Izindlela Zansuku Zonke Ezilimaza Umkhawulo Wesikhumba Sakho
Isikhumba esomile kakhulu, esaziwa ngonyango njenge-xerosis, sivame ukuvela ngenxa yezindlela zansuku zonke ezisusa isikhumba kumafutha awo avikela ngokwemvelo ngokushesha kunokuthi abuyiselwe. Ukugeza emanzini ashisayo nokugeza kuyizimbangela ezinkulu. Amanzi aphezulu kuka-40 degrees Celsius ahlukanisa ama-lipids avamile akha umkhawulo wesikhumba sakho, futhi ukugeza isikhathi eside kwandisa umonakalo.
Amashampu anobungozi kanye nezinsipho zomzimba ezine-sodium lauryl sulfate asusa amafutha ngokuqinile, eshiya isikhumba siba tight futhi sithukile ngemizuzu embalwa emva kokugeza. Ukuhlanzwa ngokweqile ngezikhuhlu, amabhulashi, noma imikhiqizo esekelwe kumasidi ngaphezu kwezikhathi ezimbili kuya kwezintathu ngesonto kungalimaza i-stratum corneum, ungqimba lwesikhumba oluphakathi oluphatha ukuvikelwa kokunisela. Izimo zokuphila eziphansi, kungakhathaliseki ukuthi zikhona ngenxa yomoya wasebusika, umoya opholile, noma izindawo ezishisayo, zandisa ukulahleka kwamanzi okuhamba phansi.
Isikhumba sakho silahlekelwa ngaphezu kuka-25 percent emanzini ezindaweni ezinomswakama ongaphansi kuka-30 percent, okukhona kakhulu ezakhiweni ezishisayo phakathi nezinyanga zasebusika.!! Ngokumangalisayo, ukuphuza amanzi ambalwa phakathi nosuku kungasiza ekomeleni kwesikhumba, nakuba ukujova ngaphandle kungcono kakhulu kunokuhlanza kuphela ekwelapheni ukoma okubukekayo. Izindwangu ezithile ezifana ne-wool kanye nezinto ezenziwe ngama-synthetic zingaphazamiseka isikhumba esivele sithintekile futhi zandise ukulahleka kwamanzi ngenxa yokuxhumana.
Ukuhamba emanzini anokhilimu ngaphandle kokuhlanzwa ngokushesha ngemva kwalokho kuvumela u-chlorine ukuba uqhubeke nokususa amafutha esikhumba isikhathi eside ngemuva kokuphuma emanzini. Ukuqaphela ukuthi yiziphi zalezi zindlela ezisebenza kuwe kuyisinyathelo sokuqala sokubuyisela umkhawulo wesikhumba sakho nokuphela komjikelezo wokoma okuqhubekayo.
Izimo Zempilo Nezidakamizwa Ezibangela Ukoma Okukhulu
Lapho izinguquko zokuphila zingaphumelelanga ukuxazulula isikhumba esomile kakhulu, isimo sezempilo esisemqoka singaba nesibopho. I-eczema, noma i-atopic dermatitis, iyisimo esivamile sesikhumba esihlotshaniswa nokoma okukhulu, esichazwa ngokuqhekeka komkhawulo wesikhumba okwenziwe ngezakhi zofuzo okulahlekelwa amanzi ngokushesha kunesikhumba esijwayelekile. I-psoriasis ikhiqiza izindawo ezinzima, ezomile, ezine-scaly ezivela ekusheshiseni kokushintsha kwamangqamuzana esikhumba.
I-hypothyroidism yehlisa izinqubo zomzimba, kuhlanganise nokuvuselelwa kwamangqamuzana esikhumba kanye nokukhiqizwa kwamafutha, kuholela esikhumbeni esiqinile, esomile, esine-flaky esingase sibe phakathi kwezimpawu zokuqala ezibonakalayo. I-diabetes, kokubili uhlobo 1 nohlobo 2, ingabangela isikhumba esomile kakhulu ngenxa yokuhlanganiswa kokoma okuvela ekuqhakazeni kwegazi, ukulimala kwemithambo okunciphisa ukujova, kanye nokuphazamiseka kokuhamba kwegazi. Uma isikhumba sakho sihlala somile kakhulu naphezu kokujova okuqhubekayo nezinguquko zokuphila, cela udokotela wakho ukuthi ahlole ukusebenza kwe-thyroid yakho nezinga legazi, njengoba lezi zimo zivame ukungatholakali kahle.!!
Isifo sezinso siphazamisa ikhono lomzimba lokulinganisa amanzi nezinsimbi, kuvame ukuholela esikhumbeni esomile, esithukile. Izidakamizwa eziningi ezivamile zibangela ukoma njengomphumela, kuhlanganise ne-retinoids, ama-statins, ama-diuretics, kanye nezokwelapha ze-acne ezine-benzoyl peroxide noma i-salicylic acid. Ukuguga kwehlisa ngokwemvelo ukukhiqizwa kwe-sebum kanye nokushintsha kwamangqamuzana esikhumba, kanti ukuwa okukhulu kwenzeka ngemuva kweminyaka engu-60.
Ukuntuleka kokudla kuma-fatty acids abalulekile, i-zinc, kanye nezinsiza A no-D kungaphazamisa umkhawulo wesikhumba. Ukubhekana nesizathu esiyinhloko, kungakhathaliseki ukuthi sezempilo noma semvelo, kubalulekile ngoba akukho mali yokujova ezokwazi ukufaka isikhumba esithintekayo esiqhubeka nokuphazamiseka komkhawulo wesikhumba sakho.
