Yintoni iPore Ezikhulu Ezinokuthetha (Kwaye Ungazinciphisa Njani)

Iipore zihlala zikhathaza abantu abaninzi, nangona zineenjongo ezibalulekileyo zebiology. Iipore nganye esikhumbeni sakho zihlala zikhupha iifollicles zeenwele, kwaye ezininzi ziqulethe iglendi ye-sebaceous eyenza i-sebum — umxube weoyile opholisa kwaye ukhusele isikhumba. Ngaphandle kweepore, isikhumba sakho singenakukwazi ukulawula ubushushu ngokuphosa, ukuxhoma imveliso yezezimali, okanye ukugcina umgca wayo wokhuseleko.

Ubungakanani bepore buxhomekeke kakhulu kwiigene. Ukuba abazali bakho benepore ezikhulu ezibonakalayo, unokuthi ube nezo. Ubungakanani bepore buxhomekeke nakwimveliso yesikhumba — abantu abanomzimba opholileyo bahlala benepore ezikhulu, ezibonakalayo ngenxa yokuba iiglendi zabo ze-sebaceous zisebenza kakhulu kwaye iipore zikhula ukuze zifumane umphumo ophakamileyo we-sebum.

Kubalulekile ukucacisa umbono ophakathi: iipore azivuli kwaye zivalwe njengeemnyango. Azinayo imisipha. Ngelixa ubushushu bunokubangela ukwandiswa okuncinci kokuvula kwepore kwaye ubanda bunokubangela ukuncipha okuncinci, ezi zinguquko zihlala zihlala zihlala zihlala zihlala.

Iimveliso okanye ukunyanga ezithi zinciphise okanye zivalwe iipore ngonaphakade zenze izithembiso ezingekho phantse. Kodwa, okwenziwayo, kukunciphisa umfanekiso weepore. Umfanekiso obonakalayo weepore uxhomekeke kwiimeko ezininzi ezilungiswayo ezifana nokuhlanganiswa kwe-sebum, ukulahleka kokukhanya kwesikhumba, umonakalo welanga, kunye neentsholongwane ngaphakathi kwepore.

Ukubhekisisa ezi meko kungenza iipore zibonakale zincinci, nangona ubungakanani bazo bokwenene buhlala bungaguquki. Ukuqonda le meko phakathi kobungakanani bepore kunye nomfanekiso wepore kubalulekile ukuze ubeke iintshukumo ezifanelekileyo.

Iimeko ezininzi ezingaphezulu kweegene zixhasa ukubonakala kweepore, kwaye ukuqonda kwazo kuchaza kutheni iipore zihlala zibonakala zikhulu ngokuhamba kwexesha nangona iipore ezintsha zingaveli emva kokuzalwa. Ukuphuma kwe-sebum ngaphezulu kukhokelela kumphumo ophuthumayo. Xa iiglendi ze-sebaceous zivelisa ioyile engaphezulu, iyahlanganiswa ngaphakathi kwepore kwaye icinezelwe ukuvula.

Ihlanganiswe neekhulu zesikhumba eziphukileyo kunye neentsholongwane, oku kudala iiplagi ezibonakalayo — i-blackheads kunye neepore ezikhulileyo — ezenza iipore zibonakale zikhulu kunokuba zikhona. Oku kukhokelela kumphumo ophuthumayo, apho iipore zihlala zikhula kakhulu. Umonakalo welanga ungomnye wemiphumo ebalulekileyo kunye nezingaqondakaliyo zokubukeka kweepore ezikhulileyo, kuba i-ultraviolet radiation iphula i-collagen kunye ne-elastin esikhumbeni esijolise kwiipore nganye, ibangela ukuba isakhiwo esixhasayo sibe buthathaka kwaye iipore zibonakale zikhulu kwaye zikhululekile.!!

Iminyaka yokuhlangana ukukhanya kwelanga ikhawuleza ukonakalisa umgca ophakamileyo owenza iipore zihlale ziqinile, yiyo le nto ukubonakala kweepore kuhlala kukhula kakhulu kwiindawo ezithintela ukukhanya kwelanga. Ukuguga kukhuthaza le miphumo. Ukuphuma kwe-collagen kwemvelo kuncipha malunga neepesenti ezi-1 ngonyaka emva kweminyaka engama-20.

Njengoko i-dermis iyancipha kwaye ilahlekelwe ukuxhaswa kwayo, iipore zihlala zihlala ziqinile. I-gravity ikwanceda kancinci, ngakumbi kumalunga apho iipore zihlala zifumana umfanekiso omde, umphosa we-teardrop ngokuhamba kwexesha. Ukuphosa isikhumba kunye nokukhupha ngokuqinileyo kunokulimaza udonga lwepore, kubangela ukuvula okungapheli. Ngokufanayo, ukungaphathwa kwe-acne okuqhubekayo kunokuphula isikhumba esijolise kwiipore ngokuhamba kwexesha.

