Ukubukeka kweKeratosis Pilaris kunye Nezizathu Zayo
La mabala amancinci, arhabaxa emzimbeni ophakamileyo wakho anokuthi azive njengokuphuma kweemvukelo zihlala zinegama: i-keratosis pilaris, eqhelekileyo ibizwa ngokufutshane njenge-KP. Le meko yesikhumba ibalulekile ifikelela kwi-40 ukuya kwi-50 percent yabantu abadala kunye ne-80 percent yeentsana emhlabeni jikelele, yenza kube enye yeemeko ezidumileyo ze-dermatological ezikhoyo. I-keratosis pilaris ibangelwa kukuphakama kwekeratin, iprotein eqinileyo evikela isikhumba, kwaye ibumba iiplagi phakathi kweefollicles zeenwele.
Ezi plagi ze-keratin zenza la mabala amancinci, arhabaxa, anombala wesikhumba, okanye anokuthi abe mnyama kancinci, atholakala kakhulu emzimbeni ophakamileyo, nangona angavela kwiithanga, kwiimpundu, nasezindlebeni. La mabala akavumi ukuba abuhlungu kodwa angaziva arhabaxa okanye anjengephepha le-sandpaper xa uthintela, kwaye angabandakanya ukungakhululeki, ngakumbi xa isikhumba sithambile. Le meko inengxaki eqinileyo yezenzo zomzimba kwaye ihlala ibonakala kwiimfuno.
Iphinde ibonakale ngakumbi kubantu abanemeko ezithile zokomoya ezifana ne-eczema, i-asthma, okanye i-hay fever, iqela elaziwa njenge-atopic triad. I-Keratosis pilaris ayinabungozi kwaye ayinaxanduva nolunye uhlobo lwezempilo, kodwa abantu abaninzi bayakuthanda ukungabikho kwempembelelo ye-bumpy kunye nokuphuma kancinci, ngakumbi ngexesha lehlobo xa imizimba ibonakala ngakumbi.!! Utshintsho lwehormone ngexesha lepuberty kunye nokukhulelwa kungachaphazela ubunzima bayo, kwaye abantu abaninzi bayabona ukuba i-KP yabo iyaphucuka ngokwemvelo ngokuhamba kwexesha, ikakhulu ifade kakhulu emva kweminyaka yabo engama-30. Iindawo ezomileyo, imozulu ebanda, kunye nomswakama ophantsi zihlala zenza le meko ibe mbi ngokwandisa ukwakheka kwekeratin kunye nokunciphisa umswakama wemvelo wesikhumba.
Iindlela Eziphumelelayo Zokuphucula Isikhumba
Nangona i-keratosis pilaris ingalungiswanga ngonaphakade kuba umphumo ophakathi kokukhiqiza i-keratin eyengeziwe ungowezizukulwana, ingaphathwa ngempumelelo kakhulu ngokunakekelwa okuqhubekayo. Isisekelo sokwelashwa kwe-KP sihlanganisa ukuxubha okuthambile ukususa ama-keratin plugs kunye nokufaka umswakama okukhulu ukuze kugcinwe isikhumba sithambile futhi kuvinjwe ama-plugs amasha ekwakhiweni. Ama-exfoliants emichiza asebenza kahle kakhulu futhi awabangi ukukhathazeka njengama-scrubs omzimba we-KP.
Bheka ama-lotions omzimba noma ama-creams aqukethe ama-alpha-hydroxy acids afana ne-lactic acid noma i-glycolic acid ngama-concentration angama-10 kuya kwangama-15 percent. Lezi zinsiza ziqeda ama-keratin plugs futhi zikhuthaza ukuhamba kwezicubu okuthambile. Ama-creams anama-urea angama-20 kuya kwangama-40 percent angenye indlela enhle, njengoba i-urea ixubha futhi ifaka umswakama ngokujulile ngesikhathi esifanayo.
I-salicylic acid, i-beta-hydroxy acid, ingena ngaphakathi kwe-follicle ukuze iphule ama-keratin plugs ngaphakathi futhi isebenza kahle ezimeni ezinzima. Faka umkhiqizo wakho okhethiwe wokuxubha ezindaweni ezithintekayo kanye noma kabili ngosuku, ngokukhethekile ngemuva kokugeza lapho isikhumba sisathambile kancane. Landela ngomswakama ocebile, ongenamakhaza ukuze ugcine umswakama.
Imiphumela yokwelashwa okuqhubekayo kwe-KP ivamise ukuba sobala phakathi kwezinsuku ezine kuya kwezingu-6, kodwa ama-bumps azobuyela kancane uma uyeka ukwelashwa, ngakho-ke ukufaka lezi zinyathelo ohlelweni lwakho lokunakekela umzimba olungapheli kubalulekile ukuze uthole ubukhazikhazi obuhlala isikhathi eside.!! Gwema ama-scrubs omzimba abukhali, ama-loofahs, kanye nokugxuma okukhulu, njengoba lokhu kungakhathaza ama-follicles futhi kubangele ukuvuvukala okwenza ububomvu bube bubi kakhulu. Ezimweni ezishisayo, ezimanzi, ungabona ukuthuthuka kwemvelo njengoba umswakama emoyeni usiza ukugcina isikhumba sinomswakama. Uma ukwelashwa okuthengwayo kunganiki ukuthuthuka okwanele, udokotela wezokwelapha angabhala ama-creams anama-retinoid aqinile noma ama-exfoliants anama-concentration aphezulu.
