Uhlelo Lokunakekela Isikhumba Sezulu: Vimbela Isikhumba Esomile & Esomile

Isimo sezulu esibandayo siletha izinselelo ezihlukile esikhumbeni sakho. Njengoba amazinga okushisa ehla futhi umswakama wehla, umkhawulo wemvelo wokumisa umswakama wesikhumba sakho ubhekene nokuhlaselwa okungapheli kokubili umoya opholile wangaphandle kanye nokushisa okomile ngaphakathi. Ukuqonda ukuthi kungani isimo sezulu esibandayo sithinta ubuso bakho yisinyathelo sokuqala sokugcina buphilile futhi bukhanya ezinyangeni ezibandayo zonyaka.

Inkinga eyisisekelo yesimo sezulu esibandayo umswakama — noma ngabe, ukungabi khona kwawo. Umoya opholile ubamba umswakama omncane kakhulu uma kuqhathaniswa nomoya oshisayo, futhi amazinga omswakama angaphandle angase wehle ngaphansi kuka-30% ezindaweni eziningi ezinyangeni zempela. Lapho ungene ngaphakathi, izinhlelo zokushisa eziphoqelelwe zinciphisa umswakama ngaphakathi kakhulu, kwesinye isikhathi zifika ezingeni elilinganayo nendawo yehlathi.

Le ndawo enomswakama ophansi idala umehluko omkhulu womswakama phakathi kwesikhumba sakho nomoya ozungezile. Amanzi ngokwemvelo ahamba ezindaweni ezine-concentration ephezulu aye ezindaweni ezine-concentration ephansi, ngakho-ke isikhumba sakho sithola umswakama emoyeni omile ngenkqubo ebizwa ngokuthi i-transepidermal water loss. Ehlobo, le nqubo iyashesha kakhulu.

Amazingasokushisa apholile aphinde anciphise ukusebenza kwe-sebaceous gland, okusho ukuthi isikhumba sakho sithola amafutha amancane kakhulu akha umkhawulo ovikela phezulu. Ngaphandle kwe-sebum eyanele, i-lipid layer evamile evikela umswakama iyaphazamiseka, ivumela amanzi amaningi ukuba aphume. Umoya wenza kube nzima ngokuphazamiseka komkhawulo wesikhumba futhi usheshise ukuhamba komswakama.

Ukushintsha okuqhubekayo phakathi komoya opholile wangaphandle nezindawo ezishisayo ngaphakathi kudala ingcindezi eyengeziwe. Lezi zinguquko ezisheshayo zokushisa zenza ukuthi imithambo yegazi ivuleke futhi icindezele kaningi, okungaholela ekubomvu, ekuthinteni, nasekuphukeni kwemithambo yegazi ngokuhamba kwesikhathi. Abantu abanezimfanelo ezifana ne-rosacea noma i-eczema bavame ukuthola ukuthi izimpawu zabo ziba zimbi kakhulu ezinyangeni ezibandayo ngenxa yalokhu kucindezelwa kokushisa.

Ukugeza okushisayo, nakuba kukhangayo ngemva kosuku olubandayo, khipha amafutha avikela futhi kuphazamise umkhawulo. Ngisho nezinketho zakho zokugqoka zibalulekile — i-wool ne-synthetic fabrics zingaphazamisela isikhumba esivele sithintekile.

I-lotion elula eyakwenza kahle ngesikhathi se-summer ayikwazi ukugcina izidingo zesimo sezulu esibandayo. Ukushintsha kwi-moisturizer enezinhlobonhlobo ezinzima, ezivimbela umswakama, kuyinto eyodwa yezinguquko ezibalulekile ongayenza ukuze uthuthukise uhlelo lwakho lokunakekela isikhumba sehlobo. Bheka ama-moisturizers aqukethe inhlanganisela yezinhlobo ezintathu ezibalulekile: ama-humectants, ama-emollients, kanye nama-occlusives.

Umhlahlandlela wethu ku-moisturizers explained ubheka lezi zinto ngokuningiliziwe. Ama-humectants afana ne-hyaluronic acid kanye ne-glycerin akhanga ama-molecule amanzi. Ama-emollients afana ne-ceramides, i-squalane, kanye nama-fatty acids agcwalisa izikhala phakathi kwamangqamuzana esikhumba ukuze alungise futhi athambise.

Ama-occlusives afana ne-shea butter, i-petrolatum, kanye ne-dimethicone akha isicabha somzimba esivimbela umswakama ekuphumeni. Ama-moisturizers asekelwe ku-ceramide ayasebenza kakhulu ehlobo ngoba abuyisela ngqo ama-lipids akha umkhawulo wemvelo wokumisa umswakama wesikhumba sakho.!! Ezinyangeni ezibandayo, ukukhiqizwa kwe-ceramide kwesikhumba sakho kuyancipha, okwenza ukungezelela kwangaphandle kube kubalulekile.

