Iimfuno Ezingabonakaliyo ezibangelwa Kukuncipha Kweenwele
Ukwahluleka kweenwele kwababini kuqhelekile kakhulu, kuthinta malunga ne-40 percent yabasetyhini xa befika eminyakeni engama-50, nangona kunjalo kuhlala kungxoxo kakhulu ngenxa ye-stigma ebandakanyekayo. Ngelixa abantu abaninzi behlanganisa ukungabikho kweenwele nabafana, ukuncipha kweenwele kwababini, okwaziwa ngokomthetho njenge-androgenetic alopecia, kubangela ukuncipha kancinci kumgca wokwahlula kunye nekhanda kwiimiliyoni zabasetyhini. Kodwa iimeko ze-hormonal ziyi-puzzle eyodwa kuphela.
Iingxaki ze-thyroid, kokubini i-hypothyroidism kunye ne-hyperthyroidism, ziphazamisa umjikelo wokukhula kweenwele kwaye zingabangela ukuncipha okungaphelelanga kwi-scalp yonke. Ukungabikho kwe-iron, nokuba ngaphandle kwe-anemia epheleleyo, yenye yeemfuno ezininzi ezingakhankanywanga ezibangelwa kukuncipha kweenwele kwabasetyhini abangakafiki kwi-menopause. I-polysystic ovary syndrome idala ukungalingani kwe-androgen okunganciphisa iinwele kwi-scalp ngelixa kukhuphula iinwele zobuso kunye nomzimba.
I-Telogen effluvium, ebangelwa kukuxhalaba, ukuhlinzwa, ukugula, ukudla okungafanelekanga, okanye ukubeletha, kungabangela ukuncipha okukhulu kwe-300 iinwele ngosuku kwiinyanga ezimbini ukuya kwezintathu emva kwesenzo esibangelayo.!! Iimeko ze-autoimmune ezifana ne-alopecia areata zibangela iindawo ezincinci, ezijolise kwiindawo ezingenawo iinwele xa inkqubo yokhuseleko ibhujiswa iifollicles zeenwele. Iindlela zokuhombisa ezitsha ezinxulumene neminyaka zibangela i-traction alopecia, zikhupha iinwele kwiimpundu kumgca weenwele kunye neethemple.
Ukungabikho kokutya kwi-zinc, biotin, vitamin D, kunye neprotheni kungaphazamisa ukukhula kweenwele. Iimveliso ezithile kubandakanya i-blood thinners, i-antidepressants, kunye neepilisi zokulawula ukuzalwa zikhankanya ukuncipha kweenwele njengomphumo olandelayo. Ukuqonda ukuba yeyiphi kule mfuneko ezi-12 efanelekileyo kuwe yinyathelo lokuqala elibalulekileyo lokufumana unyango olusebenzayo.
Yintoni Ongayenza Ukusukela Namhlanje
Iindaba ezilungileyo kukuba iindlela ezininzi zokuncipha kweenwele kwababini zinyangwe okanye zibuyele emuva xa imbangela efanelekileyo ibonwa. Qalisa ngokuhlela umsebenzi wegazi kunye nogqirha wakho ukuze ujonge umsebenzi we-thyroid, iiferiitin, i-vitamin D, i-zinc, kunye ne-akhawunti egcweleyo yegazi. Ezi zivavanyo zibalulekileyo zingavula ukungalingani kokutya kunye ne-hormonal okuphendula kakuhle kwi-supplementation okanye kwiinguqulelo zemithi.
Ukuba i-telogen effluvium yiyo imbangela, ukuvuselela ngokuqinisekileyo kuyinyani elungileyo: ukuncipha kukhulu, kwaye iinwele ziqhele ukuvuselela ngokupheleleyo phakathi kweenyanga ezi-6 ukuya kwezi-9 emva kokuba umcimbi obangelayo uphume. Kwi-androgenetic alopecia, i-minoxidil ye-topical iyona nyango ifundwe kakhulu kwaye esebenzayo yokuthenga kwabasetyhini, kunye nokuphuculwa okubonakalayo kuvela emva kweentsuku ezintathu ukuya kwezi-6 zokusebenzisa ngokungapheliyo. Ukufumana ukuncipha kweenwele kwababini kwangoko kukhuphula kakhulu iziphumo kuba unyango lusebenza kakuhle kwiifollicles ezisasebenza kunokuba zibe sezingasebenzi kakuhle.!!
I-Spironolactone, imithi ye-anti-androgen, ingasiza abasetyhini abancipha ngenxa yeefekthi ze-hormonal. Impilo ye-scalp ibalulekile: guqula kwiishampu ezithambileyo, ezingenayo i-sulfate kwaye ugweme ukushisa okugqithisileyo, ukucubungula kweekhemikhali, kunye neeponytails ezitsha okanye i-braids eziphazamisayo kumgca weenwele. Ukutya okuneprotheni ehlukeneyo, i-leafy greens, amaqanda, kunye neentlanzi ezinefat zixhasa iinwele ezilungileyo ngaphakathi.
Ukulawula ukuxhalaba ngokusebenzisa ukuzilolonga rhoqo, ukulala ngokwaneleyo, kunye nokucamngca kunganciphisa ukuncipha okuqhutywa yi-cortisol. Ukulandelela i-scalp yakho ngeefoto ezixhasayo zikusiza wena nogqirha wakho ukuba ulinganise ngokobuchule ukuba unyango lusebenza ngokuhamba kwexesha.
