Amaphutha Okunakekela Isikhumba Abantu Abaningi Benza (Futhi Indlela Yokuwalungisa)

Amaphutha amaningi okukhathalela isikhumba awenziwa ngenxa yokungabi nalwazi noma ubuthakathaka kodwa ngenxa yolwazi olungelona iqiniso kanye nezinhlelo ezinhle eziphambukile. Imboni yokunakekela isikhumba ihanjiswa ukumaketha okukhuthaza abantu ukuba bathenge imikhiqizo eminingi, bazame izinto ezintsha, futhi balandele izindlela zokwelapha ezinzima. Izenzakalo zokuxhumana zikhulisa lokhu ngokubonisa izinqubo ezinzima ezinezigaba eziningi, ukuguqulwa okukhulu ngaphambi nangemva, kanye nezixazululo ezibukeka kahle kodwa ezingalimaza isikhumba sakho.

Umphumela wukuthi abantu abaningi abanolwazi, abaqinile ekunakekeleni isikhumba baphinde benze isikhumba sabo sibe sibi ngokweqile, ukusebenzisa imikhiqizo engalungile, noma izindlela ezingalungile abangazi ukuthi ziyalimaza. Isikhumba siyisitho esiphilayo esisebenza kahle kakhulu uma sikhululekile, sithambile, futhi singaphazamiseki kakhulu. Uma usisusa ngama-cleanser abukhali, usishaya ngama-active ingredients amaningi kakhulu, uphutha izinyathelo ezilula zokuvikela, noma uqhubeka ushintsha imikhiqizo ngaphambi kokuba kube nesikhathi sokusebenza, udala umjikelezo wokuphazamiseka, ubuhlungu, nokudumazeka okukh leads to even more aggressive treatment attempts.

Ukwazi lezi zindlela kuyisinyathelo sokuqala sokuphula umjikelezo. Amaphutha avamile okukhathalela isikhumba angama-universal. Adlula izigaba zeminyaka, izinhlobo zesikhumba, nezinga lokuhlangenwe nakho.

Ngisho nabantu ababephila ngohlelo lokunakekela isikhumba oluqondile iminyaka bavame ukuthola ukuthi baphinde benze eyodwa noma ngaphezulu kwalawa maphutha ngaphandle kokwazi. Iindaba ezinhle ukuthi wonke amaphutha anokulungiswa okulula. Izinguquko ezincane ohlelweni lwakho olukhona zivame ukuhlinzeka ngemiphumela engcono kunokungeza imikhiqizo emisha noma ukwelashwa.

Ukuhlanza kuyisinyathelo esisodwa esisebenza kahle kakhulu kunoma iyiphi indlela yokunakekela isikhumba uma kwenziwa kahle, kodwa futhi yisinyathelo esivame ukwenziwa ngokweqile. Ukubukeka kuyacacisa: ngemuva kokusebenzisa i-asidi yokuhlanzwa noma i-scrub, isikhumba sakho siba mhlophe ngokushesha futhi siba nempilo. Lokhu kuhlangabezana ngokushesha kuholela abantu abaningi ekutheni bahlanze nsuku zonke noma ngisho kabili ngosuku, kancane kancane besusa ungqimba oluvikela lwangaphandle lesikhumba ngokushesha kunokuthi lungabuyiselwa.

Umphumela wukuphulwa kwekhanda lesikhumba, okubonakala njengokubomvu okuqhubekayo, ukuvuvukala noma ukushisa uma ufaka imikhiqizo eyayingenza impendulo, ukoma okwandisiwe noma ngokuphambene nokwanda kwe-oli, ukuvela ezindaweni ezingavami ukuvela, kanye nesikhumba esiqinile, esifana nesihlabathi naphezu kokuhlanzwa okuqhubekayo. Odokotela bezikhumba bahlala beqaphela ukuhamba ngokweqile njengomunye wezinto ezintathu eziphambili zokunakekela isikhumba abahlangabezana nazo emsebenzini, futhi ukuvuselela ukulimala okukhulu kwekhanda kungathatha amasonto amane kuya kw eight weeks okukhathalela okuncane, okuthambile.!! Uma usebenzisa inhlanganisela ye-AHA toner, i-BHA serum, i-retinoid, i-scrub, kanye ne-exfoliating cleanser, cishe uqinisekile ukuthi uhamba ngokweqile.

Ukulungisa lokhu kufaka phakathi ukuvinjwa kokuhlanzwa kwe-chemicals kube kabili noma kathathu ngesonto kuphela futhi ukhethe uhlobo olulodwa lokuhlanzwa ngasikhathi sinye esikhundleni sokuhlanganisa izinhlelo eziningi zokuhlanzwa ndawonye. Ama-scrubs omzimba kufanele asetshenziswe kancane uma kunjalo, njengoba ama-particulate angajwayelekile eminingi ama-scrubs angadala ama-microtears esikhumbeni. Uma ucabanga ukuthi ibhande lakho selivele likhishwe, stopa zonke izihlanzekazi nemikhiqizo esebenzayo amasonto amabili.