I-texure ye-moisturizer yakho ibalulekile futhi. I-cream formulations ivamise ukufaneleka kakhulu ehlobo kune-lotions ngoba iqukethe isilinganiso esiphezulu se-oyela kumanzi. Ama-balms nama-ointments anikeza ukuvimbela okukhulu kakhulu futhi asebenza kahle ezindaweni ezomile kakhulu ezifana nezinqe, amadolo, nezinyawo.

Kubuso, i-cream enothile efakwe phezu kwe-serum ethambisa ivamise ukuhlinzeka ngempela ngempela yokulinganisa umswakama nokunethezeka. Isikhathi sibuye sibe nesidingo. Faka i-moisturizer yakho esikhumbeni esithambile — phakathi kwemizuzu emibili yokuhlanza — ukuze ubambe lowo mswakama ophakeme futhi wandise umswakama.

Ngesikhathi sokulala, cabanga ngendwangu eyindilinga noma i-mask yokulala ethile ukuze usekele ukulungiswa kwesikhumba sokulala. Ukuvuleka kwesikhumba sakho kuyanda ngesikhathi sokulala, okwenza isikhathi sokulala sibe yisikhathi esihle sokuhlinzeka ngomswakama. Ungaphuthelwa futhi i-cleanser yakho. Shintsha kusuka kuma-foaming noma kuma-gel cleansers uye kumafomula e-cream noma e-milk-based akhuculula ngaphandle kokukhipha amafutha avikela esikhumbeni sakho.

Ama-humectants ajabuleka kakhulu emikhiqizweni yokunakekelwa kwesikhumba ngenxa yokukwazi kwawo ukuheha umswakama esikhumbeni, kodwa ukuziphatha kwawo kuyashintsha kakhulu ezindaweni ezinomoya ophansi. Ukuqonda le nuance kubalulekile ekwakheni uhlelo olusebenza kahle lwezikhathi zonyaka ezibandayo. I-hyaluronic acid, i-glycerin, nezinye ama-humectants zisebenza ngokudonsela ama-molecule amanzi ezindaweni ezizungezile nasemazingeni aphakathi kwesikhumba sakho.

Ezimweni ezinomswakama, kukhona umswakama ophakeme emoyeni ukuze ama-humectants akwazi ukuheha phezulu esikhumbeni. Nokho, uma umoya unomoya ophansi kakhulu — njengoba kwenzeka ngesikhathi sebusika — ama-humectants angase adonse amanzi phezulu ezindaweni ezijulile zesikhumba, okungase kushiye isikhumba siba nomswakama omncane uma singavaliwe kahle. Lokhu akusho ukuthi kufanele ugweme ama-humectants ebusika.

Kunalokho, udinga ukuwasebenzisa ngokuqondile. I-key iwukuthi uhlale ufaka umkhiqizo ovimbela phezulu kumaseramu akho namakhrimu anama-humectant. Lokhu kudala ibhande elivimbela umswakama ohehwayo ama-humectants ukuthi ungashabalali emoyeni opholile.

Uma umswakama wehla ngaphansi kuka-40 percent, ukufaka i-hyaluronic acid ngaphandle kokuba ne-layer evimbela phezulu kungase kudonse umswakama ophumayo esikhumbeni sakho kunokuba ungene kuso.!! I-layer encane yomkhiqizo osuselwa ku-petrolatum noma ikhrimu ecebile equkethe i-dimethicone ivimbela ama-humectants endaweni. Cabanga futhi ngokusebenzisa umoya opholile endlini yakho nasemakhaya ukuze ugcine umswakama wekhaya phakathi kuka-40 no-60 percent.

Lokhu akusekeli kuphela imikhiqizo yakho yokunakekelwa kwesikhumba kodwa futhi kusebenze empilweni yakho yokuphefumula. Umoya opholile ushintsha kahle indawo yakho yangaphakathi ibe yindawo lapho ama-humectants angasebenza kahle, edonsa umswakama ophakeme esikhumbeni sakho njengoba kuhloswe. Ama-serums e-hyaluronic acid anesisindo esiningi — aqukethe kokubili ama-molecule amakhulu namancane — avame ukusebenza kangcono ebusika ngoba ama-molecule amancane angena ngaphakathi kakhulu kanti amakhulu agcina amanzi phezulu.

Isikhumba seziphongo zakho nezandla sithinteka kakhulu ngesikhathi sebusika. Iziphongo azinayo i-sebaceous glands nhlobo, okusho ukuthi azikhiqizi mafuta avikela futhi zincike ngokuphelele emithonjeni yangaphandle yomswakama. Isikhumba emuva kwezandla zakho sithambile sinezikhala ezimbalwa zamafutha, futhi izandla zihlala zikhona ekuphumeleleni okuqhubekayo nasekuhlanzeni njalo.

Ukuze unakekele iziphongo, isinyathelo esibaluleke kakhulu ukususa umjikelezo wokuluma. I-saliva iqukethe ama-enzymes okugaya adiliza isikhumba seziphongo, okwenza umswakama ube mubi ngalinye iluma. Kunalokho, gcina i-lip balm esezingeni eliphezulu itholakala ngaso sonke isikhathi.

