Isikhumba Esinokhuni vs Esomile: Indlela Yokuhlonza Uhlobo Lwakho Lwesikhumba Ngempela

Uhlobo lwakho lwezikhumba lungumgogodla ophakathi kokwakhiwa kwazo zonke izinqubo zokunakekelwa kwesikhumba ezisebenzayo. Ukuthola ukuhlelwa okufanele kwemikhiqizo yokunakekelwa kwesikhumba kubalulekile njengoba ukukhetha lezo ezifanele. Ukusebenzisa imikhiqizo eyenzelwe isikhumba esinamanzi kumphumela omubi — noma okuphambene — kungakhulisa izinkinga ozama ukuzixazulula.

Nokho, ucwaningo lukhombisa njalo ukuthi ingxenye enkulu yabantu ibona uhlobo lwabo lwezikhumba ngendlela engalungile, kuholela eminyakeni yokudumazeka ngemikhiqizo engakaze ibonakale isebenza. Uhlobo lwesikhumba lubhekisela ekuziphatheni okuyisisekelo kwesikhumba sakho, okukhishwa ikakhulu yizakhi zofuzo. Luchaza ukuthi zingaki i-sebum (oyela) ezikhumbeni zakho ezikhiqizwa, ukuthi isikhumba sakho sigcina kanjani umswakama, nokuthi sithinteka kanjani ezimweni zangaphandle.

Izigaba ezine eziyinhloko zifaka isikhumba esinamanzi, esomile, esihlanganisiwe, kanye nesijwayelekile, kanti isikhumba esithambile sivame ukubhekwa njengokuhlukaniswa kwesihlanu okungahlangana nanoma yiziphi kwezinye. Uhlobo lwesikhumba luhlukile kusimo sesikhumba. Izimo ezifana nokungabi namanzi, i-acne, i-hyperpigmentation, kanye nokuthinteka zingathinta noma yiliphi uhlobo lwesikhumba futhi zithonywa yizimo, indlela yokuphila, kanye nokusetshenziswa kwemikhiqizo.

Umuntu onesikhumba esinamanzi angaba nesikhumba esomile — isimo esivamile lapho ukukhiqizwa kwe-oyela okweqile kufihla ukulahleka kwamanzi okungaphansi. Lokhu kuhlukaniswa kubalulekile ngoba ukwelapha isimo ngaphandle kokwazisa uhlobo olungaphansi kuvame ukuholela ezinqubweni eziphikisanayo. Ukuqonda kahle uhlobo lwakho lwesikhumba akudingi ukuhlolwa okudlulele noma ukuhlaziywa kochwepheshe.

Izindlela zokubheka ezilula, uma zisetshenziswa njalo, zingakunika umfanekiso othembekile. Iphuzu eliyinhloko ukuhlole isikhumba sakho esimweni sazo semvelo esikhundleni sokuthi ngemuva kokufaka imikhiqizo, lapho izimo zangaphandle zishintshile isimo sayo okwethulwa.

Ukuhlolwa kwefulegi elingenalutho kuyindlela elula kakhulu yokuhlonza uhlobo lwakho lwesikhumba ekhaya. Hlanza ubuso bakho ngensipho ethambile, enesisindo se-pH, pholisa, bese ungafaki lutho — akukho moisturizer, serum, noma i-sunscreen. Linda imizuzu engu-60 kuya kwengu-90 endaweni yokuhlala enethezekile, bese ubheka isikhumba sakho.

Uma ubuso bakho bonke bukhala, buhlukile, noma buhlakazekile, kungenzeka ukuthi unesikhumba esomile. Uma ubuso bakho bonke bubukeka bujabulile nge-oyela ebonakalayo, ikakhulukazi phezu kwekhanda, emlonyeni, nasemhlane, kungenzeka ukuthi unesikhumba esinamanzi. Uma kuphela i-T-zone yakho — ikhanda, umlomo, kanye nomhlane — ibonisa i-oyela ngenkathi amajuba akho ezwa ejwayelekile noma emanzi, ungasikhumba esihlanganisiwe.

Uma isikhumba sakho sizizwa sikhululekile ngaphandle kokukhala noma i-oyela eyengeziwe, ungasikhumba esijwayelekile. Ukuhlolwa kwefulegi elingenalutho kusebenza kangcono uma kwenziwa ngezikhathi ezimbili kuya kwezintathu ezihlukene phakathi kwezinsuku ezahlukene, ngoba ukuhlolwa okukodwa kungathonywa ukushintsha kwezitho, ukusetshenziswa kwemikhiqizo yakamuva, noma izimo zendawo eziphakeme.!! Ungasebenzisa iphepha lokuhlola elicindezelwe ezindaweni ezahlukene zobuso ngemva kwesikhathi sokulinda — ukudluliswa kwe-oyela okukhulu kukhombisa izindawo ezinamafutha, kanti ukungadluliswa kukhombisa izindawo ezomile noma ezijwayelekile.

