Kungani Ubusweni Bakho Buphuka
Uhlanga oluphukile ebusweni buwukukhala okuvamile kwezokwelapha, futhi kubonisa ukuthi kukhona okuphazamisile ibhalansi yemvelo yokunisela yesikhumba sakho noma inqubo yokuphuma kwezicubu. Iqoqo eliphezulu lesikhumba sakho, i-stratum corneum, liqukethe izicubu zesikhumba ezifelekile ezibanjwe ndawonye ngamafutha akha ivali elivikela. Lapho leli vali liphazamisekile, izicubu zihlukaniswa ngendlela engalingani futhi zibonakala, zakha izindawo ezomile, eziphukile ezingavela kusukela ebhontsheni nasezindlebeni kuya enhliziyweni, ezindlebeni, nasechibini.
Imbangela evame kakhulu iwukushoda kwamanzi emzimbeni wesikhumba, evame ukuvulwa yizimo zezulu ezinzima, ukuwasha kakhulu, noma ukusebenzisa imikhiqizo esusa amafutha emvelo. Umoya wasebusika ohlanganiswe nokushisa kwangaphakathi udala indawo engathandeki kakhulu kwesikhumba sobuso. Nokho, ukuhamba phambili okuqhubekayo okungaphenduli ekuniselweni okuyisisekelo kungase kukhombise isimo esiyinhloko.
I-seborrheic dermatitis iyimbangela ehamba phambili yokuphuka kobuso, ikhiqiza ama-scaly amnyama, aphuzi avame ukuvela ezindlebeni, ezindaweni zokuphefumula, nasezintanjeni. Lokhu kudalwa ukukhula ngokweqile kwe-Malassezia yeast esikhumbeni futhi kuvame ukujula ezinyangeni ezibandayo noma ezikhathazayo. I-eczema yobuso, i-contact dermatitis, i-psoriasis, kanye ne-perioral dermatitis ezinye izimo eziveza ukuphuka, futhi ngayinye idinga indlela yokwelashwa ehlukile, yingakho ukuthola imbangela ethile kubaluleke kakhulu kunokuphawula nje ngokuqinile.!! Ukusebenzisa kakhulu izinto ezisebenzayo zokunakekelwa kwesikhumba ezifana ne-retinoids, ama-acids e-alpha-hydroxy, kanye ne-benzoyl peroxide kuyimbangela evame kakhulu yokuphuka kobuso, ikakhulukazi phakathi kwabantu abathanda ukwamukela izinqubo eziningi ngaphandle kokwesekwa okufanele kwe-barrier yesikhumba.
Ukubuyisela I-Barrier Yesikhumba Sakho Nokumisa Ukuphuka
Isinyathelo sokuqala sokwelapha isikhumba esiphukile sobuso ukuhlela kabusha indlela yakho yokunakekela isikhumba ngokushesha. Susa konke ukuya ezisekelweni: i-cleanser ethambile, engena namafutha, i-moisturizer ecebile, kanye ne-sunscreen. Misa zonke izinto ezisebenzayo kuhlanganisa ne-retinoids, ama-acids okukhuhla, kanye ne-vitamin C kuze kube ukuphuka kuphumelela, okuvame ukuthatha amasonto amabili noma amabili ngokulungiswa okuqhubekayo kwe-barrier.
Lapho uhlanza, sebenzisa amanzi afudumele futhi ugweme noma yiziphi izikhuhli noma ama-brushes okukhuhla, njengoba lokhu kungalimaza kakhulu i-barrier esivele iphukile. Khetha i-cream-based noma i-micellar cleanser esusa ukungcola ngaphandle kwezithako ezikhuhla amafutha emvelo. Faka i-moisturizer yakho esikhumbeni esithambile ukuze uvikele ukungena kokunisela okwengeziwe.
Bheka ama-moisturizers aqukethe ama-ceramides, i-hyaluronic acid, i-glycerin, kanye ne-squalane, asebenza ndawonye ukuze abuyisele i-lipid barrier futhi adonse amanzi esikhumbeni. Ku-seborrheic dermatitis, ukwelashwa kwe-antifungal njenge-ketoconazole cream noma i-zinc pyrithione wash esetshenziswa ebusweni ingaxazulula ukukhula kwe-yeast okuholela ekuphukeni. Iphutha elivamile ukuzenza ukuzama ukususa isikhumba esiphukile ngokukhipha noma ngokukhuhla, okudiliza izicubu eziphilayo kanye nezifelekile futhi kuqhubekisela phambili inqubo yokuphola kakhulu.!!
Esikhundleni salokho, i-chemical exfoliation ethambile nge-mild lactic acid product kanye noma kabili ngesonto ngemuva kokuba i-barrier ibuyisiwe ingasiza ukugcina ubukhulu obuhle ngaphandle kokuphazamiseka. Uma ukuphuka kuqhubeka nakuba sekuphelelwe amasonto amabili okukhathalela i-barrier, noma uma kuhlangene nokubomvu, ukuluma, noma ukusabalala ezindaweni ezintsha, xhumana nodokotela wezokwelapha ukuze uthole ukuxilongwa okufanele. Izimo ezifana ne-psoriasis ne-eczema ngokuvamile zidinga ukwelashwa okwenziwe ngudokotela okuhlanganisa ama-corticosteroids aphezulu noma ama-calcineurin inhibitors ukuze kuphumelele ngokuphelele.
