Isayensi Ngemuva Kwezimpawu Zokucindezeleka
Uxhumano phakathi kobuchopho bakho nezikhumba zakho lukhona ngqo kakhulu kunalokho abantu abaningi abazi. Izikhumba zakho zigcwele kakhulu ama-nerves nezicubu zokuvikela eziphendula kumazwi avela kwisistimu yokucindezela. Uma uhlangabezana nocindezelo noma ukukhathazeka, umzimba wakho ukhipha umjikelezo wezihlanganisi ezihlanganisa i-cortisol, i-adrenaline, kanye ne-neuropeptides efana ne-substance P.
Lezi kemikhali zisebenza kumaseli e-mast ezikhumbeni, akhipha i-histamine, okuyinto efanayo enesibopho sokuphendula kwe-allergic. Lokhu kukhishwa kwe-histamine kungumphumela wokuthi ucindezelo lungakhiqiza i-hives, eyaziwa nangokuthi i-urticaria, ezibukeka futhi zizwa zifana ne-hives ze-allergic. I-hives zokucindezeleka ngokuvamile zivele njengezikhukhula eziphakeme, ezibomvu noma ezinemibala efana nezikhumba ezingenza zibe nezindawo ezincane kuya ezindaweni ezinkulu.
Ziyashisa kakhulu futhi zingavela noma kuphi emzimbeni, ngokuvamile zishintsha indawo ezinsukwini. Ngaphandle kwe-hives, ucindezelo lungakhuthaza noma lwenze kube kubi izimo ezahlukahlukene ze-skincare. Ukuvuvukala kwe-eczema, ukuvela kwe-psoriasis, izigameko ze-rosacea, kanye nokuphuma kwe-acne konke kunezixhumanisi ezibhalwe kahle nocindezelo lwezengqondo.
Ucwaningo lukhombisa ukuthi kuze kube ngu-30% wezimo ze-dermatological zine-component enkulu yokucindezeleka, futhi uxhumano phakathi kobuchopho nezikhumba lusebenza ngokuhlanganyela kwemvelaphi ye-embryological njengoba kokubili izikhumba nezistimu yokucindezela zikhula kusuka efomini efanayo emzimbeni.!! Ucindezelo olungapheli lunomthelela omkhulu ngoba ukwenyuka okuqhubekayo kwe-cortisol kuthinta umsebenzi wesikhumba, kunciphisa ukuphulukiswa kwezilonda, kwandisa ukuvuvukala, futhi kwehlisa amandla ezikhumba okugcina umswakama. Lokhu kudala umjikelezo obuhlungu: ucindezelo luthinta izikhumba, izinkinga ezibonakalayo ze-skincare zandisa ukukhathazeka, futhi ukukhathazeka okwandisiwe kuthinta izikhumba okwengeziwe.
Ukuhlonza Nokuphatha Izimpawu Zokucindezeleka
Ukuhlonza uhlanga lokucindezeleka kuqala ngokuhlonza umkhuba. Uma ukuvuvukala kwezikhumba zakho kuhlale kuhambisana nezikhathi ezicindezelayo emsebenzini, izingxabano zobudlelwano, ukukhathazeka kwezezimali, noma izinguquko ezinkulu zokuphila, uxhumano lungase lube lukhulu. I-hives zokucindezeleka zivame ukuvela ngokuphazima kweso ngesikhathi noma ngemva kwezikhathi ezicindezelayo futhi zingaphinda zibe nemijikelezo.
Ngokungafani ne-hives ze-allergic ezivame ukuhambisana nesikhuthazo esithile njengezidlo noma imishanguzo, i-hives zokucindezeleka ngokuvamile azinayo i-allergen yangaphandle ebonakalayo. Ukuze uthole ukukhululeka okusheshayo, ama-antihistamines athengiswa ngaphandle kokwelashwa afana ne-cetirizine noma i-loratadine anganciphisa impendulo ye-histamine futhi athulise ukuvuvukala. Ama-compresses abandayo abekwe ezindaweni ezithintekile asiza ukuthulisa izikhumba eziphukile futhi anciphise imithambo yegazi, kunciphisa ububomvu nokuvuvukala.
Gwema ukugeza ngamanzi ashisa, izingubo eziqinile, kanye nokuxhaphaza, konke okungakhulisa impendulo. Ama-moisturizers anganambitheki asiza ukugcina isikhumba esivikelwe esicindezelwe. Ukwelashwa kwesikhathi eside kwe-hives zokucindezeleka kudinga ukubhekana nocindezelo uqobo esikhundleni sokwelapha kuphela izimpawu zesikhumba, yingakho ukuhlanganisa ukunakekelwa kwe-dermatological nezindlela zokunciphisa ucindezelo kukhombisa imiphumela engcono kakhulu.!!
Umsebenzi ojwayelekile wezokwelapha ungomunye wezindlela ezisebenza kahle kakhulu zokunciphisa ucindezelo, wehlisa amazinga e-cortisol futhi ukhiphe ama-endorphins athuthukisa umoya. Ukuzindla, ukujula kokuphefumula, kanye nokulala okwanele konke kusiza ukulawula impendulo yesistimu yokucindezela. Ukuhlangana kwemisipha okuqhubekayo kuyasiza kakhulu ngoba kugxila ngqo emithanjeni engase ikhiphe izimpawu zesikhumba. Uma i-hives zokucindezeleka ziba yinhlekelele, zihlala ngaphezu kwezinsuku eziyisithupha, noma uma zithinta kakhulu ikhwalithi yokuphila yakho, xhumana nodokotela bezikhumba futhi cabanga ukukhuluma nochwepheshe bezempilo yengqondo.
