Ukuqaphela Izimpawu Zokulimala Kwelanga
Ukwanda kokulimala kwelanga kuqoqwa ngokuthula eminyakeni, futhi ngesikhathi izimpawu ezibonakalayo zivele, izinguquko ezinkulu seziye zenzeka ngaphansi kwesikhumba. Izinkomba ezivamile zifaka imigqa emincane nezimpawu ezivela ngaphambi kokulindeleka, isikhumba esiqinile noma esifana ne-leather, ukungalingani kwemibala efana nezindawo zelanga noma izindawo zokuguga, kanye nokulahlekelwa ukujula nokubamba. Ama-freckles abomvu noma akhula, ama-capillaries aphukile enozipho nasezindlebeni, kanye nesikhumba esine-mottled noma esine-blotchy yizimpawu eziphawulekayo zokuguga kwesithombe.
Izimpawu ezikhathazayo zifaka ama-actinic keratoses, okuyizindawo ezinzima, ezinamathambo ezibukeka njenge-sandpaper futhi zimelela izinguquko eziphakeme esikhumbeni. Kuze kube ngu-90 percent yokuguga kwesikhumba okubonakalayo kubangelwa ukuchayeka kwe-UV hhayi inqubo yokuguga yemvelo, okusho ukuthi iningi lokuthi sithatheka kanjani njengokuguga kungenzeka kube ukulimala kwelanga okungavimbela.!! Izindawo ezithola ukuchayeka kwelanga kakhulu, kufaka phakathi ubuso, ikhanda, isifuba, izandla, nezandla zokuqala, zikhombisa umonakalo kuqala.
Ngisho nesikhumba esingakaze sishiswe ilanga singaba nokulimala okukhulu kwe-UV, ngoba ukuchayeka okuphansi nsuku zonke okuvela ekuhambeni ukuya emotweni yakho, ukuhlala eduze kwewindi, kanye nezikhathi ezimfushane zangaphandle kuhlanganisa eminyakeni. Uma uqaphela izindawo ezintsha noma ezishintshayo, izindawo ezinzima, noma izindawo ezingapholi, lezi zinguquko zidinga ukuhlolwa.
Indlela Yokuvikela Ukulimala Okungaphezulu Nokulungisa Isikhumba Sakho
Isinyathelo esisebenza kahle kakhulu siwukusebenzisa i-sunscreen nsuku zonke. I-SPF 30 noma ngaphezulu esebenziswe njalo ekuseni futhi iphinde isetshenziswe njalo emuva kwezinsuku ezimbili ngesikhathi sokub exposure okwandile ivimba ama-UV rays akhuthaza ukulimala okwengeziwe. m.
m. kunikeza ukuvikelwa okwengeziwe. Ukuze kulungiswe, ama-retinoids ayisikhumbuzo esiyigugu.
I-tretinoin yokubhaliswa ineminyaka eminingi yobufakazi bezokwelapha ekhombisa ukuthi ingaphendula imigqa emincane, ithuthukise umumo wesikhumba, futhi yehlise i-pigmentation ngokusheshisa ukuhamba kwamangqamuzana nokwandisa ukukhiqizwa kwe-collagen. Ama-serums e-Vitamin C anikeza ukuvikelwa kwe-antioxidant futhi asize ukukhanyisa ama-spot elanga akhona. Izifundo zezimali zikhombisa ukuthi ukusetshenziswa okuqhubekayo kwe-retinoid okuhlanganiswe ne-sunscreen yansuku zonke kungaphendula iminyaka engu-10 yokuguga okubonakalayo phakathi kwezinyanga eziyi-6 kuya kweziyi-12.!!
Ama-exfoliants emichiza afana ne-glycolic acid akhipha amangqamuzana alimele phezulu futhi akhuthaze ukuvuselelwa. Ukuze kulungiswe ukulimala okujulile, izinqubo z Professionals ezifana ne-chemical peels, i-laser resurfacing, i-intense pulsed light therapy, kanye ne-microneedling zingaqondisa i-pigmentation, ama-capillaries aphukile, kanye nokulahleka kwe-collagen ngokuqinile. Ama-actinic keratoses adinga ukwelashwa kwezokwelapha nge-cryotherapy, ama-cream e-chemotherapy, noma i-photodynamic therapy, njengoba eba nesikhumbuzo esincane kodwa esiqinile sokuhamba phambili kwi-squamous cell carcinoma uma engalashwa.
