Okukhulu ama-Pores akhuluma ngani (Futhi Ungawanciphisa Kanjani)

Izikhala ziwumthombo wokuphoxeka okungapheli kubantu abaningi, nokho zisebenza umsebenzi obalulekile we-biological. Isikhala ngasinye esikhaleni sakho singenwa yikhanda lezinwele, futhi iningi lazo liqukethe igazi elikhiqiza i-sebum — into ewuketshezi ethambisa futhi ivikele isikhumba. Ngaphandle kwezikhala, isikhumba sakho singenza kanjani ukulawula izinga lokushisa ngokuphuma kokushisa, kukhiphe imfucumfucu, noma kugcine ungqimba lwalo lokuvikela?

Usayizi wezikhala unqunywa kakhulu yizizukulwane. Uma abazali bakho babe nezikhala ezinkulu ezibonakalayo, kungenzeka nawe uzoba nazo. Usayizi wezikhala uphinde uhlobane nohlobo lwesikhumba — abantu abanesikhumba esinoketshezi bavame ukuba nezikhala ezinkulu, ezibonakalayo ngoba amagazi abo akhiqiza i-sebum asebenza kakhulu futhi izikhala zikhula ukuze zifake umkhiqizo we-sebum ophakeme.

Kubalulekile ukucacisa iphutha elivamile kusukela ekuqaleni: izikhala azivuli futhi zivalwe njengezicabha. Azinazo izicubu. Nakuba ukushisa kungadala ukwandiswa okuncane kokuvula kwesikhala futhi ukupholisa kungadala ukuvinjwa okuncane, lezi zinguquko zihlala zikhathi ezithile futhi zincane.

Imikhiqizo noma ukwelashwa okukhuluma ngokunciphisa noma ukuvala izikhala okuphakade kwenza izithembiso ezingekho emthethweni. Lokhu okungenzeka, nokho, ukuhlela ukubonakala kwezikhala. Ukubonakala kwezikhala kuthonywa yizici eziningi ezishintshwayo kuhlanganisa ukuhlanganiswa kwe-sebum, ukulahleka kokwenziwa kwesikhumba, ukulimala kwelanga, kanye nezinhlayiya ngaphakathi kwesikhala.

Ukubhekana nalezi zici kungenza izikhala zibonakale zincane, nakuba usayizi wazo wangempela ungashintshi. Ukuqonda le ngxenye phakathi kosayizi bezikhala nokubonakala kwezikhala kubalulekile ukuze ubeke okulindelwe okungokoqobo.

Izici eziningi ezingaphezu kwezizukulwane zifaka isandla ekubonakaliseni kwezikhala, futhi ukuqonda lezi zici kuchaza ukuthi kungani izikhala zivame ukubonakala zikhuluma ngokuhamba kwesikhathi nakuba izikhala ezintsha zingakhelwa ngempela ngemuva kokuzalwa. Ukukhiqizwa kwe-sebum ngokweqile kuyisici esibaluleke kakhulu. Lapho amagazi akhiqiza i-oyela eyengeziwe, ihlanganiswa ngaphakathi kwesikhala futhi ikhulisa ukuvula.

Ngokuhlanganiswa nezicubu zesikhumba ezifelekile kanye nezinhlayiya zemvelo, lokhu kudala ama-plugs abonakalayo — ama-blackheads nezikhala ezinkulu — okwenza izikhala zibonakale zikhulu kunalokho ezikhona. Lokhu kungenxa yokuthi i-T-zone, lapho amagazi e-oyela egxile kakhulu, ngokuvamile inezikhala ezibonakalayo kakhulu. Ukwelashwa kwelanga kuyisizathu esibaluleke kakhulu futhi esingabhekwa kahle sokubonakala kwezikhala ezinkulu, ngoba ukukhanya kwe-ultraviolet kwehlisa i-collagen ne-elastin esikhumbeni esizungeze isikhala ngasinye, okwenza isakhiwo esisekelayo sibe buthaka futhi isikhala sibe sikhulu futhi sibe ne-lax.!!

Iminyaka yokuhlangabezana nokukhanya kwelanga kancane kancane yehlisa isakhiwo esigcina izikhala ziqinile, okwenza ukubonakala kwezikhala kukhuphuke kakhulu ezindaweni ezithintwe ilanga uma kuqhathaniswa nesikhumba esivikelwe elangeni. Ukuguga kwandisa le miphumela. Ukukhiqizwa kwe-collagen kwemvelo kwehla ngama-1% ngonyaka ngemuva kweminyaka engu-20.

