Ukuqonda Indlela ye-ABCDE
Indlela ye-ABCDE iyisakhiwo esilula sokuhlola ama-moles: Asymmetry (uhlobo olulodwa aluhambisani nolunye), Umngcele (imiphetho engajwayelekile noma engacacile), Umbala (ukusatshalaliswa okungafani noma imibala eminingi), I-Diameter (inkulu kune-6mm noma ikhula), kanye ne-Evolution (noma yiziphi izinguquko ngokuhamba kwesikhathi). Noma yiziphi zalezi zimpawu zidinga ukuhlolwa ngochwepheshe.
Ukuhlolwa Kwesikhumba Njalo
Yenza ukuhlolwa kwesikhumba njalo ezinyangeni ezithile endaweni enokukhanya kahle enesibuko esigcwele. Hlola umzimba wakho wonke, kuhlanganise nezindawo ezingatholi ukukhanya kwelanga. Sebenzisa isibuko sokuhlola ezindaweni ezinzima ezifana neng背部 yakho nasemva kwezinwele. Thatha izithombe ukuze ulandele izinguquko ngokuhamba kwesikhathi, okwenza kube lula ukubona ukuhamba.
Ngesikhathi Sokubona Udokotela Wezikhumba
Hlela umhlangano uma ubona noma yiziphi izimpawu zokuxwayisa ze-ABCDE, i-mole entsha ivela ngemuva kweminyaka engu-30, i-sore engapholi phakathi kwezinsuku ezi-3, noma noma iyiphi indawo ebonakala ihluke kwezinye zakho (uphawu lwe-'ugly duckling'). Ukuhlolwa kwesikhumba ngochwepheshe minyaka yonke kuyacelwa, ikakhulukazi uma unama-risks.
Izici Zokuphepha Okufanele Uziqaphele
Abantu abanesikhumba esiphakeme bahlanganisa labo abane-skin fair, umlando wezikhumba ezishisayo, umlando womndeni wezikhumba, ama-moles amaningi (50+), noma izinhlelo eziphansi zomzimba. Umlando we-skin cancer ophambilini nawo ukhuphula ingozi yokuthola enye. Ukuqonda izinga lakho le-risks kusiza wena nodokotela wakho ukuthi bazi kahle ukuthi kufanele kube nini ukuhlolwa.
