Ubugcisa beMvula yeNtliziyo kunye neBarriers yakho
Umgca ophakathi komzimba wakho, i-stratum corneum, uhlala uqhathaniswa nodonga lwezitena. I-corneocytes (iikhowudi eziphilayo) ziisitena, kwaye i-lipids eziphakathi (i-ceramides, i-cholesterol, kunye ne-fatty acids) ziyi-mortar egcina yonke into ibambekile. Le barrier ineenzuzo ezimbini ezibalulekileyo: igcina iingozi ezivela kwindalo ezifana neebhakteriya, iirritants, kunye ne-allergens ngaphandle, kwaye igcina amanzi ngaphakathi.
Xa le barrier iphazamisekile, amanzi aphuma kwi-skin ngexabiso elikhawulezayo ngokusebenzisa inkqubo ebizwa ngokuba yi-transepidermal water loss (TEWL). Ukunyuka kwe-TEWL kuholela ekomfuziseni, ukuncipha, ukuxinana, kunye nokuqonda. I-skin ke iba nobungozi ngakumbi kwiirritants, i-allergens, kunye neentlungu kuba i-mortar yokhuseleko phakathi kweeseli ineengxaki.
I-moisturizers zisebenza ngokujolise kule ngxaki ngeendlela ezintathu ezihambelana nezigaba ezintathu zeemveliso zokomisa: i-humectants, i-emollients, kunye ne-occlusives. Ukuqonda le migaqo mithathu kukhiye ekukhetheni i-moisturizer eyakha ngokwenene kwi-typi yakho ye-skin kunye neengxaki. I-moisturizer eyenziwe kakuhle ikhulisa iingxaki ezivela kwiimeko ezintathu, isebenza ngokubambisana ukuheha amanzi, ukunciphisa ubuso be-skin, kunye nokugcina yonke into ibambekile.
I-ratio ethile ye-humectants, i-emollients, kunye ne-occlusives kwi-product ichaza umphumo wayo kunye nokufaneleka kwiintlobo ezahlukeneyo ze-skin. I-gel moisturizers zine-humectant enkulu kwaye zikhanya, zenze kube lula kwi-skin oily. I-lotions zilinganisa zonke iimeko ezintathu kwi-format elula.
I-creams ziquka i-emollients kunye ne-occlusives ezininzi kwi-skin eyomileyo. I-ointments kunye ne-balms zine-occlusive enkulu kwaye zilungile kwi-skin eyomileyo kakhulu okanye eyonakele. Ngaphandle kokuba utyelele kwi-typi yakho ye-skin, ukusetyenziswa kwe-moisturizer nsuku zonke kubalulekile ukuze ugcine i-barrier ye-skin esempilweni, esebenzayo.
I-Humectants, I-Emollients, kunye ne-Occulsives Icacisiwe
I-Humectants ziingxaki ezhehayo amanzi ezidonsa umswakama kwiindalo kunye nakwiindawo ezijulile ze-skin ziye kwi-epidermis ephezulu. I-humectants ezidumileyo ziquka i-hyaluronic acid, i-glycerin, i-propylene glycol, i-urea, kunye ne-aloe vera. I-glycerin yenye ye-humectants ezisebenzayo kakhulu kwaye zifundwe kakhulu, ifumaneka kwiimeko ezininzi ze-moisturizers ezithengiswayo.
I-hyaluronic acid ibhiyozela amandla ayo okugcina ukuya kwi-1,000 izihlandlo zomthamo wayo emanzini, nangona kwiimeko, umphumo wayo wokomisa uxhomekeke kumthamo we-molecular osebenzayo kunye ne-humidity ye-ambient. Kwimeko ezomileyo kakhulu ezine-humidity engaphantsi kwe-30 percent, i-humectants ezisetyenziswe ngaphandle kwe-layer ye-occlusive ngaphezulu zinokudonsa umswakama kwiindawo ezijulile ze-skin kunokuba zibe kumoya, okungaphucula ukoma.!! Le nto yenza ukuba i-humectants zodwa zihlala zingeneleki kwaye zidinga ukuvalwa nge-emollients okanye i-occlusives.
I-Emollients zigcwalisa iindawo eziphakathi kweeseli ze-skin, zikhupha kwaye zikhulule ubuso be-skin. Ziquka iingxaki ezifana ne-squalane, i-jojoba oil, i-capric triglycerides, i-dimethicone (i-silicone elula), kunye ne-fatty alcohols ezifana ne-cetyl kunye ne-cetearyl alcohol. Nangona igama elithi alcohol likwiigama zazo, i-fatty alcohols azomisi; ziyi-substances ezine-waxy, ezomileyo ezahluke ngokupheleleyo kwi-alcohols ezomileyo ezifana ne-denatured alcohol.
