Umehluko Obalulekile Ekubukeni NakuMfanekiso
Ukwakha uvuka nezindawo ezibomvu ezishisayo akukhululeki, futhi ukwazi ukuthi ubhekene nezinsizwa zokulala noma izinsizwa zomkhuhlane kushintsha konke mayelana nokuphendula kwakho. Ukubhoboza kwezinhlamvu zomkhuhlane kuvame ukuvela njengezindawo ezihlukene, ezibomvu noma eziphuzi ezitholakala phakathi kwemizuzu yokubhoboza futhi ziba bomvu futhi zishise phakathi kwamahora. Zenzeka ezindaweni ezivulekile zomzimba ezazingenalutho ngesikhathi uhleli ngaphandle futhi ngokuvamile zixazululwa phakathi kwezinsuku ezimbalwa.
Ukubhoboza kwezinhlamvu zokulala, ngokuphambene, kulandela izithako ezahlukahlukene. Kuvame ukuvela ezixukwini noma emigqeni eqondile yezimbobo ezintathu kuya kwezine, umfanekiso owaziwa ngekhefu, isidlo sasemini, nesidlo sasebusuku, ngoba inhlamvu idla, ihamba ibanga elifushane, bese idla futhi. Ukubhoboza kwezinhlamvu zokulala kuvame ukuba phezulu noma kancane kuphakama, okuncane futhi okujwayelekile kunezindawo zokubhoboza kwezinhlamvu zomkhuhlane, futhi kuvame ukuvela ezindaweni zomzimba ezazivulekile ngesikhathi sokulala, kuhlanganise nezandla, amahlombe, ikhanda, kanye nobuso.
Isici esisodwa esithembekile sokuhlukanisa yisithako sokubhoboza: ukubhoboza kwezinhlamvu zokulala kuvame ukuhlanganiswa emigqeni noma ezixukwini ezindaweni zomzimba ezazitholakala ngesikhathi sokulala, kanti ukubhoboza kwezinhlamvu zomkhuhlane kuhlakazeka ngokungahleliwe ezindaweni ezivulekile.!! Isikhathi singenye indlela ebalulekile. Ukubhoboza kwezinhlamvu zomkhuhlane kukhiqiza impendulo esheshayo ngoba umswakama wezinsizwa zomkhuhlane uqala impendulo ye-histamine ngokushesha.
Ukubhoboza kwezinhlamvu zokulala kungase kungaveli noma kube nokushisa phakathi kwezinsuku eziyodwa kuya kwezintathu ngemuva kokubhoboza, okwenza kube nzima ukuhlanganisa ukubhoboza nendawo ethile noma isikhathi. Abanye abantu abanakho ukuphendula okubonakalayo kokubhoboza kwezinhlamvu zokulala, kuyilapho abanye bethola izindawo ezinkulu, ezishisayo kakhulu. Le miphumela ehlukahlukene yokuphendula komuntu iyona enye yezizathu zokuthi ukuhlasela kwezinhlamvu zokulala kungahlala kungabonakali amasonto.
Indlela Yokufakazela ukuthi Yisiphi Isilwane Osebenza Naso
Ngaphandle kokubhoboza uqobo, izinkomba zemvelo zingaqinisekisa ukungabaza kwakho. Ngokwezinhlamvu zokulala, hlola imikhono ye-mattress, izikhala ze-headboard, nezinto eziseduze nebhentshi ukuze ubone izindawo ezimnyama ezincane, okuyizimpethu zezinhlamvu zokulala, noma izikhumba ezincane ezibomvu ezivela ezinsizweni ezicindezelwe. Izinhlamvu zokulala eziphilayo ziqinile, zifana ne-oval, ezibomvu-ntathu ezimnyama eziphakathi kosayizi besikhumba se-apula ezifihla ngosuku futhi zivele ebusuku ukuze zidle.
Ungase futhi ubone izikhumba ezincane ezicacile noma izikhumba ezikhishwe eduze nezindawo zokufihla. Ngokwezinhlamvu zomkhuhlane, ubufakazi bujwayelekile: uma ukubhoboza kwenzeka ngemuva kokuchitha isikhathi ngaphandle ngesikhathi sokuphuma noma sokushona, eduze kwamanzi amile, noma egumbini elinokhukhamba, izinsizwa zomkhuhlane zingaba yisizathu esiyinhloko. Uma uthola ukubhoboza kuphela ekuseni ngemuva kokulala embhedeni othile, futhi umfanekiso uba mubi ezinsukwini ezilandelanayo, izinsizwa zokulala kufanele zibe yisizathu sakho esiyinhloko kungakhathalekile ukuthi ukubhoboza kwezinhlamvu kubukeka kanjani.!!
Ukwelashwa kokubhoboza kokubili kugxile ekunciphiseni ukushisa nasekuvimbeleni ukutheleleka okuvela ekucindezelweni. Hlanza ukubhoboza ngensipho namanzi, sebenzisa i-compress epholile ukuze unciphise ukuvuvukala, futhi usebenzise i-hydrocortisone cream ethengiswa ngaphandle kokwelashwa noma ama-antihistamines omlomo ukuze unciphise ukushisa. Kokubili, ukubhoboza kwezinhlamvu zokulala noma izinsizwa zomkhuhlane akudluliseli izifo ezindaweni eziningi, nakuba izinsizwa zomkhuhlane zing carrying diseases ezindaweni ezishisayo. Umehluko obalulekile ekuphenduleni kwakho ukuthi kwenzekani okulandelayo: ukubhoboza kwezinhlamvu zomkhuhlane kudinga kuphela izinyathelo zokuvikela umuntu ezifana nezithako zokuvikela nezikhala, kanti ukubhoboza kwezinhlamvu zokulala okuqinisekisiwe kudinga ukwelashwa kwezilwane ezikhethekile endaweni yokuhlala ukuze kuqedwe ukuhlasela ngaphambi kokuba kube mubi.
