Ukuqonda indlela ye-ABCDE
Indlela ye-ABCDE yindlela elula yokuhlola i-moles: Ukungalingani (uhlobo olunye aluhambelani nolunye), Umda (imida engalunganga okanye engacacanga), Umbala (ukuhluka okungalingani okanye imibala emininzi), Ubungakanani (ubukhulu obungaphezulu kwe-6mm okanye obukhula), kunye ne-Evolution (nanyani utshintsho ngexesha). Nanyani kulezi zimpawu zifuna ukuhlolwa ngochwepheshe.
Uhlolo lweMole oluqhelekileyo
Yenza uhlolo lweSkin ngenyanga kwigumbi elikhanyisiweyo elinogibeli olupheleleyo. Jonga umzimba wakho wonke, kuquka iindawo ezingafumani ukukhanya kwelanga. Sebenzisa umgibeli wesandla kwiindawo ezinzima ukuzibona ezifana nomva wakho kunye ne-scalp. Thatha iifoto ukuze ulandele utshintsho ngexesha, oku kwenza kube lula ukubona i-evolution.
Xa kufuneka ube neDermatologist
Hlela umhlangano ukuba ubona nayiphi na iimpawu ze-ABCDE, i-mole entsha ibonakala emva kweminyaka engama-30, i-sore engapholi kwiinyanga ezi-3, okanye nayiphi na indawo ebonakala ngohlobo olwahlukileyo kwiimoles zakho (i-'ugly duckling' sign). Uhlolo lweSkin lwezempilo lwemihla ngemihla luyacetyiswa, ngakumbi ukuba unazo iimpawu zokuphazamiseka.
Iimpawu eziNgozi okufuneka zaziwe
Abantu abaninzi abaninzi baphila ne-moles, umlinganiselo ophakanyisiweyo uquka abo bane-skin fair, imbali ye-sunburns, imbali ye-skin cancer, i-moles ezininzi (50+), okanye i-systems eziphukileyo. I-skin cancer yangaphambili iphinda ikhulise umngcipheko wokuphosa enye. Ukuqonda umngcipheko wakho kuyasiza wena kunye nodokotela wakho ukunceda ukunceda.
