Iimpawu zeMizimba eMnyama vs eMhlophe: Indlela yokuchonga uMhlobo lweMizimba yakho ngokuchanekileyo

Uhlobo lwemizimba yakho luyisiseko apho yonke imikhwa yokunakekelwa kwemizimba esebenzayo ibhiyozela. Ukufumana iodolo efanelekileyo yemveliso yokunakekelwa kwemizimba kubalulekile njengokukhetha ezichanekileyo. Ukusebenzisa iimveliso ezilungiselelwe imizimba emnyama kumzimba omhlophe — okanye ngokuchasene — kunganyusa iingxaki ozama ukuzixazulula.

Nangona kunjalo, uphando lukhumbuza ukuba inani elikhulu labantu lihlola uhlobo lwabo lwemizimba ngokungachanekanga, kuholela kwiminyaka yokudana nemveliso ezingazange zisebenze. Uhlobo lwemizimba lubhekisa kumsebenzi wombala wemizimba yakho, obonwa ikakhulu yi-genetics. Ibonisa ukuba zingakanani i-sebum (oyile) ezikhiqizwayo ziigland ze-sebaceous, ukuba imizimba yakho igcina umswakama kangakanani, kunye nokuba ibonisa njani kwiimeko zangaphandle.

Izigaba ezine eziphambili ziyi oily, dry, combination, kunye ne-normal, kunye nemizimba enobungozi ivame ukubonwa njengokwahlukana kwesihlanu esingabamba nayiphi na kwezinye. Uhlobo lwemizimba luhlukile kumphakathi wemizimba. Iimeko ezifana nokungabikho komswakama, acne, hyperpigmentation, kunye nobungozi zingathinta naziphi na uhlobo lwemizimba kwaye zixhomekeke kwiimeko, indlela yokuphila, kunye nokusebenzisa iimveliso.

Umntu onemizimba emnyama angaba nemizimba enokungabikho komswakama — imeko evamile apho ukukhiqizwa kweoyile okungaphezulu kufihla ukulahleka kwamanzi. Le ngxaki ibalulekile kuba ukunyanga imeko ngaphandle kokuyiqonda uhlobo olungaphantsi kuvame ukuholela kwiimikhwa eziphikisanayo. Ukuchonga ngokuchanekileyo uhlobo lwemizimba yakho akufuni uvavanyo olunexabiso eliphezulu okanye uhlalutyo lwezobuchwephesha.

Iindlela zokubona ezilula, ezisebenza rhoqo, zingakunika umfanekiso othembekileyo. Ikeyi kukuhlola imizimba yakho kwiimeko zayo zemvelo kunokuba ngqo emva kokufaka umkhiqizo, xa iimeko zangaphandle zishintshile indlela yayo.

I-bare-face test yindlela elula kakhulu yokuchonga uhlobo lwemizimba yakho ekhaya. Hlanza ubuso bakho ngel cleanser elithambileyo, elinobungakanani be-pH, phosa umphunga, kwaye ungafaki nto — akukho moisturizer, serum, okanye sunscreen. Linda imizuzu engama-60 ukuya kwangama-90 kwiimeko zokuhlala ezikhululekile, emva koko ubone imizimba yakho.

Ukuba ubuso bakho bonke bujolise, buqine, okanye buflaky, mhlawumbi unomzimba omhlophe. Ukuba ubuso bakho bonke bubonakala bukhanya ngoyile obonakalayo, ngakumbi kumphunga, umphunga, kunye ne-chin, mhlawumbi unomzimba omnyama. Ukuba kuphela i-T-zone yakho — umphunga, umphunga, kunye ne-chin — ibonisa ioyile ngelixa i-cheeks zakho zikhona okanye zome, unomzimba ophakathi.

Ukuba imizimba yakho ikhululekile ngaphandle kokujolisa okanye ioyile engaphezulu, unomzimba ojolise. I-bare-face test isebenza ngcono xa yenziwa kwiimeko ezimbini ukuya kwezintathu ezahlukeneyo kwiiveki ezahlukeneyo, kuba uvavanyo olunye lungathintwa kukuguquguquka kwehormone, ukusebenzisa umkhiqizo omninzi, okanye iimeko zendawo ezixhaphakileyo.!! Ungasebenzisa iphepha lokubhalela elipressiweyo kwiindawo ezahlukeneyo zobuso emva kokulinda — ukutshintsha okukhulu kweoyile kubonisa iindawo ezimnyama, ngelixa ukungabikho kokutshintsha kubonisa iindawo ezomile okanye ezijolise.