Bheka ama-balm aqukethe i-beeswax, i-shea butter, noma i-lanolin njengezithako ezivimbela, zixubene nama-humectants afana ne-honey noma i-hyaluronic acid. Gwema imikhiqizo equkethe i-menthol, i-camphor, noma amafutha anamandla, njengoba lokhu kungase kubangele ukuvuvukala futhi kuqhubeke nokomisa iziphongo. Faka i-lip balm ngaphambi kokuthi iziphongo zakho zibe nomswakama — futhi njalo ngaphambi kokuphuma.

Ngesikhathi sebusuku, i-layer ecebile ye-ointment yokuphulukisa noma i-lip sleeping mask ethile inikeza ukulungiswa okukhulu ngesikhathi sokulala. Uma iziphongo zakho zikhala kakhulu, gwema ukuzama ukususa noma ukuklwebha isikhumba esiqhakazile, njengoba lokhu kudala umonakalo esikhumbeni esiphulukisayo ngaphansi. Ukuze unakekele izandla, isu ligxile ekuvikeleni nasekulungiseni.

Gqoka izigqoko ngaphandle futhi cabanga ngama-gloves e-rubber anama-cotton lining ukuze uhlanze izitsha. Ngemuva kokuhlanza izandla, faka ikhrimu yezandla ngenkathi izandla zakho zisancane. Gcina ikhrimu yezandla kuyo yonke i-sink ekhaya futhi uthathe ithube elincane ebhakedeni lakho.

Ukuze unakekele izandla ngesikhathi sokulala kungaba nomthelela omkhulu. Faka i-layer ecebile ye-hand cream noma ye-ointment ngaphambi kokulala, futhi cabanga ngokugqoka ama-gloves e-cotton ngesikhathi sokulala ukuze uvikele umswakama. Izithako ezifana ne-urea ku-5 kuya ku-10 percent, i-glycerin, ne-shea butter zisebenza kahle kakhulu ekulungiseni izandla eziphukile, ezonakele ebusika.

Ukwakha uhlelo olusebenza kahle lwezikhumba ezibandayo kuncike kakhulu ekufakeni imikhiqizo ngendlela efanele ukuze kukhuphuke umswakama, kusekela ibhande lemswakama, futhi kuvikela ezinsizakalweni zemvelo. Umgomo ulula: faka imikhiqizo ukusuka kokuncane kuya kokukhulu, uqedele ngelayer evimbela kakhulu. Qala ngensipho ethambile, engakhuphuli, esusa ukungcola ngaphandle kokukhipha amafutha emvelo.

Ama-cleansers e-cream, amanzi e-micellar, noma ama-cleansers asuselwa kumafutha angama-choices amahle kakhulu ebusika. Uma usebenzisa i-toner, khetha eyomisa umswakama kunokuthi ibe ne-astringent — ama-toners asuselwa ku-alcohol awasebenzi kahle ezimweni zomoya ophansi. Okulandelayo, faka i-essence ethokomele noma i-serum.

Lapha, imikhiqizo enama-humectant afana nama-serums e-hyaluronic acid noma amafomula e-niacinamide yenza umsebenzi wabo omuhle kakhulu, ethumela umswakama ogxilile esikhumbeni. Faka umkhiqizo kancane kunokuhlikihla, futhi ufake esikhumbeni esimanzi ukuze uthole ukuvunyelwa okuhle. Landela ngemikhiqizo yakho yokwelapha — ama-retinoids, i-vitamin C, noma ezinye izithako ezisebenzayo.

Qaphela ukuthi ezinye izithako, ikakhulukazi ama-retinoids, zingakhuphula umswakama nokuvuvukala. Ebusika, ungazuza ngokunciphisa ukujwayela kwezithako ezinamandla noma ukunciphisa ngokufaka ikhrimu yokunakekela kuqala. Ukufaka i-serum ethokomele ngaphansi kwe-moisturizer ecebile enezinhlaka ze-ceramide nokuvimba ngefayela le-oyili kudala indlela yokuvikela emithathu evimbela kakhulu ukulahleka komswakama ebusika.!!

I-moisturizer yakho ifakwa kulandela, futhi ebusika, lokhu kufanele kube yifomula ecebile kakhulu esikhumba sakho esingayithanda. Ngosuku, qeda nge-sunscreen ebanzi — umonakalo we-UV ubonakala unyaka wonke, futhi iqhwa lingabuyisela ku-80 percent ye-UV rays. Ngesikhathi sebusuku, ungashintsha i-sunscreen ngefayela le-oyili noma i-sleeping mask njengelayer yakho yokugcina evimbela. Lokhu kuvalela wonke umswakama ovela ezinyathelweni zakho zangaphambilini futhi kusekela izinqubo zemvelo zokulungisa esikhumbeni ngesikhathi sokulala.