Yintoni Uhlobo lweSikhumba kwaye Kungani Kubalulekile?
Uhlobo lwezikhumba lubhekisela kumgangatho wesikhumba sakho — indlela olukhangele ngayo kunye nendlela oluziva ngayo xa uthintwa. Isikhumba esithambileyo, esingenaporo sikhona kuphela kwiifoto ezihlolwe kakhulu. Ngempela, wonke umntu unomgangatho othile wokungalingani, kuquka iipore ezibonakalayo, imigca emincinci, kunye neempungushe ezithile.
Ukuba iipore ziyi ngxaki yakho ephambili, jonga umphanda wethu kwi large pores explained. Oku kuqhelekile ngokupheleleyo. Nangona kunjalo, iimpawu zokungalingani eziqhubekayo — amaqela eempungushe ezincinci, iindawo ezinzima, iindawo ezingalinganiyo, okanye umphunga ofana ne-sandpaper — zihlala zibonisa imeko ethile ye-dermatological enokuthi ibonakale kwaye ixazululwe.
Ngokungafaniyo neengxaki ezisekelwe kumbala ezifana nokubomvu okanye iindawo ezimnyama, iingxaki zokungalingani ziqhelekile kakhulu kwiindawo ezikwi-sidelighting kwaye zihlala ziqhelekile ngakumbi kumntu ophila nazo kunokuba zibonakale kwabanye. Iingxaki ezijolise kumgangatho ziquka i-keratosis pilaris (iimpungushe ezincinci ezinzima ezivamile kwiingalo eziphezulu kunye neengqungquthela), milia (iimpungushe ezincinci ezimhlophe eziqinileyo), iikomedoni ezivaliweyo (iimpungushe ezinemibala yomzimba ezibangela iipore ezivaliweyo), kunye nobunzima obujolise kwi-exfoliation enganeleyo okanye umonakalo wombhobho. Nganye inemvelaphi eyahlukileyo kwaye iphendula kwiindlela ezahlukeneyo.
Uhlobo lungaphinde luthintelwe kukuphazamiseka okuvela kwi-acne yangaphambili, umonakalo welanga ophuculileyo, ukungabikho kwamanzi okudala umphunga ophukileyo, kunye neendlela zokuguga eziyitshintshayo. Ukuqonda imvelaphi ethile yeengxaki zakho zokungalingani kubalulekile, kuba ukusebenzisa unyango olungalunganga kungaphucula ingxaki. Indlela ethambisa iikomedoni ezivaliweyo ingabangele ukungonwabi kwi-keratosis pilaris, kwaye ngokuchasene.
Keratosis Pilaris kunye neMilia
I-Keratosis pilaris, eqhelekileyo ngokuba yi-KP okanye eyaziwa ngokuba yi-chicken skin, yenye yeemeko ezivamile zesikhumba, efikelela kwi-40 percent yabantu abadala. Ibonakala njengeempungushe ezincinci, ezinzima, ezinemibala yomzimba okanye ezibomvu, ngokubanzi kwiingalo eziphezulu, iingqungquthela, iibhakethi, kwaye ngamanye amaxesha kwiimpundu. Iimpungushe zidalwa kukuhlanganiswa kwe-keratin — i-protein evumela ukuvikelwa kwesikhumba — ethintela ukuvula iifollicles zeenwele.
I-KP iyagqithisela kwaye ayinabungozi. Ibonakala ngakumbi ngexesha lehlobo xa isikhumba siba sikhulu kwaye ihlala iphucuka ngexesha lehlobo xa umswakama kunye nokukhanya kwelanga kuphucuka. Nangona ingaphuculwa ngonaphakade, iphendula kakuhle ekusetyenzisweni rhoqo kweekhemikhali ezikhupha i-alpha-hydroxy acids ezifana ne-glycolic okanye i-lactic acid, kunye neekhrim ezine-urea kwi-concentration ye-10 ukuya kwi-20 percent.
Ezi zixhoma iikheratin plugs kwaye zithambisa ubuso besikhumba. Ukugcina isikhumba sithambile kubalulekile — i-KP ibi kakhulu xa isikhumba sithambile. I-Keratosis pilaris ivame ukudideka ne-acne, kodwa ngokungafaniyo ne-acne ayidalwa ngamagciwane okanye ioli eyandisiweyo, okuthetha ukuba iindlela ze-acne ezifana ne-benzoyl peroxide azisebenzi kwaye zingabangela ukungonwabi kunye nokuphazamiseka okungafunekiyo.!!
Ukuphuculwa komzimba ngee-scrubs ezithambileyo kunganceda kodwa kufuneka kube kancinci — ukuxhoma ngokugqithisileyo kubi kwi-KP ngokukhuthaza ukungonwabi. I-Milia ziimpungushe eziqinileyo, ezimhlophe, ezine-shape ye-dome ezivamile ukuba zibe ne-1 ukuya kwi-2 millimeter ububanzi ezivela kakhulu kwiimeko, kwiimpundu, nasephezulu. Ziqala xa i-keratin ibanjwe ngaphantsi kobuso besikhumba kwiikysti ezincinci.