Ukuhlola i-T-zone kubalulekile kakhulu ekuchongeni imizimba ephakathi, eyona ibonwa njengomhlobo ophakathi kokuphila kwaye ibonwa kakhulu ngokungachanekanga. Abaninzi abantu abaninzi abane-mizimba ephakathi bahlala bejolise kwi oily okanye kwi dry ngokuxhomekeka kwiindawo ezibabazekayo, kuholela kumkhwa ophosakeleyo ophosakeleyo. Enye indlela efanelekileyo yokubona kukuba imizimba yakho ikhiqiza ioyile kangakanani emva kokuhlanza. Iimveliso ezimnyama zihlala zikhanya phakathi kwemizuzu emibini ukuya kwemithathu, iimeko eziphakathi phakathi kwemizuzu emibini ukuya kwemine kwi-T-zone kuphela, kwaye imizimba emhlophe ingase ingakhiqizi ioyile ebukekayo nakwiintsuku.

Imizimba ephakathi ifuna ingqalelo ekhethekileyo kuba iyona ibaluleke kakhulu kwaye ibonwa ngokungachanekanga. Abantu abane-mizimba ephakathi banemizimba emnyama ye-T-zone — ngamanye amaxesha ibonakala ikakhulu — kunye ne-cheeks ezijolise okanye ezomile. Oku kudala umngeni: iimveliso ezilawula ioyile kwi-T-zone zingabangele ukuba i-cheeks zome kakhulu, ngelixa iimveliso ezithambisa i-cheeks zinganyusa ioyile ye-T-zone.

Isixazululo semizimba ephakathi sivame ukufuna indlela esekelwe kwiindawo. Iimveliso ezilula, ezisekelwe kwi-gel zisebenza kakuhle kwi-T-zone, ngelixa iikhrimu ezinzima zingafakwa kwi-cheeks. Abanye abantu bafumanisa ukuba ukusebenzisa i-moisturizer elula kuyo yonke indawo kunye nokongeza ioyile yobuso kuphela kwiindawo ezomile yindlela elula efanelekileyo.

Enye yeempazamo ezivamile kakhulu kukuphosa imizimba engabikho komswakama nemizimba emnyama — ukungabikho komswakama yimeko yesikhashana ebangelwa kukulahleka kwamanzi engathinta naziphi na uhlobo lwemizimba, kubandakanya ne-mizimba emnyama, ngelixa imizimba eyinyani emhlophe iyohlala ibonwa njengomhlobo we-genetic ophosakeleyo.!! Imizimba emnyama engabikho komswakama ivame ukukhiqiza ioyile ngokweqile njengendlela yokubuyisela, okuhamba phambili abantu ukuba bahlale bephosa imizimba yabo ngemveliso ezinzima, kuhlangabezana nokungabikho komswakama kwaye kuqhubeka neoyile. Enye impazamo evamile kukucinga ukuba i-acne ibonisa ukuba unomzimba omnyama.

Ngenxa yokuba imizimba emnyama ibonakala ikhululekile kakhulu, imizimba emhlophe kunye nemizimba ephakathi nazo zingakha i-acne, ngakumbi i-acne ye-hormonal kumgca wombono kunye ne-chin. Ukusebenzisa iimveliso ezinzima zokulawula ioyile kumzimba ongenayo i-acne ophosakeleyo kubangela umonakalo kwi-barrier kwaye kukhuphule ukungonwabi ngaphandle kokubhekisela kumphakathi ophakathi. Imizimba enobungozi ivame ukucelwa njengomhlobo wemizimba, kodwa ibonwa ngcono njengomphakathi onokuhamba nezinye iimeko.

Imizimba enobungozi ibonisa iimeko ezininzi kunye neefekthi zangaphandle ezinjenge-redness, ukunciphisa, okanye ukutshisa. Iphosa ukhetho olucacileyo lwezithako ngaphandle kokuba uhlobo olungaphantsi lube yimnyama, emhlophe, okanye ephakathi.

Uhlobo lwakho lwezikhumba aluqinile. Ngenkathi i-genetics ibeka isisekelo, izinto eziningi zingashintsha ukuziphatha kwesikhumba sakho phakathi kokuphila kwakho. Ukuqonda lezi zinguquko kuvikela ekubambeni emkhubeni ongasekho odinga isikhumba sakho.

Iminyaka iyinto ebaluleke kakhulu. Umsebenzi wezikhumba ze-sebaceous ufika phezulu ngesikhathi sokukhula kanye nobuntwana, okuyimbangela yokuthi isikhumba esinamanzi kanye ne-acne zibe common kakhulu kulolo suku. Ukukhiqizwa kwe-sebum kancane kancane kwehla ngeminyaka, ikakhulukazi ngemuva kweminyaka engama-40 kwabesifazane futhi kancane kamuva kubafana.

Abantu abaningi ababe nesikhumba esinamanzi noma esihlanganisiwe eminyakeni yabo engama-20 bathola ukuthi isikhumba sabo siba semthethweni noma sibe somile ngeminyaka yabo engama-40 kanye ne-50. Izinguquko ze-hormonal nazo zithinta uhlobo lwesikhumba. Ukukhulelwa, i-menopause, izimo ze-thyroid, kanye ne-polycystic ovary syndrome zingashintsha ukukhiqizwa kwe-oyili kakhulu.

