Iimikhwa Zansuku Zonke Ezinokuphula Umda Wesikhumba Sakho
Isikhumba esomile ngokugqithisileyo, esaziwa ngonyango njenge-xerosis, sivame ukuvela kwiimikhwa zansuku zonke ezisusa isikhumba kwi-oils zayo zokhuselo zemvelo ngokukhawuleza kunokuba zifakwe kwakhona. Iibhafu ezishushu kunye neendawo zokuhlamba zininzi kakhulu. Amanzi angaphezulu kwe-40 degrees Celsius ahlula i-lipids zemvelo ezakha umda wesikhumba sakho, kwaye iibhafu ezide zandisa umonakalo.
Iiswiti ezinzima kunye neebhasi zomzimba ezine-sodium lauryl sulfate zisusa i-oils ngokukhawuleza, zishiya isikhumba sikhululekile kwaye sithambile ngaphakathi kwemizuzu yokuhlamba. Ukuxhaphaza ngokweqile nge-scrubs, iibrashi, okanye iimveliso ezine-asidi ngaphezulu kwemibini ukuya kwemithathu ngeveki kunokulimaza i-stratum corneum, umgca wesikhumba ophakathi ophakathi kokugcina umswakama. Iindawo ezine-humidity ephantsi, nokuba zivela kumoya obandayo, kwi-air conditioning, okanye kwiindawo zokuhlala ezishushu, zandisa ukulahleka kwamanzi kwi-epidermis.
Isikhumba sakho silahlekelwa ngaphezu kwe-25 percent yomswakama kwiindawo ezine-humidity engaphantsi kwe-30 percent, nto leyo eqhelekileyo kwiibhilidi ezishushu ngexesha leenyanga zentwasahlobo.!! Ngokumangalisayo, ukuphuza amanzi ambalwa kakhulu phakathi kosuku kunokunceda ekuphumeni kwesikhumba, nangona ukunceda ngaphandle kokukhusela kukhulu kakhulu kunokuhambisa kuphela ukunyanga ukoma okubonakalayo. Iifabric ezithile ezifana ne-wool kunye nezinto ezikwi-synthetic zinokukhathaza isikhumba esikwi-mingxunya kwaye zandise ukulahleka kwemvula ngokuhlasela.
Ukubhukuda kwiindawo ze-chlorinated ngaphandle kokuhlamba ngokukhawuleza emva koko kuvumela i-chlorine ukuba iqhubeke isusa i-oils zesikhumba ixesha elide emva kokuphuma emanzini. Ukuqonda ukuba yiziphi zale mikhwa ezisebenzayo kuwe yinyathelo lokuqala lokubuyisela umda wesikhumba sakho kwaye uphume kwi-cycles yokoma okuqhubekayo.
Iimeko Zonyango kunye Neziyobisi Ezinokubangela Ukoma Okugqithisileyo
Xa utshintsho lwempilo lungaphumeleli ukulungisa isikhumba esomeleleyo, umphumo wesimo sezempilo esingaphantsi unokubangela. I-Eczema, okanye i-atopic dermatitis, yimeko yesikhumba eqhelekileyo edibene nokomisa okukhulu, ebonakaliswa ngumda wesikhumba ophukileyo ngokwendalo ophulukana nomswakama ngokukhawuleza kunesikhumba esiqhelekileyo. I-Psoriasis ikhiqiza iindawo ezinzima, ezomile, ezine-scaling ezivela kwi-accelerated skin cell turnover.
I-Hypothyroidism ibambezela iinkqubo zomzimba, kuquka ukutshintsha kwesikhumba kunye nokukhiqiza ioyile, okuholela esikhumbeni esingapholisi, esomile, esine-flaky esinokubangela ukuba kube phakathi kwezimpawu zokuqala ezibonakalayo. I-Diabetes, kokubili uhlobo 1 nohlobo 2, ingabangela isikhumba esomeleleyo ngokuhlanganiswa kokomisa okuvela kwi-sugar yegazi ephezulu, ukulimala kwemithambo elawula ukujolisa, kunye nokuphazamiseka kokuhamba kwegazi. Ukuba isikhumba sakho sihlala somile nangona uhlala uthambisa kwaye utshintsha indlela yokuphila, buza kudokotela wakho ukuba ahlole ukusebenza kwe-thyroid kunye nezinga lesugar yegazi, njengoko le mikhwa ihlala ingaqinisekiswa ngokwaneleyo.!!
Isifo sezinso sithintela amandla omzimba okulinganisa amanzi kunye ne-minerals, ngokuvamile kuholela esikhumbeni esomile, esine-itchy. Iimveliso ezininzi ezivamile zibangela ukoma njengomphumo, kuquka i-retinoids, i-statins, i-diuretics, kunye nezithako zokwelapha i-acne ezine-benzoyl peroxide okanye i-salicylic acid. Ukuguga kunciphisa ngokwendalo ukukhiqizwa kwe-sebum kunye nokutshintsha kwesikhumba, kunye nokwehla okukhulu okuvela emva kweminyaka engama-60.
Ukungabikho kokutya kwi-omega fatty acids, i-zinc, kunye neevithamini A kunye ne-D kungaphazamiseka kumda wesikhumba. Ukubhekisisa umphumo ophambili, nokuba ngowesimo sezempilo okanye semvelo, kubalulekile kuba akukho mlinganiselo wokuthambisa onokuzalisekisa ngokupheleleyo isimo esisebenzayo esingaphantsi esiqhubeka siphazamisa umda wesikhumba sakho.
