Kutheni Ubushelelezi Bakho Buphukile
Ubushelelezi obuphukile ebusweni bujolise kwiimeko ezivamile zonyango lwezikhumba, kwaye kubonisa ukuba into ithintela ibhalansi yemvula yemvelo yesikhumba sakho okanye inkqubo yokuphuma kwezicubu. I-layer ephezulu yesikhumba sakho, i-stratum corneum, iqulethe izicubu zesikhumba ezifile ezibanjwe ndawonye ngama-lipids akha umgca ophucukileyo. Xa lo mgca uphucukile, izicubu zihlala zihluka ngokungafaniyo kwaye zibonakale, zidalela iindawo ezomileyo, eziphukileyo ezingenza zivele naphi na ukusuka kumphambili kunye neebhrowa ukuya kumphakathi, kumaphiko, nakwi-chin.
Umphumo ophakathi kokuphuka kukungabikho kwamanzi kwesikhumba, okuvame ukubangelwa yimozulu enzima, ukuwashwa ngokugqithisileyo, okanye ukusebenzisa iimveliso ezisusa amafutha emvelo. Umoya obandayo uhlanganiswe nokufudumeza ngaphakathi kudala indawo engafanelekanga kakhulu yesikhumba sobuso. Nangona kunjalo, ukuphuka okuqhubekayo okungaphenduli kwi-moisturizing eyisiseko kungabeka umngcipheko wesimo esingaphantsi.
I-seborrheic dermatitis yinto ephambili ebangela ukuphuka kobuso, ibangela iiskali ezimnyama, eziphuzi ezivamile ukungqinelana neebhrowa, iindawo zokuphefumla, kunye nomgca weenwele. Iphakanyiswa kukukhula okungaphezulu kweMalassezia yeast esikhumbeni kwaye ikhulisa kakhulu ngexesha leenyanga ezibandayo okanye kwiimeko zoxinzelelo. I-eczema yobuso, i-contact dermatitis, i-psoriasis, kunye ne-perioral dermatitis ezinye iimeko ezivelisa ukuphuka, kwaye nganye ifuna indlela eyahlukeneyo yokunyanga, yiyo le nto ukufumanisa umphumo ophambili kubalulekile kakhulu kunokupakisha nje i-moisturizer.!! Ukusetyenziswa ngokugqithisileyo kwezakhi ezisebenzayo zokhathalelo lwesikhumba ezifana neerehtinoid, i-alpha-hydroxy acids, kunye ne-benzoyl peroxide kukhula kakhulu njengomphumo ophakathi kokuphuka kobuso, ngakumbi phakathi kwabantu abajolise kwiindlela ezinezigaba ezininzi ngaphandle kokuxhasa umgca wesikhumba.
Ubuyisela Umgca Wakho Wesikhumba kunye nokuThintela iFlakes
Isinyathelo sokuqala sokwelapha isikhumba esikhanyayo sobuso kukunciphisa indlela yakho yokunakekela isikhumba ngokukhawuleza. Buyela ezisiseko: umphunga opholile, ongena namafutha, kunye ne-sunscreen. Phosa zonke izinto ezisebenzayo kuquka i-retinoids, i-asidi ezisusa, kunye ne-vitamin C de kube kuphuculwe ukungaphumi, okujolise kwiiveki ezi-1 ukuya kwezi-2 ngexesha lokuphucula umphunga.
Xa uhlamba, sebenzisa amanzi afudumeleyo kwaye ugweme nayiphi na i-scrubs zomzimba okanye iibrashi ezisusa, njengoko lezi zingonakalisa ngakumbi umphunga ophukileyo. Khetha umphunga osekelwe kwiikhrimu okanye umphunga we-micellar owasusa iimpure ngaphandle kwezithako ezikhupha amafutha emvelo. Faka umphunga wakho kwisikhumba esincinci esimanzi ukuze ugcine umswakama.
Jonga iimpahla zokunxiba ezine-ceramides, i-hyaluronic acid, i-glycerin, kunye ne-squalane, ezisebenzisana ukuze zibuyisele umphunga we-lipid kwaye zikhuphe umswakama kwisikhumba. Ku-seborrheic dermatitis, ukwelashwa kwe-antifungal njenge-ketoconazole cream okanye i-zinc pyrithione wash esetyenziswa ebusweni ingabhekana nokukhula kwe-yeast okuqhuba ukungaphumi. Impazamo ejolise kakhulu kukuzama ukususa isikhumba esikhanyayo ngokukhetha okanye ukuhamba, okuqhekeza amaseli alungileyo kunye nezo zifa kwaye kuthintele inkqubo yokuphilisa kakhulu.!!
Endaweni yoko, i-chemical exfoliation ethambileyo nge-mild lactic acid umkhiqizo kube kanye okanye kabini ngeveki emva kokuba umphunga ubuyile unokunceda ukugcina umphunga ucocekile ngaphandle kokuphosa. Ukuba ukungaphumi kuqhubeka naphezu kokunakekelwa kwe-barrier okukhululekileyo, okanye ukuba kuhlangene nokubomvu, ukucaphukisa, okanye ukusasaza kwiindawo ezintsha, cela unyango kumgqirha wesikhumba ukuze ufumane ulwazi oluchanekileyo. Iimeko ezifana ne-psoriasis kunye ne-eczema zihlala zifuna ukwelashwa kweprescription kuquka i-topical corticosteroids okanye i-calcineurin inhibitors ukuze kuphumelele ngokupheleleyo.