Abesifazane bavame ukuqaphela ukuthi isikhumba sabo siba namafutha kakhulu ngesikhathi sokukhulelwa ngenxa yokukhuphuka kwe-hormones futhi siba somile ngesikhathi se-perimenopause njengoba amazinga e-estrogen ehla. Ukuhluka kwesizini kuthinta wonke umuntu ngendlela ethile. Ukushisa kwentwasahlobo kanye ne-humidity kukhuthaza ukukhiqizwa kwe-oyili, okuyimbangela yokuthi abantu abaningi bazizwe benama-oyili kakhulu ezinyangeni ezishisayo.

Ukubanda kwezimvula kanye ne-humidity ephansi kwehlisa amazinga okuthambisa, okwenza isikhumba sizizwe somile. Lokhu kuhluka okujwayelekile kungeyona ushintsho oluqinile, kodwa ukulungisa umkhuba wakho ngezikhathi — usebenzisa imikhiqizo elula entwasahlobo kanye nemikhiqizo enothile ebusika — kungaba nomthelela omkhulu ekuthokoziseni nasekuphathweni kwesikhumba. Imithi kanye nezokwelapha zingashintsha uhlobo lwesikhumba okwesikhashana noma okuphakade.

I-Isotretinoin yehlisa kakhulu ukukhiqizwa kwe-sebum, ngokuvamile okuphakade. Izithako ze-hormonal zingashintsha isikhumba sibe namafutha noma sibe somile kuye ngohlobo. Ama-retinoids angabangela ukoma okwesikhashana kanye nokuphuma ngesikhathi sokulungiswa.

Uma usuhlonzile uhlobo lwakho lwesikhumba kahle, ukukhetha imikhiqizo efanele kuba lula kakhulu. Ngalesikhumba esinamafutha, bheka ama-gel noma ama-cleansers asemanzi, ama-moisturizers e-gel alula, kanye nezivikeli zelanga ezingenayo amafutha ezibhalwe njenge-non-comedogenic. Izithako ezifana ne-niacinamide, i-salicylic acid, kanye ne-hyaluronic acid zisebenza kahle ngesikhumba esinamafutha ngoba zixazulula amafutha aphezulu kanye nokuthambisa ngaphandle kokwengeza ubunzima.

Ngalesikhumba esomile, ama-cleansers ase-cream angavumi kakhulu avikela ibhodi ye-lipid ngesikhathi sokuhlamba. Ama-moisturizers anothile moisturizers aqukethe ama-ceramides, i-squalane, i-shea butter, noma amafutha anjenge-cetearyl alcohol anikeza ungqimba lwe-emollient oludingwa yisikhumba esomile. Izivikeli zelanga ezine-base ethambisa zivikela umuzwa ophakeme, ongemuhle, okwenziwa yizivikeli zelanga eziningi ze-mineral esikhumbeni esomile.

Isikhumba esihlanganisiwe sithola inzuzo kusuka kumkhuba wesigaba esichazwe ngaphambili noma kumikhiqizo eyenzelwe ngempela uhlobo lwezikhumba ezihlanganisiwe — ngokuvamile amafomula athambisa alula anikeza umswakama ngaphandle kokwengeza amafutha. Ama-gel-cream hybrids asebevele edumile ngenxa yalokhu. I-niacinamide ikakhulukazi ifanelekile ngesikhumba esihlanganisiwe ngoba isiza ukulawula ukukhiqizwa kwe-oyili endaweni ye-T-zone ngenkathi isekela umsebenzi we-barrier ezindaweni ezomile.

Ngaphandle kokuthi uhlobo lwesikhumba, imigaqo ethile iyavuma. Ukuhlanza okuthambile kugcina ibhodi yesikhumba futhi kuvikela ukukhiqizwa kwe-oyili okwenziwayo. Izivikeli zelanga zibalulekile kuyo yonke uhlobo lwesikhumba nsuku zonke.

Ukufaka imikhiqizo emisha eyodwa ngesikhathi, okungenani ngesonto phakathi kokwengeza, kukuvumela ukuthi uqonde ukuthi yini esebenza nokuthi yini edala izinkinga. Phinda uhlole uhlobo lwakho lwesikhumba okungenani kanye ngonyaka, noma nganoma yisiphi isikhathi uqaphela ushintsho olukhulu ekuziphatheni kwesikhumba sakho. Umkhuba osebenze kahle eminyakeni emibili edlule ungase ungabi yinhle, futhi ukulungisa kusenesikhathi kulula kakhulu kunokuxazulula izinkinga eziningi ezidalwe ukukhetha imikhiqizo okungasasebenzi.