Expert articles about amathiphu okunakekela isikhumba.
11 articles
Izidingo zesikhumba sakho ziya zishintsha ngonyaka. Nansi okufanele ugxile kukho esigabeni ngasinye sokuphila — kusukela ekuphathweni kwe-acne yentsha kuya ezicini zokuhlanza isikhumba esikhulile.
By Maya Singh
Umphefumulo obuthakathaka udinga indlela enembile, elula. Funda ukuthi ungawathola kanjani ama-trigger akho, ulungise umgudu wakho wesikhumba, futhi wakhe umkhuba opholile esikhundleni sokwandisa.
By Lisa Park
Thola isayensi engemuva kokuphuza isikhumba kanye nezithako ezinhle zokugcina umswakama.
By Dr. Emily Hartmann
Ubuso bakho nomzimba wakho banezikhumba ezihlukile ngokuphelele — ukusebenzisa imikhiqizo efanayo kokubili kuyiphutha evamile engaholela ekuphakamiseni, ukoma, nokuphazamiseka.
By Maya Singh
Isikhumba samadoda sinezici ezihlukile ezidinga indlela ethile. Funda uhlelo oluhlelwe kahle olusebenza ngempela — akudingeki uhlelo lwezinyathelo eziyishumi.
By Tom Brennan
Ukusuka ekweqeni kakhulu kuya ekushiyeni i-SPF, lezi zindlela ezivamile zingase zibe yingozi esikhumbeni sakho. Thola ukuthi yini ongase uyenze kahle futhi ufunde izixazululo ezilula ezisekelwe ocwaningweni lwe-dermatology.
By Lisa Park
Isikhumba sakho sinezidingo ezihlukene phakathi kosuku nangesikhathi sokulala. Funda ukuthi kungani izinhlelo ze-AM zigxile ekuvikeleni kanti izinhlelo ze-PM zigxile ekulungiseni, nokuthi ungawathuthukisa kanjani womabili.
By Maya Singh
Izithako zokuvuselela zenziwa ngaphezu kokuhlanza — zivikele umkhawulo wesikhumba sakho, zivimbele ukulahleka kwamanzi, futhi zigcine ubuso bakho buhlelekile. Funda ukuthi ungakhetha kanjani eyodwa efanele uhlobo lwesikhumba sakho.
By Lisa Park
Kusuka ku-retinol kuya ku-hyaluronic acid, funda ukuthi izithako zokunakekela isikhumba eziphakanyisiwe zisebenza kanjani, indlela yokuzisebenzisa, kanye nezithako okufanele ungazihlanganisi.
By Maya Singh
Ukufaka imikhiqizo ngendlela engalungile kunganciphisa ukusebenza kwayo noma kubangele ukuvuvukala. Funda ukulandelana okusekelwe kwesayensi kokuhlelwa kwemikhiqizo yokunakekela isikhumba kusuka kum cleanser kuya ku-SPF.
By Lisa Park
Noma isikhumba sakho sikhulu, somile, sokuqhathanisa, sithambile, noma sisenhle, uhlelo olwenziwe ngezifiso lwenza umehluko omkhulu. Funda izinyathelo ezithile nemikhiqizo efanele isikhumba sakho esiyingqayizivele.
By Lisa Park