Ukuhlaziywa kwe-T-zone kubalulekile ekutholeni isikhumba esihlanganisiwe, okuyinto engase ibonakale njengohlobo lwesikhumba oluvamile kakhulu futhi olungavumelani kahle. Abantu abaningi abanesikhumba esihlanganisiwe bazihlela njengabantu abanesikhumba esinamanzi noma esomile ngokususelwa kulokho okukhathazayo kakhulu, kuholela ezinqubweni ezishiyayo izidingo zezinye izindawo. Enye indlela ewusizo yokubheka ukuthi isikhumba sakho sikhupha i-oyela ngokushesha kangakanani ngemuva kokuhlanza. Izinhlobo zesikhumba esinamanzi ngokuvamile zikhombisa ukukhanya phakathi kwemizuzu eyodwa kuya kwemibili, izinhlobo ezihlanganisiwe phakathi kwemizuzu emibili kuya kwemine kuphela ku-T-zone, kanti izinhlobo ezomile zingase zingakhiqizi i-oyela ebonakalayo nakancane phakathi nosuku.

Isikhumba esihlanganisiwe sidinga ukunakwa okukhethekile ngoba siwuhlobo lwesikhumba oluvamile kakhulu nolungaqondakali kahle. Abantu abanesikhumba esihlanganisiwe bane-T-zone enamanzi — ngezinye izikhathi ibonakala kakhulu — ehambisana namajuba ajwayelekile noma anomoya. Lokhu kudala inkinga: imikhiqizo elawula i-oyela ku-T-zone ingase yome amajuba, kanti imikhiqizo ethambisa amajuba ingase ikhulise i-oyela ku-T-zone.

Isixazululo sesikhumba esihlanganisiwe sivame ukufaka indlela esekelwe ezindaweni. Ama-moisturizers alula, asegel-based asebenza kahle ku-T-zone, kanti ama-creams anothile angafakwa kumajuba. Abanye abantu bathola ukuthi ukusebenzisa i-moisturizer elula yonke indawo nokwengeza i-oyela yobuso kuphela ezindaweni ezomile kuyindlela elula futhi esebenzayo.

Enye yezinkinga ezivamile zokuhlonza ukuhlanganisa isikhumba esomile nesomile — ukungabi namanzi kuyisimo esikhashana esibangela ukulahleka kwamanzi okungathinta noma yiliphi uhlobo lwesikhumba, kuhlanganise nesikhumba esinamanzi, kanti isikhumba esomile sangempela siwuhlobo lwezofuzo oluphathwa ngokwejwayelekile.!! Isikhumba esinamanzi esingabi namanzi ngokuvamile sikhulisa i-oyela njengendlela yokubuyisela, okuholela abantu ukuba bahlakaze isikhumba sabo ngemikhiqizo eqinile, okukhulisa ukungabi namanzi futhi kuqhubeke nokukhula kwe-oyela. Enye iphutha evamile ukuhlela ukuthi i-acne ibonisa ukuthi unesikhumba esinamanzi.

Nakuba isikhumba esinamanzi sithanda i-acne, izinhlobo zesikhumba ezomile nezihlanganisiwe zingase zibe ne-acne, ikakhulukazi i-acne yehomoni eduze komlomo nasemhlane. Ukusebenzisa imikhiqizo eqinile yokulawula i-oyela ezikhumbeni ezingenayo i-acne kudala umgoqo futhi kukhulisa ukungezwani ngaphandle kokubhekana nenkinga eyinhloko. Isikhumba esithambile sivame ukwelashwa njengohlobo lwesikhumba, kodwa empeleni kuyisici esingahambisana nanoma yiluphi uhlobo.

Isikhumba esithambile sangempela siphendula kumikhiqizo eminingi nasezimo zangaphandle ngombala, ukuvuvukala, noma ukushisa. Kudinga ukuhlolwa kwezithako ngokucophelela kungakhathaliseki ukuthi uhlobo olungaphansi lungesikhumba esinamanzi, esomile, noma esihlanganisiwe.

Uhlobo lwakho lwesikhumba alukhulumi ngokuqinile. Ngenkathi izakhi zofuzo zibeka isisekelo, izinto eziningi zingashintsha ukuziphatha kwesikhumba sakho phakathi kokuphila kwakho. Ukuqonda lezi zinguquko kuvikela ukuthi ungabambeleli ezinqubweni ezingasasebenzi izidingo zesikhumba sakho zamanje.

Iminyaka iyinto ebaluleke kakhulu. Ukusebenza kwezigaba ze-sebaceous kufinyelela phezulu ngesikhathi sokukhula nokuqala kokuphila, okuyimbangela yokuthi isikhumba esinamanzi ne-acne kuvame kakhulu phakathi nalezi zikhathi. Ukukhiqizwa kwe-sebum kancane kancane kwehla ngokuhamba kweminyaka, ikakhulukazi ngemuva kweminyaka engu-40 kwabesifazane nangemva kwesikhathi esithile kwabesilisa.