I-Emollients zinika i-moisturizers umphumo wazo omhle, ohlukeneyo kwaye ziqhuba i-skin ukuba ibonakale ithambile ngoko nangoko emva kokufaka. I-Occulsives zakha ifilimu ye-physical phezu kobuso be-skin evimbela amanzi ukuba aphume. Ziquka i-petroleum jelly (eyona occlusive esebenzayo, inciphisa i-TEWL ukuya kwi-99 percent), i-mineral oil, i-beeswax, i-shea butter, i-lanolin, kunye ne-silicones ezifana ne-dimethicone. Nangona abanye abantu bekhathazekile ukuba i-occlusives ziya kuvula iipore, uninzi lwezinto azinayo i-comedogenic xa zisetshenziswa kwiimeko ezifanelekileyo, kwaye iinzuzo zazo zokukhusela i-barrier zenza ukuba zibe nexabiso ngeven ifor non-dry skin types.
Ukukhetha i-Moisturizer efanelekileyo ye-Typi yakho ye-Skin
Ukukhetha i-moisturizer akusiyonto elula. Umkhiqizo ofanelekileyo uxhomekeke kwi-typi yakho ye-skin, umphakathi ophilayo, ixesha, kunye nezinto ezithile ozisebenzisayo kwi-routine yakho. Kwi-skin oily, jonga i-gel okanye i-gel-cream moisturizers ezikhanyayo, ezingenamafutha.
Iifom zine-hyaluronic acid kunye ne-niacinamide njengezinto eziphambili zikhupha umswakama ngaphandle kokongeza ukukhanya okanye ubunzima. Gcina kwiimveliso ezine-occlusives ezinzima ezifana ne-shea butter okanye i-coconut oil, ezinokuziva zikhanya kwaye zikhokelela kwi-congestion kwi-skin oily. I-moisturizer efanelekileyo ye-skin oily kufuneka ifake ngokukhawuleza kwaye ishiyeke ibonakale i-matte okanye i-semi-matte.
Kwi-skin eyomileyo, khetha i-cream moisturizer enomphumo ophezulu we-emollients kunye ne-occlusives. I-moisturizers eziquka i-lipids ezintathu eziphambili ze-barrier — i-ceramides, i-cholesterol, kunye ne-fatty acids — kwi-ratio efana ne-composition yemvelo ye-skin iboniswe ukuba ilungisa i-barrier ngempumelelo ngakumbi kuneemveliso eziquka kuphela enye yezi lipids.!! Jonga iingxaki ezifana ne-shea butter, i-squalane, kunye ne-dimethicone kunye ne-ceramides ukuze ufumane umswakama opheleleyo kunye nokhuseleko.
Kwi-skin ye-combination, i-lotion okanye i-light cream formula iyasebenza kakuhle kumphakathi wonke. Ngaphandle koko, ungafaka i-gel elula kwi-T-zone yakho kunye ne-cream enomphumo ophezulu kwi-cheeks zakho ukuba umahluko phakathi kweendawo ubaluleke kakhulu. Kwi-skin enokuthintela, uluhlu lwezithako lubalulekile ngakumbi kune-texture.
Gcina kwi-fragrance, i-oils ezibalulekileyo, kunye ne-dyes. Jonga uluhlu lwezithako ezincinci ezineempawu ezivumelekileyo ezifana ne-centella asiatica, i-colloidal oatmeal, okanye i-allantoin. Iifom ezine-ceramide zibaluleke kakhulu kwi sensitive skin kuba zomeleza i-barrier ngokuchasene ne-irritants.
Kwi-skin esindayo, khetha i-moisturizers eziquka i-peptides, i-antioxidants, kunye ne-niacinamide kunye ne-base yokomisa ejolise kwi-standard. Le miphumo ifakiwe inika iinzuzo zokuchasana nokuguga kwi-steps yokomisa, ikhulisa ukusebenza kwe-routine yakho.
I-Gel vs Cream vs Ointment: Umphumo kunye neMveliso
Iimeko ze-moisturizer zikhona kumphakathi ophakathi kokukhanya ukuya kokheavy, kwaye i-format nganye ibonelela ngenjongo ethile. I-gels zisebenzisa amanzi kwaye zine-minimal okanye akukho mafutha. Ziziva zikhanya kwaye zihlaza, zifaka ngokukhawuleza, kwaye azishiyi mveliso ebonakalayo.
I-gel moisturizers zilungile kwi-skin oily kunye ne-acne-prone, kwiimeko ezinomswakama, kunye nokusetyenziswa phantsi kwe-makeup. Nangona kunjalo, zikhupha umswakama okungapheliyo ngenxa yokungabi neempawu ezinzima ze-occlusive. Kumntu onoskin eyomileyo, i-gel moisturizer iya kuba neempembelelo ezincinci kwiiyure ezimbalwa.
I-lotions ziyi-formulations ezincinci, eziphosa amanzi kunye namafutha. Zifaka ngokukhawuleza kwaye zikhupha umswakama ophakathi. I-lotions zisebenza kakuhle kwi-skin ejolise kwi-normal ukuya kwi-slightly dry skin kwaye ziqhuba njenge-moisturizers zomzimba kuba zikhupha lula kwiindawo ezikhulu.