Xa kufikwa kwiingxaki ezineempembelelo ezichanekileyo zokuphucula umfanekiso weepore, i-niacinamide kunye ne-retinoids zikhanya njengezizathu ezixhaswayo kakhulu. Ukuze ufumane umbono obanzi, jonga umhlahlandlela wethu kwi-izithako ezilungileyo zesikhumba esikhanyayo. I-Niacinamide, uhlobo lwe-vithamini B3, iboniswe kwiingxaki ezininzi zonyango ukuba inciphisa umfanekiso weepore xa isetyenziswa kwiimeko ezingu-2 ukuya kwezi-5 zeepesenti.

Isebenza ngezindlela ezininzi: ukulawula imveliso ye-sebum, ukuphucula ukuguquguquka kwesikhumba, ukuqina komgca wesikhumba, kunye nokunciphisa ukungaphathwa. Uphononongo olulawulwayo olushicilelwe kwiingxaki ze-dermatological lubonise ukuncipha komfanekiso weepore emva kweveki ezi-12 zokufaka i-niacinamide kabini ngosuku. Iyamkeleka kakhulu kwiintlobo zesikhumba ezininzi, kuquka nesikhumba esithambileyo, kwaye iyahambelana nezinye izithako ezisebenzayo.

I-Retinoids — kuquka i-retinol ethengiswa ngaphandle kunye ne-tretinoin eyenziwe ngokuqhelekileyo — ithathwa njengemigangatho ye-gold yokunciphisa iipore kuba zandisa ukuhamba kwemithambo, zinqanda ukuvaleka kweepore, zikhuthaza ukuveliswa kwe-collagen, kwaye ziqhelanisa imveliso ye-sebum, zibhekisa kwiimeko ezininzi ezichaphazelekayo ngaxeshanye.!! Iziphumo ze-retinoids zihlala zibonakala emva kweeveki ezi-8 ukuya kwezi-12 zokusetyenziswa rhoqo, kunye nokuphuculwa okuqhubekayo kwiinyanga ezi-6 ukuya kwezi-12. I-Salicylic acid iyindlela ephumelelayo, ngakumbi kwisikhumba esipholileyo.

Njengomxube we-beta-hydroxy, iyakwazi ukungena kwiipore ukuze ixhume i-sebum kunye neekhulu zesikhumba eziphukileyo ngaphakathi. 5 ukuya kwezi-2 zeepesenti kunceda ukugcina iipore zicacile kwaye zibonakale zincinci. I-Acids ze-alpha-hydroxy ezifana ne-glycolic acid kunye ne-lactic acid zisebenza phezulu ukuze ziphucule ukuhamba kwemithambo kunye nomgangatho wesikhumba, okukhuthaza umfanekiso weepore. Ukunyanga kochwepheshe kuquka i-chemical peels, i-microneedling, kunye ne-fractional laser resurfacing kungakha iziphumo ezinkulu ngokukhuthaza ukuhamba kwe-collagen kwinqanaba elijulile.

Umzi mveliso wezempilo ye-skincare ugcwele iimpazamo malunga neepore, kwaye ukuhlukanisa iinyani kwiimpazamo kubalulekile ukuze ugweme ukuchitha imali kunye nomzamo. Impazamo: Iikhowudi zecube okanye amanzi abandayo anokunciphisa iipore. Nangona amanzi abandayo enza ukuncipha okukhawulezayo kokuvula kwepore, umphumo uhlala imizuzu embalwa kuphela kwaye awunampembelelo yokwenene kumphumo wepore.

Iikhowudi zecube zingaba nomphumo omuhle kwi-skin enomlilo kodwa azikho ukunyanga kwepore. Impazamo: Unganciphisa iipore zibe zifihliwe ngonaphakade. Ubungakanani bepore buquka umgangatho.

Unganciphisa ukubonakala kwazo kakhulu, kodwa injongo ye-skin engaphiwe iipore, eyenziwa ngabanye abathengisi, ayiyonto enokwenziwa. Nokuba usebenzisa iindlela ezilungileyo, iipore zihlala zibonakala xa zihlolwa ngokuqinisekileyo — kwaye oku kulungile ngokupheleleyo. Impazamo: Iipore strips zikhupha i-blackheads kwaye zinciphisa iipore.