Gxila kuphela kumkhiqizo othambile, umkhiqizo ophilayo one-ceramide, kanye ne-sunscreen. Vumela isikhumba sakho sithole ukuvuselelwa ngaphambi kokuthi uqale kabusha ukufaka umkhiqizo owodwa osebenzayo ngasikhathi sinye. Isikhumba sakho asidingi ukususwa ngokweqile ukuze sibe sesimweni esihle; sidinga ukuxhaswa.

Naphezu kokuba yisinyathelo esibaluleke kakhulu sokuvikela ukuguga nesikhumba kunoma iyiphi indlela, i-sunscreen isaqhubeka nokuba umkhiqizo ophumelele kakhulu, ophuthumayo, noma ohluleka ukuqondwa. Izizathu ezivamile zifaka phakathi ukuba nebala phezulu, ukus spenda usuku ngaphakathi, ukuba nesikhumba esimnyama, noma ukucabanga ukuthi i-SPF ku-foundation iyanele. Ngamunye walokhu kuyiphutha elishiya isikhumba livulekile ekulimazeni okuqhubekayo kwe-UV.

Kuze kube ngu-80% wezibani ze-UV zidlula ezinsukwini. Ama-UVA rays, abangelwa ukuguga futhi anikela ekwakhiweni kwekhanda lesikhumba, adlula ngengilazi yefasitela. Nakuba izigaba zesikhumba ezimnyama zine-melanin evikela, azikhululi ekulimazeni kwe-UV, i-hyperpigmentation, noma i-cancer yesikhumba.

I-SPF kumafutha anemibala kanye ne-foundations inikeza ingxenye yokuvikela ebhalwe phansi ngoba abantu bafaka kancane kakhulu kunenani elisetshenziswe ekuhloleni. Ukuze ufinyelele izinga le-SPF elishiwo ephaketheni, udinga ukufaka cishe ingxenye yesigamu se-teaspoon ye-sunscreen ebusweni bakho kuphela, okungaphezu kokuthi abantu abaningi bakhumbula.!! I-Sunscreen kufanele ifakwe njengokugcina kwesinyathelo sokunakekela isikhumba sakho sokuphuma, ngemuva kokufaka umkhiqizo ophilayo, nsuku zonke ngaphandle kokuphuthelwa.

Kufanele ifakwe kabusha njalo emavikini amabili ngesikhathi sokukhanya kwelanga. Kubasebenzi behhovisi abane isikhathi esincane sokuphuma, ukufaka okuningi ekuseni nokufaka kabusha phakathi nosuku kuyisilinganiso esifanele. Uhlobo lwe-sunscreen lubalulekile kancane kunokufaka njalo.

Ama-sunscreens e-chemical athola ama-UV rays ngama-filters organic, kuyilapho ama-sunscreens e-mineral aqukethe i-zinc oxide noma i-titanium dioxide abuyisela ama-UV radiation. Bobabili baqinisekisa ukusebenza kahle uma befakwa kahle. Uma uthola i-sunscreen ingathandeki ukuyigqoka, zama izinhlelo ezahlukene kuze kube uthola eyodwa ezwakalayo, ngoba i-sunscreen engcono kakhulu iyona ozoyigqoka nsuku zonke.

Umqondo wokuthi okungaphezulu kukhulu ube yinto ejulile emcultures yokunakekela isikhumba, futhi kuholela emikhubeni eminingi engasebenzi kahle: ukuhlanganisa izithako ezinamandla eziningi emsebenzini owodwa. Indlela ejwayelekile yokuzikhandla ingase ifake i-vitamin C serum, i-niacinamide toner, i-retinol treatment, i-AHA exfoliant, kanye ne-BHA cleanser konke kusebenza ngobusuku obufanayo. Ngamunye walokhu kuhlanganisa kuyasiza, kodwa uma kuhlanganiswa kudala i-cocktail ethukuthelekayo esikhumbeni, ikhulisa ubungozi bokuphazamiseka, futhi ingase ibangele ukungezwani okuphambene nalokho okuzama ukukulungisa.

Isikhumba sinekhono elilinganiselwe lokwamukela nokucubungula izithako ezisebenzayo. Ngaphezu komkhawulo othile, izithako ezengeziwe zihlala nje phezulu, zisebenzisana ngendlela engalindelekile, noma zidalela ukuphazamiseka ngaphandle kokuhlinzeka ngenzuzo efanele. Indlela egxilile enezithako ezimbili kuya kwezintathu ezihlangana kahle izokwenza kahle kakhulu kunendlela yokupheka enezithako eziyisithupha noma eziyisixhenxe ezincintisanayo.