Abantu abaningi ababe nesikhumba esinamanzi noma esihlanganisiwe emashumini eminyaka yabo bathola ukuthi isikhumba sabo siba sijwayelekile noma sibe nomoya ngaleso sikhathi. Izinguquko zehomoni nazo zithonya uhlobo lwesikhumba. Ukukhulelwa, i-menopause, izimo ze-thyroid, kanye ne-polycystic ovary syndrome zingashintsha ukukhiqizwa kwe-oyela kakhulu.

Abesifazane bavame ukuqaphela ukuthi isikhumba sabo siba namafutha ngesikhathi sokukhulelwa ngenxa yokukhuphuka kwehomoni futhi siba nomoya ngesikhathi se-perimenopause njengoba amazinga e-estrogen ehla. Ukuhluka kwesizini kuthinta wonke umuntu ngendlela ethile. Ukushisa kwentwasahlobo nokuhlanzeka kukhuthaza ukukhiqizwa kwe-oyela, okuyimbangela yokuthi abantu abaningi bazizwe benamafutha ezinyangeni ezishisayo.

Ukubanda kwezimvula nokuhlanzeka okuphansi kwehla amazinga omswakama, okwenza isikhumba sizizwe somile. Lokhu kuyinto ejwayelekile yokuhluka hhayi ushintsho oluqinile, kodwa ukulungisa indlela yakho ngokwesizini — usebenzisa imikhiqizo elula entwasahlobo nemikhiqizo enothile ebusika — kungakwenza umehluko omkhulu ekunethezekeni nasekuphathweni kwesikhumba. Imithi nezokwelapha zingase zishintshe uhlobo lwesikhumba ngokwesikhashana noma ngokuqinile.

I-Isotretinoin yehlisa kakhulu ukukhiqizwa kwe-sebum, ngokuvamile okuphakade. Imithi yokulawula izitho zingashintsha isikhumba sibe namafutha noma sibe nomoya kuye ngokwakhiwa. Ama-retinoids angase abangele ukoma okwesikhashana nokuhlukumezeka ngesikhathi sokulungiselela.

Uma usuhlonzile kahle uhlobo lwakho lwesikhumba, ukukhetha imikhiqizo efanele kuba lula kakhulu. Ngesikhumba esinamanzi, bheka ama-gel noma ama-cleansers asemanzini, ama-moisturizers alula, kanye ne-sunscreens anganawo amafutha abhalwe njenge-non-comedogenic. Izithako ezifana ne-niacinamide, i-salicylic acid, kanye ne-hyaluronic acid zisebenza kahle ngesikhumba esinamanzi ngoba zixazulula i-oyela eyengeziwe nokugcina umswakama ngaphandle kokwengeza isisindo.

Ngesikhumba esomile, ama-cleansers ase-cream angakhiqizi kakhulu avikela umgoqo we-lipid ngesikhathi sokuhlanza. Ama-moisturizers anothile moisturizers aqukethe ama-ceramides, i-squalane, i-shea butter, noma ama-fatty alcohols afana ne-cetearyl alcohol anikeza ungqimba lwe-emollient oludingwa isikhumba esomile. Ama-sunscreens anesisekelo sokunikeza umswakama avimbela umuzwa wokukhala, ongemuhle kakhulu, okukhona kumasunscreens amaningi eminerali.

Isikhumba esihlanganisiwe sithola izinzuzo endleleni esekelwe ezindaweni echazwe ngaphambili noma kumikhiqizo eyenzelwe izinhlobo ezihlanganisiwe — ngokuvamile amafomula anomswakama alula anikeza umswakama ngaphandle kokwengeza i-oyela. Ama-gel-cream hybrids asejwayelekile ngenxa yalokhu. I-niacinamide ikakhulukazi ifanele isikhumba esihlanganisiwe ngoba isiza ukulawula ukukhiqizwa kwe-oyela ku-T-zone ngenkathi isekela umsebenzi wombhede ezindaweni ezomile.

Kungakhathaliseki uhlobo lwesikhumba, imithetho ethile iyavuma. Ukuhlanza okuthambile kugcina umgoqo wesikhumba futhi kuvimbele ukukhiqizwa kwe-oyela okuphindaphindiwe. I-sunscreen ibalulekile kuyo yonke imikhakha yesikhumba nsuku zonke.

Ukwethula imikhiqizo emisha eyodwa ngasikhathi sinye, okungenani ngesonto phakathi kokwengeza, kukuvumela ukuba uqonde ukuthi yini esebenza nokuthi yini edala izinkinga. Phinda uhlole uhlobo lwakho lwesikhumba okungenani kanye ngonyaka, noma noma nini lapho uqaphela ushintsho olukhulu ekuziphatheni kwesikhumba sakho. Izinqubo ezisebenze kahle eminyakeni emibili edlule zingase zingasasebenzi kahle, futhi ukulungisa ngaphambi kokuba kube lula kakhulu kunokuhlola izinkinga eziningi ezidalwe ukukhetha imikhiqizo okudala.