Njengoba i-dermis ihlisa futhi ilahlekelwa ukwesekwa kwayo, izikhala zilahlekelwa ubukhazikhazi obuzungezile obubagcina bukhazimula. I-gravity iphinde ibe nendima ethile, ikakhulukazi emaphashini lapho izikhala zingathatha isimo eside, esifana nesiphepho ngokuhamba kwesikhathi. Ukukhipha isikhumba nokukhipha okukhulu kungalimaza udonga lwezikhala, kuholele ekuvuleni okwandisiwe okuphakade. Ngokufanayo, ukuvuvukala okuqhubekayo okuvela ku-acne engalashwanga kungathuthukisa isikhumba esizungeze izikhala ngokuhamba kwesikhathi.

Uma kuziwa ezithako ezinebufakazi bokwenza ngcono ukubonakala kwezikhala, i-niacinamide nama-retinoids bavele njengokukhetha okusekelwe kakhulu. Ukuze uthole ukubuka okubanzi, bheka umhlahlandlela wethu ku-izithako ezinhle kakhulu zokukhanya kwesikhumba. I-Niacinamide, uhlobo lwe-vitamin B3, iboniswe ezifundweni eziningi zokwelapha ukuthi inciphisa ukubonakala kwezikhala uma isetshenziswa ezingeni le-2 kuya kwe-5 percent.

Isebenza ngezindlela eziningi: ilawula ukukhiqizwa kwe-sebum, ithuthukisa ukujula kwesikhumba, iqinisa ibhodi yesikhumba, futhi inciphisa ukuvuvukala. Ucwaningo olulawulwayo olushicilelwe ocwaningweni lwe-dermatological lukhombisile ukuncipha okubonakalayo kosayizi bezikhala ngemuva kwezinyanga eziyi-12 zokufaka i-niacinamide kabili ngosuku. Iyamukelwa kahle yizinhlobo eziningi zesikhumba, kuhlanganise nesikhumba esibucayi, futhi iyahambisana nezinye izithako ezisebenzayo.

Ama-retinoids — kuhlanganisa ne-retinol ethengiswa ngaphandle kwemithi kanye ne-tretinoin eyabelwe — abhekwa njengestanda esigqokekayo sokunciphisa izikhala ngoba akhuphula ukuhamba kwezicubu, avimbele ukuvaleka kwezikhala, akhuthaze ukukhiqizwa kwe-collagen, futhi alungiselele ukukhiqizwa kwe-sebum, abhekane nezici eziningi ezihambisanayo ngasikhathi sinye.!! Imiphumela nama-retinoids ivamise ukuba sobala ngemuva kwezinyanga eziyi-8 kuya kweziyi-12 zokusetshenziswa okuqhubekayo, ngokuthuthuka okuqhubekayo ezinyangeni eziyisithupha kuya eminyakeni eyodwa. I-Salicylic acid iyenye indlela ephumelelayo, ikakhulukazi ngesikhumba esinoketshezi.

Njengoba i-beta-hydroxy acid, iyakwazi ukungena ezikhala ukuze ihlukanise ama-plugs e-sebum nezicubu ezifelekile ngaphakathi. 5 kuya kwe-2 percent kusiza ukugcina izikhala zicacile futhi zibonakale zincane. Ama-alpha-hydroxy acids afana ne-glycolic acid ne-lactic acid asebenza phezulu ukuze athuthukise ukuhamba kwezicubu nokwakheka kwesikhumba, okuthuthukisa ngokungaqondile ukubonakala kwezikhala. Ukwelashwa kwezobuchwepheshe okuhlanganisa ama-chemical peels, i-microneedling, kanye ne-fractional laser resurfacing kungakhiqiza imiphumela ebonakalayo kakhulu ngokukhuthaza ukuhlela kabusha kwe-collagen ezingeni elijulile.

Imboni yokunakekelwa kwesikhumba igcwele izinganekwane mayelana nezikhala, futhi ukuhlukanisa iqiniso nezehlakalo kubalulekile ukuze ugweme ukuchitha imali nomzamo. Izinganekwane: Amakhubalo noma amanzi abandayo anganciphisa izikhala. Nakuba ukupholisa kudala ukuvinjwa okuncane kwesikhala, umphumela uhlala imizuzu kuphela futhi awunalo umthelela oqhubekayo ekubonakaleni kwezikhala.

Iqhwa lingaba nenduduzo esikhumbeni esivuvukalayo kodwa akusona isixazululo sezikhala. Izinganekwane: Unganciphisa izikhala ukuze zingabonakali. Usayizi wezikhala unqunywa ngokwakhiwa.

Unganciphisa ukubonakala kwazo kakhulu, kodwa umgomo wesikhumba esingenazikhala okukhuthazwa ezinye izimakethe awunembile. Ngisho nasekusebenziseni okungcono kakhulu, izikhala zihlala zibonakala uma zihlolwa ngokuqinile — futhi lokho kuhle kakhulu. Izinganekwane: Ama-pore strips akhipha ama-blackheads futhi anciphise izikhala.