I-creams zine-ratio ephezulu ye-oil-to-water, zenza ukuba zibe ne-texture ebanzi, e-rich. Zikhupha umswakama omkhulu kunye ne-occlusion kune-gels okanye i-lotions kwaye ziyi-format edumileyo ye-moisturizers ye-ubuso. Phakathi kwekhrimu, kukho uluhlu olubanzi lwezinto ezivela kwi-textures ezikhanyayo eziphosa ukuya kwi-formulas ezinzima, ezinzima.
Uninzi lwabantu abane-skin ejolise kwi-normal, combination, okanye dry skin luya kufumana i-moisturizer efanelekileyo phakathi kwale mveliso. I-ointments kunye ne-balms zine-oyile ephezulu kunye ne-wax enencinci amanzi. I-petroleum jelly yisibonelo esiqhelekileyo.
Le mveliso ibonelela ngokuqinisa okukhulu kwaye ilungile kwi-skin eyomileyo kakhulu, e-cracked, okanye e-acne-prone. Zingaziva zikhanya kwaye zikhanya, ngoko ke abantu abaninzi bazigcina ukuze zisebenze ngobusuku okanye zisebenze kwiindawo ezithile ezomileyo ezifana ne-elbows, iikne, kunye ne-lips. Kwiimeko zonyango, i-moisturizers ezisekelwe kwi-ointments zihlala zicebisa kwi-atopic dermatitis flares kuba iimpawu zazo eziphucukileyo ze-occlusive ziza kunceda i-barrier eyonakele igcine umswakama ngexesha lokuphola. Ukukhetha i-texture efanelekileyo kukukhetha ukusebenza kwe-moisturizer kwiimfuno ze-skin yakho zempilo kunokuba ube neempembelelo ezikhangayo kumphakathi.
Nini kunye noMsebenzi wokufaka i-Moisturizer ukuze uFumane iMiphumo eMihle
Ixesha kunye nendlela yokufaka i-moisturizer inokuchaphazela kakhulu ukusebenza kwayo. Ixesha elifanelekileyo lokufaka i-moisturizer kukufika phakathi kwemizuzu emibini ukuya kwemithathu emva kokuhlamba ubuso bakho, ngelixa i-skin isenokungabikho. Ukufaka kwi-skin emanzi kusebenza ngeenjongo ezimbini: amanzi asala phezu komhlaba anika i-humectant ingredients into yokubopha, ukwandisa umphumo wabo wokomisa, kwaye umswakama ophakathi kwe-layer ye-moisturizer unciphisa i-TEWL ngempumelelo ngakumbi kunokufaka kwi-skin eyomileyo ngokupheleleyo.
Sebenzisa umthamo ophakathi kwe-nickel-to-quarter-sized kwi-buso bakho kwaye ucofe okanye u-pat umkhiqizo kwi-skin yakho kunokuba ube ne-rubbing eqinileyo. Ukucofa kuqinisekisa ukuba umkhiqizo uhlelwe ngokufanelekileyo kwaye unciphisa ukuxhathisa okungachaphazela i-skin enokuthintela okanye ebonakalayo. Ungalibali i-neck yakho kunye ne-phezulu ye-chest yakho, ezikwi-extensions ze-skin yakho ye-buso kwaye zikhula ngendlela efanayo kodwa zihlala zikhangeleka.
Ngentsimbi, faka i-moisturizer yakho emva kwe-serums kwaye phambi kwe-sunscreen. Ngobusuku, faka emva kwemveliso zakho zokunyanga kwaye phambi kwanoma yiphi i-occlusive oil okanye i-sleeping mask. Ukuba usebenzisa i-retinoid ebangela ukoma, ukufaka i-layer encinci ye-moisturizer ngaphambi kwe-retinoid (ngamanye amaxesha ibizwa ngokuba yi-sandwich method) kunganciphisa ukuxhathisa ngaphandle kokunciphisa ukusebenza kwe-retinoid.
Kufuneka ube ne-moisturizer kabini ngosuku, ekuseni nasebusuku, kungakhathaliseki ukuba yi-typi yakho ye-skin. Nokuba i-skin oily ifumana iinzuzo zokusebenzisa i-moisturizer ngokuqhubekayo kuba igcina i-barrier integrity kwaye inokunceda ukulawula umphumo wamafutha ngexesha. Ukuba i-skin yakho iziva iyomileyo phakathi kokufaka, i-hydrating mist elandelayo kunye ne-touch-up ye-moisturizer elula inganceda, ngakumbi kwiindawo ezine-air-conditioned okanye ezishushu ezinciphisa umswakama we-skin phakathi kosuku. Iziqinisekiso zexesha zibalulekile: abantu abaninzi badinga i-moisturizer e-rich ngexesha lebusika xa i-humidity yehlile kwaye i-formula elula ngexesha lehlobo xa ubushushu kunye ne-humidity zonyuka.
