Expert articles about ukhuseleko & ukhathalelo.
9 articles
Hlukanisa iinyani kwiingcamango malunga nokunisela isikhumba — ukusuka kokuba ukuphuza amanzi kuyanceda na isikhumba sakho ukuya ekuqondeni isayensi yokuba isikhumba sakho sithatha njani kwaye sigcine njani umxube.
By Lisa Park
Fumanisa umahluko phakathi kokuguga kwemvelo kunye nokuguga kweemeko, kutheni umonakalo welanga ungumthombo ophambili wokuguga kwangaphambili kwesikhumba, kunye neendlela ezisekelwe kwiingxelo ezithile ezikhawulezayo umjikelo.
By Maya Singh
Qonda isayensi engaphantsi kokuphuma kweempawu ezibangelwa u-stress kunye nesikhumba esingaphantsi kokulala, kwaye ufunde iindlela ezisebenzayo zokukhusela ubuso bakho ngokuphucula ukuphumla kunye nolawulo lwe-stress.
By Tom Brennan
Funda isayensi engaphantsi kokuxhumana phakathi kwesikhumba nesisu kwaye ufumane ukuba zeziphi iintlanzi ezikhuthaza isikhumba esicacileyo, esikhanyayo — kunye neziphi ezikhokelela kwiingxaki zakho.
By Tom Brennan
Fumanisa indlela yokukhusela isikhumba sakho ekonakaleni yiLanga, ubushushu, kunye nomswakama ngexesha lehlobo ngeendlela ezilula ze-SPF, iindlela ezingenakuphosa, kunye nokhathalelo olusebenzayo emva kokukhanya kwelanga.
By Tom Brennan
Funda ukuba kutheni imozulu ebanda ithatha umswakama kwisikhumba sakho kunye nokuba ungayakha njani umjikelo wezokhuseleko lwezimvula ogcina ubuso bakho bome, buphilile, kwaye bukhuselwe kuyo yonke imihla.
By Lisa Park
Umonakalo wombane, ukukhanya okukhanyayo, kunye neetoksins zezemvelo zikhawulezisa ukuhlala kwesikhumba kunye nokuvuvukala. Funda indlela yokukhusela i-skin yakho ngama-antioxidants, ukuhlamba okufanelekileyo, kunye nokhuseleko lwe-barrier.
By Maya Singh
Ukhuseleko lelanga luyithuluzi elisebenzayo kakhulu lokuthintela ukuguga kunye ne-hlobo ye-skin cancer. Nantsi yonke into ofuna ukuyazi malunga nokukhetha, ukufaka, kunye nokuphinda ufake ngokuchanekileyo.
By Tom Brennan
Funda ukuba kutheni ukhuseleko lweLanga lwemihla ngemihla luyimfuneko kwaye ungakhetha njani i-SPF efanelekileyo kwiintlobo zeSkin zakho.
By Dr. Sarah Chen