Ama-pore strips akhipha ingxenye engaphezulu ye-sebaceous filaments kanye nama-blackheads ambalwa, kodwa umphumela uhlala isikhathi esifushane. Isikhala sibuye sibe sikhulu ezinsukwini. Okubaluleke kakhulu, ukusebenzisa ama-pore strips ngokweqile kungalimaza ubuso besikhumba futhi kungenzeka kwandise ukuvula kwezikhala ngokuphindaphindiwe.

Izinganekwane: Isikhumba esinoketshezi asidingi i-moisturizer, futhi ukusishiya kuzonciphisa usayizi wezikhala. Ukwehlisa isikhumba esinoketshezi emanzini kungase kube nomphumela wokukhiqiza i-oyela, okwenza izikhala zibonakale zikhulu. I-moisturizer elula, engavumeli ukuvaleka, isekela umsebenzi wendawo futhi ingasiza ukulawula ukukhiqizwa kwe-oyela.

Izinganekwane: Ukupenda kudala izikhala ezinkulu. Ukupenda uqobo akukhulisi izikhala, kodwa ukungakwazi ukususa ukupenda kahle kungaholela ekuvalekeni kwezikhala, okwenza izikhala zibonakale kakhulu. Ukuhlanza kahle — ngokuyinhloko ukuhamba kabili ngokuqinile nge-cleanser esekelwe ku-oyela kulandela eyamanzi — kuvimba ukuhlanganiswa kwemikhiqizo ngaphakathi kwezikhala.

Izinganekwane: Ukuphefumula kuvula izikhala ukuze kube nokuhlanza okungcono. Ukuphefumula kuthambisa i-sebum futhi kuhlisa izinsalela, okwenza ukukhipha kube lula kancane, kodwa akushintshi usayizi wezikhala. Ukuphefumula ngokweqile kungaphinde kube kubi kakhulu ekubomvu nasekuthinteni ezikhumbeni eziphendulayo.

Ukubhala uhlelo lokunciphisa izikhala kudinga ukubekezela nokuphindaphinda kunokwelashwa okukhulu. Indlela ephumelelayo kakhulu igxile ezicini ezishintshwayo — ukulawula i-oyela, ukwesekwa kwe-collagen, ukujula kwezikhala, kanye nokuvikela ilanga — ngasikhathi sinye. Qala ngokuqinile ukuhlanza ekuseni nasebusuku.

Ukuhlanza ngokweqile kuhlisa ibhodi futhi kukhuthaza ukukhiqizwa kwe-oyela, okungaholela emiphumeleni engalungile. Uma ugqoka ukupenda noma i-sunscreen, sebenzisa i-cleanser esekelwe ku-oyela kuqala ukuze uqedele lezi zinto, kulandele i-cleanser ethambile ye-foaming noma ye-gel. Faka umkhiqizo we-salicylic acid izikhathi ezimbili kuya kwezintathu ngesonto ukuze ugcine izikhala zicacile.

5 kuya kwe-2 percent. Uma isikhumba sakho sithokozisa kahle, ukusetyenziswa nsuku zonke kuyamukeleka. Faka i-serum ye-niacinamide ku-3 kuya kwe-5 percent nsuku zonke.

I-Niacinamide iyazinzisa, iyamukelwa kahle, futhi iyahambisana nezinye izithako ezisebenzayo, okwenza kube lula ukuyifaka kunoma iyiphi indlela. Faka ngemuva kokuhlanza nangaphambi kokufaka i-moisturizer. Faka i-retinoid kancane — uqale ngezinsuku ezimbili kuya kwezintathu ngesonto nge-retinol enezinga eliphansi, ufinyelele ekusetshenzisweni kwansuku zonke ezinsukwini ezithile.

I-tretinoin eyabelwe inikeza imiphumela eqinile kodwa idinga ukuqondiswa kodokotela bezikhumba. Qiniseka ukuthi usebenzisa ama-retinoids ngobusuku futhi ulandele nge-moisturizer. I-sunscreen ayivumeli.

Ukulimala kwe-UV kwehlisa i-collagen futhi kubi kakhulu ekubonakaleni kwezikhala ngokuhamba kwesikhathi. Sebenzisa i-SPF 30 noma ngaphezulu nsuku zonke. Uma ukukhathazeka kwakho okukhulu kukukhanya kosuku, ama-sunscreens emaminerali aqukethe i-zinc oxide avame ukuba nomphumela wokunciphisa.

Beka okulindelwe okungokoqobo. Ukuthuthuka okubonakalayo kuvamise ukuthatha izinyanga eziyi-8 kuya kweziyi-12 zokusetshenziswa okuqhubekayo. Izikhala azizukuphela, kodwa ukubonakala kwazo kungathuthukiswa kakhulu ngokuzikhandla okuqhubekayo.