezihlandlo. Yenza inkqubo yokugcina ehambelanayo yemifanekiso yakho. Hlela ngokwe-date kunye nommandla womzimba, kwaye ufake igama kwi-file ngamanani ahambelanayo e-body map.

Ukugcina kwi-cloud enokuhlawulwa kwedate kusebenza kakuhle, kodwa uqinisekise ukuba indlela oyikhethayo iyimfihlo kwaye ibhakiwe. Injongo yale nkqubo kukuvumela ukuba uqhathanise ngasentla phakathi kweenyanga kunye neminyaka, ngoko ke ukufumaneka kubalulekile njengoko umgangatho wemifanekiso ethile. Ukuze ufumane ulwazi oluninzi malunga neendlela zokudokhumenta, jonga i photo documentation guide.

Ukwazi ukuba yintoni utshintsho olufuna ukuvakashelwa kwi-dermatology kugwema ukungakhathali okungafanelekanga kunye nokukhathazeka okungafunekiyo. Akukho utshintsho oluthile olukhombisa ingxaki, kodwa iimpawu ezithile kufuneka zihlale zikhuthaza ukuhlolwa kweprofeshinali endaweni yokulinda. Funa ukuhlolwa kwi mole ethile etshintsha ngokukhawuleza kwiiveki endaweni yeenyanga.

Utshintsho olukhawulezayo, olukhawulezayo kwiinkulungwane zeenyanga luyinto eqhelekileyo njengoko isikhumba sikhula, kodwa umole obonakala uhlukile kakhulu kwiinyanga ezithile ubonisa ukuziphatha ngaphandle komda oqhelekileyo. Oku kubandakanya utshintsho lobungakanani, umfanekiso, umbala, ukuphakama, okanye ukuvela kweempawu ezintsha. Iimpawu ezintsha kumole esele ikhona zibalulekile kakhulu.

Umole oqala ukungaboni, ukuhamba ngaphandle kokulimala, ukwenza umgca, okanye ukuvuthwa kwemvulophu kufuneka kuhlolwe naphi na umfanekiso wayo. Ngokufanayo, umole ophuma kumphandle okanye ophumeza umphandle ophumayo apho wayephakathi kokuthanda ufunwa ukunakwa. Noma umole omtsha ophuma emva kweminyaka engama-30 kufuneka ube nokuhlolwa ngokucophelela kwaye uboniswe kwi-dermatologist ngexesha lakho elilandelayo.

Ngelixa iimole ezintsha zingase zibe nebenign kubantu abadala, amathuba okuba iimole ezintsha zibe nebenign ayancipha ngokuhamba kweminyaka, kwaye iimpawu ezintsha ezimnyama kubantu abadala zifuna ukucaciswa okungakumbi. Uphawu lwe-ugly duckling lubhekisa kumole ebukeka ihluke ngokupheleleyo kwiimeko zakho eziphilayo. Uninzi lweemole zomntu zabelana ngempembelelo yeefamilies malunga nombala kunye nomfanekiso jikelele.

Umole ophuma njengokubonakala uhlukile kwiindawo zayo, nokuba ayichaphazeli ngokucacileyo i-ABCDE, kufuneka iboniswe kwi-dermatologist yakho. Ekugqibeleni, thembela kwiingqondo zakho. Ukuba indawo ikukhathazela nganyathelo, ukufuna ukuhlolwa kweprofeshinali kulungile kwaye kulungile.