Ngokungafaniyo ne-whiteheads, i-milia ayihambelani nokuvulwa kweepore kwaye azinakuphuma. Azinabungozi kwaye ngamanye amaxesha zixazululwa ngokwasemvelo, kodwa i-milia eqhubekayo ifanele ukunyanga ngu-dermatologist ngokuqhuba kancinci ngendlebe ethambileyo okanye i-lancet. I-retinoids zinganceda ukuvimbela i-milia entsha ngokukhuthaza ukujolisa kweeseli.
Iikomedoni ezivaliweyo kunye nezinye iimpungushe zokungalingani
Iikomodoni ezivaliweyo ziindawo ezinemibala yomzimba okanye ezimhlophe kancinci eziveliswa xa umphunga uvalwa ngombane we-sebum kunye namaseli omzimba afileyo kodwa zihlala zifihlwe ngumbala omncinci wesikhumba. Ngokungafani neekomodoni ezivulekileyo (iibhakabhaka), iikomodoni ezivaliweyo azithintelwa emoyeni kwaye ngenxa yoko azixhumi. Zivame kakhulu emqolo, kumphunga, nakwi-jawline kwaye zivelisa umphunga, umphunga ongalinganiyo obonakala kakhulu ekukhanyeni okuphambukileyo.
Iikomodoni ezivaliweyo zihlala zifana ne-acne kwaye ziphendula kwiindlela zokwelapha i-acne. I-asidi ye-salicylic kwi-1 ukuya kwi-2 percent ikhangela ukuba ibe yindlela yokuqala yokwelapha efanelekileyo kuba idlula ioli ukuze icime ukuvalwa kwemiphunga. I-retinoids zisebenza kakhulu kwiikomodoni ezivaliweyo kuba ziqhelanisa nokukhutshwa kwamacandelo ngaphakathi kwefollicle, zinqanda ukuhlanganiswa okubangela ukuvalwa.
I-Adapalene (efumaneka ngaphandle kwemithi kwiimeko ezininzi) iyindlela entle yokuqalisa le njongo. Umphumo ovamile wokuphuma kweekomodoni ezivaliweyo ngokuqhelekileyo uvela kwiimveliso ezintsha zokunakekelwa kwesikhumba okanye i-cosmetic ezibangela ukuvalwa kwemiphunga — kuthetha ukuba zihlala zivalwa. Ioli ezinzima, i-silicone-rich primers, kunye nezithako ezithile zokomisa zingabangelwa ukuvela kweekomodoni kumntu ophulaphulayo.
Ukuba uvelisa umphunga weekomodoni ezivaliweyo emva kokwazisa imveliso entsha, le mveliso ibalulekile. I-acne ye-fungal, eyaziwa ngokusemthethweni njenge-Malassezia folliculitis, ibonakala njengeemphunga ezincinci ezifanayo neekomodoni ezivaliweyo kodwa ziveliswa ngokuqhuba kwe-yeast kwiifollicles zeenwele, kwaye ayiphenduli kwiindlela zokwelapha i-acne ezis traditional — ukwahlula oku kubalulekile ukuze ugweme iinyanga zokwelapha ezingasebenzi.!! I-acne ye-fungal ivame ukungcangcazela, nto leyo engajolise kwiikomodoni ezijolise, kwaye ivame ukuvela emqolo, emuva, nasephakathini.
Uphando lweChemistry vs Uphando lwePhysical kwiTexture
Uphando lwezikhumba luyinto ephambili yokuphucula umphunga wesikhumba, kodwa ukukhetha indlela efanelekileyo kubalulekile. Uphando lwezikhumba lwezinto ezikhemikhali kunye nolwembaleki lusebenza ngeendlela ezahlukeneyo, kwaye nganye inezibonelelo kunye nemikhawulo. Uphando lwezikhumba lwezinto ezikhemikhali lusebenzisa i-asidi okanye i-enzyme ukunciphisa iindawo phakathi kwamacandelo omzimba afileyo, kuvumela ukuba akhuphe ngokufanelekileyo.
I-asidi ye-alpha-hydroxy efana ne-glycolic acid kunye ne-lactic acid iyawuthanda amanzi kwaye isebenza ikakhulu phezu kwesikhumba ukuze iphucule ubukhulu obuphezulu kunye nokukhanya. I-asidi ye-beta-hydroxy — i-salicylic acid — iyawuthanda ioli kwaye idlula kwiimiphunga, iyenza ifaneleke ngakumbi ukujolisa kwiikomodoni ezivaliweyo kunye nokuvuvukala. I-asidi ye-polyhydroxy efana ne-gluconolactone kunye ne-lactobionic acid ziyiimolekyuli ezinkulu ezisebenza ngokuqhuba, zenza ukuba zifaneleke kwi sensitive skin.