Iipore strips zikhupha ingxenye engaphezulu ye-sebaceous filaments kunye nezinye i-blackheads, kodwa umphumo uhlala ixesha elide. Iipore zibuya kwiintsuku ezimbalwa. Okubaluleke ngakumbi, ukusetyenziswa ngokungxamisekileyo kwepore strips kungonakalisa ubuso be-skin kwaye kungenzeka kukhule iipore ngokuphindaphindiweyo kokucinezela.

Impazamo: I-skin enomsi ayifuni i-moisturizer, kwaye ukungayisebenzisi kuya kunciphisa ubungakanani bepore. Ukunceda i-skin enomsi ngaphandle kokufumana umswakama kungavula ukukhiqiza i-oil, okwenza iipore zibonakale zikhulu. I-moisturizer elula, engakha i-comedones iyasekela umsebenzi wombane kwaye ingasiza ukulawula ukukhiqizwa kwe-oil.

Impazamo: I-makeup ibangela iipore ezinkulu. I-makeup ngokwayo ayikhulisi iipore, kodwa ukungayisusi ngokupheleleyo kungaholela kwi-congestion ye-pore, eyenza iipore zibonakale ngakumbi. Ukucoca ngokufanelekileyo — ngokukhethekileyo ukucoca kabini ngelungu elisebenzayo elisekelwe kwi-oil elandela elisekelwe emanzini — kugwema ukuhlanganiswa kwemveliso kwiipore.

Impazamo: I-steaming ivula iipore ukuze kube lula ukuhluza. I-steam ithambisa i-sebum kwaye ikhulule imfucumfucu engaphezulu, okwenza ukuhluza kube lula kancinci, kodwa ayiguqule ubungakanani bepore. I-steaming engaphezulu ingaphinde ibangele ukungaboni kakuhle kunye nokuvuvukala kwiintlobo ze-skin eziphendulayo.

Ukwakha umkhwa wokunciphisa iipore kudinga ukubekezela kunye nokuzinikela kunokuba kusebenze ngokungxamisekileyo. Indlela efanelekileyo ibhekisa kwiimpawu ezilungiswayo — ukulawula i-oil, ukuxhasa i-collagen, ukucaca kwepore, kunye nokhuseleko lwelanga — ngaxeshanye. Qala ngelungu elithambileyo ekuseni nasebusuku.

Ukucoca ngokweqile kucima umda kwaye kukhuthaza ukukhiqizwa kwe-oil, okuphikisana. Ukuba ugqoke i-makeup okanye i-sunscreen, sebenzisa elungelo elisekelwe kwi-oil kuqala ukuze ulahle iiprodukt, kulandele elithambileyo elikhupha umoya okanye i-gel. Faka imveliso ye-salicylic acid kabini ukuya kathathu ngeveki ukuze ugcine iipore zicacile.

5 ukuya kwi-2 percent concentration. Ukuba i-skin yakho iyayamkela kakuhle, ukusetyenziswa kwansuku zonke kuyavunywa. Faka i-serum ye-niacinamide kwi-3 ukuya kwi-5 percent concentration nsuku zonke.

I-niacinamide iyazinzisa, iyamkela kakuhle, kwaye iyahambelana nezinye izinto ezisebenzayo, okwenza kube lula ukuyifaka kwi-routine. Faka emva kokucoca kwaye ngaphambi kokufaka i-moisturizer. Yenza i-retinoid kancinci — uqale kwiintsuku ezimbini ukuya kwezintathu ngeveki ngama-retinol anokuncipha, uphucule ukuya kumjikelo wansuku zonke kwiiveki ezininzi.

I-tretinoin ye-prescription inika iziphumo ezinamandla kodwa ifuna umkhokeli we-dermatologist. Ngokuqhelekileyo sebenzisa i-retinoids ebusuku kwaye ulandele nge-moisturizer. I-sunscreen ayinakho ukungabazeka.

Ukonakaliswa kwe-UV kunciphisa i-collagen kwaye kubangela ukuba iipore zibonakale ngakumbi ngokuhamba kwexesha. Sebenzisa i-SPF 30 okanye ngaphezulu yonke imini. Ukuba ingxaki yakho ephambili kukukhanya kwemini, i-sunscreens ze-mineral ezine-zinc oxide zihlala zineziphumo zokunciphisa.

Beka iimeko ezilungileyo. Ukuphuculwa okubonakalayo ngokubanzi kuthatha iiveki ezi-8 ukuya kwezi-12 zokusebenzisa okuqhubekayo. Iipore azizukuphela, kodwa ukubonakala kwazo kungacaciswa kakhulu ngokuqhubekayo.