Ukwazi Iimpawu Zokuchaphazeleka Ngolanga
Umonakalo ongaphantsi komhlaba uhlanganiswa ngokuthula kwiminyaka, kwaye ngexesha iimpawu ezibonakalayo zivele, utshintsho olukhulu sele lwenziwe phantsi komhlaba. Iimpawu ezivamile ziquka imigca emincinci kunye ne wrinkles ezivele ngaphambi kokulindelwa, umgangatho wesikhumba onobunzima okanye onjengoboya, i-pigmentation engalinganiyo efana neempawu zelanga okanye iimpawu zokuguga, kunye nokulahleka kokuphakama kunye ne-elasticity. I-freckles ezimnyama okanye ezandayo, i-capillaries ezaphukileyo emaphakathini nasezindlebeni, kunye nomfanekiso onemibala emininzi okanye onemibala emnyama zonke zihlola zokuphila kwefoto.
Iimpawu ezikhathazayo ziquka i-actinic keratoses, eziyimigca eqinileyo, eyinhlanga ezibukeka njenge-sandpaper kwaye zimele utshintsho olungaphambi komhlaza esikhumbeni. Ngaphezu kwe-90 percent yokuguga kwesikhumba okubonakalayo kubangelwa kukuchaphazeleka kwe-UV kunokuba kukhula kwemvelo, oku kuthetha ukuba into engaphezulu kokucinga ukuba kukhula ikakhulu yimonakalo yokuchaphazeleka ngelanga.!! Iindawo ezithatha ukuchaphazeleka kwe-UV kakhulu, kuquka ubuso, umphakathi, umqolo, iintso, kunye neengalo, zibonisa umonakalo kuqala.
Nokuba isikhumba esingakaze sibe ne-sunburn sinokuthwala umonakalo omkhulu we-UV, kuba ukuchaphazeleka okuphantsi kwemihla ngemihla ukusuka ekuhambeni ukuya emotweni yakho, ukuhlala eduze kweefestile, kunye nemizuzu emifutshane yokuphuma ibaleka kumjikelo weminyaka. Ukuba ubona iindawo ezintsha okanye ezitshintshayo, iindawo ezibuhlungu, okanye iindawo ezingapholi, lezi zinguquko zifanele ukuhlolwa.
Indlela Yokuthintela Umonakalo Olandelayo Nokulapha Isikhumba Sakho
Isinyathelo esisebenzayo kakhulu kukusebenzisa i-sunscreen rhoqo. I-SPF 30 okanye ngaphezulu efakwe yonke imini kwaye ifakwe kwakhona njalo ngexesha le-2 iiyure ngexesha lokuchaphazeleka okuphakanyisiweyo ivimba i-UV rays ezibangela umonakalo olandelayo. m.
m. zibonelela ngokuqhubekayo. Ukuze kulapheke, i-retinoids ziyi-gold standard.
I-tretinoin yokubhalwa ineminyaka emininzi yeziqinisekiso zonyango ezibonisa ukuba ingaphinda ibuyisele imigca emincinci, ithuthukise umgangatho wesikhumba, kwaye icime i-pigmentation ngokukhawuleza ukujolisa kumjikelo wezicubu kunye nokwandisa ukukhiqizwa kwe-collagen. I-serums ye-Vitamin C ibonelela ngovavanyo lwe-antioxidant kwaye isize ukukhanya iimpawu zelanga ezikhoyo. Izifundo zonyango zibonisa ukuba ukusebenzisa i-retinoid rhoqo kunye ne-sunscreen yemihla ngemihla kungaphinda kubuyisele ukuya kwi-10 iminyaka yokuguga kwesikhumba okubonakalayo phakathi kwe-6 ukuya kwi-12 iinyanga.!!
I-exfoliants ye-chemical efana ne-glycolic acid ikhipha iicell ezonakeleyo eziphezulu kwaye ikhuthaza ukuvuselelwa. Ukuze umonakalo ojulile, iindlela zonyango ezichaphazelekayo ezifana ne-chemical peels, i-laser resurfacing, i-intense pulsed light therapy, kunye ne-microneedling zingagxila kwi-pigmentation, i-capillaries ezaphukileyo, kunye nokulahleka kwe-collagen ngokukhawuleza. I-actinic keratoses ifuna ukunyango kwezonyango nge-cryotherapy, i-chemotherapy creams, okanye i-photodynamic therapy, njengoko zineengozi ezincinci kodwa eziqinisekileyo zokuphuma kwi-squamous cell carcinoma ukuba zingapholwanga.
