Kungani Iizandla Zakho Ziphuka
Iskin kwiizandla zakho ikhululekile kakhulu ekuphukeni kuba incinci kune-skin kwiindawo ezininzi zomzimba, iqulethe iiglandi zeoli ezingaphezulu, kwaye ibonakala ikhangela ukungcola kwemvelo. Ngexesha ngalinye washaya izandla zakho, uphatha iimveliso zokucoca, okanye uphume ngaphandle kumoya obandayo, uyalwa amandla e-skin yezandla zakho okugcina umgca wayo wokukhusela. Iimpundu eziphukileyo, ezaziwa ngokomthetho njenge-fissures, zenzeka xa i-stratum corneum ibhujiswa kakhulu kwaye iqinile kangangokuba iyahlula, ngamanye amaxesha ifikelela kwiivenkile zegazi kunye neempembelelo, ibangela ubuhlungu kunye nokopha.
Umphumo ophambili kukuhlanjwa kwezandla rhoqo kunye nokusebenzisa iisop ezinzima okanye ii-sanitizers, ezisusa umgca wemvelo we-lipid we-skin. Abasebenzi bezempilo, abaphatha ukutya, abagibeli, kunye nabazali babantwana abancinci bahlaselwa kakhulu ngenxa yokuphindaphinda kokuhlamba izandla okufuneka kwiimikhwa zabo zemihla ngemihla. Umoya obandayo, omileyo wehlobo lwezintaba uphucula kakhulu ukulahleka kokunxiba kwiizandla, kwaye ukufudumeza ngaphakathi kuphucula ingxaki ngokunciphisa umswakama ophilayo.
I-eczema yezandla, eyaziwa ngokuba yi-dermatitis yezandla, ibanga umphakathi omkhulu weempundu eziphukileyo ezichanekileyo kwaye ithinta ukuya kwi-10 percent yabantu ngexesha elithile lempilo yabo, ngokuqhelekileyo ifuna ukungaphezulu kokomisa okuqhelekileyo ukuze ixazulule.!! I-contact dermatitis evela kwiikhemikhali zomsebenzi, iiglavu ze-rubber, okanye nangokukhanya kweemeta ezithile kungabangela ukuba i-skin kwiizandla zakho iphuke kwaye iphume. I-psoriasis ingajolisa kwiimpundu, idala iipatch ezinzima, ezinefissures ezinzulu. Iintsholongwane ze-fungal, nangona zingavakali kakhulu kwiizandla kunezinyawo, zingabangela ukuphuma kunye nokuphuka okufana ne-eczema.
Ukuphola Iizandla Eziphukileyo Nokuzikhusela
Ukuphola i-skin eziphukileyo kwiizandla kudinga indlela emibini: ukulungisa umswakama ngokufanelekileyo kunye nokukhusela rhoqo kwiingxaki ezongezelelweyo. Ukuze uqale ukufaka iifissures ezisebenzayo, qala ngokufaka i-ointment okanye ibhalm emnandi, equlethe izinto ezifana ne-petrolatum, dimethicone, shea butter, okanye beeswax. Ezi zenza umgca ophilayo phezu kweempundu, zikhusela i-tissue evulekileyo kwiingxaki ngelixa zivumela ukuphola ngaphakathi.
Ukuze iimpundu ezinzulu, iimveliso ze-liquid bandage zingavala iifissures ezithile kwaye zibe neempembelelo eziphuthumayo ngelixa i-skin iphumelela. Indlela yokuphosa-nokufaka yokulala iyasebenza kakhulu: phosa izandla zakho emanzini afudumele imizuzu emihlanu, pholile, faka umgca obalulekileyo we-cream enezinto ezine-ceramide, emva koko uvalele yonke into ngephezulu ye-petroleum jelly kwaye ugqoke iiglavu ze-cotton ematyaleni. Phinda oku ubusuku bonke de iimpundu ziphole, oku kuthelekiswa kuthatha iiveki enye ukuya kwezimbini kwiimeko ezilula.
Ngexesha lemini, faka i-cream yezandla emva kokuhlamba izandla kwaye uthathe i-tube encinci yokuhamba ukuze uqinisekise ukugcinwa. Ukutshintsha ukusuka kwi-soap ukuya kwi-cleanser yezandla ethambileyo, enganambitheki kwaye usebenzisa amanzi afudumele kunokuba amanzi ashushu kunganciphisa umonakalo ophilayo ngaphezu kwe-50 percent kwaye kukhumbula ezinye zezinto ezibalulekileyo onokuthi uzilungise.!! Gqoka iiglavu zokukhusela xa uhlamba iitshokhwe, ucoce, okanye uphatha iikhemikhali, ukhetha iiglavu ze-rubber ezine-cotton lining ukuze unciphise ukungcoliseka.
Kumoya obandayo, gqoka iiglavu ezine-insulation ngaphandle. Ukuba iimpundu ziqhubeka zikhona nangona unakekela, ziba zibi, okanye zibonisa iimpawu zokutheleleka ezifana nokubomvu, ukufudumala, okanye i-pus, jonga udokotela wezonyango. Iindlela zokunyanga i-eczema yezandla zingabandakanya i-corticosteroids, i-calcineurin inhibitors, okanye kwiimeko ezinzima, iikhosi ezimfutshane zokuphathwa ngomlomo.