Uphando lwezikhumba lwezinto eziphilayo luhlanganisa ukususa amacandelo afileyo ngesandla ngokukhuhla ngemveliso okanye ithuluzi eline-textured. Iindlela ezithambileyo ziquka iikonjac sponges, iikhaka ezithambileyo, kunye ne-scrubs ezincinci. Iindlela ezinzima ezifana ne-walnut shell scrubs, iibrashi ezinzima, kunye nezixhobo ze-microdermabrasion zineengozi eziphezulu zokwenza i-micro-tears kunye nokuphazamiseka, ngakumbi ebusweni.
Kwiimeko ezininzi zokuphucula umphunga, ukuphanda kwezemidlalo kukhetho oluphumelelayo nolungabizi. Iphucula imiphumo engalinganiyo, ayinciki kumthwalo wokufaka, kwaye ingajolisa kwiindawo ezithile zesikhumba ngokuxhomekeka kwi-asidi esetyenzisiweyo. 5 ukuya kwi-1 percent ye-salicylic acid — esetyenziswe kabini ukuya kathathu ngesonto, ukwandisa ubungakanani njengoko umthwalo ukhula.
Ukuphanda ngokweqile kukhumbuza kwaye kubangela umphumo ophambeneyo. Ukususa umda wesikhumba kubangela ububomvu, ukungabikho, ukuvaleka, kunye nempembelelo engathandekiyo njengoko isikhumba sizama ukwakha. Ukuba isikhumba sakho sithinta xa ufaka i-moisturizer, ubungangena kwi-over-exfoliated kwaye kufuneka umise zonke izinto ezisebenzayo de umda ubuyiselwe.
Xa Utshintsho lweTexture Lubonisa Umphumo
Iingxaki ezininzi zempembelelo zihlala zixhalabisa ngokubhekisele kumphunga wesikhumba kunokuba zibe nezokwelapha. Nangona kunjalo, utshintsho oluthile kwi-texture yesikhumba lufuna uvavanyo lwezobuchwephesha. Iphakheji entsha enobunzima, enezikhumba ezibuhlungu engaziphumli nge-moisturizing, ngakumbi kwiindawo ezithintela ilanga ezifana nobuso, iindlebe, i-scalp, okanye emuva kweemano, ingaba yi-actinic keratosis — i-lesion ye-pre-cancerous ebangelwa kukuphazamiseka kwe-UV.
Lezi ziva ziqinile njenge-sandpaper kwaye zingavakala lula kunokuba zibonakale. Ukuphanda kwangoko nge-cryotherapy okanye imithi ye-topical kulula kwaye kuyasebenza. Utshintsho oluphazamisayo, olukhawulezayo oluhambelana nezinye iimpawu ezifana nokungcangcazela, ububomvu, okanye ubuhlungu lungabonisa umphumo wezokwelapha ofuna ukuxilongwa.
I-Psoriasis ingabangela iiplaki ezinzima, ezineempawu. I-Lichen planus ikhiqiza iimpungushe eziphezulu, ezikhanyayo. I-Granuloma annulare ikhiqiza iindawo eziphakanyisiweyo ezijolise kwi-ring.
Le miphumo inezindlela ezithile zokwelapha ezahluke kakhulu kwiimveliso zokuphucula umphunga ezithengiswa ngaphandle. Ukuphuma kwe-acne kudala iingxaki zempembelelo ezihlala zikhona kuquka i-ice pick scars, i-boxcar scars, kunye ne-rolling scars. Nangona ingekho ingxaki yokwelapha, ingaba nomphumo omkhulu kwi-self-confidence.
Iindlela zokwelapha ziquka i-microneedling, i-fractional laser resurfacing, i-dermal fillers zeemphunga eziphantsi, kunye ne-chemical peels. Lezi zisebenza kakhulu xa ziqhutywa ngababonisi abanolwazi kwaye zihlala zifuna uchungechunge lwezikhumbuzo. Ukuze uphucule umphunga nsuku zonke, ukubekezela kubalulekile.
Ukuphuma kwamacandelo kuthatha malunga ne-28 iintsuku kwiintshona ezincinci kwaye kancinci kancinci ngokuhamba kwexesha. Nanyani ukuphucula umphunga kudinga okungenani iiveki ezine ukuya kwezi sixhenxe zokusebenzisa rhoqo ngaphambi kokuba imiphumo ibonakale ngokufanelekileyo. Ukwakha umkhankaso olula — i-cleanser ethambileyo, i-exfoliant efanelekileyo, i-moisturizer, i-sunscreen — kunye nokuyigcina rhoqo kukhokelela kwimiphumo engcono kunokujolisa kwiindlela ezinzima.