Okufanayo kuyinkinga enkulu ukungaphumeleli kokuhlola imikhiqizo emisha. Ukuhlola imikhiqizo kubandakanya ukufaka inani elincane lemikhiqizo emisha endaweni ethile yesikhumba, ngokuvamile emlenzeni wangaphakathi noma ngemuva kwentamo, bese uqapha izinsuku eziyi-48 ukuze ubone noma yiziphi izimpawu zokuphazamiseka, ububomvu, noma impendulo yokuhlukumeza. I-allergic contact dermatitis evela emikhiqizweni yokunakekela isikhumba ithinta cishe u-15 kuya ku-20% wabantu abajwayelekile, futhi ukuhlola ngaphambi kokufaka umkhiqizo omusha ebusweni bakho bonke kungavimbela izimpendulo ezibuhlungu futhi kwesinye isikhathi ezihlala isikhathi eside.!!

Abantu abaningi baphuthelwa lesi sinyathelo ngokuphelele, befaka umkhiqizo omusha ebusweni babo bonke bese behluleka ukuphendula okwandile okuthatha izinsuku noma amasonto ukuze kuqedwe. Ukulungisa kulula: hlola njalo, faka umkhiqizo omusha ngasikhathi sinye okungenani amasonto amabili phakathi kokwengeza, futhi uphike umcabango wokwakha indlela yokusebenza yemikhiqizo eyishumi ngasikhathi sinye.

Amanye amaphutha ajwayelekile athinta imiphumela yokunakekela isikhumba. Ukufaka imikhiqizo ngendlela engalungile kuvame kakhulu futhi kunciphisa ukusebenza kahle kwemikhiqizo emihle. Ama-serums afakwe phezu kwemikhiqizo emikhulu awakwazi ukungena.

I-sunscreen ehlanganiswe ne-moisturizer inikeza ukuvikelwa kwe-UV okuncishisiwe futhi okungalingani. Ama-oli afakwe ngaphambi kwemikhiqizo esekelwe emanzini avimbela ukumuncwa. Ngaso sonke isikhathi, faka imikhiqizo kusuka kokuncane kuya kokukhulu, ne-sunscreen njengokugcina kwesinyathelo sokunakekela isikhumba.

Ukungabheki iplanga, isifuba, nezandla kuyiphutha elinye elinokuthinta okubonakalayo. Isikhumba kulezi zindawo sithambile kunezikhumba zobuso futhi sikhombisa izimpawu zokuguga, ukulimala kwelanga, kanye ne-hyperpigmentation kalula, uma kungenjalo kakhulu. Yandisa imikhiqizo yakho yokunakekela, ikakhulukazi i-sunscreen kanye nezokwelapha zokuguga, kuhlombe lwakho nasemva kwezandla zakho.

Abantu abaningi bayamangala ukuthola ukuthi ubuso babo obunakekelwe kahle buphakeme phezu kwehlombe elingabhekiwe elikhombisa ubudala babo bangempela noma umlando wokukhanya kwelanga. Ukushintsha imikhiqizo, noma ukuhamba njalo emikhiqizweni ngaphambi kokuba kube nesikhathi sokusebenza, kuvimba ekuboniseni imiphumela. Imikhiqizo eminingi yokunakekela isikhumba idinga okungenani amasonto ayisithupha kuya kweyishumi nambili yokusetshenziswa okuqhubekayo nsuku zonke ngaphambi kokukhiqiza ukuthuthukiswa okubonakalayo.

Ukushintsha ku-serum entsha njalo ezinsukwini ezimbili ngoba ungaboni imiphumela yesikhathi esifushane kusho ukuthi awunikezi umkhiqizo noma ithuba elifanele. Qapha indlela yakho, thatha izithombe zokuhlonza ezikhathini ezinyangeni, futhi uzibophezele kumkhuba oqhubekayo ngaphambi kokwenza izinguquko. Ekugcineni, ukungaguquguquki ekulandeleni indlela kungase kube yindlela engcono kakhulu yokulimaza.

Indlela eyinkimbinkimbi, ekhethiwe elandela ngezikhathi ezithile izokwenza imiphumela embi kakhulu kunendlela eyisisekelo yeziqondiso ezintathu (ukuhlanza, ukuvuselela, i-sunscreen) elandela ngokwethembeka njalo ekuseni nasebusuku. Ukungaguquguquki kuyisibalo esikhulu sokuphumelela kokunakekela isikhumba, kudlula izinga lemikhiqizo, ubuchwepheshe bezithako, kanye nobunzima bendlela.